What's Your Most Recent NSV
Replies
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My thin pants are loose16
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Dr appt this past week 🥳15 -
I can run 10+ kilometers comfortably again!16
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40 min run today.17
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I’ve stayed strong and not given in to temptation on day ONE today. Avoided the sugary treats and I’ve been tracking everything and drinking my water. It’s a great feeling.15
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I feel more energetic. I'm sleeping better. I feel like I've finally cracked the code on how to enjoy vegetables. My skin feels and looks healthier. I have a cardiovascular condition that limits exercise but yesterday I was able to push myself on the leg press without passing out!
Also about a year and a half ago I tailored a pair of work pants to fit me exactly how I wanted. They were uncomfortably tight a few weeks ago which was very disappointing and one of the things that gave me a kick to get going. They're now feeling much more comfortable! Almost back to that perfect fit.9 -
I was able to do an advanced TRX/Pilates combo move today involving the Pilates EXO chair and the TRX straps. I was so happy! My deep core muscles are awake again!8
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The doughnut shop had all my favorites this morning: Mexican hot chocolate, Sweet Joe, raspberry pepper.
But a friend is bringing baklava for the Super Bowl.
I left with just the usual apple fritter.
It was haaaaaaard to do. 🥹4 -
I did a HIIT (HasFit) workout yesterday that I enjoyed. It felt good to complete it. Then my husband and I took a 32 minute hike at a local sanctuary.9
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My morning blood sugar is finally lower than my weight, after three months of low carb dieting. BS 159, weight 162. Hope to have it normal and be in the ideal weight range in another three months. No drugs, just diet and exercise9
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I found a salad that I really like that is very low calorie and filling. I have an eating disorder that basically mimics "picky eating", so any low-calorie high-fiber food i can eat regularly is a blessing!5
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