10 pounds to lose challenge- August 1, 2024-October 31, 2024

1246712

Replies

  • BodyTalking
    BodyTalking Posts: 2,822 Member
    edited August 15
    Hi @NikMar I know you from the Warriors group 🛡️⚔️. Welcome - I'm new to this too :)
  • RubyRed427
    RubyRed427 Posts: 4,357 Member
    I started walking every day and added 1 lb hand weights..2 lbs total. You would think that is so little but wow, it has made a difference in how much harder I am actually working. I may look ridiculous walking down the street, pressing them over my head or in front of me, but who cares? I also put both in one hand and do some bicep curls. I am definitely breathing harder than when I was just walking.

    That's a great idea!! I have also seen people with weighted vests walking but I would prefer the hand weights so you can get an arm workout! Thanks for sharing!
  • walkintofit
    walkintofit Posts: 4,444 Member
    Hi Karen, our stats are so similar except I have more to loose.
  • walkintofit
    walkintofit Posts: 4,444 Member
    Hi, I am a 66yr old female from Idaho Work full time in a demanding job. Trying to find my new normal. Lots of stress coming and going. Gained some weight and want to get back to maintenance. Ya I am short, 5ft tall.
    Highest weight 127 . I want to leave 120ville and live in 110ville (115)

    August
    8/01: 126
    8/08: 125.4
    8/15: 126.2 :s
    8/22:
    8/29:
    8/31:

    September
    9/01:
    9/05:
    9/12:
    9/19:
    9/26:
    9/30:

    October
    10/01:
    10/03:
    10/10:
    10/17:
    10/24: