Fantastic Recipe to nourish your body with nutrients!
HealthyHelpers
Posts: 2 Member
This bowl is nutrient-dense yet low in calories, with a good balance of fiber, protein, and healthy fats to keep you feeling full and satisfied without overeating.
Mediterranean Quinoa
Recipe:
1 cup quinoa
2 cups water or vegetable broth
1/2 cup cherry tomatoes
1/2 cucumber
1/4 red onion
1/4 cup Kalamata olives
1/4 cup feta cheese
1/4 cup chickpeas
1 tbsp fresh parsley
1 tbsp fresh mint
2 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tsp dried oregano
Salt and pepper to taste
Let me know what you think and message me if you need any help or have questions with the dish!
Mediterranean Quinoa
Recipe:
1 cup quinoa
2 cups water or vegetable broth
1/2 cup cherry tomatoes
1/2 cucumber
1/4 red onion
1/4 cup Kalamata olives
1/4 cup feta cheese
1/4 cup chickpeas
1 tbsp fresh parsley
1 tbsp fresh mint
2 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tsp dried oregano
Salt and pepper to taste
Let me know what you think and message me if you need any help or have questions with the dish!
1
Replies
-
I think it looks FANTASTIC. sounds great, all but the olives which could very easily be left out. The rest are things I love individually and look good together!
1 -
I have a chopped salad thats basically that with romaine lettuce.
All of those ingredients are delicious together.1 -
I actually made this dish almost exactly over the weekend! It's very tasty!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions