😀😀😀***JULY 2024 WEIGHT LOSS CHALLENGE***😀😀😀

July Start Weight: 84.5 kg
July Goal Weight: 82.5 kg
Ultimate Goal Weight: 63 kg

July 1: 84.5 kg
July 8: 83.7 kg (- 0.8kg)
July 15: 83.1 kg (-0.6kg)
July 22: 82.5 kg (-0.6kg) *
July 29:
July 31:

* Just realised I hit my goal for July! Will revise and aim to be at 82kg by the end of July. Slowly but surely it is starting to go down! It is so much harder to lose weight in menopause 😭. Before if I was ‘only’ lost 2kg in a month I would be so disheartened! Now though I am just glad to see the scales go down instead of up!!!

July Start Weight: 104.2 kg
July Goal Weight: 102 kg
Ultimate Goal Weight: 70 kg

July 1: 104.2 kg
July 8: 102.4 kg (this was quick)
July 15: 102.9 kg (on period and antibiotics)
July 22: 102.4 kg (stuck here)
July 29:
July 31:

@lolakinks You’re not stuck, just taking a breather 😉

This week I focused staying within my caloric range - did ok on 5/7 days. Also Increased some activity.
We know small changes over time are what brings results! 😊
Not going to give up! Only 9 days left in this challenge!

July Start Weight: 148 (updated)
July Goal Weight: 144
Ultimate Goal Weight: 136

July 1: 148
July 8: 148.9
July 15: 149 (post vacation)
July 22: 149
July 29:
July 31:

Thank you, @RubyRed427 !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
UGW: 145.0
July 01: 150.8 at 7:30 a.m. ...60 min workout w/trainer
July 08: 149.0 at 6:40 a.m. ...60 min workout w/trainer
July 15: 150.4 at 7:20 a.m. ...60 min workout w/trainer
July 22: Grandson Duty then nothing...trainer sick
July 29:
July 31:
Good luck everyone.
Chris

July Start Weight: 277.6
July Goal Weight: 267.6
Ultimate Goal Weight: 180

July 3: 277
July 10: 275.2
July 17: 273.4
July 24: 270.2
July 31:

Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018): 168.2
January 1, 2024 Weight: 150.0 (10-day average 146.8)
June 30 (Starting Weight for this challenge): 155.8 (10-day average 154.2)
June goal: Get back to lower end of maintenance weight range
Ultimate goal: Stay in maintenance range between (absolutely 140 - 153 and ideally 142-148)

I report scale weight and (ten day average weight), and I post on Saturdays.

June 30: 155.8 (10-day average 154.2)
July 6: 155.8 (10-day average 155.6)
July 13 16: 153.2 (10-day average 154.5) - away from scale on Saturday
July 20: 151.0 (10-day average 152.9)
July 27: 151.6 (10-day average 151.7)
August 3:

Total loss for July: 2.5 pounds.

Another good week. Maybe I'm back on track! I am down 4.1 pounds for the year. This isn't great, but at least I'm moving in the right direction again.


Stick to it!

My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.


Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)

Start Weight (from June 30th ): 187.0

Goal Weight: 183.0 (4 pound loss)

End of Challenge Final Weight: xxxxx

Weight lost/gained this month: xxxxx




Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


07/01-187.0-(Trend Weight: 186.6)-


07/07-DNW-(Trend Weight: DNW)-

07/14-189.4-(Trend Weight: 188.6)-


07/21-188.0-(Trend Weight: 188.5)- I made more progress through the week but managed to sabotage it yesterday eating lunch while out-of-town and eating too many snacks last night. Still down a tad from last week but feel like I’m dog paddling when I could be doing breast strokes.

07/28-189.2-(Trend Weight: 189.5)- Its been a horrible week weight-wise. A little travel and a lot of lack of willpower at home. Something needs to change. It’s something in my mentality. I’m burned out I think and I’ve got to figure this out. More travel tomorrow, several hours each way to medical appointment. Dinner will be out. That just doesn’t help although honestly I’m looking forward to it. This year I have lost some weight in Jan, Feb and May. The other 4 months have been Epic Fails. I know I can do better. I also know that it’s not the occasional travels, outing or occasions that are getting me. It’s my daily habits at home. Usually those are spot on and easily make up for the social days. Not lately! I’ve got to get back in the groove. My final weigh-in will be in 3 days on the last day of July for a full accounting of the month.

07/31-xxxxx-(Trend Weight: xxxxx)-


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

July Start Weight: 63,85 kg
July Goal Weight: 62,50 kg
Ultimate Goal Weight: 60 kg

July 1: 63,85 kg
July 8: 63,50 kg
July 15: 63,35 kg
July 22:

---

July 29: 63,00 kg
July 31:

Well, I am ending the month with a knee injury. The weight I lost jumped right back on. I'm just praying the injury will heal on its own and quickly.
Blessings, All.

July 1: 148
July 8: 147
July 15:145
July 22: 144
July 29: 149
July 31:

July Start Weight: 164.2lbs
July Goal Weight: 158 lbs
Ultimate Goal Weight: 135 lbs

July 1: 164.2 lbs
July 8: 162.6 lbs
July 15:162 lbs
July 22: 161.6 lbs
July 29: 159.6 lbs
July 31:

July Start Weight: 208.9
July Goal Weight: 199.9
Ultimate Goal Weight: 173

July 1: 208.9
July 8: 207.0
July 15:203.9
July 22: 205.6
July 29: 203.9
July 31

Thank you, @RubyRed427 !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
UGW: 145.0
July 01: 150.8 at 7:30 a.m. ...60 min workout w/trainer
July 08: 149.0 at 6:40 a.m. ...60 min workout w/trainer
July 15: 150.4 at 7:20 a.m. ...60 min workout w/trainer
July 22: 149.6 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
July 29: 150.0 at 6:10 a.m. ...Grandson Duty then 60 min workout w/trainer
July 31:
Good luck everyone.
Chris

July Start weight: 84.4kg
July goal weight: 80kg
July actual weight & loss: 81kg (-3.4kg)
Ultimate goal weight: 60kg

July 1: 84.4kg
July 8: 84.1kg
July 15: 83.3kg
July 22: 82.4kg
July 31: 81.0kg