🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳
Replies
-
-
acantley2016 wrote: »Hi All! I'm Amy Marie. I am 46 and 5'4" current weight 178. I need the accountability of the scale. I lost 20 lbs in 2023, stopped weighing and tracking and gained it all back.
My goals for this month is daily weigh ins and tracking. Daily walks. Not necessarily weight loss related, but to regain a work life balance. I have been deep into some work projects and have let it creep into my home hours.
I look forward to focusing on our health together.
I love your plans for daily walks! I really noticed a change in how I approached working out when I framed it as something I did to recover from stress instead of a tool to lose weight.4 -
Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.
Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃♀️
8 glasses of water💧
Self Care Activity 🧶
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss:
⛄️❄️ JANUARY ❄️⛄️
1: 🥙🧶
2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
3:
4:
5:
6:
7:
8:
9:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:4 -
Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖
My Goals for January
⚖️ Lose 4 pounds (always my goal)
👣17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
👣 📝 🥗 💪 🧘♀️ 💦
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164
December Ending Weight 164
Jan 1: 163.8 👣 📝 🥗 💦 Happy New Year!
Jan 2: 163.8 👣 📝 🥗 💦 Met my New Year's goal - did a 10K walk yesterday AM. Was ravenous all day, but managed to stay under my calorie limit by 5 calories. I would say a successful day. I'm still .2 pounds away from my lowwest weight (just before Christmas).
Jan 3: 162.8 😁 👣 📝 🥗 💦 Funny thing happened to yesterday. Greg, Monty and I started the Airline Trail today (I am feeling nostalgic so want to do it again, and we started off with a big one day 6.2 miles. When we got back to the car, Greg noticed he didn't have his wallet. Thought he left it on the counter at home. Got home, no wallet, now we think he must have dropped it on the trail as we were walking, so we drove back to the trail at the half way point. Greg went one way - I went the other looking for the wallet, another 3.7 miles and didn't find it. When we got home - Greg remembered he took the truck out yesterday - left it in the center console. LOL! So, my 6.2 walked turned into 9.9, silver linings I guess! Here are some pictures from the walk (the first time).
9 -
My goals for January :
Weigh- in daily
Log food 5/7 days
Increase yoga to 2x/week
Lose 5 pounds
Starting weight January 1st: 165.8
Jan 2: 165.2
Jan 3: 1665 -
Hi All,
Yesterday was not too bad. I got my walk in. I answered a couple work emails (not a great work life balance) but they were the ones that were going to play a role in how my first day back at work went today.
I ate a lot of vegetables and some left over pizza that I did not track. Anyways, have a great day.
Day 1: 1/1: 179.5
Day 2: 1/2: 178.5
Day 3: 1/3: 178.16 -
My goals for this week:
* to the gym 4-5 times a week (keeping consistent)
* tea after dinner- no food after.
* weigh every day- which I avoid and then gain
* log in here every day
1/1: 146.6
1/2: 145.8
1/3: 144.2
1/4:
1/5:
1/6:
1/7:
1/8:
1/3 Yay! Holiday bloat is going, better habits starting. It's as important for me to learn to eat correctly as to lose this weight. I always eat "healthfully" right through dinner and then pound the snacks after dinner, usually more calories in junk than in my daily meals. So my goal this time is to change this self-defeating- and self-deluding- habit.
@iLive2Walk: thank you for this challenge- I need the help
6 -
Hello,
Reporting from today - no progress yet
Jan 1 - N/A
Jan 2 - 112.3kg (247.6lbs) + Strength training at the gym
Jan 3 - 112.3kg (247.6lbs)5 -
Happy New Year!
January SW- 162.4
January GW- 158.0
UGW- 148
1. 162.4
2. 162.0
3. 162.04 -
StirredIntention wrote: »
The majority of us are feeling much better! Thank you!3 -
Happy new year everyone ❤️
Jan 03 159.85 -
Happy New Year!
Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for January :
⚖️Weigh- in daily
📝Log daily
🙆♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
Get back down to under 200 pounds
Hang out in the 190’s for awhile.
My ultimate and hopefully sustainable goal is 185.
Starting weight January 1st:
Jan 1: 205.6
marks the start of 2024
Let the fun begin!
Jan 2: 204.5
I love January! New Year reset has begun. I moved my daughter back to college today and got to spend all day with her. I’ll miss having her home for the holidays, but she’ll be home for the weekend in less than 10 days.
Jan 3: 203.4
It’s amazing what logging everything and exercise can do! Feeling fabulous. 🥰 Time to do some quick exercise with Up to the BEat fit with Gina B on YouTube then it’s time to take down the Christmas tree and decorations before heading back to work tomorrow.
Jill🥰7 -
Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.
My goals for January:
- Daily physical therapy for chronic injury
- Lose 4-8 pounds
Jan 1: 216.7 (PT & calorie deficit)
Jan 2: 215.0 (calorie deficit)
Jan 3: 214.44 -
I'm new here and not at all sure how these challenges work.
I am committed to weighing in and logging my food every day.
I missed on January 1st but I am up to date now.5 -
Morning All,
A good focused day again yesterday with a calorie deficit on the diet side and a decent amount of activity on the exercise side. The year has started way better than I expected but I’m guessing this is mostly water that is coming off…but long may it continue!
1/1 217.3 😱
1/2 212.7
1/3 208.5
Hope everyone has a great day!
Cheers,
Billy6 -
Hi my name is Pam, I am a 55 year old woman, 2 grown adult children. Been on a diet feels like my whole life. Would love to just adjust to a healthy living lifestyle.4
-
Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3
January 2024 Goals:
Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency
Jan 1: 205.9
Jan 2: 205.9
Jan 3: 205.7
@Rh1aB1a Glad to hear everyone is on the mend.
Welcome to all the new faces in the group! Wishing you all the success with your intentions and goals for the month and 2024.4 -
Yesterday I played pickleball for 2 hrs in the morning and bowled for 2 hrs in the evening. I drank a lot to maintain hydration. Perhaps that explains my slight weight gain. Today I plan on pickleball again. I may have an addiction. Physical activity makes me hungry, so I'll try to be mindful of that when I refuel. I want to break into the 170s and spend the remainder of January there.
Start weight: 180.0 pounds
Goal weight: 160.0 pounds
Jan 1: 180.0
Jan 2: 180.0
Jan 3: 180.64 -
Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!!
My goals for January :
⚖️Weigh- in daily
📝Log daily
🙆♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week
Starting weight January 1st:
Jan 1 - 185.4
Jan 2 - 188.6
Jan 3 - 187.4
7 -
Hello, I’m Heidi. I’m 55, 5’5” and I live in Dallas/Ft. Worth, Texas area.
My goals for January:
1 - Weigh in daily
2 - Begin light cardio/stretch/weight exercises
3 - Maintain current weight or lose a little
Weight:
01.01.24 - 165.9
01.02.24 - 166.5 (swelling is going back up)
01.03.24 - 167 (swelling is continuing to go back up)
Highest weight Sep 2004: 315
Gastric Bypass weight Jan 2005: 281
Lowest weight Nov 2005: 142 (told to gain weight)
Highest recent weight Jun 2023: 228.8 (lost and gained throughout the years - oops)
Skin removal surgery weight Nov 2023: 175
Goal weight: ??? (I'm okay where I am but wouldn't mind losing a little more)6
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions