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Fantastic Recipe to nourish your body with nutrients!

HealthyHelpers
HealthyHelpers Posts: 2 Member
in Food and Nutrition
This bowl is nutrient-dense yet low in calories, with a good balance of fiber, protein, and healthy fats to keep you feeling full and satisfied without overeating.

Mediterranean Quinoa

Recipe:
1 cup quinoa
2 cups water or vegetable broth
1/2 cup cherry tomatoes
1/2 cucumber
1/4 red onion
1/4 cup Kalamata olives
1/4 cup feta cheese
1/4 cup chickpeas
1 tbsp fresh parsley
1 tbsp fresh mint
2 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tsp dried oregano
Salt and pepper to taste

Let me know what you think and message me if you need any help or have questions with the dish!
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Replies

  • Corina1143
    Corina1143 Posts: 4,239 Member
    I think it looks FANTASTIC. sounds great, all but the olives which could very easily be left out. The rest are things I love individually and look good together!
  • Hobartlemagne
    Hobartlemagne Posts: 603 Member
    I have a chopped salad thats basically that with romaine lettuce.
    All of those ingredients are delicious together.
  • Amanita_Porpoise
    Amanita_Porpoise Posts: 6 Member
    I actually made this dish almost exactly over the weekend! It's very tasty!

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