Just Give Me 10 Days - Round 267
Replies
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Round 267
July 25 – August 3, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 264 missed
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
SW: 133.6
Day/Weight/Comment
7/25 – 133.4 yesterday day and dinner went off without a hitch. After dinner was good, when about 9 pm came and oh man was it challenging. Anyhow, I resisted and got through. Completed 5 days eating on track. Exercise still not happening. I won’t bore you with the excuses.
7/26 – 134.0 Uptick. I know that this is not due to calories eaten and has to be part of those small ebbs and flows that just happen. Yes, yesterday I did allow myself to eat something at 9 PM, BUT it was selected weighed and tracked, so I am OK with that. Even with those extra calories would not have exceeded my caloric needs for the day. Looks like I have made it through 7 days of thoughtful eating. I am under 135.0, which was looking like the new norm. Trying for 130 max by end of round 268.
7/27 –
7/28 –
7/29 –
7/30 –
7/31 –
8/1 –
8/2 –
8/3 –
9 -
Yesterday: 165.3
- Fri 07/26: 165.3; +-0lbs
~ Hubby flew off to a work conference and I had no motivation 😔
Log / UndCs&Cs / 1HrEx
✅❌🔘🔘🔘🔘🔘🔘🔘🔘
Yes Days: 1 out of 2
No Drinking✔️
✔️❌🔘🔘🔘🔘🔘🔘🔘🔘
Just say NO Days: 1 out of 2
Stayed Below SW 167.1🟩=Yes 🟥=No
(Thu > > > > > > > > Next Sat)
🟩🟩🔲🔲🔲🔲🔲🔲🔲🔲- 07/27 Sat ~ 3rd Day
- 07/28 Sun ~ 4th Day
- 07/29 Mon ~ 5th Day
- 07/30 Tue ~ 6th Day
- 07/31 Wed ~ 7th Day
(Turning 40 tomorrow-yeeks!) - 08/01 Thu ~ 8th Day
- 08/02 Fri ~ 9th Day
- 08/03 Sat ~ Last Day
**MiniGoals:
- Get Under 166 Lowered my sights due to the party in end
- Check off 8 out of 10 YES days
- Checked off 8 out of 10 Just Say NO Days
- Thu 07/25🟩165.3; -1.8lbs
~ Just as I thought! - SW 07/24🟩167.1
~ Starting this round, 39 years old and finishing it with a 40 year birthday bash(like literally celebrating on the very last day of this challenge) So my plan this round is to be pretty militant about my foods and work outs all the way through until day 10.
10 - Fri 07/26: 165.3; +-0lbs
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No more excuses for not getting in a workout while DGD is here! Saw this on a Reel lately, and it works great. Just put shoes under the training wheels of her old bike, and it’s just enough to keep the back tire off the ground. She is pedaling like crazy, you just can’t tell in this pic.
Awesome! But now to hook that up to my apple watch and get your little one to credit me some exercise calories. :P
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quiltingjaine wrote: »@SModa61 Yes, on my phone. It seems MFP should be able to remember my choice which is ALWAYS the same! And if not MFP, why not Apple? They have their fingers in every other thing!!!
@quiltingjaine I think I got it to finally stop. You ate likely seeing that pop up on the screen that talks about cookies and there were two prompts. I am pretty sure one says OK and the other is some management button. I have been hitting OK. This time I hit the other, made selections and finalized it. I have not seen the pop up since I did it last night.
@deepwoodslady I haven't seemed to have that issue on my laptop.
All so odd and frustrating.2 -
7/25 131.6
7/26 131.2, off to a good start!
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
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R267 JGMTD #37
#HSF 📣#bestshapeofmylife📣
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits R267 Let’s Go! 💪🏻🙌🏻⚡️
About Me & Goals
*******************About Me:
***********
F65, 5’6” married, MawMaw Proud. Clean P:E (Proteing> (Cg+Fg) Greater than 1:1 ratio. A clean/whole food WOE. Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. HW 172lbs in 2010. Lost 30lbs in 2014 to 130. Crazy🎢 for 10yr. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey #HSF & On my way to 📣#bestshapeofmylife📣
In order to stay within my health goals, I must continue to track all measures.
#HSF July Level Up
*******************
Daily Nutrition:
#HSF Kcals = 1350 avg.
Whole Food
P:E P>E (C+F)
💦80 oz
Body (weekly)
🏋️♀️90 min/week
🚶♀️10k - 5x week in Z2💗
(Includes sprint & plyo)
🙆♀️ everyday
🎾 minimum 4x/wk
✅💤🛏️ 7-8 hrs/night
⚖️ no less than 4x /wk
Mind & Soul (Daily)
Mindfulness
Gratitude
📚(🙏📝🧐) pray, read, research
✅Proactive Habit Formation
✅Recognize NSVs
R267 #37 SW 131.0
Previous
************7/25 ⚖️131.0
My 37th round and will celebrate ONE YEAR of this challenge on 7/31! I’ll be crunched for time over the next few days because of family and stuff that rarely happens. Won’t be including my history, “July Level up” etc. until later this challenge (probably this weekend). I do plan to evaluate my year and create new aspirations moving forward. I’ll re-read my journal. I’m glad that 7/31 is my Anniversary and 8/1 is another FRESH NEW START. I have learned that each 10-day challenge is not a simple roll-over from the previous unless there is a conscious decision to make it one. After all, this is a 10-day challenge! It’s the opportunity to tweak the previous 10 days and re-commit to forming new habits. I’m really excited and thankful! Also, I am a totally 💯 different person than I was a year ago. If you would have asked me one year ago if I would do this …. Every 10 days… for one entire year, I honestly would have said no way would I do this for one whole year!!! But now, I 💯 would do it all over again! I never missed a day, I never stopped working on “Me”…. I’ve learned more than I can imagine… So for those just starting…… One day at a time, for 10-days WORKS! Good luck to all! And thanks for being REAL! I learn from EACH POST!
7/25 ⚖️131.0
7/26 ⚖️131.2
7/27
7/28
7/29
7/30
7/31 JGMTD One year Anniversary!🎉
8/1
8/2
8/3
7/26 ✅July Level Up - but no reading or journal. P:E 1.4:1 Pg 125. Good day. Ate salad for first time in a year and won’t ever again. Leafy greens are my enemy. 🎾🏋️♀️. Family leaving today.
Seems like I missed reading many posts yesterday… MFP is not opening to where I actually left off…. I will catch up tomorrow!8 -
@lisacantwell Welcome to the group!
@deepwoodslady so sorry for the lack of scheduled testing. It is infuriating when these things happen. Also, sorry for the challenging medical news, but step one for any problem is identifying it and now hopefully with that information they give you the best medical care to heal you.
@skyleen75 I totally get the "after" entertaining eating. That is my danger time as well. Nothing while people are there, but then I can end up in a free-for-all after the guests leave. These days, I try and "gift" as many leftovers as possible to the outgoing guests.
@Onewomanswalk @fmfdfa2020 Absolutely, "stealing" ideas is one of the benefits of being in a diverse group and sharing out journeys. Something that helps me, might not help the majority of the group, but there might be that one person it benefits. When I worked at WW, that was the value of the meetings in my mind as well. Having a group to share ideas is invaluable.
@chapter_3 Fabulous on your anniversary! Congrats!
@judefit1 @chapter_3 I love the 10 day round concept as well. At the end of each round, there is that reset and opportunity to establish that next, but sequential, goal.7 -
Thank you @quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
14 Weeks - 14 Pounds Summer Challenge (June 16 thru Sept 22): I'll start with a realistic goal of 14 pounds and go from there.
Start Date: June 16 / Start Weight: 175.0
14 Pounds to Go / 13 Pounds to Go / 12 Pounds to Go / 11 Pounds to Go / 10 Pounds to Go / 9 Pounds to Go / 8 Pounds to Go / 7 Pounds to Go / 6 Pounds to Go / 5 Pounds to Go / 4 Pounds to Go / 3 Pounds to Go / 2 Pounds to Go / 1 Pound to Go
End of Last Round: 172.0
July 25 - 172.0 - New round, many opportunities to improve! Because I think I'm due for another drop, I'm going out on a limb and setting a goal, which I usually don't do. I'm going to try to get to 169.X this round. It's okay if I don't but I want to strive for it.
July 26 - 171.8 - After many stops and starts, I'm down exactly 10 pounds from the day I started back up on this forum after being away due to some major health issues. I marked off 172 above regardless if I bounce around for a few days, as long as I stay to plan. LIke others, I have spreadsheets and so many others ways I mark off a loss - it is so satisfying!
Onewomanswalk - I hope you don't mind me pulling this from your last post in the last round. It's a good reminder, and I really need to focus on this. 👉Intentional eating: Recognizing the food on my plate, taking small bites, consciously chewing, tasting the flavor, feeling the texture and stopping before I feel full. Giving myself time to recognize the difference between hunger and satiety.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180[/2s] / 170s / 160s / 150s / 140s / 130s
7 -
@deepwoodslady: your dealings with both insurance (rejection on meds) and your cardiologist (wrong test) are not only totally frustrating, they show how lacking "customer service" (and compassion) our health care system has become. It's a constant tangle of confusion and bureaucracy. I am so sorry you have to deal with that on top of worries about your health. Hang in there
@judefi1 Frustrating for sure! On top of it all the cardiologist called and wants me to start back on the Lasix water pill - one per morning. I used to take one every other day until my endocrinologist said that it was way too hard on my kidneys and yanked me off of all water pills. I questioned the RN that called from my cardiologist office on this. I reminded them that I used to only take it every other day and that as a Type 2 diabetic, I was taken off of it. They said that the Diastolic Dysfunction issue is what is calling for the water pill and they told me to go back to the hospital around the 1st or 2nd of August for some bloodwork to check on my kidneys. However, they want me to dig out my old bottle and start on them today and then we'll check and see how it is affecting my kidney function numbers. How much more can a person pee? As a diabetic, I already spend enough time in the bathroom! I know one thing for sure, I better start taking my water consumption more seriously when on the Lasix. I already have a big cup with straw next to my decalf coffee. If I sip the coffee then I am requiring myself to take a sip of water too. Thanks for the well wishes for me.7 -
Round 267
Richard, male, 67.
6' 1"
HW 235
GW 185
Round goals: > 3 miles/day walking (1:00 time wise), more stretching as I'm having some aching and aggravation of knee and back issues, and trying to get better at golf (this is my year to actually learn how to play the game).
7/25 Thu: 193.7, walked 1:04, hit the driving range for golf. Still having problems with right quads and knee.
9 -
RichardHaw wrote: »Round 267
Richard, male, 67.
6' 1"
HW 235
GW 185
Round goals: > 3 miles/day walking (1:00 time wise), more stretching as I'm having some aching and aggravation of knee and back issues, and trying to get better at golf (this is my year to actually learn how to play the game).
7/25 Thu: 193.7, walked 1:04, hit the driving range for golf. Still having problems with right quads and knee.
@RichardHaw I am seeing your high weight vs where you are now. Have you found that your knee improved any with the weight loss? There is some rule of thumb that for every 10 lb weight on your body that that is like 40 lb on your knee. Hopefully your efforts on your weight are paying off!!5 -
Round 267
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 224 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R266 EW= 188.6
R267 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)
R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)
R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)
R267 (07/25/24 thru 08/03/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
07/24 …..188.6….. ENDING WEIGHT LAST ROUND
07/25 -DNW- (Trend weight DNW) Nopity Nope. No way in Hades. Not going to weigh today after the travel yesterday. Off the charts. I need at least one buffer day to keep up my spirits while I build up my resolve and my nerve to step on the scale. Good luck this round my friends. DD and DGS will be back today for the next 4 days. Pray for me.
07/26 -DNW- (Trend weight DNW) Today is my usual no-weigh Friday. I was still off the rails yesterday so it’s just as well. In regards to Foodie daughter, is it okay to keep blaming her and her Mary Poppins endless tote bags of food during her 4 days per week here or should I be blaming myself when she doesn’t actually sit down on top of me and force it down my pie hole? Ah….truth hurts. I am coming to realize that I do wonderfully as long as I’m not around food. I am safe at home around food most of the time as it is carefully selected things I keep in my home. However, I am Horrible in travel, during holidays and occasions, and around other people when they eat. It is horrid. After all this time, I’ve gained resolve but absolutely no willpower or strength in my bid for more self-control. It’s a hard realization but an honest one. That Hershey bar of @quiltingjaine s, I would have licked the melted chocolate off the paper. No, it would have never made it to the freezer! Did I mention I’m not a child and I’m actually 64 years old? I’ve had a LIFETIME to gain a backbone. I’m having a lot of self-realization in a different light this morning. I hope these feelings last and help me move forward in a more positive and successful manner. Did I mention that my older friend who broke her hip and her pelvic (two different falls) has now fallen again and broke two vertebra in her back and also her pelvic again? I’m glad for the Friday morning Fosamax and hope it someday helps me better than it is helping her. Health is important, chocolate is not. It’s frivolous at my current weight and not very good for my diabetes either!
07/27 -xxxxx- (Trend weight xxxxx)
07/28 -xxxxx- (Trend weight xxxxx)
07/29 -xxxxx- (Trend weightxxxxx)
07/30 -xxxxx- (Trend weightxxxxx)
07/31 -xxxxx- (Trend weightxxxxx)
08/01 -xxxxx- (Trend weightxxxxx)
08/02 -xxxxx- (Trend weightxxxxx)
08/03 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
🍅🥒🌶️🥦🍒🥬🥕
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
End-of-2024 Goal—weight 170.
Day. Weight. Comments.
7/25 - 197.8
7/26 - 197.4
It’s DH’s birthday, so I’m taking him out for dinner. He wants fish, so I’ll be able to stay within bounds. I am baking him a cake, but I plan to give some of it away. 😊
7/27 -
7/28 -
7/29 -
7/30 -
7/31 -
8/01 -
8/02 -
8/03 -
.
8 -
7/25 156.4
7/26 154.4 Woohoo! 2nd day posting ! I call that a win!
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/311 -
Hi, I'm Charissa, back for another round. On vacation starting 7/31. I haven't found my travel scale, so I probably won't have access to a scale. Not sure if that's good or bad
Thank you, @QuiltingJaine, for keeping us focused in 2024! I am looking forward to a successful round!
So here we go 2024... my motto(s) - All the things I need to read daily!!!
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾♀️
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
- Closing my rings M-S🚶🏽
- Water consumption > 60 ounces 💧
SW RND 267 - 220.0
Dates = Weight ; Comments regarding prior day.
7/25 - 221.6
7/26 – 220
7/27 –
7/28 –
7/29 –
7/30 –
7/31 – Vac
8/1 – Vac
8/2 – Vac
8/3 – Vac
9 -
RichardHaw wrote: »Round 267
Richard, male, 67.
6' 1"
HW 235
GW 185
Round goals: > 3 miles/day walking (1:00 time wise), more stretching as I'm having some aching and aggravation of knee and back issues, and trying to get better at golf (this is my year to actually learn how to play the game).
7/25 Thu: 193.7, walked 1:04, hit the driving range for golf. Still having problems with right quads and knee.
@RichardHaw I am seeing your high weight vs where you are now. Have you found that your knee improved any with the weight loss? There is some rule of thumb that for every 10 lb weight on your body that that is like 40 lb on your knee. Hopefully your efforts on your weight are paying off!!
@SModa61 The weight loss has made a big difference, actually did a 5K in June but running is not something I do much, bad knees are genetic. I am nothing if not a work in progress.5 -
5"5', F, 40
Goal : I am healthy weight/BMI but unhappy with weight around my belly. My goal is to focus on cutting fat for few days and then increase calorie intake and strength training to build muscles.
Ultimately Focus on form and body fit than weight. Goal for this round would be to shed fat.
USW-135.5lbs :: RSW-124.5lbs :: RGW-123lbs :: UGW-118lbs
7/25 - 124.5 lbs. Followed IF 20:4. Continue another week and focus on fat loss. Plan weekend since that is when I do most damage.
7/26 - 124.7 lbs. Closed the eating window and then slipped and had some cake and hummus. Got to be more careful. I was full and closed window but hubby slipped and I consequently deviated. Need to be more strict on sticking to plan. Weekend is where I slip the most.
7/27 -
7/28
7/29
7/30
7/31
8/1
8/2
8/3
6 -
Anabirgite wrote: »Waiting for this round to start so I could join back in...Traveled last week for work and personal. So blessed to find a place to live in Austin now back home preparing to move. The people who offered to buy my house have become nightmares, long story, but everyday seems to be a new chapter of a horror novel- it's not that bad. But the stress is getting to me, little time to exercise but I am squeezing in my pickleball.
RSW: 120.2
RGW: 118.anything
GW 115
7/25:120.2 - I feel I cheat - waiting several days for the challenge to start I cannot help to be mindful of what I am eating and make better choices. I did play Hot Pickleball (similar to Hot Yoga, the warehouse is not air-conditioned) last night. Got up an hour earlier today and have been hauling things out to the curb (this should count for exercise) for trash day. First day in several I did not wake up with a headache, been so stressed - but prayed to God and he answered and resolved what seemed an overwhelming obstacle so I am sure letting go and trusting has released some of the tension I was carrying in my shoulders.
7/26: 119.8- Funny, I was mindful until yesterday - then careless yesterday and I will pay the price tomorrow...Had little time for dinner and found a TJ mandarin chicken- nothing is healthy there! But quickly made it and used half the sauce. I know I will be bloated tomorrow- I am going to repeat and repeat that so I have no reason to be upset. Played pickleball last night- Got to Sam's club right before it closed and they had moving boxes- Yeah! Slept well last night, feel so much better today.
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
Hon, if you feel constant headaches on waking up, please monitor your Blood pressure closely. Usually recurrent heavy head feeling or headache may be a sign of high BP. BP tends to be a bit higher when we usually wake up and stress and improper sleep adds on to it. Take care!4 -
@quiltingjaine Your granddaughter is beautiful! Also you reminded me that I could really use a spa day.
Thank you! We certainly think so and that little cutie in her lap is her 2 year old, our only great grand.
@deepwoodslady Our medical system is FUBAR for sure!
“I really do not get political, ever on-line, but if we all (Americans) stopped fighting each other maybe we could fight this system. It is disgusting.” @Skyleen75 Our formerly lovely neighborhood has become like our country. FIGHT, FIGHT, FIGHT!1 -
Happy to be here for the Accountability!
Mochas Mommie ~ 52, 53 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0 (6/14/2024)
3rd Goal ~ 145.0 (7/26/2024)
Ultimate Goal ~ 140.0
EW RND 266 ~ 146.0
Goal for this round: To eat (and drink) according to my goals
7/25/2024 146.4
7/26/2024 145.0
~~Previous~~Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0
Round 263 End 6/24/2024: 149.2 ~ Down 1.8 ~ Total 9.8
Round 264 End 7/4/2024: 148.0 ~ Down 1.2 ~ Total 11.0
Round 265 End 7/14/2024: 147.0 ~ Down 1.0 ~ Total 12.0
Round 266 End 7/24/2024: 146.0 ~ Down 1.0 ~ Total 13.04 -
F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-168 Thank you @quiltingjaine !!!🌸
7/25-171
7/26-1706 -
@deepwoodslady I still feel it isn’t “right” of your DD to place this temptation in your path.5
-
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 267 132.5
7/25 132.0 Back to dentist this morning for bite check. Then facial by DGD#3 Instagram@estibribriel Lunch @Great Greek with neighbor
7/26 132.0 OMG Golden Corral today! 🤦♀️🤦♀️🤦♀️🤦♀️
Added IE & IM to glossary3 -
Just Give Me a Glossary
BIL - brother in lawSIL - Sister or son in law B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear child(ren), granddaughter or grandson, when preceded by G indicates Great-, as in I have one DGGS via DGD#3
DH - dear or darling husband (or dam_ depending on current mind set)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle soreness
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movement
IMHO - in my humble opinion
JMHO - just my humble opinion
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar added
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
RG - round goal
SD - StepDaugher (for me, at least - BigBro is the older stepson, LittleBro being the younger stepson as well)
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers5 -
deepwoodslady wrote: »Round 267
07/26 -DNW- (Trend weight DNW) Today is my usual no-weigh Friday. I was still off the rails yesterday so it’s just as well. In regards to Foodie daughter, is it okay to keep blaming her and her Mary Poppins endless tote bags of food during her 4 days per week here or should I be blaming myself when she doesn’t actually sit down on top of me and force it down my pie hole? Ah….truth hurts. I am coming to realize that I do wonderfully as long as I’m not around food. I am safe at home around food most of the time as it is carefully selected things I keep in my home. However, I am Horrible in travel, during holidays and occasions, and around other people when they eat. It is horrid. After all this time, I’ve gained resolve but absolutely no willpower or strength in my bid for more self-control. It’s a hard realization but an honest one. That Hershey bar of @quiltingjaine s, I would have licked the melted chocolate off the paper. No, it would have never made it to the freezer! Did I mention I’m not a child and I’m actually 64 years old? I’ve had a LIFETIME to gain a backbone. I’m having a lot of self-realization in a different light this morning. I hope these feelings last and help me move forward in a more positive and successful manner. Did I mention that my older friend who broke her hip and her pelvic (two different falls) has now fallen again and broke two vertebra in her back and also her pelvic again? I’m glad for the Friday morning Fosamax and hope it someday helps me better than it is helping her. Health is important, chocolate is not. It’s frivolous at my current weight and not very good for my diabetes either!
Hi @deepwoodslady Re: "In regards to Foodie daughter, is it okay to keep blaming her and her Mary Poppins endless tote bags of food during her 4 days per week here or should I be blaming myself when she doesn’t actually sit down on top of me and force it down my pie hole? Ah….truth hurts. I am coming to realize that I do wonderfully as long as I’m not around food. I am safe at home around food most of the time as it is carefully selected things I keep in my home."
I so emphathize with you. I, too, have a very hard time with cravings and bingeing (as I know others on here do as well), and laughed and related to your comment about the melting chocolate not making it to the freezer. I don't think it's fair to blame this on your self-control since there are many reasons for cravings/bingeing. I know for myself if I eat sugar, white flour, processed foods, my cravings are off the chart. Only when I've been without it for 3 to 4 days, do they subside some, but not totally. Right now while I'm trying to lose (and probably even if I wasn't trying to lose), I could not - no-way, no-how - control myself for those 4 days when your daughter brings tempting food into the house. Maybe she could keep non-perishables in her room hidden (yep, hidden, as I would still go in there and get them ), and perishables, maybe a cooler in her room. I know for people that don't experience severe cravings/binges - those that can eat just 1 cookie - this may sound extreme, but for me, it's a matter of living the rest of my life as a healthy, active person, or someone who has many ailments. I hope you can figure out how you and she can co-exist without jeopardizing your health. Good Luck
P.S. When I travel (non-vacations), I take all my food with me, which I think I've seen you post that you do this as well. The only thing I can say is if I wait too long to eat, or I let myself have just one slip, I'm done, then I eat the entire trip, and weeks after I get home.3 -
SW RND 267 236.6
7/25 - 236.6
7/26 - 233.84 -
so glad you enjoyed it @musicsax @judefit ~ its a nice quickie to keep in rotation!
love that idea @Skyleen75 ~ definitely giving it some thought2 -
Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 | GW: 170
Round 267: IF 19/5, 50-80g net carbs, swim 4x, ST 4x, Stretch twice daily
7/25 - 196.0 (IF 18 hrs, 65g net carbs, 6 mini workouts: 8114 steps)
7/26 - 195.4
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
Every weekend has been a "weak ending" these past few weeks, so going to do my best not to repeat.
Summary Transformation this year ... (includes pics)
1st Round 246 SW: 212.5 | Round 266 EW: 196.0
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
JUN 4th: 196.8 | WAIST 33.4 ~ HIPS 42.8 ~ BF 37.0% ~ BMI 29.2
JUL 12th: 202.6 | WAIST 34.1 ~ HIPS 42.8 ~ BF 38.4% ~ BMI 30.1
July Goals: Starting over 7/12 ~ lost six weeks of progress and regained 7 pounds adjusting to new third shift work schedule. They call it graveyard for a reason!!! My exercise, water and step count have all also dropped considerably. Goals this month are simply to lose as much as possible building momentum and getting back in the groove.
June Goals: Having gotten as low as 193 in both April and May, I'd like to drop below that in June. (FAIL)
6/5 - 196.8
6/6 - 195.1
6/7 - 195.3 (LAST DAY REPORTING)
MAY 1st SW: 197.3 | EW: 196.8
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
May 22: I had packed some shorts to change into after swim without trying them on. They were so tight last summer, I expected the fit to be better ~ but when I put them on ... wow. I was in front of the locker room mirrors and was like omg, that's you. How long has it been since you looked/felt like that? I was spinning around looking at myself for a good 2-3 minutes, y'all, lol ~ my New #1NSV
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still a long way from my ultimate goals, but its nice to see muscle memory is real! At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.5 -
Round 267
Jul 25 2024 ~ Aug 3 2024
Round 266
Thu July 25 2024 - Sat Aug 3 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:
RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat.
GKI range 6-9
●7/24-Wed∆DNW●
▪︎Day1▪Th•Jul 25-¤DNW
(We•119gProt▪︎4gCarb▪︎88ozs water
■Day2▪Fr•Jul 26-¤201
(Th•69gProt▪︎59gCarb▪︎104ozs water) OMAD
▪︎Day3•Sa•Jul 27-¤
(Fr•gProt▪︎gCarb▪︎ozs water)
▪︎Day4•Su•Jul 28-¤
(Sa•gProt▪︎gCarb▪︎ozs water)
▪︎Day5•Mo•Jul 29-¤
(Su•gProt▪︎gCarb▪︎ozs water)
▪︎Day6▪Tu•Jul 30-¤
(Mo•gProt▪︎gCarb▪︎ozs water)
▪︎Day7▪We•Jul 31-¤
(Tu•g Prot▪︎gCarb▪︎ozs water)
▪︎Day8▪Th•Aug 1-¤
(We•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9•Fr•Aug 2-¤
(Th•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪Sa▪︎Aug 3-¤
(Fr•gProt▪︎gCarb▪︎ozs water)
●Wed▪︎7/24•(1301)●
25▪︎1/•Thu•(1090)
26▪︎2•Fri•()
27▪︎3/•Sat•()
28▪︎4/•Sun•()
29▪︎5/•Mon•()
30▪︎6/•Tue•()
31▪︎7/•Wed•()
01▪︎8/•Thu•()
02▪︎9/•Fri•()
●10•Sat▪︎8/03•()●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- 205.5 EW} Jul 14 2024
Round 266- DNW EW} Jul 24 20246 -
🎷 66 yrs young F, 5ft 4 Round 267 (my 197th). So grateful as always @Quiltingjaine for another round.
Goals for this round; (same as last few rounds & hoping committed to achieve them this time!! – Again!!)
• First and foremost, no feeding frenzies
• to get to/stay under 139 pounds,
• to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
*****
7/24 139.4 (trend 140.1) 6.15 miles walked. 0.4 pound lost this round, only 1 goal met, this battle won by the skin of my teeth, carry on the permanent fight on to the next round.
SW RND 267
7/25 139.8 (trend 140) – 8.3 miles walked.
7/26 139.8 (trend 140) – 9.1 miles walked. Did the 10 minute Daily HIIT Workout referred by @reshii_devi this morning, thank you, that 10 minutes passed so quickly !!!
7/27 DNW -away for the weekend in Hereford. 11.28 miles walked.
7/28
7/29
7/30
7/31
8/1
8/2
8/3
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.5
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