πβοΈ January Daily Logging and Weigh-in ChallengeβοΈπ₯³
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Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.
My goals for January:
- Daily physical therapy for chronic injury
- Lose 4-8 pounds
Jan 1: 216.7 (PT & calorie deficit)
Jan 2: 215.0 (calorie deficit)
Jan 3: 214.4 (PT & calorie deficit)
Jan 4: 213.9 (calorie deficit)
Jan 5: 214.2 (PT & calorie deficit)
Jan 6: 213.5 (calorie deficit)
Jan 7: 212.3 (PT & calorie deficit)
Jan 8: 212.3 (PT & calorie deficit)
Jan 9: 211.4 (calorie deficit)
Jan 10: 211.7 (PT & calorie deficit)
Jan 11: 211.4 (calorie deficit)
Jan 12: 210.9 (calorie deficit)
Jan 13: 210.9 (calorie deficit)
Jan 14: 209.2 (calorie deficit)
Jan 15: 209.2 (PT & calorie deficit)
Jan 16: 209.3 (calorie deficit)
Jan 17: 209.5 (calorie deficit)
Jan 18: 208.9 (calorie deficit)
Jan 19: 209.2 (planned break to enjoy weekend with out-of-town visitors)
Jan 20: 211.7 (planned break to enjoy weekend with out-of-town visitors)
Jan 21: 213.0 (planned break to enjoy weekend with out-of-town visitors)
Jan 22: 214.5 (calorie deficit)
Jan 23: 212.4 (PT & calorie deficit)
Jan 24: 211.0 (calorie deficit)
Jan 25: 209.9 (PT & calorie deficit)
Jan 26: 209.7 (calorie deficit)
Jan 27: 210.3 (PT & calorie deficit)
Jan 28: 208.5
I'm curious whether this 208 will hold or whether I'm just dehydrated. I didn't expect to lose 8 pounds this month. My estimated calorie deficits weren't quite that aggressive.
6 -
sands4
sands4 Posts: 100 Member
January 9
Happy new year everyone β€οΈ
came down with a virus RSV over the holidays and does seem to want to say goodbyeπ‘ been away from the scale but Iβm determined to feel better and get back to life.
Jan 03 159.8
Jan 09 161.4
Jan 10 161.4
Jan 11 161
Jan 12 160.8
Jan 13 161
Jan 14 160.4
Jan 15 160.2
Jan 16 160.8
Jan 17 159.8 ππππ
Jan 18 159.6
Jan 19 160.4 out for dinner π©
Jan 20 159.6
Jan 21 159.6
Jan 22 DNW
Jan 23 DNW
Jan 24 159.6
Jan 25 158.4
Jan 26 158.4
Jan 27 158.4
Jan 28 158.4
Jan 29
Jan 30
Jan 316 -
Bummer, I gained a pound this week. I did "One Meal A Day" (OMAD) yesterday, but it must have been too much of a meal. Ha! Maybe I can shed that one pound in the 3 days we have left of January?
Jan 1-Jan 7: 180.0 - 178.8 (-1.2)
Jan 8 β Jan 14: 178.8 - 178.4 (-0.4) total for Jan: (-1.6)
Jan 15 β Jan 21: 178.4 β 175.0 (-3.4) total for Jan: (-5.0)
Jan 22 β Jan 28: 175.0 - 176.0 (+1.0 ) total for Jan: (-4.0 )
Jan 29: ???????Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 29.2 Over Weight
Goal weight 2024: 160 BMI 24.9 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5β24.9
Overweight = 25β29.9
Obesity = BMI of 30 or greater4 -
I forgot to weigh in this morning. I'll still log everything, though5
-
Hello, Iβm Karen. π₯°Iβm 62, 5β6β and I live in eastern Washington State. Just east of Spokane
My goals for January :
βοΈWeigh- in weekly
πLog daily, MFP and bullet journal
πββοΈ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton.
Get back down to under 200 pounds
Starting weight
January 23 βοΈ 219.0 lb
Original starting weight 288 January 2008
Lowest weight 160 lb 2009
Multiple joint injuries, 9 major surgeries and here I am starting over. I'm limited what I can do physically, but finding my way through
1/25 βοΈ217.5 lb βοΈ logged every bit of food/drink. Came in 70 cal over target. BFF and I canned 50 pints of pinto beans yesterday. 1 glass white π· turned into 4.
π΄ 20 min peloton ride, 15 min core video, plus my push up/sit up challenge.
1/26 βοΈ 216.1lb
π΄ Rest day. PT at 2pm, push up/sit up done.
βοΈ All food logged, came in within my calorie range. Still higher than I want for carbs. Graduated from PT today. Victory!
1/27 βοΈ 216.3 lb not surprised it's up, increased workouts and change in eating is effecting my systemπ₯΄. βοΈ Food logged, started within calorie range, increased water. π΄ Peloton and core video
1/28 βοΈ 216.5 still not surprised, just irritated. Super tired today5 -
Happy New Year!
Welcome to your year of refocusing on becoming a healthier you. Weβre all in this together.
Hello, Iβm Jill. π₯°Iβm 53, 5β7β and I live in Michigan.
My goals for January :
βοΈWeigh- in daily
πLog daily
πββοΈStretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
Get back down to under 200 pounds
Hang out in the 190βs for awhile.
My ultimate and hopefully sustainable goal is 185.
Starting weight January 1st:
Jan 1: 205.6
marks the start of 2024
Let the fun begin!
Jan 2: 204.5
I love January! New Year reset has begun. I moved my daughter back to college today and got to spend all day with her. Iβll miss having her home for the holidays, but sheβll be home for the weekend in less than 10 days.
Jan 3: 203.4
Itβs amazing what logging everything and exercise can do! Feeling fabulous. π₯° Time to do some quick exercise with Up to the BEat fit with Gina B on YouTube then itβs time to take down the Christmas tree and decorations before heading back to work tomorrow.
Jan 4: 203.3 Happy Thursday friends! Today is my Monday. Time to get back to work and keep up with the good habits.
Jan 5: 202.8 πππ
Jan 6: 202.7 ππ
Jan 7: 201.7 I love waking up and getting on the scale again. Happy Sunday!βοΈ
Jan 8: 202.8 not gonna stressβ¦ part of the process. Happy Monday. π₯°
Jan 9: 203.2 over indulged in salty wings while watching U of M play in the National Championship last night. Great game and tasty food. Gotta eat more veggies today to compensate.
Jan 10: 204.6 Itβs amazing how quickly the scale reacts to a day of mindless grazing. Need to stop the slip back into bad habits now.
Jan 11: 204.7
Jan 12: 203.7 βοΈ
Jan 13: 202.7 βοΈ
Jan 14: 202.5 βοΈlogging makes the difference
Jan 15: 201.4 βοΈ and the Lions win their first playoff game since 1991!!! π¦
Jan 16: 201.4 π Itβs another cold start todayβ¦ 8 degrees F / -13 degrees C
Jan 17: 202.4 π
Jan 18: 201.3 π Happy Thursday!
Jan 19: 201.6 π
Jan 20: 202.2 π
Jan 21: 202.4 hanging in there. Canβt let snacking derail me.
Jan 22: 202.6 The DETROIT LIONS WIN AGAIN! They are headed to San Francisco on Sunday for the NFC championship game!! Top 4 baby!!
Jan 23: 202.4π
Jan 24: 203.1 The snack monster has returned in full swing...
Jan 25: 203.6 okβ¦ Iβve pre-logged my meals and water so letβs see how today unfolds.
Jan 26: 202.9β¦ love seeing progress!
Jan 27: 203.1 ... hanging in there
Jan 28: 203.4 ... Still down for the month...can do it!
Jillπ₯°6 -
My name is Donna. I am 5β 5β tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
Starting Weight (from Dec 31st): 183.8
Goal: 179.8 (Four lb Loss)
Actual Ending Weight: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
01/01-181.6-(Trend Weight 180.3)-
01/02-181.4-(Trend Weight 180.4)-
01/03-181.4-(Trend Weight 180.5)-
01/04-182.0-(Trend Weight 180.7)-
01/05-DNW-(Trend Weight DNW)-
01/06-183.0-(Trend Weight 181.2)-
01/07-183.0-(Trend Weight 181.3)-
01/08-DNW-(Trend Weight DNW)-
01/09-DNW-(Trend Weight DNW)-
01/10-DNW-(Trend Weight DNW)-
01/11-DNW-(Trend Weight DNW)-
01/12-DNW-(Trend Weight DNW)-
01/13-182.0-(Trend Weight 181.0)-
01/14-183.0-(Trend Weight 181.2)-
01/15-183.4-(Trend Weight 181.3)-
01/16-183.4-(Trend Weight 181.5)-
01/17-182.6-(Trend Weight 181.8)-
01/18-183.4-(Trend Weight 182.1)-
01/19-DNW-(Trend Weight DNW)-
01/20-183.6-(Trend Weight 182.3)-
01/21-184.4-(Trend Weight 182.5)-
01/22-184.2-(Trend Weight 182.7)-
01/23-185.2-(Trend Weight 183.0)-
01/24-184.6-(Trend Weight 183.3)-
01/25-185.2-(Trend Weight 183.7)-
01/26-182.4-(Trend Weight 183.6)-
01/27-183.4-(Trend Weight 183.5)- I broke into the chocolate hidden in the back of the freezer out in the garage last night. My cravings for ultra sweet were uncontrollable. Iβm paying for it today with an increase on the scale and a tummy ache. Silly stupid little girl!
01/28-181.6-(Trend Weight 183.3)- I didnβt close all my fitbit circles but it was a good day overall. Diet on point and exercise increased. It was nice to have a full day to myself.
01/29-xxxxx-(Trend Weight xxxxx)-
01/30-xxxxx-(Trend Weight xxxxx)-
01/31-xxxxx-(Trend Weight xxxxx)-
5 -
HW: 235 lb
GW: 164
January Start: 213 lb
January goal 205
Hey everyone. Happy New Year!! I'm excited to be back on MyFitnessPal. Back in 2017. I lost close to 90lbs using MFP and going Keto.
But since having a baby, hitting my 40s, etc. I have packed on the pounds. Im hoping to get healthy and in shape again.
1/24 208.8
1/28 208.2
5 -
Hello, Iβm Jimmy.
Iβm 40, 5β10β
My goals for January :
βοΈWeigh- in daily
β Workout 5-6 times /week
β IF
β Tracking
β Deficit diet
Jan 1: 86.1 kg β β β β 5 km run
Jan 2: 85.8 kg β β β β 5 km run
Jan 3: 84.9 kg β β β β 15 km run
Jan 4: 84.4 kg β β β β 8 km walk
Jan 5: 85.5 kg β β β β 10 km run
Jan 6: 85.2 kgβ β β β 2.5 km run.2.5 km walk.
Jan 7: 85.2 kg β β β β 21.39 km run
Half marathon completed π₯°
Jan 8: 86 kg β β β β 4 km run
Jan 9: 85.4 kg β β β β 5.62+0.73 km walk
Jan 10: 86.2 kg β β β β 6 km walk
Jan 11: 85.1 kg β β β β 5 km run
Jan 12: 85.2 kg β β β β 6.78 km walk
Jan 13: 84.9 kg β β β β 5 km run
Jan 14: 85.8 kg β β β β 5 km walk
Jan 15: 85.7 kg ββ β β No workout
Jan 16: 86.1 kg β β β β 5 km run
Jan 17: 84.8 kg β β β β 5km run. 5 km walkπ₯°π₯°
Jan 18: 84.2 kg β β β β 1.75 km walk
Jan 19: 85 kg β β β β 5 km walk
Jan 20: 84.9 kg β β β β5 km run
Jan 21: 85.1 kg β β β β 5 km run
Jan 22: 85.6 kg ββ β β no workout
Jan 23: 86.7 kg β β β β 3.6 km walk
Jan 24: 86.1 kg β β β β 5 km run
Jan 25: 84.6 kg β β β β 5 km walk
Jan 26: 85.5 kg ββ β βNo workout
Jan 27: 86.5 kg β β β β4 km walk
Jan 28: 85.8 kg ββ β βNo workout
6 -
Hello, Iβm Heidi. Iβm 55, 5β5β and I live in Dallas/Ft. Worth, Texas area.
My goals for January:
1 - Weigh in daily
2 - Begin light cardio/stretch/weight exercises
3 - Maintain current weight or lose a little
Weight:
01.01.24 - 165.9 (.1 over my post surgical low)
01.02.24 - 166.5 (swelling is going back up)
01.03.24 - 167 (swelling is continuing to go back up)
01.04.24 - 167.5 (calling surgeon to see why I am blowing up like a balloon)
01.05.24 - 167.2 (surgeon says I am okay - here's to hoping it was just water retention!)
01.06.24 - 166 (much better)
01.07.24 - 165.1 (almost back to my post surgical weight)
01.08.24 - 164.2 (swelling weight gain GONE plus .7 more!!)
01.09.24 - 163.6
01.10.24 - 163
01.11.24 - 163.3
01.12.24 - 163.1
01.13.24 - 162.9 (oops forgot to post but I did weigh)
01.14.24 - 163.9 (serves me right for not posting, lol)
01.15.24 - 163.5 (overall weekly weigh-ins are down)
01.16.24 - 163.4
01.17.24 - 162.9
01.18.24 - 163.1
01.19.24 - 163.3
01.20.24 - 161.9
01.21.24 - 161
01.22.24 - 161.5
01.23.24 - 160.7
01.24.24 - 162.5
01.25.24 - 161.7
01.26.24 - 162
01.27.24 - 160.7
01.28.24 - 159.9
01.29.24
01.30.24
01.31.21
Exercise:
1 - Started small stretches (arms above head, side twists) which are going well. The pulling on my
incisions was horrible at first but are less so after a week. I also started doing some modified
bridges in the hopes that my healing abdominal muscles would start strengthening up. I am
walking much better and even walked the entire trip to Costco and pushed the cart. The hubby
still won't let me lift much except the small laundry basket!
2 - I'm getting much more walking in this week and slowly building up my stamina after surgery. I'm stretching more and more now as well. I still haven't gotten true exercise in the form of biking or aerobics but that will come soon (I hope).
3 - I can now walk for an hour or so without completely tiring out. I still can't push too much or I am a mess by the end of the day. I can lift @ 35 pounds now!
4 -
Month overview
Highest weight Sep 2004: 315
Gastric Bypass weight Jan 2005: 281
Lowest weight Nov 2005: 142 (told to gain weight)
Highest recent weight Jun 2023: 228.8 (lost and gained throughout the years - oops)
Skin removal surgery weight Nov 2023: 175
Goal weight: No idea yet
5 -
@iLive2Walk yes slow and steady is more sustainable. Unfortunately I already have that loose tummy flap because I have gone from too skinny back to really fat over the years.
I actually made my goal this month- yes! Iβve been walking 3km a few times a week. My feet are really sore and swollen though- the heat in Australia is awful. Iβm going to have a rest today.
Keep trying - don't give up -never give up!
Start 111.7kg
Monthly Goal 110kg
Mon 1: 111.7kg
Tues 2: 111.8kg
Wed 3: 111.9kg
Thur 4: 112.2kg
Friday 5: 112.8kg
Saturday 6:111.8kg
Sunday 7: 112.5kg π
Monday 8: 111.8kg π€
Tuesday 9: 114kg π€¬
Wed 10: 111.2kg βοΈ
Thursday 11: 111.6kg π«€
Friday 12: 111.9kg π§
Saturday 13: 112.6kg π₯
Sunday 14: 110.6 ππΌ
Monday 15: 110:8 π
Tuesday 16: 110.2kg π₯³
Wednesday 17: 110.9kg
Thursday 18: 111.2kg π«€
Friday 19: 111.7kg π«€
Saturday 20: 111.4kg π’
Sunday 21: 111.1kg πͺπΌ
Monday 22: 112.2 π«
Tuesday 23 : 111.9 π΅βπ«
Wednesday 24: 110.2kg
Thursday 25: 111.2kg π€
Friday 26: 111.4kg
Saturday 27: 110.4kg π
Sunday 28: 110.5 ππΌ
Monday 110kg π
4 -
Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.
Monthly Habits:
Log all my food π₯
Work out 3x/week πββοΈ
8 glasses of waterπ§
Self Care Activity π§Ά
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs
βοΈβοΈ JANUARY βοΈβοΈ
1: π₯π§Ά
2: π₯π§Ά My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night β€οΈ
3: π₯
4: π₯ Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
5: π₯π§Ά
6: π₯π§Άπ§πββοΈ First work out since getting over covid and feeling so much better!
7: π₯π§Άπ§πββοΈ
8:π₯π§Ά
9: π₯π§ΆπββοΈ
10: π₯π§Ά This day was rough. Calling it a night and starting over tomorrow.
11: π₯π§Ά
12: π₯π§Ά
13: π₯π§Άπ§
14: π₯π§Άπ§πββοΈ
15: π₯π§Άπ§
16: π₯π§Ά
17: π₯π§Άπ§πββοΈ Hit all my goals today! Enjoying the YouTube videos while it's too chilly to walk outside.
18: π₯π§Άπ§
19: π₯π§Άπ§Kind of a blech day - I got too cozy with my sons bag of peanut butter M&Ms and then I got a headache from the sugar. Now I've napped and just focusing on a fresh start tomorrow.
20: π₯π§ΆπββοΈ
21: π₯π§Ά
22: π₯π§Άπ§πββοΈ
23: π₯
24: π₯
25: π₯π§Ά Spent the evening with my sister at a Rage Room - you get 15 minutes in a room with bat, sledgehammer, and golf clubs and get to break glassware and small electronics. The owner said that 90% of his customers are women in their 40's and I felt that in my soul.
26: π₯π§Ά
27: π₯π§Ά
28:π₯π§Ά
29:
30:
31:3 -
Hi , Iβm Sam (Samantha) 53yrs, 5ft 4 and from Adelaide in South Australia
I am really hoping to stick at this, this time around and lose the weight that should never have gone on in the first place
Starting weight - 85kg (eek) - 187lbs
Goal weight - 65kg - 143lbs
January
8 - 85kg (187.4lbs)
9 - 84.6kg
10 - 84.4kg
11 - 84.4kg
12 - 84.1kg
13 - 84.4kg
14 - 84.3kg (185.8lbs)
15 - 84.1kg
16 - 84.1kg
17 - 83.9kg
18 - 83.6kg
19 - 83.5kg
20 - 83.5kg
21 - 83.5kg - (184lbs)
22 - 83.3kg
23 - 83.4kg
24 - 83.6kg
25 - 83.6kg
26 - camping - no internet, no scales and not too many good food decisions
27 - ditto
28 - ditto
29 - 83.8 kg - last week wasnβt so great. An unplanned camping trip finishing off the week and the scales going the wrong way. Time to turn it back around
4 -
Happy New Year!
January SW- 162.4
January GW- 158.0
UGW- 148
1. 162.4
2. 162.0
3. 162.0
4. 161.6
5. 161.0
6. 160.8
7. 161.0
8. 162.6 Not sure what's up with that, but we are gonna keep rolling!
9. DNW It's my 38th birthday!
10. 162.4
11. 162.6
Whew, what a mess this month has been! We moved the wedding up two months, to October, so I HAVE to get myself in gear!
Finishing out the month strong!
23. 160.8
29. 160.8 Stuck at this weight for over two weeks! Going to try and lower my cals and see what happens!4 -
Jude, 66 YO, 5'2"
SW 1/1/24: 147
GW 1/31/24: 142
Hi, this is my first time in this challenge and I'm very happy to be here! I'm 66 YO, 5' 2" and officially overweight (again). Gained back 20 lbs in 2 years. My main goal is to lose the weight and change my habits to a sustainable lifestyle that allows me to eat well and maintain my fitness.
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk3 EW: 140.2
Wk4 EW: 139.2
wk1:
1/1: 146.6
1/2: 145.8
1/3: 144.2
1/4: 144.2
1/5: 143.2
1/6: 143.4
1/7: 142.6
wk2:
1/8: 142.6
1/9: 142.2
1/10: 141.4
1/11: 141.4
1/12: 141.4
1/13: 142.2
1/14: 141.4
wk3:
1/15: 141.4
1/16: 140.8 (yay!)
1/17: 140.8
1/18: 140.8 leaving today for mini-vacation. fingers crossed and travel scale packed!
1/19: 140.8 away- interesting, travel scale shows exactly what home scale did
1/20: 140.6 away- slight loss!
1/21: 140.2 away- loss again!
wk4:
1/22: 141.0 away- no surprise
1/23: 140.8
1/24: 140.8
1/25: 140.8 really, again.
1/26: 140.0 slow and steady in the right direction
1/27: 140.6 (friday night out)
1/28: 139.2
end game:
1/29: 139.2
1/30:
1/31:
3 -
π Starting weight January 1st: 165.8
Goal weight for Jan: 160.8
Jan 2: 165.2
Jan 3: 166
Jan 4: 165.3
Jan 5: 165.3
Jan 6: 165.3
Jan 7: 167.7 (wow, ate dinner out last night. What a difference!)
Jan 8: 167.1
Jan 9: 166.3
Jan 10: 163.1
Jan 11: 163.1
Jan 12: 163.9
Jan 13: out of town
Jan 14: out or town. We had a wonderful time out of town. We ate out at a restaurant twice. The food was amazing. I savored and enjoyed it- no shame. Balanced lean protein and no drinks with the most amazing dessert. Fabulous breakfast pancakes the next day. Back on it this morning.
Jan 15: 165.8
Jan 16: 166.1
Jan 17: 166.1
Jan 18: 165.5
Jan 19: 165.5
Jan 20: 165.5
Jan 21: 165.5
Jan 22: 167.7 (I am seeing how my weekend eating is preventing weight loss. Keeping it in check with help support weight loss!)
Jan 23: 166.4
Jan 24: 165.1
Jan 27: 165.2
Jan 30: 165.14 -
Another day, another check in, another not a single pound lost.
I am disgusted.4 -
@WhiskeyDeltaKilo- I feel you, it's so frustrating when the scale doesn't show the work. Hang in there!
@jm216- I'm new this month, not sure if you're the person who started this thread? Will there be a February challenge?4 -
sands4
sands4 Posts: 100 Member
January 9
Happy new year everyone β€οΈ
came down with a virus RSV over the holidays and does seem to want to say goodbyeπ‘ been away from the scale but Iβm determined to feel better and get back to life.
Jan 03 159.8
Jan 09 161.4
Jan 10 161.4
Jan 11 161
Jan 12 160.8
Jan 13 161
Jan 14 160.4
Jan 15 160.2
Jan 16 160.8
Jan 17 159.8 ππππ
Jan 18 159.6
Jan 19 160.4 out for dinner π©
Jan 20 159.6
Jan 21 159.6
Jan 22 DNW
Jan 23 DNW
Jan 24 159.6
Jan 25 158.4
Jan 26 158.4
Jan 27 158.4
Jan 28 158.4
Jan 29 157.8
Jan 30
Jan 316 -
@WhiskeyDeltaKilo- I feel you, it's so frustrating when the scale doesn't show the work. Hang in there!
@jm216- I'm new this month, not sure if you're the person who started this thread? Will there be a February challenge?
Absolutely! I will be posting it tomorrow.6
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