10 pounds to lose challenge- May 1 - July 31, 2024

123468

Replies

  • deepwoodslady
    deepwoodslady Posts: 12,354 Member
    weight.png

    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.


    CHALLENGE STARTING WEIGHT (FROM Apr 30th): 185.6
    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 173.6
    CHALLENGE ENDING WEIGHT:
    TOTAL LOST IN THIS CHALLENGE:



    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    05/01-185.4-(Trend Weight: 182.3)-

    05/07-185.2-(Trend Weight: 183.8)-

    05/14-186.4-(Trend Weight: 185.6)-

    05/21-188.2-(Trend Weight: 186.7)-

    05/28-187.2-(Trend Weight: 186.4)-

    05/31-181.8-(Trend Weight: 185.5)-


    May Start: 185.6
    May Goal: 181.6 (4 pound loss)
    May Actual: 181.8
    Cumulative Weight Loss so Far: 3.8 lbs Lost


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    06/01-182.4-(Trend Weight: 185.3)-

    06/04-182.6-(Trend Weight: 184.9)-

    06/11-DNW-(Trend Weight: DNW)- I had so many different out-of-town appointments and/or engagements over this past week that it seemed useless to even try weighing when I know the bloat is temporary and any gain will be lost again in short order. I need to get back on the exercise train too. All these obligations are beginning to really cramp my style. Have a great week everyone!

    06/18-186.4-(Trend Weight: 184.9)- I weighed in at a whopping 187 yesterday after a day of travel, another day of food fest graduation open house, another day of sitting all day driving out-of-town then sitting in the movie theater with grandson (Disney Pixar Inside Out 2), then a Father’s Day BBQ. It’s been a food filled week. I dropped 0.6 since yesterday and am committed to shedding this excess. It sure goes on faster than it comes off! Today I will be sitting for 3 hours at the hairdresser, then coming home and trying to avoid the heat. I won’t get in much movement but I will stick to my plan. I sure wish I had A/C when the weather hits in the 90’s like this. Yesterday was miserable and filled with cold wet towels. The Salon should have A/C so that’s a plus!

    06/25-xxxxx-(Trend Weight: xxxxx)-

    06/30-xxxxx-(Trend Weight: xxxxx)-

    Jun Start: 181.8
    Jun Goal: 177.8 (4 pound loss)
    Jun Actual: xxxxx
    Cumulative Weight Loss so Far: xxxxx

    Challenge Weeks to Come



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    07/01-xxxxx-(Trend Weight: xxxxx)-

    07/02-xxxxx-(Trend Weight: xxxxx)-

    07/09-xxxxx-(Trend Weight: xxxxx)-

    07/16-xxxxx-(Trend Weight: xxxxx)-

    07/23-xxxxx-(Trend Weight: xxxxx)-

    07/30-xxxxx-(Trend Weight: xxxxx)-

    07/31-xxxxx-(Trend Weight: xxxxx)-


    July Start: xxxxx
    July Goal: xxxxx (4 pound loss)
    July Actual: xxxxx
    Cumulative Weight Loss so Far:





  • DarinGettingFitNow
    DarinGettingFitNow Posts: 424 Member
    Hi, My name’s Darin and I live in Holly Springs NC with my husband and two cats. I have a mini-family reunion in July which is part-pool party, so I want to feel a bit better about myself by then. I think 10 pounds down would be super! I’m going to weigh in on Wednesdays.
    MAY
    01May – 173.8
    08May – 172.4
    15May – 173.0
    22May – 170.0
    28May – 167.4 Going on vacation, so I already know I’m not weighing in most days this week.
    31May (total May loss) DNW (-6.4)
    JUNE
    05Jun – 166.2
    12Jun – 164.2
    19Jun – 163.3
    26Jun
    30Jun (Total June loss)

    JULY
    03Jul
    10Jul
    17Jul
    24Jul
    31Jul (Total July Loss)

    Start Weight – 173.8
    End Weight
    Total Loss
  • frankwbrown
    frankwbrown Posts: 13,186 Member
    CHALLENGE: lose 10 pounds by July 31 (13 weeks)
    Highest weight (7/10/2020): 330
    yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4 (so far): ↑13.3
    May 1 starting weight: 249.6 (7-day average)
    Jul 31 goal weight: 239.6 (desired loss = 10.0 pounds in 13 weeks)
    ultimate goal weight: 215? (maybe stay in range 210-220?)

    May 01 : 249.6 (Weigh-in day: Wednesday)
    May 08 : 253.5 : ↑ 3.9
    May 15 : 252.8 : ↓ 0.7 - total gain/loss: ↑ 3.2
    May 22 : 253.9 : ↑ 1.1 - total gain/loss: ↑ 4.3
    May 29 : 255.2 : ↑ 1.3 - total gain/loss: ↑ 5.6
    Jun 05 : 253.4 : ↓ 1.8 - total gain/loss: ↑ 3.8
    Jun 12 : 253.8 : ↑ 0.4 - total gain/loss: ↑ 4.2
    Jun 19 : 254.3 : ↑ 0.5 - total gain/loss: ↑ 4.7
  • moecho
    moecho Posts: 2 Member
    edited June 19
    Good morning!! Newbie here. (New to challenges, not to MFP) :) I'm late to this one, but hey - I can still try my best. Nice to meet you all. Hyde.

    June 19 - 158.0
    July 31 Goal - 148 or lower.

    #GoTime
  • deepwoodslady
    deepwoodslady Posts: 12,354 Member
    Xcmomma01 wrote: »
    Starting MFP for the 2nd time. Lost 20lbs many years ago. Gained some of the weight back after life happened. Looking for motivation and accountability. Drinking more water, less Diet Coke. Plan on weighing daily and wanting to lose 10lbs.

    @Xcmomma01 Welcome to the group. It's so very nice to have you here!
  • DarinGettingFitNow
    DarinGettingFitNow Posts: 424 Member
    Hi, My name’s Darin and I live in Holly Springs NC with my husband and two cats. I have a mini-family reunion in July which is part-pool party, so I want to feel a bit better about myself by then. I think 10 pounds down would be super! I’m going to weigh in on Wednesdays.
    MAY
    01May – 173.8
    08May – 172.4
    15May – 173.0
    22May – 170.0
    28May – 167.4 Going on vacation, so I already know I’m not weighing in most days this week.
    31May (total May loss) DNW (-6.4)
    JUNE
    05Jun – 166.2
    12Jun – 164.2
    19Jun – 163.3
    26Jun – 162.8
    30Jun (Total June loss)

    JULY
    03Jul
    10Jul
    17Jul
    24Jul
    31Jul (Total July Loss)

    Start Weight – 173.8
    End Weight
    Total Loss
  • Lynn__W
    Lynn__W Posts: 1,086 Member
    Thank you Ruby for doing this challenge.
    Just home from a brief holiday where I visited many friends, and all except one are much thinner and fitter than I am. Became very aware of being ‘heavy’, esp for my 5’1”.
    I’m so happy I found this challenge group. Sorry I'm late joining but need an 'official' restart point.
    These past months have been disasterous; weight has crept up, struggling with arthritic issues in ankle and foot preventing me from nature walks which is a favorite exercise. I've fallen into the rut of been looking back, missing recreation options of 'where we used to live'. I have to start looking forward and building new habits, using home equip and build a routine.
    Present weight is 177ish, goals are to lose in 5# increments to 155, but to shed 30 pounds would be heavenly. I'm a senior who still works part time. Some days it's a struggle, fatigue becomes an issue, but the rewards of assisting and helping older seniors outweigh the negatives. I'd be quite lost without this contact.
    Late starting this Challenge so dates adjusted to Fridays.

    May 24: 175.6
    May 31: 173.6 ( -2 )
    Jun 07 : 173.6 Recovered from wt flare. Back to food jrnling.
    Jun 9th: 175.2, no mercy, no wiggle room.
    Jun 17 : 175.6 Feeling less fatigued. Weird but not feeling discouraged by my lack to wt loss, but instead optimistic that I’ll be successful. Just need to finish each day with the same self-control as pre-3pm.
    Jun 21 : 175
    Jun 27th: 172.2 … just putting this in here to anchor my motivation
    Jun 28 :
    Jul 05:
    Jul 12 :
    Jul 19 :
    Jul 26 :
    Jul 31 :

    Weight change: _____
  • Lynn__W
    Lynn__W Posts: 1,086 Member
    Late starting this Challenge so dates adjusted to Fridays.

    May 24: 175.6
    May 31: 173.6 ( -2 )
    Jun 07 : 173.6 Recovered from wt flare. Back to food jrnling.
    Jun 9th: 175.2, no mercy, no wiggle room.
    Jun 17 : 175.6 Feeling less fatigued. Weird but not feeling discouraged by my lack to wt loss, but instead optimistic that I’ll be successful. Just need to finish each day with the same self-control as pre-3pm.
    Jun 21 : 175
    Jun 27th: 172.2 … just putting this in here to anchor my motivation
    Jun 28 : 174
    Jul 05: aiming for less than 172
    Jul 12 :
    Jul 19 :
    Jul 26 :
    Jul 31 :

    Weight change: _____
  • amigababy
    amigababy Posts: 34 Member
    Hello from the UK

    Weigh in from this morning
    Feb 5: 168.8 lbs
    Feb 12: 165 lbs
    Feb 19: 166 lbs
    Feb 26: 166.8 lbs
    Mar 4: 163.2 lbs
    Mar 11: 161.8 lbs
    Mar 18: 158.6 lbs
    Mar 25: 157.6 lbs
    Apr 1: 157.2 lbs
    Apr 5: 155.8 lbs


    May 28: 154.6 lbs
    Jun 11: 154.4 lbs
    Jun 17: 152.8lbs
    Jun 25: 152.4 lbs
    Jun 30: 151.2 lbs


    Total lost this week = 1.2 lbs
    Total lost overall = 17.6 lbs

    Last weigh in for a couple of weeks, I'm going travelling, lots of hotels, train travel and restaurants to negotiate, hopefully lots of walking too.
    If I can stay the same for when I get back, that'll be a result.
  • deepwoodslady
    deepwoodslady Posts: 12,354 Member
    weight.png

    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.


    CHALLENGE STARTING WEIGHT (FROM Apr 30th): 185.6
    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 173.6
    CHALLENGE ENDING WEIGHT:
    TOTAL LOST IN THIS CHALLENGE:



    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    05/01-185.4-(Trend Weight: 182.3)-

    05/07-185.2-(Trend Weight: 183.8)-

    05/14-186.4-(Trend Weight: 185.6)-

    05/21-188.2-(Trend Weight: 186.7)-

    05/28-187.2-(Trend Weight: 186.4)-

    05/31-181.8-(Trend Weight: 185.5)-


    May Start: 185.6
    May Goal: 181.6 (4 pound loss)
    May Actual: 181.8
    Cumulative Weight Loss so Far: 3.8 lbs Lost


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    06/01-182.4-(Trend Weight: 185.3)-

    06/04-182.6-(Trend Weight: 184.9)-

    06/11-DNW-(Trend Weight: DNW)-

    06/18-186.4-(Trend Weight: 184.9)-

    06/25-187.8-(Trend Weight: 185.8)-

    06/30-187.0-(Trend Weight: 186.3)- Down nearly a pound on the weight since last weigh-in but trend is up due to such a volatile month. I’ve been failing miserably. My meals have mainly been good but my binge eating disorder has been creeping up at night. It doesn’t matter what my dinner is, how full I am, when the binge starts it doesn’t stop sometimes for hours. All I can do is take the win since my last weigh-in and focus on good habits as often as I can. I need to exercise more too. There is really no excuse. I gained 5.2 pounds this month and I’m up 1.4 for the whole challenge. I hope that July will find things better. It comes in streaks.

    Jun Start: 181.8
    Jun Goal: 177.8 (4 pound loss)
    Jun Actual: 187.0
    Cumulative Weight Loss so Far: 1.4 lbs GAINED



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    07/01-xxxxx-(Trend Weight: xxxxx)-

    07/02-xxxxx-(Trend Weight: xxxxx)-

    07/09-xxxxx-(Trend Weight: xxxxx)-

    07/16-xxxxx-(Trend Weight: xxxxx)-

    07/23-xxxxx-(Trend Weight: xxxxx)-

    07/30-xxxxx-(Trend Weight: xxxxx)-

    07/31-xxxxx-(Trend Weight: xxxxx)-


    July Start: 187.0
    July Goal: 183.0 (4 pound loss)
    July Actual: xxxxx
    Cumulative Weight Loss so Far:
  • 200Karen
    200Karen Posts: 2,228 Member
    Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.

    WEIGHT RELEASE GOAL 3.0 to 8.0 lbs
    AND LEARN MAINTENANCE
    ✅ May 01: 123 released 0 lbs
    ✅ July 01: 124.2 gained 1.2 lbs


    Weigh-Ins

    ✅ July
    01. 124.2 Starting this month with a 1.2 lbs gain
    My plan for July is to enjoy the month and see if less stress equals a weight loss. 👍

    💞Karen
    CHALLENGES:
    ⏰ IN PROGRESS 🏋🏼‍♂️
    May 1 to July 31: Loss .0 lbs
    123.0 to

    🏆 COMPLETED
    February 1 to April 30: Loss 1.0 lbs
    124.0 to 123.0
    November 1 to January 31: Gain 2.5 lbs
    121.5 to 124.0
    August 1 to October 31: Loss 3.5 lbs
    125 to 121.5
    May 1 to July 31: Loss 9 lbs
    134 to 125
  • cpanus
    cpanus Posts: 19,969 Member
    Thank you, @RubyRed427 !
    I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    My husband and I are retired, however...we watch our Grandsons during the week. Collin is 18 months and is our Morning Duty. Ronan is in 2nd Grade and is our Afternoon Duty.
    I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out. The boys can be exhausting...
    Heaviest: 192.2
    Round GW: 148.0
    UGW: 145.0
    05/01 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    05/06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    05/13 - 150.0 at 7:30 a.m. ...60 min workout w/trainer
    05/20 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    05/27 - 149.8 at 7:30 a.m. ...60 min workout w/trainer then family gathering for lunch
    05/31 - 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    May Start: 151.5
    May Goal: 149.0
    May Actual:151.3
    06/01 - 149.0 at 7:30 a.m. ...total rest day
    06/03 - 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    06/10 - 151.1 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
    06/17 - 150.4 at 7:00 a.m. ...60 min workout w/trainer
    06/24 - 150.0 at 6:30 a.m. ...5.52 miles in 110 mins to the post office and back. Trainer sick.
    06/30 - 149.3 at 7:45 a.m. ...made soup
    June Start: 149.0
    June Goal: 149.0
    June Actual: 149.2
    07/01 -
    07/08 -
    07/15 -
    07/22 -
    07/29 -
    07/31 -
    July Start: 149.2
    July Goal: 147.0
    July Actual:
    Good luck everyone.
    Chris
  • deepwoodslady
    deepwoodslady Posts: 12,354 Member
    weight.png

    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.


    CHALLENGE STARTING WEIGHT (FROM Apr 30th): 185.6
    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 173.6
    CHALLENGE ENDING WEIGHT:
    TOTAL LOST IN THIS CHALLENGE:



    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    05/01-185.4-(Trend Weight: 182.3)-

    05/07-185.2-(Trend Weight: 183.8)-

    05/14-186.4-(Trend Weight: 185.6)-

    05/21-188.2-(Trend Weight: 186.7)-

    05/28-187.2-(Trend Weight: 186.4)-

    05/31-181.8-(Trend Weight: 185.5)-


    May Start: 185.6
    May Goal: 181.6 (4 pound loss)
    May Actual: 181.8
    Cumulative Weight Loss so Far: 3.8 lbs Lost


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    06/01-182.4-(Trend Weight: 185.3)-

    06/04-182.6-(Trend Weight: 184.9)-

    06/11-DNW-(Trend Weight: DNW)-

    06/18-186.4-(Trend Weight: 184.9)-

    06/25-187.8-(Trend Weight: 185.8)-

    06/30-187.0-(Trend Weight: 186.3)- Down nearly a pound on the weight since last weigh-in but trend is up due to such a volatile month. I’ve been failing miserably. My meals have mainly been good but my binge eating disorder has been creeping up at night. It doesn’t matter what my dinner is, how full I am, when the binge starts it doesn’t stop sometimes for hours. All I can do is take the win since my last weigh-in and focus on good habits as often as I can. I need to exercise more too. There is really no excuse. I gained 5.2 pounds this month and I’m up 1.4 for the whole challenge. I hope that July will find things better. It comes in streaks.

    Jun Start: 181.8
    Jun Goal: 177.8 (4 pound loss)
    Jun Actual: 187.0
    Cumulative Weight Loss so Far: 1.4 lbs GAINED



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    07/01-187.0-(Trend Weight: 186.6)- I hope to type my weight in pink A LOT more often this month! Good luck to you all during July. Lets be Unstoppable!


    07/02-xxxxx-(Trend Weight: xxxxx)-

    07/09-xxxxx-(Trend Weight: xxxxx)-

    07/16-xxxxx-(Trend Weight: xxxxx)-

    07/23-xxxxx-(Trend Weight: xxxxx)-

    07/30-xxxxx-(Trend Weight: xxxxx)-

    07/31-xxxxx-(Trend Weight: xxxxx)-


    July Start: 187.0
    July Goal: 183.0 (4 pound loss)
    July Actual: xxxxx
    Cumulative Weight Loss so Far:
  • DarinGettingFitNow
    DarinGettingFitNow Posts: 424 Member
    edited July 1
    Sorry, mis-posted!

Categories