🎉🎇🗓️ Just Give Me One Month - January 2025

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Replies

  • tishsmith101
    tishsmith101 Posts: 1,708 Member
    Full stop on all my workouts and meal planning, down with a nasty cold. Day off yesterday was great but I'm back to work (at home) today. Juice and soup on deck.
  • HappyDonkey75
    HappyDonkey75 Posts: 381 Member
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168

    1.1.2025 173.3
    1.2.2025 172.9
    1.3.2025 172.6
    1.4.2025-173.8
    1.5.2025-172.7
    1.6.2025- DNW
    1.7.2025 172.3
    1.8.2025- 172.2
    1.9.2025-171.4
    1.10.2025-170.8
    1.11.2025- DNW
    1.12.2025- 170.6
    1.13.2025- 170.6
    1.14.2025- 169.8
    1.15.2025- 169.7- Posterior Chain workout; 8500 steps
    1.16.2025- 169.7- 10 K steps
    1.17.2025- 170.2 10 K steps- full body weight training session
    1.18.2025- 169.5
    1.19.2025- 168.8- 30 minutes walking
    1.20.2025-170.8- 30 minutes with weighted vest, 12 min HIT sprints, Shoulders
    1.21.2025-168.6-

    @tishsmith101 - yuck ,feel better..
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 152 Member
    HappyDonkey75 wrote: »
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168

    1.1.2025 173.3
    1.2.2025 172.9
    1.3.2025 172.6
    1.4.2025-173.8
    1.5.2025-172.7
    1.6.2025- DNW
    1.7.2025 172.3
    1.8.2025- 172.2
    1.9.2025-171.4
    1.10.2025-170.8
    1.11.2025- DNW
    1.12.2025- 170.6
    1.13.2025- 170.6
    1.14.2025- 169.8
    1.15.2025- 169.7- Posterior Chain workout; 8500 steps
    1.16.2025- 169.7- 10 K steps
    1.17.2025- 170.2 10 K steps- full body weight training session
    1.18.2025- 169.5
    1.19.2025- 168.8- 30 minutes walking
    1.20.2025-170.8- 30 minutes with weighted vest, 12 min HIT sprints, Shoulders
    1.21.2025-168.6-

    @tishsmith101 - yuck ,feel better..

    Nice drop!
  • canadamarie
    canadamarie Posts: 199 Member
    🌟✨✨💖✨✨🌟

    Starting Weight: 196 in Feb 2024
    2025 Goal Weight: 170
    December average: 181.5
    January goal: get below 180!!

    Jan 1: 183
    Jan 2: 182.5
    Jan 3: 182.5
    Jan 4: 181
    Jan 5: 181
    Jan 6: 181
    Jan 7: 182.5
    Jan 8: 182.5
    Jan 9: 182.5
    Jan 10: 181
    Jan 11: 179.5 ⚡️
    Jan 13: 183
    Jan 14: 184
    Jan 15: 184
    Jan 16: 185????
    Jan 17: 183.5
    Jan 18: 183
    Jan 19: 183.5
    Jan 20: 182.5
    Jan 21: 181

    I read this quote somewhere yesterday:
    “Forget motivation, focus on discipline”.
    That’s going to be my new mantra. Because truth be told I’m terrible at motivation but actually pretty good at discipline.
    My cold is starting to subside so hopefully getting back into more movement soon.

  • dannytrees1
    dannytrees1 Posts: 425 Member
    Started July-1 at 212Lbs
    UGW-175 Lbs
    January Goal 179lbs
    Jan-1-182.0
    Jan-2-183.0
    Jan-3-180.1
    Jan-4-178.7🌴
    Jan-5-180.0
    Jan-6-181.2
    Jan-7-180.6
    Jan-8-181.0
    Jan-9-179.8
    Jan-10-180.2
    Jan-11-181.4
    Jan-12-180.9
    Jan-13-179.6
    Jan-14-178.5👻
    Jan-15-178.9
    Jan-16-178.3👻
    Jan-17-179.0
    Jan-18-179.2
    Jan-19-179.0. H
    Jan-20-178.8
    Jan-21-177.5

    Have a great day everyone
    Spring is just around the corner
    🌴🌴
  • Michieb125
    Michieb125 Posts: 988 Member
    ⭐️ ⭐️⭐️⭐️⭐️

    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    Jan. 1 - 150.3
    Jan. 2 - 150.3
    Jan. 3 - 151
    Jan. 4 - 150.9
    Jan. 5 - 151.5
    Jan. 6 - 149.7
    Jan. 7 - 150.8
    Jan. 8 - 150.8
    Jan. 9 - 149.9
    Jan. 10 - 151 !!
    Jan. 11 - 148.7
    Jan. 12 - 149.3
    Jan. 13 - DNW
    Jan. 14 - 150
    Jan. 15 - 149.8
    Jan. 16 - 150
    Jan. 17 - 150.5
    Jan. 18 - 149.4
    Jan. 19 - 150.4
    Jan. 21 - 150.2

    Missed yesterday! Had some sweets this week that I normally avoid - better choices today.
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,182 Member
    136.6
  • canadamarie
    canadamarie Posts: 199 Member
    🌟✨✨💖✨✨🌟

    Starting Weight: 196 in Feb 2024
    2025 Goal Weight: 170
    December average: 181.5
    January goal: get below 180!!

    Jan 1: 183
    Jan 2: 182.5
    Jan 3: 182.5
    Jan 4: 181
    Jan 5: 181
    Jan 6: 181
    Jan 7: 182.5
    Jan 8: 182.5
    Jan 9: 182.5
    Jan 10: 181
    Jan 11: 179.5 ⚡️
    Jan 13: 183
    Jan 14: 184
    Jan 15: 184
    Jan 16: 185????
    Jan 17: 183.5
    Jan 18: 183
    Jan 19: 183.5
    Jan 20: 182.5
    Jan 21: 181
    Jan 22: 181

    Still thinking about focusing on discipline vs motivation. Motivation is hard to sustain for long term goals. And it is very hard to sustain during times of major stress. Self-discipline is a moment to moment thing. It’s about small wins in the present.

  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 152 Member
    01/08/25: 227.8 lbs
    01/09/25: 227.6 lbs
    01/10/25: 226.8 lbs
    01/11/25: 226.8 lbs
    01/12/25: 229.0 lbs
    01/13/25: 230.2 lbs
    01/14/25: 228.8 lbs
    01/15/25: 227.8 lbs
    01/16/25: 228.4 lbs
    01/17/25: 228.2 lbs
    01/18/25: 227.8 lbs
    01/19/25: 226.2 lbs
    01/20/25: 229.0 lbs
    01/21/25: 228.4 lbs
    01/22/25: 228.2 lbs
    01/23/25:
    01/24/25:
    01/25/25:
    01/26/25:
    01/27/25:
    01/28/25:
    01/29/25:
    01/30/25:
    01/31/25:

    Comment (01/22/25):
    .✔️ Exercise
  • dannytrees1
    dannytrees1 Posts: 425 Member
    Started July-1 at 212Lbs
    UGW-175 Lbs
    January Goal 179lbs
    Jan-1-182.0
    Jan-2-183.0
    Jan-3-180.1
    Jan-4-178.7🌴
    Jan-5-180.0
    Jan-6-181.2
    Jan-7-180.6
    Jan-8-181.0
    Jan-9-179.8
    Jan-10-180.2
    Jan-11-181.4
    Jan-12-180.9
    Jan-13-179.6
    Jan-14-178.5👻
    Jan-15-178.9
    Jan-16-178.3👻
    Jan-17-179.0
    Jan-18-179.2
    Jan-19-179.0. H
    Jan-20-178.8
    Jan-21-177.5
    Jan-22-178.3

    February is near, and that’s a good thing.
    January isn’t easy getting out of the holiday mode.
    I switched my meal plan last week, and it seems to be working.
    Have a great day everyone.
    ⛄️⛄️🌴🌴🌴⛄️⛄️👻
  • HappyDonkey75
    HappyDonkey75 Posts: 381 Member
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168

    1.1.2025 173.3
    1.2.2025 172.9
    1.3.2025 172.6
    1.4.2025-173.8
    1.5.2025-172.7
    1.6.2025- DNW
    1.7.2025 172.3
    1.8.2025- 172.2
    1.9.2025-171.4
    1.10.2025-170.8
    1.11.2025- DNW
    1.12.2025- 170.6
    1.13.2025- 170.6
    1.14.2025- 169.8
    1.15.2025- 169.7- Posterior Chain workout; 8500 steps
    1.16.2025- 169.7- 10 K steps
    1.17.2025- 170.2 10 K steps- full body weight training session
    1.18.2025- 169.5
    1.19.2025- 168.8- 30 minutes walking
    1.20.2025-170.8- 30 minutes with weighted vest, 12 min HIT sprints, Shoulders
    1.21.2025-168.6- leg day
    1.22.2025- 168.8

    @canadamarie -Motivation vs. Discipline= 100%.. I think that is how I have had to keep focused on my workout routine. Days like yesterday. I had a "don't feel like doing anything " after work but I looked at my workout schedule and I was like, nope , need to keep stressing and building the muscle so my metabolism stays up where I want it.. I did not push myself hard on my workout but I did get it done.. and I check that box off

    @dannytrees1- You hit goal and then exceeded it ! Way to go 1 Will you change to maintenance now? What will your new food plan look like?

    February is coming but I always find that even though its the shortest month, it often feels like the longest. March we start to see glimmers of better weather (most of the time, it is the Northwest where I live) and I always get overly anxious for spring.


  • Michieb125
    Michieb125 Posts: 988 Member
    ⭐️ ⭐️⭐️⭐️⭐️

    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    Jan. 1 - 150.3
    Jan. 2 - 150.3
    Jan. 3 - 151
    Jan. 4 - 150.9
    Jan. 5 - 151.5
    Jan. 6 - 149.7
    Jan. 7 - 150.8
    Jan. 8 - 150.8
    Jan. 9 - 149.9
    Jan. 10 - 151 !!
    Jan. 11 - 148.7
    Jan. 12 - 149.3
    Jan. 13 - DNW
    Jan. 14 - 150
    Jan. 15 - 149.8
    Jan. 16 - 150
    Jan. 17 - 150.5
    Jan. 18 - 149.4
    Jan. 19 - 150.4
    Jan. 21 - 150.2
    Jan. 22 - 151

    Best intentions got away from me yesterday after stressing about calling in for jury duty! Salty popcorn and wine happened…..now I have to call at noon today to see if I’m called for the afternoon. 🙃
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,182 Member
    Scale batteries playing up. I weighed between 133.4 and 137. Realistically it’s the higher weight!
  • jennigerding19
    jennigerding19 Posts: 314 Member
    Highest weight 234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) (army life and Covid happened)
    Dec 2021 183
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan 1, Feb 1 193 sw
    Mar 1 194
    Apr 192
    May 194
    June 195.5
    July,Aug,Sept 196
    Oct 200
    Nov 199
    Dec 202

    Jan 1 202
    Jan 7 205 ate and drank too much over my long weekend (took a 4 day off from work to recover from Xmas). Had friends here visiting so lots of food and drinks. Will be drinking lots of water and drinking my bloom to help with any bloating.
    Jan 10 204 first Zumba class of this year. So far my foot isn’t hurting so that’s great. Still trying to keep it easy though. At least work has slowed down so that helps. Have a great weekend!
    Jan 12 203.5 Saturdays have a new class I like. It’s a Zumba/hiit/liit class. It’s really fun and definitely gets your heart racing.
    Jan 16 203 working out again is nice. Also with it being slow at work I am up more and getting things done I don’t normally get to do when it’s super busy.
    Jan 19 201 woohoo! Finally starting to see a downward trend.
    Jan 23 199.5. So sick. Haven't really eaten in two days. Hoping to feel better today.
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 152 Member
    01/08/25: 227.8 lbs
    01/09/25: 227.6 lbs
    01/10/25: 226.8 lbs
    01/11/25: 226.8 lbs
    01/12/25: 229.0 lbs
    01/13/25: 230.2 lbs
    01/14/25: 228.8 lbs
    01/15/25: 227.8 lbs
    01/16/25: 228.4 lbs
    01/17/25: 228.2 lbs
    01/18/25: 227.8 lbs
    01/19/25: 226.2 lbs
    01/20/25: 229.0 lbs
    01/21/25: 228.4 lbs
    01/22/25: 228.2 lbs
    01/23/25: 228.8 lbs
    01/24/25:
    01/25/25:
    01/26/25:
    01/27/25:
    01/28/25:
    01/29/25:
    01/30/25:
    01/31/25:

    Comment (01/23/25):
    ✔️ Exercise, but derailed by family celebration at a
    Mexican restaurant (chips & salsa, 3 street tacos, 2 cervezas).
  • canadamarie
    canadamarie Posts: 199 Member
    🌟✨✨💖✨✨🌟

    Starting Weight: 196 in Feb 2024
    2025 Goal Weight: 170
    December average: 181.5
    January goal: get below 180!!

    Jan 1: 183
    Jan 2: 182.5
    Jan 3: 182.5
    Jan 4: 181
    Jan 5: 181
    Jan 6: 181
    Jan 7: 182.5
    Jan 8: 182.5
    Jan 9: 182.5
    Jan 10: 181
    Jan 11: 179.5 ⚡️
    Jan 13: 183
    Jan 14: 184
    Jan 15: 184
    Jan 16: 185????
    Jan 17: 183.5
    Jan 18: 183
    Jan 19: 183.5
    Jan 20: 182.5
    Jan 21: 181
    Jan 22: 181
    Jan 23: 181.5

  • dannytrees1
    dannytrees1 Posts: 425 Member
    Started July-1 at 212Lbs
    UGW-175 Lbs
    January Goal 179lbs
    Jan-1-182.0
    Jan-2-183.0
    Jan-3-180.1
    Jan-4-178.7🌴
    Jan-5-180.0
    Jan-6-181.2
    Jan-7-180.6
    Jan-8-181.0
    Jan-9-179.8
    Jan-10-180.2
    Jan-11-181.4
    Jan-12-180.9
    Jan-13-179.6
    Jan-14-178.5👻
    Jan-15-178.9
    Jan-16-178.3👻
    Jan-17-179.0
    Jan-18-179.2
    Jan-19-179.0. H
    Jan-20-178.8
    Jan-21-177.5
    Jan-22-178.3
    Jan-23-177.8

    Have a great day everyone
    ⛄️⛄️⛄️🌴⛄️⛄️⛄️
  • Michieb125
    Michieb125 Posts: 988 Member
    @dannytrees1 a big congratulations on reaching your January goal! A plan for maintenance is a great way to set yourself up for long term success!
  • Michieb125
    Michieb125 Posts: 988 Member
    edited January 23
    Can’t believe the snow some of you have this month. I’ve always lived in Nor California’s climate with 3 seasons (no snow) but we’re having an unusually warm winter. I’m still able to continue taking walks outdoors many days a week but the nights are cold and dark for sure! Also under blankets with herbal tea or hot cocoa (monk fruit drinking chocolate) here.

    ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    Jan. 1 - 150.3
    Jan. 2 - 150.3
    Jan. 3 - 151
    Jan. 4 - 150.9
    Jan. 5 - 151.5
    Jan. 6 - 149.7
    Jan. 7 - 150.8
    Jan. 8 - 150.8
    Jan. 9 - 149.9
    Jan. 10 - 151 !!
    Jan. 11 - 148.7
    Jan. 12 - 149.3
    Jan. 13 - DNW
    Jan. 14 - 150
    Jan. 15 - 149.8
    Jan. 16 - 150
    Jan. 17 - 150.5
    Jan. 18 - 149.4
    Jan. 19 - 150.4
    Jan. 21 - 150.2
    Jan.. 23 - 150.5

    Moved the scale around this morning just because. Logging the lowest number.
    Does anyone have a suggestion for a latest greatest good scale? Mine is the WW one I got 10 years ago! Want a change up.
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 152 Member
    Michieb125 wrote: »
    Can’t believe the snow some of you have this month. I’ve always lived in Nor California’s climate with 3 seasons (no snow) but we’re having an unusually warm winter. I’m still able to continue taking walks outdoors many days a week but the nights are cold and dark for sure! Also under blankets with herbal tea or hot cocoa (monk fruit drinking chocolate) here.

    ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    Jan. 1 - 150.3
    Jan. 2 - 150.3
    Jan. 3 - 151
    Jan. 4 - 150.9
    Jan. 5 - 151.5
    Jan. 6 - 149.7
    Jan. 7 - 150.8
    Jan. 8 - 150.8
    Jan. 9 - 149.9
    Jan. 10 - 151 !!
    Jan. 11 - 148.7
    Jan. 12 - 149.3
    Jan. 13 - DNW
    Jan. 14 - 150
    Jan. 15 - 149.8
    Jan. 16 - 150
    Jan. 17 - 150.5
    Jan. 18 - 149.4
    Jan. 19 - 150.4
    Jan. 21 - 150.2
    Jan.. 23 - 150.5

    Moved the scale around this morning just because. Logging the lowest number.
    Does anyone have a suggestion for a latest greatest good scale? Mine is the WW one I got 10 years ago! Want a change up.

    I've read several people rave about their RENPHO smart scale.
  • HappyDonkey75
    HappyDonkey75 Posts: 381 Member
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168

    1.1.2025 173.3
    1.2.2025 172.9
    1.3.2025 172.6
    1.4.2025-173.8
    1.5.2025-172.7
    1.6.2025- DNW
    1.7.2025 172.3
    1.8.2025- 172.2
    1.9.2025-171.4
    1.10.2025-170.8
    1.11.2025- DNW
    1.12.2025- 170.6
    1.13.2025- 170.6
    1.14.2025- 169.8
    1.15.2025- 169.7- Posterior Chain workout; 8500 steps
    1.16.2025- 169.7- 10 K steps
    1.17.2025- 170.2 10 K steps- full body weight training session
    1.18.2025- 169.5
    1.19.2025- 168.8- 30 minutes walking
    1.20.2025-170.8- 30 minutes with weighted vest, 12 min HIT sprints, Shoulders
    1.21.2025-168.6- leg day
    1.22.2025- 168.8 45 minutes walking, upper body strength day
    1.23.2025-168.9

    I am feeling so LAZY lately.. its a battle getting through the workouts this week. I know its the weather. I feel like hermit. I work all day and go nowhere since its been so cold out. Honestly I haven't even left the house much beyond getting horses fed and the dogs their session of ball throwing a couple times a day.
    I never liked the cold but now with the weight loss its even harder to stay warm. Mostly my extremities.

    @dannytrees1 - thanks ! this month has definitely gone better than the last two so I am grateful to see some changes again. I am hoping it continues. I can't pinpoint anything specific that might be helping which is a bummer. It would be nice to be able to know what actually is helping for future stalls.

    As for you... Being so close to maintenance has to be a great feeling. You should be super proud of yourself. :) Smart to be putting a plan together to stay put and glad to hear you will continue to hang with us out here.
    Stay warm and pray for spring days ahead!
  • canadamarie
    canadamarie Posts: 199 Member
    🌟✨✨💖✨✨🌟

    Starting Weight: 196 in Feb 2024
    2025 Goal Weight: 170
    December average: 181.5
    January goal: get below 180!!

    Jan 1: 183
    Jan 2: 182.5
    Jan 3: 182.5
    Jan 4: 181
    Jan 5: 181
    Jan 6: 181
    Jan 7: 182.5
    Jan 8: 182.5
    Jan 9: 182.5
    Jan 10: 181
    Jan 11: 179.5 ⚡️
    Jan 13: 183
    Jan 14: 184
    Jan 15: 184
    Jan 16: 185????
    Jan 17: 183.5
    Jan 18: 183
    Jan 19: 183.5
    Jan 20: 182.5
    Jan 21: 181
    Jan 22: 181
    Jan 23: 181.5
    Jan 24: 182

    Sigh
  • HappyDonkey75
    HappyDonkey75 Posts: 381 Member
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168

    1.1.2025 173.3
    1.2.2025 172.9
    1.3.2025 172.6
    1.4.2025-173.8
    1.5.2025-172.7
    1.6.2025- DNW
    1.7.2025 172.3
    1.8.2025- 172.2
    1.9.2025-171.4
    1.10.2025-170.8
    1.11.2025- DNW
    1.12.2025- 170.6
    1.13.2025- 170.6
    1.14.2025- 169.8
    1.15.2025- 169.7- Posterior Chain workout; 8500 steps
    1.16.2025- 169.7- 10 K steps
    1.17.2025- 170.2 10 K steps- full body weight training session
    1.18.2025- 169.5
    1.19.2025- 168.8- 30 minutes walking
    1.20.2025-170.8- 30 minutes with weighted vest, 12 min HIT sprints, Shoulders
    1.21.2025-168.6- leg day
    1.22.2025- 168.8 45 minutes walking, upper body strength day
    1.23.2025-168.9- NO WORKOUT
    1.24.2025- 169.3

    Friday is Here!
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 152 Member
    01/08/25: 227.8 lbs
    01/09/25: 227.6 lbs
    01/10/25: 226.8 lbs
    01/11/25: 226.8 lbs
    01/12/25: 229.0 lbs
    01/13/25: 230.2 lbs
    01/14/25: 228.8 lbs
    01/15/25: 227.8 lbs
    01/16/25: 228.4 lbs
    01/17/25: 228.2 lbs
    01/18/25: 227.8 lbs
    01/19/25: 226.2 lbs
    01/20/25: 229.0 lbs
    01/21/25: 228.4 lbs
    01/22/25: 228.2 lbs
    01/23/25: 228.8 lbs
    01/24/25: 228.4 lbs
    01/25/25:
    01/26/25:
    01/27/25:
    01/28/25:
    01/29/25:
    01/30/25:
    01/31/25:

    Comment (01/23/25):
    A bad week. Time to step it up!
  • Michieb125
    Michieb125 Posts: 988 Member
    ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    Jan. 1 - 150.3
    Jan. 2 - 150.3
    Jan. 3 - 151
    Jan. 4 - 150.9
    Jan. 5 - 151.5
    Jan. 6 - 149.7
    Jan. 7 - 150.8
    Jan. 8 - 150.8
    Jan. 9 - 149.9
    Jan. 10 - 151 !!
    Jan. 11 - 148.7
    Jan. 12 - 149.3
    Jan. 13 - DNW
    Jan. 14 - 150
    Jan. 15 - 149.8
    Jan. 16 - 150
    Jan. 17 - 150.5
    Jan. 18 - 149.4
    Jan. 19 - 150.4
    Jan. 21 - 150.2
    Jan.. 23 - 150.5
    Jan. 24 - 151

    Pizza night too, sigh….at least I planned around other healthy small meals - protein shake, oatmeal, and almond flour banana bar. Will also make a salad with mixed greens, peppers and artichoke
    hearts.

    Happy weekend!
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,182 Member
    135
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 152 Member
    edited January 25
    01/08/25: 227.8 lbs
    01/09/25: 227.6 lbs
    01/10/25: 226.8 lbs
    01/11/25: 226.8 lbs
    01/12/25: 229.0 lbs
    01/13/25: 230.2 lbs
    01/14/25: 228.8 lbs
    01/15/25: 227.8 lbs
    01/16/25: 228.4 lbs
    01/17/25: 228.2 lbs
    01/18/25: 227.8 lbs
    01/19/25: 226.2 lbs
    01/20/25: 229.0 lbs
    01/21/25: 228.4 lbs
    01/22/25: 228.2 lbs
    01/23/25: 228.8 lbs
    01/24/25: 228.4 lbs
    01/25/25: 229.2 lbs
    01/26/25:
    01/27/25:
    01/28/25:
    01/29/25:
    01/30/25:
    01/31/25:

    Comment (01/25/25):
    "Over" 494 calories (chips, 7-layer bean dip, hard seltzers).

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