10 pounds to lose challenge- August 1, 2024-October 31, 2024

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  • BodyTalking
    BodyTalking Posts: 2,829 Member
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    Weekly Weigh-In Thursday
    01/08 Start: 78.2 kg/172.4 lb
    08/08 Week 1: 77.9 kg/171.7 lb
    15/08 Week 2: 76.8 kg/169.3 lb
    22/08 Week 3: 77.7 kg/171.3 lb
    29/08 Week 4:
    31/08 (Sat) End of Aug:

    I posted earlier but can't see it now. My computer crashed, so I guess that cleared it.
  • deepwoodslady
    deepwoodslady Posts: 12,362 Member
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    My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.


    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.4
    CHALLENGE STARTING WEIGHT (FROM July 31st): 188.4
    CHALLENGE ENDING WEIGHT:
    TOTAL LOST IN THIS CHALLENGE:



    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    08/01-188.6-(Trend Weight: 190.2)-

    08/06-189.2-(Trend Weight: 189.6)-

    08/13-190.6-(Trend Weight: 189.8)-

    08/20-189.4-(Trend Weight: 190.9)- I made homemade jalepeno poppers last night for dinner at 9:30 pm. They were so rich with the cream cheese that I couldn’t snack later except for a square of 70% dark chocolate hours later. I ate the number of poppers that I usually do, but it seemed too much this time. Next time I will make less, so I call that a NSV. I stayed within all my macros. I released a lot of water too, but why does it have to happen in the middle of the night? Sleep was still more hours than usual even though constantly disrupted. I’m feeling hopeful today after this scale drop. I also feel like I know where I really am on the scale without the bloat in my ankles. I woke up 30 minutes before my alarm and used the extra time to do a youtube video workout. Yay me when I do the right things!

    08/27-191.0-(Trend Weight: 190.8)- I’ve had 3 days of travel and a birthday party in the last week and it shows. I’m actually working the weight back down now, it did go higher. I’m still struggling with the Quantity of my snacks although the choices are actually pretty good. My meals have been on target except for the travel/restraint/occasion days. I have my work cut out for me as I struggle to get back into the 180’s.

    08/31-xxxxx-(Trend Weight: xxxxx)-


    Aug Start: 188.4
    Aug Goal: 184.4 (4 pound loss)
    Aug Actual: xxxxx
    Cumulative Weight Loss so Far: xxxxx


    Challenge Weeks to Come
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    09/01-xxxxx-(Trend Weight: xxxxx)-

    09/03-xxxxx-(Trend Weight: xxxxx)-

    09/10-xxxxx-(Trend Weight: xxxxx)-

    09/17-xxxxx-(Trend Weight: xxxxx)-

    09/24-xxxxx-(Trend Weight: xxxxx)-

    09/30-xxxxx-(Trend Weight: xxxxx)-


    Sept Start: xxxxx
    Sept Goal: xxxxx (4 pound loss)
    Sept Actual: xxxxx
    Cumulative Weight Loss so Far: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    10/01-xxxxx-(Trend Weight: xxxxx)-

    10/08-xxxxx-(Trend Weight: xxxxx)-

    10/15-xxxxx-(Trend Weight: xxxxx)-

    10/22-xxxxx-(Trend Weight: xxxxx)-

    10/29-xxxxx-(Trend Weight: xxxxx)-

    10/31-xxxxx-(Trend Weight: xxxxx)-


    Oct Start: xxxxx
    Oct Goal: xxxxx (4 pound loss)
    Oct Actual: xxxxx
    Cumulative Weight Loss so Far:





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