30 Day Shred - 08/08/11
Replies
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Hi statia im not on level 3 babe, im on level 1 day 5 today ....
i got knee support of my doctor as i know know my left knee is deteriating (arthritis) she told me to stick at it, but if my knee aches to give it a miss for a few day ..... but saying that i would just miss out the stuff that puts pressure on my knee and just do the sit up etc0 -
i aint had black tower in ages Jayne and is really fancying a bottle now :sad:0
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Hi statia im not on level 3 babe, im on level 1 day 5 today ....
i got knee support of my doctor as i know know my left knee is deteriating (arthritis) she told me to stick at it, but if my knee aches to give it a miss for a few day ..... but saying that i would just miss out the stuff that puts pressure on my knee and just do the sit up etc
My mistake sweetie. As I get older, my memory gets all boggled up
Just go slow and easy, it will still do the job. 0 -
Hii all!
Did my second day of the shred today, I still sweat buckets but I didn't stop as often as yesterday, and there was no feeling sick! Yesterday, by the time the second set of jumping jacks came along I was just about ready to die but today I flew through them! My main problem at the moment is the push ups, I have zero upper body strength so I find this part extremely difficult! Hope everyone is well!
xxx0 -
Ditto for me!! I feel as if I am doing something wrong with the push ups like I don't know where to keep my hands ( how wide?) and seriously very poor upper body strength.Hii all!
Did my second day of the shred today, I still sweat buckets but I didn't stop as often as yesterday, and there was no feeling sick! Yesterday, by the time the second set of jumping jacks came along I was just about ready to die but today I flew through them! My main problem at the moment is the push ups, I have zero upper body strength so I find this part extremely difficult! Hope everyone is well!
xxx
But completed my day 2 of shred even though I had to workout late at night as friends came over but I did it!!!
For now I am not counting calories as I am following Paul McKenna's style of eating basically intuitive. So can't really tell whether I am above or below 1200 Jayne...... But yes I am eating much less in quantity and more balanced in variety.0 -
Let me ask you girls a question: When was the last time you did push ups? Before 30 DS, I hadn't done a push up in 10 years or so since Karate classes with my daughter (and i was 60 pounds lighter). If its almost impossible to do modified push ups on your knees, do them on a chair or a wall. *google wall / chair push ups* As long as you feel the muscles working in your chest, biceps and triceps, you're good. I am almost 230 pounds, and that's alot of weight to push up, so don't worry, it will get better. The best thing about 30DS is you actually see how much you improve from the beginning of each level. And if you really want to get better, it only takes a minute to drop and do a few throughout the day.
Isha ~ Start with hands out wider than your shoulders, basic rule: the wider your hands, the "easier" to do. I was trying to do them with my hands together to firm up my triceps (can't do now with my elbow). Even if you go down half way to the floor, you'll feel it.
I forgot Hubby was taking the laptop to a charity event he was working and then he went to DJ at the club, so my logging ended at 11:00 am. I did walk, I did do wood, but without the computer, I couldn't do 30 DS! So today I will tackle level 2!0 -
Hi guys.
30ds L2 D4 I think. Lol.
Well I think your all doing brilliantly, Well done for going back the second day, I know a lot of people give up. I did once,
A few months back I did 11 minutes of Level 1 and didn't do it again. :frown:
I found this site, started again and have stuck with it with the help of Monkey and Statia.
I have no upper body strength either but as it goes on you do find yourself doing things a little more easily.
I'm on level 2 and you have walk out planky push up things. I could just barely get into a plank, never mind do a push up too, but now I find I can do a little push up but am not confident to go all the way down yet.
But things do get easier so stick with it. :bigsmile:
Oh, and my black tower was gorgeous weezy.
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Done with day 3
My legs are aching sooooo bad. I just wanted to ask you guys one thing : How do I handle my husband who keeps making fun of me? I know there have been incidents in the past where I didn't keep my promises so I understand that he is skeptical this time.... but I really want to do it this time. I know he'll understand but right now I just get totally pissed off when he says '' Why don't you do this? this is what my trainer at gym says... it is THE most effective exercise.. blah blah ...'' He has got some good results and I have just started.... I know I will reach there but listening to him is kinda unmotivating.. .. you guys got good results with 30 DS ?0 -
hey ladies
glad to see ur all doing well. keep it up
xxx 0 -
Done with day 3
My legs are aching sooooo bad. I just wanted to ask you guys one thing : How do I handle my husband who keeps making fun of me? I know there have been incidents in the past where I didn't keep my promises so I understand that he is skeptical this time.... but I really want to do it this time. I know he'll understand but right now I just get totally pissed off when he says '' Why don't you do this? this is what my trainer at gym says... it is THE most effective exercise.. blah blah ...'' He has got some good results and I have just started.... I know I will reach there but listening to him is kinda unmotivating.. .. you guys got good results with 30 DS ?
First, I would tell him that your fitness level isn't ready to do those things yet. Just explain to hubby that this is a "jump start" program that will show big results in as little as two weeks. It will also "condition" you to do the suggested stuff by his trainer. Plus, men and women have different bodies, never mind that each individual is different (body shape, fitness level, metabolism ...). If you can get through 30DS, you'll be able to do most anything, but this is a quick way to melt inches and increase stamina. Ask him to be patient and involve him with your goals. Have him take pictures and / or measurements for you. Take a minute and talk about your little successes (today I did 4 more push ups than yesterday, I was deeper on lunges this morning, ...) The biggest difference is with Jillian, you will lose inches!! And that is more gratifying that losing pounds!! If all else fails, get stubborn (in your head) and decide to show him (and yourself) that you CAN and WILL do this!! I hope you get his support, but even without it, making this commitment will show everyone how serious you are about changing your lifestyle. XOXO Just stick with it. Also, the sore legs -- yup, we've all had that. It will get better in a couple of days, do more stretching and keep moving. It seems to hurt more if you stay still, so maybe a little walk or bike ride to keep those muscles moving. Extra protein will help too.0 -
Hii everyonee!
Today has been my treat day, and i'm still in two minds about doing the 30DS today. Mainly because I HAVE to take Wednesday off from the shred, this is the only day during the week that I get to see my boyfriend, so when I get back to my house late at night I have no space or time to do it. So this is my question, how many rest days should you take during the shred, would two a week be okay?
xxx0 -
Hii everyonee!
Today has been my treat day, and i'm still in two minds about doing the 30DS today. Mainly because I HAVE to take Wednesday off from the shred, this is the only day during the week that I get to see my boyfriend, so when I get back to my house late at night I have no space or time to do it. So this is my question, how many rest days should you take during the shred, would two a week be okay?
xxx
how many rest days you have is up to you hun i only get to see my boyfriend on a wednesday in the week too so i dont do the shred then either xxxx 0 -
Hii everyonee!
Today has been my treat day, and i'm still in two minds about doing the 30DS today. Mainly because I HAVE to take Wednesday off from the shred, this is the only day during the week that I get to see my boyfriend, so when I get back to my house late at night I have no space or time to do it. So this is my question, how many rest days should you take during the shred, would two a week be okay?
xxx
how many rest days you have is up to you hun i only get to see my boyfriend on a wednesday in the week too so i dont do the shred then either xxxx
Ahh, thankyou! I just want to get the best results possible!
xxxx0 -
Hii everyonee!
Today has been my treat day, and i'm still in two minds about doing the 30DS today. Mainly because I HAVE to take Wednesday off from the shred, this is the only day during the week that I get to see my boyfriend, so when I get back to my house late at night I have no space or time to do it. So this is my question, how many rest days should you take during the shred, would two a week be okay?
xxx
how many rest days you have is up to you hun i only get to see my boyfriend on a wednesday in the week too so i dont do the shred then either xxxx
Ahh, thankyou! I just want to get the best results possible!
xxxx
Yeah as much as you can hun but obviously you have to have a life too! hehe
xxxx0 -
Hi,
Just realised that I didn't come in here yesterday.. Haven't a clue why though. :huh:
Anyway, did my shred yesterday and again today, day 6 level 2.
I'm sure I'm getting worse though... can't seem to keep up as much as in the begining.
Not sure if my chest is causing it though as I'm still clogged and wheezy. :frown:
Anyway.. Keep up the good work. :bigsmile:0 -
Ack today will be day 6 L2 - I took off thursday cause I was fighting a nasty chest cold and figured I'd let my body rest and then friday night I had unexpected company and didn't do it then either but back on track again, still a little congested but I'll survive.
That last strength move in circuit 3 kills me UGH. It might be because I only have 5lb weights so my arms tire quickly but the planks and leg moves don't bother me at all.0 -
Thank you soooooooooooooooooooo much statia for wonderful advice.:flowerforyou: I actually talked to him in a calm manner today and asked for his support. I also showed him the video and said what you had taught me to '' jump-start program'' and he understood!!! :bigsmile:
First, I would tell him that your fitness level isn't ready to do those things yet. Just explain to hubby that this is a "jump start" program that will show big results in as little as two weeks. It will also "condition" you to do the suggested stuff by his trainer. Plus, men and women have different bodies, never mind that each individual is different (body shape, fitness level, metabolism ...). If you can get through 30DS, you'll be able to do most anything, but this is a quick way to melt inches and increase stamina. Ask him to be patient and involve him with your goals. Have him take pictures and / or measurements for you. Take a minute and talk about your little successes (today I did 4 more push ups than yesterday, I was deeper on lunges this morning, ...) The biggest difference is with Jillian, you will lose inches!! And that is more gratifying that losing pounds!! If all else fails, get stubborn (in your head) and decide to show him (and yourself) that you CAN and WILL do this!! I hope you get his support, but even without it, making this commitment will show everyone how serious you are about changing your lifestyle. XOXO Just stick with it. Also, the sore legs -- yup, we've all had that. It will get better in a couple of days, do more stretching and keep moving. It seems to hurt more if you stay still, so maybe a little walk or bike ride to keep those muscles moving. Extra protein will help too.Done with day 3
My legs are aching sooooo bad. I just wanted to ask you guys one thing : How do I handle my husband who keeps making fun of me? I know there have been incidents in the past where I didn't keep my promises so I understand that he is skeptical this time.... but I really want to do it this time. I know he'll understand but right now I just get totally pissed off when he says '' Why don't you do this? this is what my trainer at gym says... it is THE most effective exercise.. blah blah ...'' He has got some good results and I have just started.... I know I will reach there but listening to him is kinda unmotivating.. .. you guys got good results with 30 DS ?
This forum has offered me so much support and I feel so wonderful being a part of it .... I love you all!!! I love you statia!!
I took a rest on my supposed day 4 as I needed and I feel good right now with rest and hubby supporting!!0 -
Thank you soooooooooooooooooooo much statia for wonderful advice.:flowerforyou: I actually talked to him in a calm manner today and asked for his support. I also showed him the video and said what you had taught me to '' jump-start program'' and he understood!!! :bigsmile:
First, I would tell him that your fitness level isn't ready to do those things yet. Just explain to hubby that this is a "jump start" program that will show big results in as little as two weeks. It will also "condition" you to do the suggested stuff by his trainer. Plus, men and women have different bodies, never mind that each individual is different (body shape, fitness level, metabolism ...). If you can get through 30DS, you'll be able to do most anything, but this is a quick way to melt inches and increase stamina. Ask him to be patient and involve him with your goals. Have him take pictures and / or measurements for you. Take a minute and talk about your little successes (today I did 4 more push ups than yesterday, I was deeper on lunges this morning, ...) The biggest difference is with Jillian, you will lose inches!! And that is more gratifying that losing pounds!! If all else fails, get stubborn (in your head) and decide to show him (and yourself) that you CAN and WILL do this!! I hope you get his support, but even without it, making this commitment will show everyone how serious you are about changing your lifestyle. XOXO Just stick with it. Also, the sore legs -- yup, we've all had that. It will get better in a couple of days, do more stretching and keep moving. It seems to hurt more if you stay still, so maybe a little walk or bike ride to keep those muscles moving. Extra protein will help too.Done with day 3
My legs are aching sooooo bad. I just wanted to ask you guys one thing : How do I handle my husband who keeps making fun of me? I know there have been incidents in the past where I didn't keep my promises so I understand that he is skeptical this time.... but I really want to do it this time. I know he'll understand but right now I just get totally pissed off when he says '' Why don't you do this? this is what my trainer at gym says... it is THE most effective exercise.. blah blah ...'' He has got some good results and I have just started.... I know I will reach there but listening to him is kinda unmotivating.. .. you guys got good results with 30 DS ?
This forum has offered me so much support and I feel so wonderful being a part of it .... I love you all!!! I love you statia!!
I took a rest on my supposed day 4 as I needed and I feel good right now with rest and hubby supporting!!
Im glad we can all help you out we are always here for you xxx 0 -
http://www.myfitnesspal.com/blog/daniellesb1/view/this-chunky-s-oct-2011-30ds-experience-day-2-154168
OMG! :laugh: Everyone need to read this!! Monkey, careful cuz you're at work and co workers will look at you cuz you'll be laughing like a crazy person.
Isha ~Glad to help out a fellow Shredder! Just keep on track, and hubby will be noticing your changes before you do. XOXO0 -
http://www.myfitnesspal.com/blog/daniellesb1/view/this-chunky-s-oct-2011-30ds-experience-day-2-154168
OMG! :laugh: Everyone need to read this!! Monkey, careful cuz you're at work and co workers will look at you cuz you'll be laughing like a crazy person.
Isha ~Glad to help out a fellow Shredder! Just keep on track, and hubby will be noticing your changes before you do. XOXO
LMAO!!! omg thats funn!!!0 -
Level One Day 4.
This thing is getting easier! Still having trouble with the push ups but i'm pulling through! I can do WAY more now than I could do on day one! I can't believe how easy it is to get used to this workout and not be crippled the next day! After four days of this workout, I no longer ache immediately after or the next day from the workout, only during (no pain, no gain!) Also, another thing I have noticed is that I only stopped once today to catch my breath, compared to 3, 4, or 5 times in my previous workouts! The only thing i'm concerned about is that i'm constantly doing modified versions of the moves, I don't want to do this all the way through as I feel I won't get the best results if I continue that way
Hope everyone is well!
xxxx0 -
Level One Day 4.
This thing is getting easier! Still having trouble with the push ups but i'm pulling through! I can do WAY more now than I could do on day one! I can't believe how easy it is to get used to this workout and not be crippled the next day! After four days of this workout, I no longer ache immediately after or the next day from the workout, only during (no pain, no gain!) Also, another thing I have noticed is that I only stopped once today to catch my breath, compared to 3, 4, or 5 times in my previous workouts! The only thing i'm concerned about is that i'm constantly doing modified versions of the moves, I don't want to do this all the way through as I feel I won't get the best results if I continue that way
Hope everyone is well!
xxxx
Congrats Jadie!!! You have made past the toughest part of the whole 30 days! From here, it does get easier. Don't worry about doing the modifications, they still work the body. Concentrate on good form and doing them properly for optimal burn (and safety). Can you just imagine how you're gonna feel in 30 days?? So now we're waiting until Isha gets to this point. We know she can do it, right?0 -
Level One Day 4.
This thing is getting easier! Still having trouble with the push ups but i'm pulling through! I can do WAY more now than I could do on day one! I can't believe how easy it is to get used to this workout and not be crippled the next day! After four days of this workout, I no longer ache immediately after or the next day from the workout, only during (no pain, no gain!) Also, another thing I have noticed is that I only stopped once today to catch my breath, compared to 3, 4, or 5 times in my previous workouts! The only thing i'm concerned about is that i'm constantly doing modified versions of the moves, I don't want to do this all the way through as I feel I won't get the best results if I continue that way
Hope everyone is well!
xxxx
Congrats Jadie!!! You have made past the toughest part of the whole 30 days! From here, it does get easier. Don't worry about doing the modifications, they still work the body. Concentrate on good form and doing them properly for optimal burn (and safety). Can you just imagine how you're gonna feel in 30 days?? So now we're waiting until Isha gets to this point. We know she can do it, right?
Thankyouu! I can't wait for these 30 days to be up, I will definitely be posting my measurements and my before and after pictures!
xxxx0 -
Level One Day 4.
This thing is getting easier! Still having trouble with the push ups but i'm pulling through! I can do WAY more now than I could do on day one! I can't believe how easy it is to get used to this workout and not be crippled the next day! After four days of this workout, I no longer ache immediately after or the next day from the workout, only during (no pain, no gain!) Also, another thing I have noticed is that I only stopped once today to catch my breath, compared to 3, 4, or 5 times in my previous workouts! The only thing i'm concerned about is that i'm constantly doing modified versions of the moves, I don't want to do this all the way through as I feel I won't get the best results if I continue that way
Hope everyone is well!
xxxx
Congrats Jadie!!! You have made past the toughest part of the whole 30 days! From here, it does get easier. Don't worry about doing the modifications, they still work the body. Concentrate on good form and doing them properly for optimal burn (and safety). Can you just imagine how you're gonna feel in 30 days?? So now we're waiting until Isha gets to this point. We know she can do it, right?
Thankyouu! I can't wait for these 30 days to be up, I will definitely be posting my measurements and my before and after pictures!
xxxx
Cannot wait to see them!!0 -
Level One, Day 5.
Urghh, today's workout was horrible and disappointing! I really wanted to get into the workout but my mind wouldn't let me. I've had a lot of trouble with family these past few days and it's finally getting on top of me, probably the reason why I couldn't work out properly today. I was doing the moves but my mind was just elsewhere and my heart wasn't going into it. I hope I can pick myself up by tomorrow!
Hope everyone is well!
xxxx0 -
Level One, Day 5.
Urghh, today's workout was horrible and disappointing! I really wanted to get into the workout but my mind wouldn't let me. I've had a lot of trouble with family these past few days and it's finally getting on top of me, probably the reason why I couldn't work out properly today. I was doing the moves but my mind was just elsewhere and my heart wasn't going into it. I hope I can pick myself up by tomorrow!
Hope everyone is well!
xxxx
aww hope your ok hun, if you need to have a rest day, you said you see your boyfriends on wednesdays right? that can be a rest day and get back into it thursday xxx0 -
Monkey's right, take a day off with the boyfriend. Then get your head back into 30DS.
I think I'm back to doing my doubles, elbow seems to be pretty good. But I'm not risking using weights for about another week, just to be safe. :happy:0 -
Very sensible well done hun xxxMonkey's right, take a day off with the boyfriend. Then get your head back into 30DS.
I think I'm back to doing my doubles, elbow seems to be pretty good. But I'm not risking using weights for about another week, just to be safe. :happy:0 -
Hello guys!!!
I didn't do the 30 DS today after taking rest for well... 3 days.... :blushing: , visited in-laws sooo.....
Yes statia I did it reached that point...
also started yoga to help with soreness ... feels gooooood!!0 -
Isha ~ Personally, I find it harder to do 30 DS if I've missed a day or two. Hubby also told me that I'm grumpier if I don't workout! I hope you jump back into the routine before missing any more days. XOXO0
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