50 plus Squats challenge

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  • javaplace
    javaplace Posts: 80 Member
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    March Squats 20-100

    01 March 20 squats
  • barbiecat
    barbiecat Posts: 16,948 Member
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    Since January 24 only skipped one day
    :) March 1--36 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them


  • javaplace
    javaplace Posts: 80 Member
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    Switching to a Full Body Weighted workout, that includes squats. It’s what I have been looking for. 🙂
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    Hi,
    I’m in (tomorrow)
  • ginnytez
    ginnytez Posts: 1,340 Member
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    Taking break from them last couple of days-knee is acting up for some strange reason.

    Ginny
  • barbiecat
    barbiecat Posts: 16,948 Member
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    Since January 24 only skipped one day
    :) March 1--36 squats
    March 2--36 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.

  • vae0033
    vae0033 Posts: 70 Member
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    Hi I’m also joining the challenge:)

    1st March - 50 barbell squats
    2nd March - 53 smith assisted squats
    3rd March - 50 exercise ball/dumbell squats
  • KJLaMore
    KJLaMore Posts: 2,830 Member
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    Week 1
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
    120 squats

    Week 2
    Feb 5- 45 sumo squats
    Feb 6- 20 basic squats (split into sets of 5)
    Feb 7 - 45 sumo squats (split into 3 sets of 15)
    Feb 8 - 20 basic squats (split into 4 sets of 5)
    *I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
    Feb 9 - 45 sumo squats (split into 3 sets of 15)
    175 squats

    Week 3
    Feb 12 - 45 sumo squats
    Feb 13 - 20 basic squats
    Feb 14 - 45 sumo squats
    Feb 15 - 20 basic squats
    Feb 16 - 45 sumo squats
    175 squats

    Week 4
    Feb 19 - 50 sumo squats
    Feb 20 - 25 basic squats
    Feb 21- 50 sumo squats
    Feb 22 - 25 basic squats
    Feb 23 - 50 sumo squats
    200 squats

    Week 5
    Feb 26 - 50 sumo squats
    Feb 27 - 25 basic squats
    Feb 28 - 50 sumo squats
    Feb 29 - 25 basic squats
    Mar 1 - 50 sumo squats
    200 squats

    I am sitting at 200 squats a week. I think I am going to sit at this number and see if I can keep the squat habit as part of my daily routine. I am kind of proud of sticking with this for 5 (coming up on 6) weeks.
  • kevrit
    kevrit Posts: 3,889 Member
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    javaplace wrote: »
    Hi I would like to join. I just looked up a 30 day beginners squat challenge to give me structure. Starting with 20 working up to 100 by months end.

    Just jump in! We are all doing out own thing. Just log squats! Welcome!!
  • javaplace
    javaplace Posts: 80 Member
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    kevrit wrote: »
    javaplace wrote: »
    Hi I would like to join. I just looked up a 30 day beginners squat challenge to give me structure. Starting with 20 working up to 100 by months end.

    Just jump in! We are all doing out own thing. Just log squats! Welcome!!


    Thank you, for the welcome @kevrit, I found a overall dumbbell program that includes squats, that I am going to pursue.
  • kevrit
    kevrit Posts: 3,889 Member
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    Something to encourage us!

    09aji6kjkwsi.jpeg
  • barbiecat
    barbiecat Posts: 16,948 Member
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    Since January 24 only skipped one day
    :) March 1--36 squats
    March 2--36 squats
    March 3--24 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.



  • barbiecat
    barbiecat Posts: 16,948 Member
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    Since January 24 only skipped one day
    :) March 1--36 squats
    March 2--36 squats
    March 3--24 squats
    March 36 squats and new hand weight routine
    My doctor recommended today that I start some work with hand weights so I'm going to keep track of it here. I'll probably do it only three days a week.

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.


  • KJLaMore
    KJLaMore Posts: 2,830 Member
    Options
    Week 1
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
    120 squats

    Week 2
    Feb 5- 45 sumo squats
    Feb 6- 20 basic squats (split into sets of 5)
    Feb 7 - 45 sumo squats (split into 3 sets of 15)
    Feb 8 - 20 basic squats (split into 4 sets of 5)
    *I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
    Feb 9 - 45 sumo squats (split into 3 sets of 15)
    175 squats

    Week 3
    Feb 12 - 45 sumo squats
    Feb 13 - 20 basic squats
    Feb 14 - 45 sumo squats
    Feb 15 - 20 basic squats
    Feb 16 - 45 sumo squats
    175 squats

    Week 4
    Feb 19 - 50 sumo squats
    Feb 20 - 25 basic squats
    Feb 21- 50 sumo squats
    Feb 22 - 25 basic squats
    Feb 23 - 50 sumo squats
    200 squats

    Week 5
    Feb 26 - 50 sumo squats
    Feb 27 - 25 basic squats
    Feb 28 - 50 sumo squats
    Feb 29 - 25 basic squats
    Mar 1 - 50 sumo squats
    200 squats

    Week 6
    March 4- 50 sumo squats
    March 5 - 25 basic squats
  • barbiecat
    barbiecat Posts: 16,948 Member
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    Since January 24 only skipped one day
    :) March 1--36 squats
    March 2--36 squats
    March 3--24 squats
    March 4--36 squats and new hand weight routine
    March 5--36 squats


    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.


  • KJLaMore
    KJLaMore Posts: 2,830 Member
    Options
    Week 1
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
    120 squats

    Week 2
    Feb 5- 45 sumo squats
    Feb 6- 20 basic squats (split into sets of 5)
    Feb 7 - 45 sumo squats (split into 3 sets of 15)
    Feb 8 - 20 basic squats (split into 4 sets of 5)
    *I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
    Feb 9 - 45 sumo squats (split into 3 sets of 15)
    175 squats

    Week 3
    Feb 12 - 45 sumo squats
    Feb 13 - 20 basic squats
    Feb 14 - 45 sumo squats
    Feb 15 - 20 basic squats
    Feb 16 - 45 sumo squats
    175 squats

    Week 4
    Feb 19 - 50 sumo squats
    Feb 20 - 25 basic squats
    Feb 21- 50 sumo squats
    Feb 22 - 25 basic squats
    Feb 23 - 50 sumo squats
    200 squats

    Week 5
    Feb 26 - 50 sumo squats
    Feb 27 - 25 basic squats
    Feb 28 - 50 sumo squats
    Feb 29 - 25 basic squats
    Mar 1 - 50 sumo squats
    200 squats

    Week 6
    March 4- 50 sumo squats
    March 5 - 25 basic squats
    March 6 - 50 sumo squats

  • kevrit
    kevrit Posts: 3,889 Member
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    I missed a few days as my back is hurting. I will have to stop the structured plan and do less, maybe start at day 1 and stay there for a while. I think I increased too fast.

    RVRita
  • barbiecat
    barbiecat Posts: 16,948 Member
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    Since January 24 only skipped one day
    :) March 1--36 squats
    March 2--36 squats
    March 3--24 squats
    March 4--36 squats and new hand weight routine
    March 5--36 squats
    March 6--36 squats--hand weight routine


    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.




  • vae0033
    vae0033 Posts: 70 Member
    Options
    vae0033 wrote: »
    Hi I’m also joining the challenge:)

    1st March - 50 barbell squats
    2nd March - 53 smith assisted squats
    3rd March - 50 exercise ball/dumbell squats
    4th March -53 smith assisted squats
    5th march - 50 exercise ball/dumbell squats
    6th March - 53 smith assisted squats
    7th March- 50 exercise ball/dumbell squats

  • barbiecat
    barbiecat Posts: 16,948 Member
    Options


    Since January 24 only skipped one day
    :) March 1--36 squats
    March 2--36 squats
    March 3--24 squats
    March 4--36 squats and new hand weight routine
    March 5--36 squats
    March 6--36 squats--hand weight routine
    March 7--26 squats


    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.

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