October Move-It 180 to 360 minutes a week challenge

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IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,381 Member
in Motivation and Support
October is here and fall and leaves are in the air. Fall is the perfect time to start or jump start your exercise routine. The air is crisp and not too hot and not too cold. Perfect weather for walkers and runners.

Let's get back in the groove of things!:flowerforyou: This challenge is perfect for those needing a boost.


The challenge is:

1) 180 to 360 minutes of moving...it doesn't matter what kind you do or how you break it up...I don't care what kind of exercise you do as long as your moving this week. Point is to keep moving and doing something

Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!

- OR -

2) Burn 2500 to 3500 calories with a heart rate monitor

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4.

OK, so who's in for Week #1 starting October 3rd!! :bigsmile: If at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles You can do it!! :flowerforyou:
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Replies

  • MaureenF1969
    MaureenF1969 Posts: 10 Member
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    I'm in! :-)
  • ncole3
    ncole3 Posts: 164
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    I'm in!!!!
  • rpphillip
    rpphillip Posts: 230 Member
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    :bigsmile: I'm in!
  • missmaggiemd
    missmaggiemd Posts: 25 Member
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    Im in!
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    I'm back!!:flowerforyou:
  • hcn74
    hcn74 Posts: 214
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    I'm in, Mollie!
  • misspoetic
    misspoetic Posts: 24 Member
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    am innnnn!!!
    so excited :)
  • glittersoul
    glittersoul Posts: 671
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    I soo need to do this... I'm in! :)
  • trotpop27
    trotpop27 Posts: 19
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    I'm down!
  • annglenn
    annglenn Posts: 162 Member
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    I'm in so do we post on this board weekly then
  • ncwingnut71
    ncwingnut71 Posts: 292 Member
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    Me me me! Count me in! I have GOT to do something to keep me accountable and having to count my minutes is just the ticket!
  • richardsrm
    richardsrm Posts: 1,144 Member
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    Thanks Molly, this is just what we need. :flowerforyou: richie
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    I'm in so do we post on this board weekly then

    Welcome Ann!! It is better to post daily. I try to post right after I post my exercises to my feed.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Thanks Molly, this is just what we need. :flowerforyou: richie

    Welcome Richie!! Have a wonderful weekend!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    opps
  • VJ150
    VJ150 Posts: 453
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    I'm back Mollie!!!

    I know today is on last weeks totals, but I just wanted to post here that I burned 553 calories today walking/jogging in 68 minutes. Today was the Second Annual Sista Strut Walk to fight breast cancer. A group of us walked 3 miles, add the extra mile to and from where I parked and that is 4 miles!!! Yay for me!!! :bigsmile:

    It was really great to see so many "sistas" out today supporting this cause!!! It was an awesome sight!!!
  • laurenmXD
    laurenmXD Posts: 141 Member
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    Im in.. this is a great idea!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    I'm back!!:flowerforyou:

    Welcome back Alice!
  • Tiffany0715
    Tiffany0715 Posts: 5
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    SO doing this!

    How do you make the BMI tracker? Any different from the other trackers I've done? :tongue:

    Thanks!
  • annglenn
    annglenn Posts: 162 Member
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    Ok have to watch out for the Halloween candy. It is everywhere

    My calories used up today is 908

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