😀😀😀***JULY 2024 WEIGHT LOSS CHALLENGE***😀😀😀

124

Replies

  • Juslilly
    Juslilly Posts: 52 Member
    Hi everyone,
    Back for another run at this. (7/18). I was doing this challenge last summer and enjoyed some success with support from the MFP community. I met a few great people who helped me stay focused on my weight loss journey. Good luck to all of you on your own journey.

    July Start weight: 190 lbs.
    July goal weight:186 lbs.
    Ultimate goal weight: 140 lbs.

    July 1:
    July 8:
    July 15: 190
    July 22: 188.5
    July 29:
  • belle_74
    belle_74 Posts: 957 Member
    July Start Weight: 84.5 kg
    July Goal Weight: 82.5 kg
    Ultimate Goal Weight: 63 kg

    July 1: 84.5 kg
    July 8: 83.7 kg (- 0.8kg)
    July 15: 83.1 kg (-0.6kg)
    July 22: 82.5 kg (-0.6kg) *
    July 29:
    July 31:

    * Just realised I hit my goal for July! Will revise and aim to be at 82kg by the end of July. Slowly but surely it is starting to go down! It is so much harder to lose weight in menopause 😭. Before if I was ‘only’ lost 2kg in a month I would be so disheartened! Now though I am just glad to see the scales go down instead of up!!!


  • babytis
    babytis Posts: 330 Member
    July Start Weight: 208.9
    July Goal Weight: 199.9
    Ultimate Goal Weight: 173

    July 1: 208.9
    July 8: 207.0
    July 15:203.9
    July 22: 205.6
    July 29:
    July 31:
  • lolakinks
    lolakinks Posts: 431 Member
    July Start Weight: 104.2 kg
    July Goal Weight: 102 kg
    Ultimate Goal Weight: 70 kg

    July 1: 104.2 kg
    July 8: 102.4 kg (this was quick)
    July 15: 102.9 kg (on period and antibiotics)
    July 22: 102.4 kg (stuck here)
    July 29:
    July 31:
  • cinw1501
    cinw1501 Posts: 99 Member
    July Start Weight: 164.2lbs
    July Goal Weight: 158 lbs
    Ultimate Goal Weight: 135 lbs

    July 1: 164.2 lbs
    July 8: 162.6 lbs
    July 15:162 lbs
    July 22: 161.6 lbs
    July 29:
    July 31:
  • takinitalloff
    takinitalloff Posts: 2,868 Member
    @lolakinks You’re not stuck, just taking a breather 😉
  • nonchalantxo
    nonchalantxo Posts: 569 Member
    July Start Weight: 124 lbs
    July Goal Weight: 119lbs
    Ultimate Goal Weight: 114lbs

    July 1: late
    July 8: late
    July 15: 124.4lbs
    July 22:123.8lbs
    July 29:
    July 31:
  • Michieb125
    Michieb125 Posts: 803 Member
    This week I focused staying within my caloric range - did ok on 5/7 days. Also Increased some activity.
    We know small changes over time are what brings results! 😊
    Not going to give up! Only 9 days left in this challenge!

    July Start Weight: 148 (updated)
    July Goal Weight: 144
    Ultimate Goal Weight: 136

    July 1: 148
    July 8: 148.9
    July 15: 149 (post vacation)
    July 22: 149
    July 29:
    July 31:
  • lolakinks
    lolakinks Posts: 431 Member
    @takinitalloff thank you for the support 😊
  • cpanus
    cpanus Posts: 19,892 Member
    Thank you, @RubyRed427 !
    I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    My husband and I are retired.
    I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 145.0
    July 01: 150.8 at 7:30 a.m. ...60 min workout w/trainer
    July 08: 149.0 at 6:40 a.m. ...60 min workout w/trainer
    July 15: 150.4 at 7:20 a.m. ...60 min workout w/trainer
    July 22: Grandson Duty then nothing...trainer sick
    July 29:
    July 31:
    Good luck everyone.
    Chris
  • Patti241
    Patti241 Posts: 4,884 Member
    July Start Weight: 139
    July Goal Weight: 135
    Ultimate Goal Weight: 130

    July 3: 139
    July 10: 138
    July 17: 139
    July 24: 139
    July 31:
  • jcgator2016
    jcgator2016 Posts: 540 Member
    July Start Weight: 277.6
    July Goal Weight: 267.6
    Ultimate Goal Weight: 180

    July 3: 277
    July 10: 275.2
    July 17: 273.4
    July 24: 270.2
    July 31:
  • ashleyhudson2100
    ashleyhudson2100 Posts: 73 Member
    edited July 24
    June was a tough month. I felt off track and over the last couple of weeks, I was eating and exercising in maintenance. I'm really pushing to get back on track in July. I have a vacation coming up at the end of August and hope to finally get back in the 100 club. It's been a while!

    Original (9/6/2023): 241.2
    July Start Weight: 207
    July Goal Weight: 202
    Goal Weight: 160


    July 1: 207
    July 3: 206.6
    July 10: 205.6
    July 17: 203
    July 24: 202 (hit goal for July!!)
    **Leave for a small long weekend trip 7.25.2024 so hopefully I can maintain or continue losing through the end of the month!**
    July 31:
  • mtaratoot
    mtaratoot Posts: 14,259 Member
    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018): 168.2
    January 1, 2024 Weight: 150.0 (10-day average 146.8)
    June 30 (Starting Weight for this challenge): 155.8 (10-day average 154.2)
    June goal: Get back to lower end of maintenance weight range
    Ultimate goal: Stay in maintenance range between (absolutely 140 - 153 and ideally 142-148)

    I report scale weight and (ten day average weight), and I post on Saturdays.

    June 30: 155.8 (10-day average 154.2)
    July 6: 155.8 (10-day average 155.6)
    July 13 16: 153.2 (10-day average 154.5) - away from scale on Saturday
    July 20: 151.0 (10-day average 152.9)
    July 27: 151.6 (10-day average 151.7)
    August 3:

    Total loss for July: 2.5 pounds.

    Another good week. Maybe I'm back on track! I am down 4.1 pounds for the year. This isn't great, but at least I'm moving in the right direction again.


    Stick to it!
  • dlhollin1
    dlhollin1 Posts: 696 Member
    If I reach my goal it will be the first time in the twenties since about 1992, that would be so awesome. Best of luck to everyone.

    July Start weight: 233.3
    July goal weight:229.3
    Ultimate Goal WT: 200.0

    July 1: 233.3
    July 8: 233.3 I guess on the bright side I didn't gain anything.
    July 15:232.0
    July 22:233.1 vay cay time hmmmmmmmm better make the last week a good one
    July 29:

  • deepwoodslady
    deepwoodslady Posts: 12,178 Member
    weight.png

    My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.


    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)

    Start Weight (from June 30th ): 187.0

    Goal Weight: 183.0 (4 pound loss)

    End of Challenge Final Weight: xxxxx

    Weight lost/gained this month: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    07/01-187.0-(Trend Weight: 186.6)-


    07/07-DNW-(Trend Weight: DNW)-

    07/14-189.4-(Trend Weight: 188.6)-


    07/21-188.0-(Trend Weight: 188.5)- I made more progress through the week but managed to sabotage it yesterday eating lunch while out-of-town and eating too many snacks last night. Still down a tad from last week but feel like I’m dog paddling when I could be doing breast strokes.

    07/28-189.2-(Trend Weight: 189.5)- Its been a horrible week weight-wise. A little travel and a lot of lack of willpower at home. Something needs to change. It’s something in my mentality. I’m burned out I think and I’ve got to figure this out. More travel tomorrow, several hours each way to medical appointment. Dinner will be out. That just doesn’t help although honestly I’m looking forward to it. This year I have lost some weight in Jan, Feb and May. The other 4 months have been Epic Fails. I know I can do better. I also know that it’s not the occasional travels, outing or occasions that are getting me. It’s my daily habits at home. Usually those are spot on and easily make up for the social days. Not lately! I’ve got to get back in the groove. My final weigh-in will be in 3 days on the last day of July for a full accounting of the month.

    07/31-xxxxx-(Trend Weight: xxxxx)-


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
  • Linette1234
    Linette1234 Posts: 12 Member
    July Start Weight: 63,85 kg
    July Goal Weight: 62,50 kg
    Ultimate Goal Weight: 60 kg

    July 1: 63,85 kg
    July 8: 63,50 kg
    July 15: 63,35 kg
    July 22:
    July 29: 63,00 kg
    July 31:
  • Daryl87M
    Daryl87M Posts: 28 Member


    July Start Weight:242.2
    July Goal Weight:238.0
    Ultimate Goal Weight: 215

    July 8: 242.2
    July 15:242.2
    July 22:242.2
    July 29:240.6
    July 31:
  • debralcm
    debralcm Posts: 65 Member
    Well, I am ending the month with a knee injury. The weight I lost jumped right back on. I'm just praying the injury will heal on its own and quickly.
    Blessings, All.

    July 1: 148
    July 8: 147
    July 15:145
    July 22: 144
    July 29: 149
    July 31:
  • belle_74
    belle_74 Posts: 957 Member
    July Start Weight: 84.5 kg
    July Goal Weight: 82.5 kg
    Ultimate Goal Weight: 63 kg

    July 1: 84.5 kg
    July 8: 83.7 kg (- 0.8kg)
    July 15: 83.1 kg (-0.6kg)
    July 22: 82.5 kg (-0.6kg) *
    July 29: 81.8 kg (-0.7kg)
    July 31:

    Good month looking forward to more of the same next month! Although have some vacation time planned so will do well to maintain in August!
  • cinw1501
    cinw1501 Posts: 99 Member
    July Start Weight: 164.2lbs
    July Goal Weight: 158 lbs
    Ultimate Goal Weight: 135 lbs

    July 1: 164.2 lbs
    July 8: 162.6 lbs
    July 15:162 lbs
    July 22: 161.6 lbs
    July 29: 159.6 lbs
    July 31:
  • MaryM6316
    MaryM6316 Posts: 8 Member
    I just started mfp yesterday, transitioning from 10 months on Noom. Looking to stay accountable and have a community of like minded people to share with. I guess I should really start this as “August” but here goes for July 😊

    June 2023 weight: 209

    July Start Weight: 153.9
    July Goal Weight: 150
    Ultimate Goal Weight: 150

    July 1: 153.9
    July 8: 154
    July 15: 154.1
    July 22: 154.8
    July 29: 153.7
    July 31:

    Full disclosure we have been traveling nonstop for the last few months and it has been challenging to maintain much less lose. I am very happy that I was able to make good choices, drink lots of water and exercise regularly which helped balance out the treats. Now that we are home for a while I really want to drop those last few pounds and maintain. I’ve lost 55 lbs so far, I know I can do this!
  • babytis
    babytis Posts: 330 Member
    July Start Weight: 208.9
    July Goal Weight: 199.9
    Ultimate Goal Weight: 173

    July 1: 208.9
    July 8: 207.0
    July 15:203.9
    July 22: 205.6
    July 29: 203.9
    July 31
  • Michieb125
    Michieb125 Posts: 803 Member
    Basically got back to where I started but happy no gain overall.
    Want to focus on no sugar and less wine this upcoming week.

    July Start Weight: 148 (updated)
    July Goal Weight: 144
    Ultimate Goal Weight: 136

    July 1: 148
    July 8: 148.9
    July 15: 149 (post vacation)
    July 22: 149
    July 28: 148.8
    July 29: 148.1
    July 31:
  • cpanus
    cpanus Posts: 19,892 Member
    Thank you, @RubyRed427 !
    I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    My husband and I are retired.
    I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 145.0
    July 01: 150.8 at 7:30 a.m. ...60 min workout w/trainer
    July 08: 149.0 at 6:40 a.m. ...60 min workout w/trainer
    July 15: 150.4 at 7:20 a.m. ...60 min workout w/trainer
    July 22: 149.6 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
    July 29: 150.0 at 6:10 a.m. ...Grandson Duty then 60 min workout w/trainer
    July 31:
    Good luck everyone.
    Chris
  • deepwoodslady
    deepwoodslady Posts: 12,178 Member
    MaryM6316 wrote: »
    I just started mfp yesterday, transitioning from 10 months on Noom. Looking to stay accountable and have a community of like minded people to share with. I guess I should really start this as “August” but here goes for July 😊

    @MaryM6316 You did the right thing by jumping right in and not waiting. After all, "there's no time like the present". Welcome! It's wonderful to have you here!
  • koeitjiesa
    koeitjiesa Posts: 402 Member
    July Start weight: 84.4kg
    July goal weight: 80kg
    July actual weight & loss: 81kg (-3.4kg)
    Ultimate goal weight: 60kg

    July 1: 84.4kg
    July 8: 84.1kg
    July 15: 83.3kg
    July 22: 82.4kg
    July 31: 81.0kg

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