1000 Minutes Challenge - September
Replies
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            01/Thu - 45 mins Dance Practice
 01/Thu - 60 mins Walking
 02/Fri - 60 mins Dance Practice
 02/Fri - 65 mins Indoor Rower
 03/Sat - Rest Day
 04/Sun - 70 mins Dance Competition
 05/Mon - Chill out Day
 06/Tue - 90 mins Dance Lesson
 06/Tue - 60 mins Dance Practice
 06/Tue - 66 mins Indoor Rower
 07/Wed - 60 mins Dance Lesson
 08/Thu - 60 mins Walking
 08/Thu - 15 mins Indoor Rower
 09/Fri - 60 mins Walking
 10/Sat - Rest Day
 11/Sun - 60 mins Dance Competition
 12/Mon - 70 mins Indoor Rower
 13/Tue - 90 mins Dance Lesson
 14/Wed - 60 mins Dance Practice
 14/Wed - 60 mins Dance Lesson
 15/Thu - 30 mins Indoor Rower
 16/Fri - Rest Day
 17/Sat - 60 mins Dance Competition
 18/Sun - Chill out Day
 19/Mon - 70 mins Indoor Rower
 20/Tue - 90 mins Dance Practice
 21/Wed - 90 mins Dance Practice
 21/Wed - 60 mins Dance Lesson
 22/Thu - 90 mins Dance Lesson
 22/Thu - 80 mins Indoor Rower
 23/Fri - 90 mins Dance Practice
 24/Sat - Rest Day
 25/Sun - 60 mins Dance Competition
 26/Mon - 90 mins Gardening
 27/Tue - 0 mins (pulled back muscle)
 28/Wed - 75 mins Dance Practice
 28/Wed - 60 mins Dance Lesson
 1996/10000
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            Wed Sept 28
 30 Cybex = 30 mins
 1042/10000
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            Day 28 - hits and passes 6000 mins
 Cycling 14-16, 88 mins - 22 miles
 Cycling 16-20, 80 mins - 21 miles
 61424/10000
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            Day 28 - hits and passes 6000 mins
 Cycling 14-16, 88 mins - 22 miles
 Cycling 16-20, 80 mins - 21 miles
 61424/1000
 what an AWESOME job...congrats0
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            1179/10000
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            Already posted my morning exercise earlier today.
 Afternoon exercise: Walked for 27 minutes in the rain!!!!! That's how much I am committed to achieving 1000 minutes!
 Total exercise time today: 58 minutes0
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            I have 73 minutesof exercise left to do to reach 1000 minutes of exercise this month.
 Need to do 36 minutes on Sept. 29 and 37 minutes Sept. 30th.
 When I first took this challenge I didn't think I would be able to complete it as I was only doing about 700 minutes a month previously but I took the challenge and it was worth it as I increased my monthly exercise by about 300 minutes which is a huge accomplishment. Proud of myself for sticking it out and for completing the challenge sucessfully. Okay, I know I am not done yet but I know I will succeed by Sept. 30th!0
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            9/1 - 9/15 - 1,217 minutes walking
 Post-9/15 & other exercises include:
 9/2 - rest
 9/6 - Jillian Michaels Ripped in 30. (24 min)
 9/12 - 60 minutes of pilates type workout - so SORE today!
 9/14 - 60 minutes of pilates type workout
 9/16 - 60 min walking
 9/17 - GREATEST ACCOMPLISHMENT YET! 18 miles walking in 5h 39m. 27 days until the 3-day walk
 9/18 - 4 hours walking (did Rock n Roll 1/2 marathon)
 9/19 - 60 min Pilates type workout + 60 min walking
 9/20 - 69 min walking
 9/22 - 124 min walking
 9/23 - 30 min on treadmill (random program)
 9/24 - 185 min walking (9.5 miles)
 9/25 - 200 min walking (9.5 miles)
 9/26 - 30 min run/walk
 9/27 - 97 min walk
 9/28 - 50 min run/walk0
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            47 more minutes today- only 100 to go 0 0
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            9/1~ 23 minutes of jogging
 9/6~ 30 minutes of Wii fit
 9/7~ 20 minutes of Wii Zumba
 9/8~ 8 minutes if jogging 6 mph(.75 mile)
 9/10~ 31 minutes of jogging in a 5k,
 120 minutes of walking at the Popcorn festival
 9/11~ 120 minutes cleaning vigorously.(forgot about this, was probably longer than this.)
 9/12~ 43 minutes of jogging and walking
 9/13~ 32 minutes of Wii fit - I will be logging more later.
 9/13~ 43 minutes walking with a stroller
 9/13~ 39 minutes walking
 9/14~ 39 minutes jogging/walking
 9/17~ 155 minutes 1/2 marathon
 9/20~ 25 minutes walking
 9/21~ 14 minutes walking
 9/22~ 24 minutes walking
 9/24~ 60 minutes walking in JDRF 5k walk
 9/26~ 60 mintes of walking
 9/28~ 42 minutes Wii Active Personal Trainer and jogging
 918/10000
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            So proud of my fitness pal inshapeck for stepping it up and getting to the 1000 minutes for the month. Even though she still has under 100 to go, I know she will get there. She has came a long way and I so thankful for this website to bring us together as inspirations for one another.
 GOOD JOB GIRL!!!!!!
 Everyone else is doing well also, just wanted to give her a little shout out.:bigsmile:0
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            I did 35 minutes on the elliptical trainer and 60 minutes of weight lifting.
 Total: 1037/10000
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            9/28 - 10 min strength
 20 min eliptical
 25 min 30 ds
 Total 1150/10000
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            Day 17 29/09 - 5686 steps > 137 minutes, 21 mins strength, 44 mins Power walk, 30 mins airwalker = 232 minutes (575 cals)
 Total for challenge .... 2154 mins steps + 483 mins other = 2637 mins total Yay0
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            01/Thu - 45 mins Dance Practice
 01/Thu - 60 mins Walking
 02/Fri - 60 mins Dance Practice
 02/Fri - 65 mins Indoor Rower
 03/Sat - Rest Day
 04/Sun - 70 mins Dance Competition
 05/Mon - Chill out Day
 06/Tue - 90 mins Dance Lesson
 06/Tue - 60 mins Dance Practice
 06/Tue - 66 mins Indoor Rower
 07/Wed - 60 mins Dance Lesson
 08/Thu - 60 mins Walking
 08/Thu - 15 mins Indoor Rower
 09/Fri - 60 mins Walking
 10/Sat - Rest Day
 11/Sun - 60 mins Dance Competition
 12/Mon - 70 mins Indoor Rower
 13/Tue - 90 mins Dance Lesson
 14/Wed - 60 mins Dance Practice
 14/Wed - 60 mins Dance Lesson
 15/Thu - 30 mins Indoor Rower
 16/Fri - Rest Day
 17/Sat - 60 mins Dance Competition
 18/Sun - Chill out Day
 19/Mon - 70 mins Indoor Rower
 20/Tue - 90 mins Dance Practice
 21/Wed - 90 mins Dance Practice
 21/Wed - 60 mins Dance Lesson
 22/Thu - 90 mins Dance Lesson
 22/Thu - 80 mins Indoor Rower
 23/Fri - 90 mins Dance Practice
 24/Sat - Rest Day
 25/Sun - 60 mins Dance Competition
 26/Mon - 90 mins Gardening
 27/Tue - 0 mins (pulled back muscle)
 28/Wed - 75 mins Dance Practice
 28/Wed - 60 mins Dance Lesson
 29/Thu - 60 mins Dance Practice
 2056/10000
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            9/28= 70 minutes eliptical0
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            Done 41 mins today. I know i wont be able to reach 1000 mins but im very happy with what i have achieved x0
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            sept 1 120(spinning/weights)
 sept 2 60 (spinning)
 sept 3 80 (walking)
 sept 4 REST DAY
 sept 5 70(spinning)
 sept 6 120(spinning/weights)
 sept 7 REST DAY
 sept 8 120(spinning/weights)
 sept 9 60(spinning)
 sept 10 120(biking)
 sept 11 100(spinning)
 sept 12 REST DAY
 sept 13 120(spinning//weights)
 sept 14 45(spinning)
 sept 15 45(biking)
 sept 16 120(spinning/weights)
 sept 17 60(biking)
 sept 18 90(spinning)
 sept 19 120(spinning/weights)
 sept 20 90(spinning/elliptical)
 sept 21 80(biking/ellptical)
 sept 22 120(spinning/weights)
 sept 23 65(spinning)
 sept 24 75(biking/ellpitcal/rolling stairs)
 sept 25 REST DAY
 sept 26 130(biking/weights)
 sept 27 80(spinning)
 sept 28 90(spinning/elliptical)
 sept 29 130(spinning/weights)
 total: 2310/10000
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            Oops, yesterdays should have read 6152.....not 61424!
 Day 29
 Cycling 14-16, 86 mins - 22 miles
 Cycling 16-20, 55 mins - 15 miles
 6295/10000
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            90.5 min on the treadmill.....4 mile run and a 3 mile walk 0 0
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            I did 35 minutes on the elliptical
 Total: 1072/10000
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            9/1~ 23 minutes of jogging
 9/6~ 30 minutes of Wii fit
 9/7~ 20 minutes of Wii Zumba
 9/8~ 8 minutes if jogging 6 mph(.75 mile)
 9/10~ 31 minutes of jogging in a 5k,
 120 minutes of walking at the Popcorn festival
 9/11~ 120 minutes cleaning vigorously.(forgot about this, was probably longer than this.)
 9/12~ 43 minutes of jogging and walking
 9/13~ 32 minutes of Wii fit - I will be logging more later.
 9/13~ 43 minutes walking with a stroller
 9/13~ 39 minutes walking
 9/14~ 39 minutes jogging/walking
 9/17~ 155 minutes 1/2 marathon
 9/20~ 25 minutes walking
 9/21~ 14 minutes walking
 9/22~ 24 minutes walking
 9/24~ 60 minutes walking in JDRF 5k walk
 9/26~ 60 mintes of walking
 9/28~ 42 minutes Wii Active Personal Trainer and jogging
 9/29~ 40 minutes jogging
 958/10000
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            5 minutes of each of the following
 -rope jumping (without a rope though)
 -stairs (in my house)
 -sit ups
 -jumping jacks
 -running/jogging on the spot
 -aerobics
 -dancing
 35 minutes total
 Needed to do 37 minutes today but hoping to do about 60 minutes so hopefully I will add more later.0
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            9/1 - 9/15 - 1,217 minutes walking
 Post-9/15 & other exercises include:
 9/2 - rest
 9/6 - Jillian Michaels Ripped in 30. (24 min)
 9/12 - 60 minutes of pilates type workout - so SORE today!
 9/14 - 60 minutes of pilates type workout
 9/16 - 60 min walking
 9/17 - GREATEST ACCOMPLISHMENT YET! 18 miles walking in 5h 39m. 27 days until the 3-day walk
 9/18 - 4 hours walking (did Rock n Roll 1/2 marathon)
 9/19 - 60 min Pilates type workout + 60 min walking
 9/20 - 69 min walking
 9/22 - 124 min walking
 9/23 - 30 min on treadmill (random program)
 9/24 - 185 min walking (9.5 miles)
 9/25 - 200 min walking (9.5 miles)
 9/26 - 30 min run/walk
 9/27 - 97 min walk
 9/28 - 50 min run/walk
 9/29 - 60 min walk0
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            9/29 - 10 min strength
 20 min eliptical
 25 min 30 ds
 Total 1205/10000
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            I'm out of town tomorrow so I'm done for September. My last check-in:
 Monday: 75 min ashtanga yoga
 Tuesday: 23 min run, 75 min vinyasa yoga
 Wednesday: 45 min lifting
 Thursday: 44 min run, 90 min yoga
 Weekly total: 352, September total: 1788
 So I didn't quite make my 2000 goal, but I still think I did pretty good being out of town two weekends :-)0
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            1324/10000
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            Final check in for me
 day 18 30/09 5267steps >126 mins, 30 mins gardening = 156 mins (364cals)
 total for challenge: 2280 mins daily steps + 513 mins other = 2793 mins total
 Yay! I did it.0
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            54 9/21
 123 9/22
 84 9/23
 60 9/24
 73 9/26
 60 9/27
 75 9/28
 77 9/29
 walking, some treadclimber, tae-bo and leg lifts0
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            Wed Sept 28
 30 Cybex = 30 mins
 1042/1000
 Addition to Wed Sept 28
 30 Cybex + 30 min walking = 60 mins
 Thurs Sept 29
 30 Strength Training + 30 mins walking = 60 min
 Fri Sept 30
 40 mins HIIT running (will see if I squeeze in anything else yet today)
 1172 / 1000
 Seeing some very impressive numbers. Great job everyone!!!0
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