15 pounds to lose challenge- February 1 -April 30, 2024
Replies
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My LAST Challenge #1 November 17. 2023 Start weight 189.8
Goal weight 180
January 28,2024 Final weight 188.6
Lost 1.2 pounds in this challenge
My CHALLENGE #2 2/1/2024 - 4/30/2024
Beginning Weight 188.8 Friday weigh in day
GOAL Weight is 178.8
Healthier eating
^^ New goal three pound loss , goal weight now is 185.8 for this challenge ^^
2/2/24 Weight 188.8
2/9/24 Weight 188.8
2/16/24 Weight 188.2
2/23/24
3/1/24 Weight 186
3/8/24 Weight 186
3/15/24 Weight 187.2 Need to get back on track
3/22/24
3/29/24
4/5/24 Weight 188.6
4/12/24 Weight 188 Maybe if I try hard I may be able to eek out a total three pound loss (185.8)
4/19/24
4/26/24
4/30/245 -
Started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
Starting weight as of January 26 2024: 155.5
Feb 3: 156.2
Feb 9: 155.4
Feb 15: 154.8
Feb 23: Away
Mar 1: Sick
Mar 8: 153.2
Mar 15: 154.5
Mar 22: 155.3
Mar 29: 155.1
Apr 6: 155.5
Apr 14: 154.9
Challenge Goal: 2 lbs (153.5)
Challenge Actual: -.5
It's not likely that I'll hit my 2 pound goal this round. However, my average weight is 155 this round, a full pound less than it was during the last round. As long as I'm still going in the right direction I'll take it!
Have a great week!4 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Jan 31): 181.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 169.6
CHALLENGE ACTUAL ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)-
02/06-183.0-(Trend Weight: 183.2)-
02/13-182.0-(Trend Weight: 181.5)-
02/20-179.4-(Trend Weight: 180.6)-
02/27-179.4-(Trend Weight: 180.2)-
02/29-177.0-(Trend Weight: 179.5)-
Feb Start: 181.6
Feb Goal: 177.6 (4 pound loss)
Feb Actual: 177.0
Cumulative Weight Loss so Far: 4.6 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
03/01-DNW-(Trend Weight: DNW)-
03/05-177.4-(Trend Weight: 178.9)-
03/12-180.6-(Trend Weight: 179.5)-
03/19-179.4-(Trend Weight: 180.3)-
03/26-183.0-(Trend Weight: 180.7)-
03/31-179.6-(Trend Weight: 180.5)-
Mar Start: 177.0
Mar Goal: 173.0 (4 pound loss)
Mar Actual: 179.6
Cumulative Weight Loss so Far: 2,0 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-/DNW-(Trend Weight: DNW)-
04/02-180.6-(Trend Weight: 180.9)-
04/09-182.2-(Trend Weight: 181.7)- I have a very serious injury to my foot. I was in the emergency room over the weekend ruling out blood clot etc. Still no specific answers but as a diabetic, any foot issue is pretty scary. My foot is still very swollen but the swelling is smaller in the morning after sleeping/resting so I grabbed my weight quickly before the swelling started back. It may not be 100% accurate but it’s the best I can do right now. I have to follow up with my family doctor as my bloodwork was wonky too. Hopefully some answers soon. Have a great week my friends. Spring is on its way!
04/16-182.4-(Trend Weight: 181.8)- I wanted to lose a total of 12 pounds this round. In February I was slightly better than my goal. In March I slipped which set me on a Path that I haven’t really found my way off of. This month is horrid. It is FILLED with travel which really hurts my bottom line for all the normal reasons (restaurant foods and sitting, sitting, sitting). Last week’s travel killed my progress and sent me spiraling backward and this upcoming week’s travel is even further, longer and worse. Let’s just hope I get a good report from the Cancer Center at the University Hospital as something suspicious is being reinvestigated later this week. It’s been a long 6 months waiting for them to re-test and compare. I am already a cancer patient in remission. I appreciate all the prayers.
04/23-xxxxx-(Trend Weight: xxxxx)-
04/30-xxxxx-(Trend Weight: xxxxx)-
Apr Start: 179.6
Apr Goal: 175.6 (4 pound loss)
Apr Actual: xxxxx
Cumulative Weight Loss so Far:
5 -
bryantparson wrote: »02/05: 205. Let's get it!
02/12: 201. A fair bit of that was just not having all the vacation food in my guts. And losing all that salt related water weight.
02/19: 204. Kinda bounced off that 200# floor. I was right at 200 for a couple of days, then food happened. I've hit that stage in weight loss where my workouts are suffering. Lifting much less weight despite still going to the gym regularly. My joints ache. Had to do a bit of a refeed to feel better about the workouts, but it had consequences.
02/26: 199!!! Finally under that 200 mark. I fluttered between 196.5 and 199.5 over the last few days, so I'll take it!
03/04: 197. That's realistically about 4-5 pounds down in Feb. That's right on track. Pound a week is good stuff. I'd love to be down to 190 by my b-day in May.
03/11: 195. Killin' it. Although I'm expecting a small rebound from not being in the gym while I've had a cold.
03/18: 197. There's the bump I expected. No worries. Back at it.
03/25: 194. I was really good this week, but at least some of that is dehydration from the 2 glasses of wine I had before bed.
4 -
@Ginlee61 your weight loss is amazing! Bravo!
About 2 weeks ago, when I gave up alcohol, I decided to weigh myself every day instead of every few. I find this keeps me on track. I am slowly, slowly losing weight. I will go days without it going down, then it will go down a bit, then stay there for a few days. It is like my body is adjusting to the new number, then I will drop a bit again. I am encouraged that it has not gone up at all during this time. I am eating a heart healthy diet. Quinoa, veggies, fruit, fish, less red meat. You know the drill.
HW 170
CW 153.8
GW 148 Dream GW 135-1406 -
@bryantparson amazing results after all that TX food 👍
I'm home from Idaho after 9-days visiting family and friends. And they do like to eat and eat
While away, I didn't exercise or log meals and was shocked to see the gain of only 1lb.
Tomorrow it's back to the gym before all that laziness catches up with me 😂
Enjoyed reading everyone's post
Best wishes to ALL
💞 Karen
6 -
Started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
Starting weight as of January 26 2024: 155.5
Feb 3: 156.2
Feb 9: 155.4
Feb 15: 154.8
Feb 23: Away
Mar 1: Sick
Mar 8: 153.2
Mar 15: 154.5
Mar 22: 155.3
Mar 29: 155.1
Apr 6: 155.5
Apr 14: 154.9
Apr18: 154.1
Challenge Goal: 2 lbs (153.5)
Challenge Actual: -1.4
Had to weigh in early this week and was pleasantly surprised to see this drop. I've been getting some additional exercise by working outside in the yard. That could have been a contributing factor.
Have a great week!
5 -
I'm home from Idaho after 9-days visiting family and friends. And they do like to eat and eat
While away, I didn't exercise or log meals and was shocked to see the gain of only 1lb.
Great job! Going home to family is rough when you come from a "food is love" sort of family. Only gaining a pound in 9 days of that is incredible! You should be proud.
4 -
Less than two weeks until our challenge is finished!!
Let's finish strong!6 -
@RubyRed427 Time flies! I hope you will set up another challenge for us! I need to lose at least 5 more lbs, preferably more.6
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My LAST Challenge #1 November 17. 2023 Start weight 189.8
Goal weight 180
January 28,2024 Final weight 188.6
Lost 1.2 pounds in this challenge
My CHALLENGE #2 2/1/2024 - 4/30/2024
Beginning Weight 188.8 Friday weigh in day
GOAL Weight is 178.8
Healthier eating
^^ New goal three pound loss , goal weight now is 185.8 for this challenge ^^
2/2/24 Weight 188.8
2/9/24 Weight 188.8
2/16/24 Weight 188.2
2/23/24
3/1/24 Weight 186
3/8/24 Weight 186
3/15/24 Weight 187.2 Need to get back on track
3/22/24
3/29/24
4/5/24 Weight 188.6
4/12/24 Weight 188 Maybe if I try hard I may be able to eek out a total three pound loss (185.8)
4/19/24 Weight 187.4 Down a bit I will take it
4/26/24
4/30/246 -
April Goal: 335
March 20th: 351.4
March 25th: 347.2
March 31st: 348.8
April 5th: 347.8
April 12th: 341.0
April 19: 342.0 ( even though it's 1lb more than last week, I actually lost weight that was gained over the week, so it's a win for me. )
April 26:
April 30th:7 -
Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.
WEIGHT RELEASE GOAL 4.0 to 9.0 lbs
AND LEARN MAINTENANCE
✅ February 1st: 124 released 1.6 lbs
✅ March 1st: 122.4 gained 0.6
✅ April 🌦🌱🌷
01. 123.0
08. 122.6
15. N/A
22. 121.6 😁 now to keep up the weight release and end our challenge even lighter
Best wishes to ALL
💞Karen
3 -
Looking forward to getting back on track with this challenge. I am 56 and 5'3'' female in Oklahoma. Spring is around the corner and hope for more outside activities.
Highest weight: 154.2
Starting weight: 149
Goal weight: 130
2/1 149
2/8 149.6
2/15 148.6
2/21 146.8 - Started exercising a little more this last week.
2/29 146.8
3/7 144.6 - Back to healthier meals.
3/14 143.7
3/21 141.8 - Hiked several days this week and I have been staying away from sugar.
3/28 141.2
4/4 140.2
4/11 138.6
4/18 137.8
I think the no sugar is working for me. Now if I can back to exercising a little more....4 -
CHALLENGE: lose 13.5 pounds by April 29 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4 (so far): ↑7.6
Jan 29 starting weight: 243.1 (7-day average)
Apr 29 goal weight: 229.6 (desired loss = 13.5 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Jan 29 : 243.1 (Weigh-in day: Monday)
Feb 05 : 243.0 : ↓ 0.1
Feb 12 : 244.5 : ↑ 1.5 - total gain/loss: ↑ 1.4
Feb 19 : 243.7 : ↓ 0.8 - total gain/loss: ↑ 0.6
Feb 26 : 244.1 : ↑ 0.4 - total gain/loss: ↑ 1.0
Mar 04 : 246.8 : ↑ 2.7 - total gain/loss: ↑ 3.7
Mar 11 : 247.9 : ↑ 1.1 - total gain/loss: ↑ 4.8
Mar 18 : 248.8 : ↑ 0.9 - total gain/loss: ↑ 5.7
Mar 25 : 251.7 : ↑ 2.9 - total gain/loss: ↑ 8.6
Apr 01 : 248.6 : ↓ 3.1 - total gain/loss: ↑ 5.5
Apr 08 : 250.2 : ↑ 1.6 - total gain/loss: ↑ 7.1
Apr 15 : 250.0 : ↓ 0.2 - total gain/loss: ↑ 6.9
Apr 22 : 248.6 : ↓ 1.4 - total gain/loss: ↑ 5.5
Apr 29 :6 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Jan 31): 181.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 169.6
CHALLENGE ACTUAL ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)-
02/06-183.0-(Trend Weight: 183.2)-
02/13-182.0-(Trend Weight: 181.5)-
02/20-179.4-(Trend Weight: 180.6)-
02/27-179.4-(Trend Weight: 180.2)-
02/29-177.0-(Trend Weight: 179.5)-
Feb Start: 181.6
Feb Goal: 177.6 (4 pound loss)
Feb Actual: 177.0
Cumulative Weight Loss so Far: 4.6 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
03/01-DNW-(Trend Weight: DNW)-
03/05-177.4-(Trend Weight: 178.9)-
03/12-180.6-(Trend Weight: 179.5)-
03/19-179.4-(Trend Weight: 180.3)-
03/26-183.0-(Trend Weight: 180.7)-
03/31-179.6-(Trend Weight: 180.5)-
Mar Start: 177.0
Mar Goal: 173.0 (4 pound loss)
Mar Actual: 179.6
Cumulative Weight Loss so Far: 2,0 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-/DNW-(Trend Weight: DNW)-
04/02-180.6-(Trend Weight: 180.9)-
04/09-182.2-(Trend Weight: 181.7)-
04/16-182.4-(Trend Weight: 181.8)- I wanted to lose a total of 12 pounds this round. In February I was slightly better than my goal. In March I slipped which set me on a Path that I haven’t really found my way off of. This month is horrid. It is FILLED with travel which really hurts my bottom line for all the normal reasons (restaurant foods and sitting, sitting, sitting). Last week’s travel killed my progress and sent me spiraling backward and this upcoming week’s travel is even further, longer and worse. Let’s just hope I get a good report from the Cancer Center at the University Hospital as something suspicious is being reinvestigated later this week. It’s been a long 6 months waiting for them to re-test and compare. I am already a cancer patient in remission. I appreciate all the prayers.
04/23- DNW I’m popping on to check in and keep up on reading the posts. I am doing so-so which is not good enough to reverse any damage, I’m sure. Feeling bloated and chubby. Today was a PCP local doctor appointment for myself and my son too. I saw the doctors scale and had to bend down and pick my eyeballs off the floor. Of course I was fully dressed and it was 1:00 in the afternoon with meals and a pot of coffee in me, but still much worse than expected. I am not emotionally ready to go through that again so I will seriously try to focus over the next couple of days. Afterward I traveled about 2 hours each way for a special order building supply for the renovation. I chose chicken for dinner but at this point nothing seems to matter or help. Tomorrow I will travel about 3 hours round trip so no meal away will be necessary. It will be an in & out thing. I am waiting on the call to hear that our new glasses are in. There will be some travel there to pick them up. I just want a one week stretch at home with no travel to really focus but like Mick said, “You can’t always get what you want.”
04/30-xxxxx-(Trend Weight: xxxxx)-
Apr Start: 179.6
Apr Goal: 175.6 (4 pound loss)
Apr Actual: xxxxx
Cumulative Weight Loss so Far:
4 -
@deepwoodslady thinking of you and sending my love and support
I just finished a hour long ST class with lots of modifications
My weight is up again so rethinking my sodium intake
Best of wishes to ALL
💞 Karen5 -
@deepwoodslady Hoping for good news for you; sending you hugs.3
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I decided to sign up for the premium version of MFP. I am not sure I know the difference between the free and premium. I may have to look on Youtube maybe and see if I can find a video about what premium offers me.
On a positive note, I have tracked my food and drink 7 out of 10 days, so that's a good sign.
The negative note is the tracking has definitely made me more aware of what I'm putting in my mouth.
I promised myself that I will track it all- the good and the bad.
I'm getting tired of trying new things with my food and diet and finding little affects my weight.
I went through menopause, divorce and a new marriage in the last five years and that has derailed my health goals. Sometime, I felt like I was just functioning in survival mode.
I have a great marriage now, but I am still dealing with menopause side effects, stressful job and so on. Sigh.5 -
@RubyRed427 sending hugs your way And praise for your tracking.
Since the start of the year I have kept track of my monthly 'in nutrition'
and 'LNS' late-night snacking days. It's a great visual for encouraging me to improve
2024 Completed 🏆
*March: ME: 23 LNS: 8
In Calorie Range 14 days
*February: ME: 23 LNS: 6
In Calorie Range 15 days
*January: ME: 28 LNS: 3
In Calorie Range 13 days
Best wishes to ALL
Karen4 -
@RubyRed427 sending hugs your way And praise for your tracking.
Since the start of the year I have kept track of my monthly 'in nutrition'
and 'LNS' late-night snacking days. It's a great visual for encouraging me to improve
2024 Completed 🏆
*March: ME: 23 LNS: 8
In Calorie Range 14 days
*February: ME: 23 LNS: 6
In Calorie Range 15 days
*January: ME: 28 LNS: 3
In Calorie Range 13 days
Best wishes to ALL
Karen
Great tracking!!! LNS is a problem I have. You’ve kept it very low these last three months !2 -
spyder2765 wrote: »Looking forward to getting back on track with this challenge. I am 56 and 5'3'' female in Oklahoma. Spring is around the corner and hope for more outside activities.
Highest weight: 154.2
Starting weight: 149
Goal weight: 130
2/1 149
2/8 149.6
2/15 148.6
2/21 146.8 - Started exercising a little more this last week.
2/29 146.8
3/7 144.6 - Back to healthier meals.
3/14 143.7
3/21 141.8 - Hiked several days this week and I have been staying away from sugar.
3/28 141.2
4/4 140.2
4/11 138.6
4/18 137.8
I think the no sugar is working for me. Now if I can back to exercising a little more....
2 -
RubyRed427 wrote: »I decided to sign up for the premium version of MFP. I am not sure I know the difference between the free and premium. I may have to look on Youtube maybe and see if I can find a video about what premium offers me.
On a positive note, I have tracked my food and drink 7 out of 10 days, so that's a good sign.
The negative note is the tracking has definitely made me more aware of what I'm putting in my mouth.
I promised myself that I will track it all- the good and the bad.
I'm getting tired of trying new things with my food and diet and finding little affects my weight.
I went through menopause, divorce and a new marriage in the last five years and that has derailed my health goals. Sometime, I felt like I was just functioning in survival mode.
I have a great marriage now, but I am still dealing with menopause side effects, stressful job and so on. Sigh.
Ugh...I know the feeling...menopause is tough! It's really hard to figure out what works and what doesn't. The one thing I find is watching my carb intake...I don't workout hard enough to burn extra carbs so therefore they turn to sugar and that turns to belly fat! Also when you research how many actually calories you need, it's quite depressing lol4 -
@shannonkelly08
I agree. When I eat carby food, I feel awful. I do have belly and I never ever had that before. My side profile looks like Gru from Despicable Me movie (kid's movie).4 -
Started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
Starting weight as of January 26 2024: 155.5
Feb 3: 156.2
Feb 9: 155.4
Feb 15: 154.8
Feb 23: Away
Mar 1: Sick
Mar 8: 153.2
Mar 15: 154.5
Mar 22: 155.3
Mar 29: 155.1
Apr 6: 155.5
Apr 14: 154.9
Apr18: 154.1
Apr 26: 153.9
Challenge Goal: 2 lbs (153.5)
Challenge Actual: -1.6 (Final)
My last weigh in for this round. I didn't quite meet my 2 lb goal but did better than I expected to.
Still creeping closer to my final goal.
Hope to see you all again for the next round of the challenge.
Have a great week!4 -
April Goal: 335
March 20th: 351.4
March 25th: 347.2
March 31st: 348.8
April 5th: 347.8
April 12th: 341.0
April 19: 342.0 ( even though it's 1lb more than last week, I actually lost weight that was gained over the week, so it's a win for me. )
April 26: 335.8
April 30th:5 -
My LAST Challenge #1 November 17. 2023 Start weight 189.8
Goal weight 180
January 28,2024 Final weight 188.6
Lost 1.2 pounds in this challenge
My CHALLENGE #2 2/1/2024 - 4/30/2024
Beginning Weight 188.8 Friday weigh in day
GOAL Weight is 178.8
Healthier eating
^^ New goal three pound loss , goal weight now is 185.8 for this challenge ^^
2/2/24 Weight 188.8
2/9/24 Weight 188.8
2/16/24 Weight 188.2
2/23/24
3/1/24 Weight 186
3/8/24 Weight 186
3/15/24 Weight 187.2 Need to get back on track
3/22/24
3/29/24
4/5/24 Weight 188.6
4/12/24 Weight 188 Maybe if I try hard I may be able to eek out a total three pound loss (185.8)
4/19/24 Weight 187.4 Down a bit I will take it
4/26/24 Weight 187.4
No loss but no gain Four days left in challenge I am going to have a loss!!! Positive thinking I have been tettering between 187 and 187.6 this week so If I am good I can lose something for the upcomng 4 days left.
4/30/24
6 -
CHALLENGE: lose 13.5 pounds by April 29 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4 (so far): ↑8.0
Jan 29 starting weight: 243.1 (7-day average)
Apr 29 goal weight: 229.6 (desired loss = 13.5 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Jan 29 : 243.1 (Weigh-in day: Monday)
Feb 05 : 243.0 : ↓ 0.1
Feb 12 : 244.5 : ↑ 1.5 - total gain/loss: ↑ 1.4
Feb 19 : 243.7 : ↓ 0.8 - total gain/loss: ↑ 0.6
Feb 26 : 244.1 : ↑ 0.4 - total gain/loss: ↑ 1.0
Mar 04 : 246.8 : ↑ 2.7 - total gain/loss: ↑ 3.7
Mar 11 : 247.9 : ↑ 1.1 - total gain/loss: ↑ 4.8
Mar 18 : 248.8 : ↑ 0.9 - total gain/loss: ↑ 5.7
Mar 25 : 251.7 : ↑ 2.9 - total gain/loss: ↑ 8.6
Apr 01 : 248.6 : ↓ 3.1 - total gain/loss: ↑ 5.5
Apr 08 : 250.2 : ↑ 1.6 - total gain/loss: ↑ 7.1
Apr 15 : 250.0 : ↓ 0.2 - total gain/loss: ↑ 6.9
Apr 22 : 248.6 : ↓ 1.4 - total gain/loss: ↑ 5.5
Apr 29 : 249.0 : ↑ 0.4 - total gain/loss: ↑ 5.9
Goal weight: : 229.6 : desired loss = 13.5 pounds in 13 weeks
Actual weight : 249.0 : gained 5.9 pounds in 13 weeks4 -
Hi guys!
@frankwbrown At least you checked in, monitored your health, and did the best you could.
One of my favorite quotes is "we do the best we can, and our best can be different on different days."
I won't give up, and you won't give up. We are in this for the long haul.
@healhierhappiness Hey, at least you didn't gain!!! Love your positive thinking.3 -
@lislisa123 Great loss!! So happy for you!2
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