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SEPTEMBER 2024 Monthly Running Challenge
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Day 10
9/1 - 2.12 miles
9/2 - 1.05 miles
9/3 - 4.00 miles
9/4 - 3.15 miles
9/5 - 1.58 miles
9/6 - 1.52 miles
9/7 - 2.75 miles
9/8 - 2.50 miles
9/9 - 1.00 mile
9/10 - 3.10 miles
22.77/50 miles for September5 -
@quilteryoyo if I remember right, we did a virtual Boston for @PastorVincent and I think a vigil with someone running for him somewhere over 24 hours for @MobyCarp. That one was great because we had lots of people in different time zones, not sure if it would work now...
Personally I'll be dedicating my next race to her and using it to raise funds for a cancer charity.
@polskagirl01 she would be touched at you wanting to do something crazy, but wouldn't want you to hurt yourself doing it. I think the flowers is a lovely tribute.
Also, I hadn't really had time to realise how much I missed you folks
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eleanorhawkins wrote: »Also, I hadn't really had time to realise how much I missed you folks
@eleanorhawkins Stay? 😊
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01.09 6.3km hike
03.09 10.2km hike
04.09 8.5km hike
06.09 6.0km hike
07.09 7.6km hike
10.09 6.8km hike
10.09 6.3km hike
total 0
Had a lazy day, followed by a rock hunting day. And today I got up earlier, drove to the far end of the island and hikes up the highest mountain (808m). 6.8km up, 6.3km down. Up took me 2.5hrs. On the way down I just loosened all breaks and 'rolled' down 😅 Went quite well overall, minus the last 1.5km which were suuuuper steep and I had to stop briefly every few steps.8 -
quilteryoyo wrote: »You're doing great @WarmJellyfish . Nice that you have already exceeded your year goal!
Thanks!
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I hope everyone has had a great day! I have finished a mile for today. I struggled through it today but it's done.7
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September Goal: 140 Miles
9/1: 11.02 miles
9/2: 3.15 miles
9/3: 6.02 miles
9/4: 4.11 miles
9/5: 6.25 miles
9/6: 6.08 miles
9/8: 11.04 miles
9/9: 3.52 miles
9/10: 6.02 miles
57.23/140 miles completed for September
It was perfect running weather again this morning. 53°F with a dew point of 51°. I ran 6 miles. It was mostly uneventful, but I did see a couple of dogs out. I was almost home though and just turned a block earlier than I usually do.
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eleanorhawkins wrote: »Also, I hadn't really had time to realise how much I missed you folks
We missed you too! I see that you are keeping busy on strava but it's not the same.5 -
Sept total: 40.6/115 miles
YTD: 715.4/1200 miles
9/2: 6.6 miles
9/5: 7 miles
9/6: 5.2 miles
9/7: 10.1 miles
9/8: 3 miles
9/9: 3 miles
9/10: 5.7 miles
Creeping back into the 70's this morning but the humidity is still lower so felt pretty nice.
I wasn't in clinic today which was a relief but still busy. Kid dr appointment, menu planning, house stuff and a meeting. Felt productive to check some stuff off my to do list.5 -
Sounds like a hard workout @Scott6255 ! I hope you are able to relax a bit and take a vacation day.
Nice @daria0919 .
Oh yeah @eleanorhawkins . I forgot about the 24 hour run for @MobyCarp .
Sounds like a great hike @yirara .
@shubox1 Way to hang in there and get it done!
Nice running @kgirlhart . I'm glad the dogs didn't bother you.
I whole heartedly agree!martaindale wrote: »eleanorhawkins wrote: »Also, I hadn't really had time to realise how much I missed you folks
We missed you too! I see that you are keeping busy on strava but it's not the same.5 -
Sept - Walked 2.25 miles - Ran 0.00 miles - Treadmill
2 Sept - Walked 1.00 miles - Ran 2.00 miles - Driveway laps
3 Sept - Walked 0.80 miles - Ran 2.00 miles - Driveway laps
4 Sept - Walked 0.75 miles - Ran 2.00 miles - Driveway laps - Gym 41m48s
5 Sept - Walked 0.90 miles - Ran 2.10 miles - Driveway laps - drill workout - Tennis 2h7m50s
6 Sept - Walked 1.25 miles - Ran 0.00 miles - Driveway laps
7 Sept - Walked 1.50 miles - Ran 0.00 miles - Treadmill
8 Sept - Walked 1.50 miles - Ran 0.00 miles - Driveway laps
9 Sept - Walked 1.11 miles - Ran 5.29 miles - Driveway and road - Gym 40m8s
10 Sept - Walked 0.8 miles - Ran 2.00 miles - Driveway laps - Gym 29m58s - Push mow 6m14s
27.25/70 mile goal 9.2/20 miles for Shana
Mom made me go to the gym today.
I needed to go to town sometime today to pick up a cough medicine prescription. Mom said, "If you have to go to town anyway, you might as well go to the gym." I really couldn't argue with that logic, so got up early and went. Since I went today, I don't plan on going tomorrow.
When I got home, I went ahead and did my planned drill workout run on the driveway. I was a little bit slower today. The three cadence drills I caught were at paces of 9:06, 10:25, and 10:15 min/mile. My cadence got into the 190's today.
After a short rest, I went to mom's and we mowed her lawn. I did the riding part and then a little bit of the push mowing that mom couldn't do. I was planning on doing more, but the neighbor who also helps took over after he got the weed eating done. That's why it was only 6 min.
I did it. I signed up for the T-Minus 10 Miler on Cape Canaveral SFS Dec 14. Now I need to decide where to stay. I'm looking at Airbnb's again.9 -
9/1 16.16 miles, County Line and Around
9/2 16.33 miles, County Line and Around
9/3 15.36 miles, Running Partner A, snatching pears from neighbors tree!
9/4 14.4 miles
9/5 14.48 miles, 2320 days on the run, Running Partner A
9/6 14.38 miles
9/7 17.49 miles, Running Partner A & E 0600
9/8 15.38 miles 3350 days on MFP, explore the other side of the HWY
9/9 14.56 miles, Run on to Glory Shana! @shanaber
9/10 15.46 miles, 2325 days on the run, 30.02/20 for Shana @shanaber6 -
Morning all
Got in 3.84M at 09"44.
In the office.
@quilteryoyo yayy RE: Cape Canaveral 10miler.
I thought of that recently the other day actually spookily. I watched this 'set in the 60s' Romcom with Channing Tatum and Scarlet Johanssen set there (about Apollo), and I thought that'd be a pretty cool route! And then you wrote about it.7 -
We also did one for Dennis aka @KeepRunningFatboyquilteryoyo wrote: »Oh yeah @eleanorhawkins . I forgot about the 24 hour run for @MobyCarp .
The format we've used for those has generally been to set up some kind of group where people can sign up for the time slots they want. I'd think running or walking would be appropriate for @shanaber
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@tarun_yadavA You should hop on over across the pond and run it "with" me.
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Hello All,
I'm going to aim for 50 miles again this month but don't think I'll hit it. It's been a chaotic month with family and work stuff and isn't likely to change for another few weeks. I've not read any of the posts yet either but will hopefully catch up gradually.
05/09 4.05 miles
06/09 3.76 miles
07/08 3.68 miles
Total 11.49/ 50 miles6 -
@quilteryoyo T-Minus 10 Miler on Cape Canaveral SFS. This looks like a super cool race! If only I wasn't soooooo far away but at least I'm doing a local 20miler Dec 21. I'm seriously hoping it will not be -4F like last year....3
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@Mari33a I hope you stress level goes down soon.
Wow @WarmJellyfish I would NOT try to run in -4F degrees, so I really hope it is warmer this year too. Come on down to the Cape and endure 85F instead.
1 Sept - Walked 2.25 miles - Ran 0.00 miles - Treadmill
2 Sept - Walked 1.00 miles - Ran 2.00 miles - Driveway laps
3 Sept - Walked 0.80 miles - Ran 2.00 miles - Driveway laps
4 Sept - Walked 0.75 miles - Ran 2.00 miles - Driveway laps - Gym 41m48s
5 Sept - Walked 0.90 miles - Ran 2.10 miles - Driveway laps - drill workout - Tennis 2h7m50s
6 Sept - Walked 1.25 miles - Ran 0.00 miles - Driveway laps
7 Sept - Walked 1.50 miles - Ran 0.00 miles - Treadmill
8 Sept - Walked 1.50 miles - Ran 0.00 miles - Driveway laps
9 Sept - Walked 1.11 miles - Ran 5.29 miles - Driveway and road - Gym 40m8s
10 Sept - Walked 0.8 miles - Ran 2.00 miles - Driveway laps - Gym 29m58s - Push mow 6m14s
11 Sept - Walked 0.68 miles - Ran 2.32 miles - Driveway laps
30.25/70 mile goal 12.2/20 miles for Shana
I was lazy this morning and didn't get out the door until almost 11:30 am. It was only 73F/22.8C though, so wasn't too bad. I did a wun, but went fast enough to count the middle part as a run...at 4.2 mph avg pace. Avg HR was 120 with a max of 143 bpm.7 -
September Goal: 140 Miles
9/1: 11.02 miles
9/2: 3.15 miles
9/3: 6.02 miles
9/4: 4.11 miles
9/5: 6.25 miles
9/6: 6.08 miles
9/8: 11.04 miles
9/9: 3.52 miles
9/10: 6.02 miles
9/11: 6.25 miles
63.48/140 miles completed for September
I ran 6.25 miles today. It was a little warmer today, but still very pleasant running weather at 61°F with a dew point of 51°. I felt really good running. It was one of those runs where you just kind of zone out and run.
@quilteryoyo I'm so glad you signed up! 7 -
Hi Everyone!
The weather here has gone cold. It rained off and on during the run. It was the first cold dark fall rain we’ve had this year - not that I’m complaining, I will “deal” with whatever weather I must- at least until the marathon. I did 15x 1 minute repeats with a ca. hour long easy warm up/cool down. The intervals were short but by the last one I was too tired to care about dodging the slugs - so I might have stepped on a few…oops. I ran 16.1km.
@quilteryoyo I’m also glad you signed up for your race and don’t have to miss out due to jury duty.
126.5/270ish kms for September.5
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