🎉🎇🗓️ Just Give Me One Month - January 2025

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Replies

  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 152 Member
    ManifestingToday wrote: »
    Sending lots of love, @SwimBikeRunRepeat. Hospice is amazing, and I know they are taking really good care of your friend.

    Thank you! x
  • HappyDonkey75
    HappyDonkey75 Posts: 381 Member
    praying for you @SwimBikeRunRepeat and for your friend. I am glad he is getting the care he needs.

    @ManifestingToday _ good idea to meet with your GP. When there are so many things happening , stressors in your life, its hard to manage it all. 5 hrs of sleep is definitely not enough and likely a big blocker for you. I struggle in the sleep part too, (perimeno) and started progesterone.. so far, no change which is discouraging.
    I hope your doc can help you sort things out and I hope your work/life balance can improve. I am glad your still working at it.. we're here if you need us.

    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168

    1.1.2025 173.3
    1.2.2025 172.9
    1.3.2025 172.6
    1.4.2025-173.8
    1.5.2025-172.7
    1.6.2025- DNW
    1.7.2025 172.3
    1.8.2025- 172.2
    1.9.2025-171.4
    1.10.2025-170.8
    1.11.2025- DNW
    1.12.2025- 170.6
    1.13.2025- 170.6
    1.14.2025- 169.8
    1.15.2025- 169.7- Posterior Chain workout; 8500 steps
    1.16.2025- 169.7- 10 K steps
    1.17.2025- 170.2 10 K steps- full body weight training session
    1.18.2025- 169.5
    1.19.2025- 168.8- 30 minutes walking
    1.20.2025-170.8- 30 minutes with weighted vest, 12 min HIT sprints, Shoulders
    1.21.2025-168.6- leg day
    1.22.2025- 168.8 45 minutes walking, upper body strength day
    1.23.2025-168.9-(169.5 corrected) NO WORKOUT
    1.24.2025- 168.6- 10K steps, full body weight training short intense session (20 mins)
    1.25.2025- 168.5- 11,500 steps- hike /walk with dog
    1.26.2025- 167.8 -12,437 steps- Upper body strength burnout!
    1.27.2025- 168.3- 10, 200 steps- leg day ..ouch
    1.28.2025-167.3




  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 152 Member
    HappyDonkey75 wrote: »
    praying for you @SwimBikeRunRepeat and for your friend. I am glad he is getting the care he needs.

    @ManifestingToday _ good idea to meet with your GP. When there are so many things happening , stressors in your life, its hard to manage it all. 5 hrs of sleep is definitely not enough and likely a big blocker for you. I struggle in the sleep part too, (perimeno) and started progesterone.. so far, no change which is discouraging.
    I hope your doc can help you sort things out and I hope your work/life balance can improve. I am glad your still working at it.. we're here if you need us.

    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168

    1.1.2025 173.3
    1.2.2025 172.9
    1.3.2025 172.6
    1.4.2025-173.8
    1.5.2025-172.7
    1.6.2025- DNW
    1.7.2025 172.3
    1.8.2025- 172.2
    1.9.2025-171.4
    1.10.2025-170.8
    1.11.2025- DNW
    1.12.2025- 170.6
    1.13.2025- 170.6
    1.14.2025- 169.8
    1.15.2025- 169.7- Posterior Chain workout; 8500 steps
    1.16.2025- 169.7- 10 K steps
    1.17.2025- 170.2 10 K steps- full body weight training session
    1.18.2025- 169.5
    1.19.2025- 168.8- 30 minutes walking
    1.20.2025-170.8- 30 minutes with weighted vest, 12 min HIT sprints, Shoulders
    1.21.2025-168.6- leg day
    1.22.2025- 168.8 45 minutes walking, upper body strength day
    1.23.2025-168.9-(169.5 corrected) NO WORKOUT
    1.24.2025- 168.6- 10K steps, full body weight training short intense session (20 mins)
    1.25.2025- 168.5- 11,500 steps- hike /walk with dog
    1.26.2025- 167.8 -12,437 steps- Upper body strength burnout!
    1.27.2025- 168.3- 10, 200 steps- leg day ..ouch
    1.28.2025-167.3




    Thank you!
  • Michieb125
    Michieb125 Posts: 988 Member
    ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    Jan. 1 - 150.3
    Jan. 2 - 150.3
    Jan. 3 - 151
    Jan. 4 - 150.9
    Jan. 5 - 151.5
    Jan. 6 - 149.7
    Jan. 7 - 150.8
    Jan. 8 - 150.8
    Jan. 9 - 149.9
    Jan. 10 - 151 !!
    Jan. 11 - 148.7
    Jan. 12 - 149.3
    Jan. 13 - DNW
    Jan. 14 - 150
    Jan. 15 - 149.8
    Jan. 16 - 150
    Jan. 17 - 150.5
    Jan. 18 - 149.4
    Jan. 19 - 150.4
    Jan. 21 - 150.2
    Jan.. 23 - 150.5
    Jan. 24 - 151
    Jan. 25 - 150.4
    Jan. 26 - 150.3
    Jan. 27 - 150.3
    Jan. 28 - 149.8
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 152 Member

    01/08/25: 227.8 lbs
    01/09/25: 227.6 lbs
    01/10/25: 226.8 lbs
    01/11/25: 226.8 lbs
    01/12/25: 229.0 lbs
    01/13/25: 230.2 lbs
    01/14/25: 228.8 lbs
    01/15/25: 227.8 lbs
    01/16/25: 228.4 lbs
    01/17/25: 228.2 lbs
    01/18/25: 227.8 lbs
    01/19/25: 226.2 lbs
    01/20/25: 229.0 lbs
    01/21/25: 228.4 lbs
    01/22/25: 228.2 lbs
    01/23/25: 228.8 lbs
    01/24/25: 228.4 lbs
    01/25/25: 229.2 lbs
    01/26/25: 227.6 lbs
    01/27/25: 230.8 lbs
    01/28/25: 229.0 lbs
    01/29/25: 229.0 lbs
    01/30/25:
    01/31/25:

    Comment (01/29/25):
    ☑️ Exercise
    "Over" 319 calories. Sabotaged by a post-dinner Entennmann's donut and 1/2 glass of milk.
  • HappyDonkey75
    HappyDonkey75 Posts: 381 Member
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168

    1.1.2025 173.3
    1.2.2025 172.9
    1.3.2025 172.6
    1.4.2025-173.8
    1.5.2025-172.7
    1.6.2025- DNW
    1.7.2025 172.3
    1.8.2025- 172.2
    1.9.2025-171.4
    1.10.2025-170.8
    1.11.2025- DNW
    1.12.2025- 170.6
    1.13.2025- 170.6
    1.14.2025- 169.8
    1.15.2025- 169.7- Posterior Chain workout; 8500 steps
    1.16.2025- 169.7- 10 K steps
    1.17.2025- 170.2 10 K steps- full body weight training session
    1.18.2025- 169.5
    1.19.2025- 168.8- 30 minutes walking
    1.20.2025-170.8- 30 minutes with weighted vest, 12 min HIT sprints, Shoulders
    1.21.2025-168.6- leg day
    1.22.2025- 168.8 45 minutes walking, upper body strength day
    1.23.2025-168.9-(169.5 corrected) NO WORKOUT
    1.24.2025- 168.6- 10K steps, full body weight training short intense session (20 mins)
    1.25.2025- 168.5- 11,500 steps- hike /walk with dog
    1.26.2025- 167.8 -12,437 steps- Upper body strength burnout!
    1.27.2025- 168.3- 10, 200 steps- leg day ..ouch
    1.28.2025-167.3- 11,000 steps- no workout
    1.29.2025-167.3

    Rough night with the elderly dog so none of us got a whole lot of sleep last night. I am not sure if I have posted about her but she is a 15 yr old GSD, which is a very old age for shepherds. She is deaf, mostly blind due to cataracts and has stenosis in her spine which has caused her hind legs to atrophy. So she has a hard time getting up and when she walks she isn't super stable since her legs have become so weak.. Nights like last night she can't get up quickly enough and didn't make it to the door to go outside before she had an accident. Its so hard because otherwise she is bright, happy and even wants to play a little with her ball or toys. She has been the best dog , never once has had an accident in the house until the last few weeks. So we are just trying to manage things for now until we can't go any longer.



  • ManifestingToday
    ManifestingToday Posts: 661 Member
    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    Starting weight: Oct: 218 | Nov: 212.4 | Dec: 209.2 |

    Jan 1: 211.9
    Jan 2: 211.5
    Jan 3: 212.2
    Jan 4: 212.9
    Jan 5: 212.2
    Jan 6: 212.4
    Jan 7: 213.7
    Jan 8: 213.0
    Jan 9: 211.9
    Jan 10: 210.8
    Jan 12: 212.9
    Jan 13: 214.0
    Jan 14: 214.1
    Jan 16: 215.1
    Jan 17: 215.1
    Jan 22: 213.7
    Jan 23: 214.3
    Jan 24: 212.9
    Jan 25: 212.9
    Jan 26: 213.5
    Jan 27: 214.1
    Jan 28: 212.7
    Jan 29: 211.7
    Jan 30:
    Jan 31:

    @HappyDonkey75 Sending love to your GSD. It's always tough to watch them as they get to this stage. 💛
    @dannytrees1 I am trying to get the Feb writeup ready now so I don't have to scramble in a couple of days! 😂
    Happy Wednesday @SwimBikeRunRepeat, @Michieb125 , and anyone else that swings by.
  • jennigerding19
    jennigerding19 Posts: 314 Member
    Highest weight 234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) (army life and Covid happened)
    Dec 2021 183
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan 1, Feb 1 193 sw
    Mar 1 194
    Apr 192
    May 194
    June 195.5
    July,Aug,Sept 196
    Oct 200
    Nov 199
    Dec 202

    Jan 1 202
    Jan 7 205 ate and drank too much over my long weekend (took a 4 day off from work to recover from Xmas). Had friends here visiting so lots of food and drinks. Will be drinking lots of water and drinking my bloom to help with any bloating.
    Jan 10 204 first Zumba class of this year. So far my foot isn’t hurting so that’s great. Still trying to keep it easy though. At least work has slowed down so that helps. Have a great weekend!
    Jan 12 203.5 Saturdays have a new class I like. It’s a Zumba/hiit/liit class. It’s really fun and definitely gets your heart racing.
    Jan 16 203 working out again is nice. Also with it being slow at work I am up more and getting things done I don’t normally get to do when it’s super busy.
    Jan 19 201 woohoo! Finally starting to see a downward trend.
    Jan 23 199.5. So sick. Haven't really eaten in two days. Hoping to feel better today.
    Jan 28 204. I don’t know what is going on there with that number. I’m able to eat for the most part but still so congested can’t really do much but work and mild chores
    Jan 30 203. Still under the weather. But was able to sleep in bed and not sitting up last night so I’m getting somewhat back to normal. Realized I’ve been living off med and ibuprofen. Ibuprofen always makes me crazy bloated. Been off of it one day so hopefully the bloating goes down and I can work out again soon.
  • tishsmith101
    tishsmith101 Posts: 1,708 Member
    @HappyDonkey75 sending hugs for you and your beloved dog

    @jennigerding19 I'm having the same bloat with my cold, I'm up 4 lbs this week.

    I've really put all my efforts the past few days into feeling better. I felt about 75% yesterday and only marginally better today. Getting plenty of fluids and rest. Would love to start Feb with new goals and no mucus LOL.
  • dannytrees1
    dannytrees1 Posts: 425 Member
    Started July-1 at 212Lbs
    UGW-175 Lbs
    January Goal 179lbs
    Jan-1-182.0
    Jan-2-183.0
    Jan-3-180.1
    Jan-4-178.7🌴
    Jan-5-180.0
    Jan-6-181.2
    Jan-7-180.6
    Jan-8-181.0
    Jan-9-179.8
    Jan-10-180.2
    Jan-11-181.4
    Jan-12-180.9
    Jan-13-179.6
    Jan-14-178.5👻
    Jan-15-178.9
    Jan-16-178.3👻
    Jan-17-179.0
    Jan-18-179.2
    Jan-19-179.0. H
    Jan-20-178.8
    Jan-21-177.5
    Jan-22-178.3
    Jan-23-177.8
    Jan-24-177.0
    Jan-25-175.6
    Jan-26-176.1
    Jan-27-177.6
    Jan-28-177.0
    Jan-29-176.6
    Jan-30-177.9

    Have a great day everyone
    🌴⛄️⛄️⛄️⛄️🌴
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 152 Member
    01/08/25: 227.8 lbs
    01/09/25: 227.6 lbs
    01/10/25: 226.8 lbs
    01/11/25: 226.8 lbs
    01/12/25: 229.0 lbs
    01/13/25: 230.2 lbs
    01/14/25: 228.8 lbs
    01/15/25: 227.8 lbs
    01/16/25: 228.4 lbs
    01/17/25: 228.2 lbs
    01/18/25: 227.8 lbs
    01/19/25: 226.2 lbs
    01/20/25: 229.0 lbs
    01/21/25: 228.4 lbs
    01/22/25: 228.2 lbs
    01/23/25: 228.8 lbs
    01/24/25: 228.4 lbs
    01/25/25: 229.2 lbs
    01/26/25: 227.6 lbs
    01/27/25: 230.8 lbs
    01/28/25: 229.0 lbs
    01/29/25: 229.0 lbs
    01/30/25: 227.8 lbs

    Comment (01/30/25):
    ☑️ Daily Calorie Budget ☑️ Exercise

    Thanks, @ManifestingToday, for all that you do! 🤗
  • ManifestingToday
    ManifestingToday Posts: 661 Member
    edited January 30
    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    Starting weight: Oct: 218 | Nov: 212.4 | Dec: 209.2 |

    Jan 1: 211.9
    Jan 2: 211.5
    Jan 3: 212.2
    Jan 4: 212.9
    Jan 5: 212.2
    Jan 6: 212.4
    Jan 7: 213.7
    Jan 8: 213.0
    Jan 9: 211.9
    Jan 10: 210.8
    Jan 12: 212.9
    Jan 13: 214.0
    Jan 14: 214.1
    Jan 16: 215.1
    Jan 17: 215.1
    Jan 22: 213.7
    Jan 23: 214.3
    Jan 24: 212.9
    Jan 25: 212.9
    Jan 26: 213.5
    Jan 27: 214.1
    Jan 28: 212.7
    Jan 29: 211.7
    Jan 30: 211.9
    Jan 31:

    Thank you, @SwimBikeRunRepeat!

    @tishsmith101 and @jennigerding19 I really hope you begin feeling much better soon. <3

    @dannytrees1 and everyone that swings by today, happy Thursday!
  • Michieb125
    Michieb125 Posts: 988 Member
    edited January 30
    ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    Jan. 1 - 150.3
    Jan. 2 - 150.3
    Jan. 3 - 151
    Jan. 4 - 150.9
    Jan. 5 - 151.5
    Jan. 6 - 149.7
    Jan. 7 - 150.8
    Jan. 8 - 150.8
    Jan. 9 - 149.9
    Jan. 10 - 151 !!
    Jan. 11 - 148.7
    Jan. 12 - 149.3
    Jan. 13 - DNW
    Jan. 14 - 150
    Jan. 15 - 149.8
    Jan. 16 - 150
    Jan. 17 - 150.5
    Jan. 18 - 149.4
    Jan. 19 - 150.4
    Jan. 21 - 150.2
    Jan.. 23 - 150.5
    Jan. 24 - 151
    Jan. 25 - 150.4
    Jan. 26 - 150.3
    Jan. 27 - 150.3
    Jan. 28 - 149.8
    Jan. 29 - 150
    Jan. 30 - 151.5. Frustrated!

    I won’t give up, for me I have to make small changes over a long time to see progress. I put on the 5 lbs between August and December because I relaxed after a family reunion lol.

    So, it’s just going to take another few months to see the drop.
    However, my clothes feel great because of inches lost from exercise- it’s so interesting about body composition (fat loss vs. building lean muscle mass).

    Will be back for February!
  • HappyDonkey75
    HappyDonkey75 Posts: 381 Member
    edited January 30
    Thanks everyone for the warm wishes and mentions regarding our girl. Her name is Xena. We love her so much. Today has been a good day for her.
    So sad about the American flight and all the lost lives. Been watching and listening to the news on and off all day. I have a cousin who is a pilot for commercial airlines and it took me a minute to remember which airline he flys for when I heard the news. Its not American thankfully :)

    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168

    1.1.2025 173.3
    1.2.2025 172.9
    1.3.2025 172.6
    1.4.2025-173.8
    1.5.2025-172.7
    1.6.2025- DNW
    1.7.2025 172.3
    1.8.2025- 172.2
    1.9.2025-171.4
    1.10.2025-170.8
    1.11.2025- DNW
    1.12.2025- 170.6
    1.13.2025- 170.6
    1.14.2025- 169.8
    1.15.2025- 169.7- Posterior Chain workout; 8500 steps
    1.16.2025- 169.7- 10 K steps
    1.17.2025- 170.2 10 K steps- full body weight training session
    1.18.2025- 169.5
    1.19.2025- 168.8- 30 minutes walking
    1.20.2025-170.8- 30 minutes with weighted vest, 12 min HIT sprints, Shoulders
    1.21.2025-168.6- leg day
    1.22.2025- 168.8 45 minutes walking, upper body strength day
    1.23.2025-168.9-(169.5 corrected) NO WORKOUT
    1.24.2025- 168.6- 10K steps, full body weight training short intense session (20 mins)
    1.25.2025- 168.5- 11,500 steps- hike /walk with dog
    1.26.2025- 167.8 -12,437 steps- Upper body strength burnout!
    1.27.2025- 168.3- 10, 200 steps- leg day ..ouch
    1.28.2025-167.3- 11,000 steps- no workout
    1.29.2025-167.3
    1.30.2025- DNW

    The morning got away from me and I got hungry very early and ended up eating before I remembered to hop on the scale.
    Tomorrow it will be a surprise either way.

  • dannytrees1
    dannytrees1 Posts: 425 Member
    Started July-1 at 212Lbs
    UGW-175 Lbs
    January Goal 179lbs
    Jan-1-182.0
    Jan-2-183.0
    Jan-3-180.1
    Jan-4-178.7🌴
    Jan-5-180.0
    Jan-6-181.2
    Jan-7-180.6
    Jan-8-181.0
    Jan-9-179.8
    Jan-10-180.2
    Jan-11-181.4
    Jan-12-180.9
    Jan-13-179.6
    Jan-14-178.5👻
    Jan-15-178.9
    Jan-16-178.3👻
    Jan-17-179.0
    Jan-18-179.2
    Jan-19-179.0. H
    Jan-20-178.8
    Jan-21-177.5
    Jan-22-178.3
    Jan-23-177.8
    Jan-24-177.0
    Jan-25-175.6
    Jan-26-176.1
    Jan-27-177.6
    Jan-28-177.0
    Jan-29-176.6
    Jan-30-177.9
    Jan-31-177.8
    Enjoy the last day of the month everyone.
    ⛄️⛄️⛄️⛄️⛄️🌴⛄️⛄️⛄️⛄️⛄️
  • canadamarie
    canadamarie Posts: 199 Member
    edited January 31
    🌟✨✨💖✨✨🌟

    Starting Weight: 196 in Feb 2024
    2025 Goal Weight: 170
    December average: 181.5
    January goal: get below 180!!

    Jan 1: 183
    Jan 2: 182.5
    Jan 3: 182.5
    Jan 4: 181
    Jan 5: 181
    Jan 6: 181
    Jan 7: 182.5
    Jan 8: 182.5
    Jan 9: 182.5
    Jan 10: 181
    Jan 11: 179.5 ⚡️
    Jan 13: 183
    Jan 14: 184
    Jan 15: 184
    Jan 16: 185????
    Jan 17: 183.5
    Jan 18: 183
    Jan 19: 183.5
    Jan 20: 182.5
    Jan 21: 181
    Jan 22: 181
    Jan 23: 181.5
    Jan 24: 183
    Jan 25: 182.5
    Jan 26: 182.5
    Jan 27 - 30 dnw
    Jan 31: 183.5

    Have been taking a break from posting on here, partly from feeling discouraged about this plateau. I’m going to need to change some things up in Feb to try and get progress going again.
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 152 Member
    obx1bag wrote: »
    Starting weight: 240 lbs on 1/1/25
    January starting weight: 240 lbs
    Long-term goal: 199 lbs

    1/1 - 240 lbs
    1/2 - 236 lbs
    ...
    1/13 - 234 lbs
    …
    1/17 - 231 lbs
    …
    1/20 - 229 lbs
    …
    1/25 - 227 lbs
    ...
    1/31 - 226 lbs

    Overall it was a hugely successful month. This was the first time I've put any effort into meal prepping or exercising in the last 3 years. My daughter is about to turn 3, and my son is about to turn 1, so I've been extremely busy the last few years with no spare time or spare energy. I finally decided I can make all the excuses I want, but I'm the one who lives my life and I need to do more in the evening after the kids go to bed. So I've been meal prepping healthy recipes. Air frying veggies. Doing pilates and mobility youtube videos. Lost 14 lbs this month, I certainly don't expect to have a month like that all the time. But it feels good to see my body respond to treating it better.

    Great month. Congrats!
  • ManifestingToday
    ManifestingToday Posts: 661 Member
    Hi everyone! Here's our February thread, where you'll check in tomorrow!
    https://community.myfitnesspal.com/en/discussion/10932272/just-give-me-one-month-february-2025/p1
  • ManifestingToday
    ManifestingToday Posts: 661 Member
    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    Starting weight: Oct: 218 | Nov: 212.4 | Dec: 209.2 |

    Jan 1: 211.9
    Jan 2: 211.5
    Jan 3: 212.2
    Jan 4: 212.9
    Jan 5: 212.2
    Jan 6: 212.4
    Jan 7: 213.7
    Jan 8: 213.0
    Jan 9: 211.9
    Jan 10: 210.8
    Jan 12: 212.9
    Jan 13: 214.0
    Jan 14: 214.1
    Jan 16: 215.1
    Jan 17: 215.1
    Jan 22: 213.7
    Jan 23: 214.3
    Jan 24: 212.9
    Jan 25: 212.9
    Jan 26: 213.5
    Jan 27: 214.1
    Jan 28: 212.7
    Jan 29: 211.7
    Jan 30: 211.9
    Jan 31: 211.9

    Happy end of month! Thank you everyone for being here, for sticking with your goals even when there might be a challenge. It's wonderful to have everyone along for support! Hopefully everyone will join us for February - the link is in the post above this one. Have a great Friday. ✨
  • Latitude27N
    Latitude27N Posts: 18 Member
    Glad I found this ! I started a new approach to my weight loss effort that began last Sunday. It’s been working fairly well and I’m going to continue through the next month. These are my 5 day results.

    Start weight: 145.6 lb
    Today’s weight: 141.8 lb
    Goal weight: 120.0 lb

    I’m waiting on an orthopedic appointment for a painful shoulder and that has nixed my weightlifting so I’m depending entirely on aerobic activity for the exercise part. I’m not happy about that but don’t want to stubbornly trash my joints just to have a perfect plan. So it goes.

    Best wishes to all for a great February!
  • ManifestingToday
    ManifestingToday Posts: 661 Member
    Welcome, @Latitude27N, it's great to have new people joining us! We'll all be checking in on the new February thread tomorrow (link below), but feel free to page back in this thread to see what we all have done here for January, and to get a feel for the group. :)

    https://community.myfitnesspal.com/en/discussion/10932272/just-give-me-one-month-february-2025/p1
  • HappyDonkey75
    HappyDonkey75 Posts: 381 Member
    edited 1:49AM
    I almost forgot! I didn't want to miss the last day of the month,

    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168

    1.1.2025 173.3
    1.2.2025 172.9
    1.3.2025 172.6
    1.4.2025-173.8
    1.5.2025-172.7
    1.6.2025- DNW
    1.7.2025 172.3
    1.8.2025- 172.2
    1.9.2025-171.4
    1.10.2025-170.8
    1.11.2025- DNW
    1.12.2025- 170.6
    1.13.2025- 170.6
    1.14.2025- 169.8
    1.15.2025- 169.7- Posterior Chain workout; 8500 steps
    1.16.2025- 169.7- 10 K steps
    1.17.2025- 170.2 10 K steps- full body weight training session
    1.18.2025- 169.5
    1.19.2025- 168.8- 30 minutes walking
    1.20.2025-170.8- 30 minutes with weighted vest, 12 min HIT sprints, Shoulders
    1.21.2025-168.6- leg day
    1.22.2025- 168.8 45 minutes walking, upper body strength day
    1.23.2025-168.9-(169.5 corrected) NO WORKOUT
    1.24.2025- 168.6- 10K steps, full body weight training short intense session (20 mins)
    1.25.2025- 168.5- 11,500 steps- hike /walk with dog
    1.26.2025- 167.8 -12,437 steps- Upper body strength burnout!
    1.27.2025- 168.3- 10, 200 steps- leg day ..ouch
    1.28.2025-167.3- 11,000 steps- no workout
    1.29.2025-167.3- 8683 steps- upper body strength
    1.30.2025- DNW- 12268 steps- treadmill , weighted vest
    1.31.2025- 167.9 Full body strength

    Boo, Didn't want to see any increase on last day but since this is the first time I actually hit my monthly goal in two months. I am happy. May the downward trend continue into and through February.

    Good Bye January. I normally don't like this month but you haven't been too bad to me.. :wink:

    See you all on the other thread..
  • HappyDonkey75
    HappyDonkey75 Posts: 381 Member
    tishsmith101 wrote: »
    @HappyDonkey75 sending hugs for you and your beloved dog

    @jennigerding19 I'm having the same bloat with my cold, I'm up 4 lbs this week.

    I've really put all my efforts the past few days into feeling better. I felt about 75% yesterday and only marginally better today. Getting plenty of fluids and rest. Would love to start Feb with new goals and no mucus LOL.

    Hoping your on the mend. There are so many people very very sick. I know someone that got RSV who is an older gentlemen and he is really struggling. Take care of yourself .
    Thank you for the note about our dog. She's been rallying the last few days but we also have her on a new pain medication so it seems to be helping.

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