What's Your Most Recent NSV

lisakatz2

Somebody at my work put a slice of Tres Leches cake on my desk while I was away. I had two *small* forkfuls and threw the rest immediately in the trash! It was SO delicious, but I knew I didn't need the whole thing so I'm proud that I resisted temptation.

The month of December is going to be so tough, food-wise!

drmwc

Possibly slightly off-topic, but it's certainly not scale related: I set myself the goal or reading 52 books this year. I will finish the target today or tomorrow. (The final book is on elliptic curves, building up to a statement of Birch Swinnerton-Dyer hypothesis. Most of the others were novels; around 15 were non-fiction.)

springlering62

2 miles. Beat last week’s 1.5 mile PB to pieces.



Best ever exercise burn for a single workout. I just earned myself a second piece of pizza for dinner. Or a giant sized peanut butter cup from the bubble tea place. Or stöllen from the French (yah, I know, but their’s is the best) bakery.



Over 6 move ring turns by noon. (Already did some other stuff, too, before the pool)

I think I’m feeling better, lol.

Now to peel myself off this bench and go change. 😱

springlering62

My other NSV for today. I’ve been feeling blue because I put weight on traveling, and due to a bug I picked up traveling, which sidelined me for a while.

When I swim after another workout, I use a yoga top. They’re cheaper than bathing suits, don’t slide down your shoulders or come untied, and for some unfathomable reason they don’t fade or stretch. So I wear my yoga top to the first workout and then pull off my tank so all I have to do is change to bike shorts.

This morning, all I had in the drawer was crops. They don’t work well under tanks, but it was crop or wrassle myself into a change of clothes while sweaty, which is darn near impossible. Crop it was. Ugh!

So for Muscle Madness, I decided to plant myself up front and right in front of the mirror, you know, to “punish” myself for getting fluffy. I play some sick *kitten* mind games with this weight thing.

To my astonishment, I didn’t look fluffy, like I expected and had convinced myself. I looked, well, kinda jacked.

So between that and then swimming the couple miles, I’m stoked and I’m damn proud of my body right now. It’s my friend again, and that’s the best NSV of all.

p8m6bwghh9

@springlering62 I think I need a nap after reading about your activities. Please stop throwing off the bell curve for the rest of the class🤣🤣🤣

p8m6bwghh9

@springlering62 actually you are one of several posters that help me successfully counteract my rationalizations. Yesterday I went to an exercise class even though:
1) it was snowing (I learned to drive on a snowday)
2) I should wait until after the holiday/ next month. (No time like the present)
So please keep setting the example of doing what you can when you can because it is inspiring 🙂
Thanks
Rita

springlering62

p8m6bwghh9 wrote: »

@springlering62 I think I need a nap after reading about your activities. Please stop throwing off the bell curve for the rest of the class🤣🤣🤣

Sorry. It’s two-fold. If I sit too long, I get muscle cramps and/or my joints freeze and get painful.

Plus, having lost so much weight, there’s just joy in being able to move, to do things I never could have done before. Simply wanting to do them is a blessing.

My mom was completely sedentary, morbidly obese and severely diabetic. She had zero desire to move, and was doing probably less than 100 steps per day. Her limbs atrophied, starting with her feet, then her torso, arms and hands, til she had to be spoon fed.

That was sobering because that was potentially my future.

I celebrate all the wins, and so should y'all.

springlering62

p8m6bwghh9 wrote: »

@springlering62 actually you are one of several posters that help me successfully counteract my rationalizations. Yesterday I went to an exercise class even though:
1) it was snowing (I learned to drive on a snowday)
2) I should wait until after the holiday/ next month. (No time like the present)
So please keep setting the example of doing what you can when you can because it is inspiring 🙂
Thanks
Rita

Thank you. That means a lot. Sometimes I feel bragadocious, but the NSV thread is what kept me going throughout my own loss. I would bank posts until I was at a low point, and then spend time catching up.

I think everyone here should read every single posts, starting with the very first.

It’s free, uplifting, inspiring therapy.

patriciafoley1

FeelingFroggy13 wrote: »

46 yrs old
SW 313 lbs (Dec 2020)
CW 227 lbs

I restarted my weight loss journey Dec 2020 quite by accident. I needed to help out a friend by dog-sitting for a month or so, and ended up having to walk him on a leash several times a day. I lost 10 pounds that month without realizing it. It was the push I needed.

Then, three months ago, I had a health scare from a tick bite. At this point, I had lost about 60 pounds, but wasn't logging food or paying attention to what went into my body...just tried to eat less junk and was still taking more walks and such. During the treatment for the tick bite, it was discovered that my blood sugar was over 350 in the office that day, and my A1C was 12.7%. At the time when I was told these numbers, I didn't understand them. It took almost three weeks for me to wrap my head around the diagnosis of diabetes.

The doctor prescribed Metformin...but I was in a bit of denial. I didn't want to admit that I might need it. Instead, I drastically changed my life style. After reading as much as I could, I wanted to understand how my body reacted to dietary changes and more active exercise before starting medication. I wasn't opposed to taking it, I just needed to get my head wrapped around how food affected my body. I purchased a treadmill so that I would have no excuses. I started logging my food daily. I got a glucose testing kit to keep track daily.

Yesterday I got my three month results. With only dietary changes and exercise...

My A1C is now 6.1% !!! My daily glucose is in the range of 85 to 95.

The doctor was astounded. I thought he would yell at me for not taking the Metformin, but he congratulated me and asked me to keep doing exactly what I have been for the next three months and see him then. I left the office beaming.

Thank you so much for posting this. I have been on a 'new' weight loss journey for a month, and have gone on a low carb/low salt diet, (usually in mild to moderate ketosis), and about 1200 calories and 5 miles walking a day. I've lost 20 pounds so far, and I have an appt for a new A1c test in February. I am REALLY hoping to have results like yours! You have really inspired me. I too want to do it without drugs and with just diet and exercise.

takinitalloff

springlering62 wrote: »

Sometimes I feel bragadocious, but the NSV thread is what kept me going throughout my own loss. I would bank posts until I was at a low point, and then spend time catching up.

I think everyone here should read every single posts, starting with the very first.

It’s free, uplifting, inspiring therapy.

Please don't ever feel like you shouldn't "brag" in a thread that is set up for the express purpose of allowing people to share their successes. You inspire me, and I'm sure I'm not the only one here who has learned a thing or two from your comments. This is one of my happy places in life, specifically because we all come here to "brag" about our good moments. We worked for it, we get to enjoy it! Together!

takinitalloff

patriciafoley1 wrote: »

Thank you so much for posting this. I have been on a 'new' weight loss journey for a month, and have gone on a low carb/low salt diet, (usually in mild to moderate ketosis), and about 1200 calories and 5 miles walking a day. I've lost 20 pounds so far, and I have an appt for a new A1c test in February. I am REALLY hoping to have results like yours! You have really inspired me. I too want to do it without drugs and with just diet and exercise.

@patriciafoley1 Way to go, and keep up the good work! I also lowered my A1C (from "prediabetic" to smack in the middle of the "normal" range) in just three months, by doing pretty much exactly what you are doing. You got this!

patriciafoley1

takinitalloff wrote: »

patriciafoley1 wrote: »

Thank you so much for posting this. I have been on a 'new' weight loss journey for a month, and have gone on a low carb/low salt diet, (usually in mild to moderate ketosis), and about 1200 calories and 5 miles walking a day. I've lost 20 pounds so far, and I have an appt for a new A1c test in February. I am REALLY hoping to have results like yours! You have really inspired me. I too want to do it without drugs and with just diet and exercise.

@patriciafoley1 Way to go, and keep up the good work! I also lowered my A1C (from "prediabetic" to smack in the middle of the "normal" range) in just three months, by doing pretty much exactly what you are doing. You got this!

It's good to know there's another person who went from pre or diabetic to normal in three months with diet and exercise. I hope in 3 months to join both of you in that achievement
I'm being very strict, but I'm wondering if it can be accomplished even if i fall off the wagon and eat a couple of cookies at Xmas? Did you shun carbs entirely for 3 months? Or is there room for a tiny bit of leeway?

takinitalloff

@patriciafoley1 Yes, I ate very low carb for those 3 months. I'm not quite as strict now and my A1C is still in a good range, but I really stuck to my guns very strictly for several months because I had 130 lbs to lose, and didn't want to make excuses anymore.

There is definitely room for a couple cookies, but I knew I wasn't going to stop at a couple (because, let's face it: if I could have stopped at a reasonable point, I wouldn't have gained those 130 lbs to begin with!). I realized that I needed to stop making exceptions for every holiday, restaurant meal, or other eating opportunity that presented itself, because otherwise I was never going to get healthier and lose the weight. So I drew a line under my old life once and for all, and really worked on changing my habits for good.

p8m6bwghh9

Yesterday I was able to eat everything I wanted in reasonably sized portions. I can’t remember the last time I didn’t overeat on a holiday to the point of physical discomfort which would lead to a whole emotional beating up of myself. I didn’t feel deprived or like I was missing out I just felt pleasantly sated and proud. 🥹

gabriellemuschette

I’d say my NSV is when I realized i could fit into a size 2, and not too long ago I was wearing size 14! It definitely changed how others view/speak to you. And it’s changed how I see others. People talk to you more and you get away with more things being thinner unfortunately. I feel happy about myself, but realizing how differently I’m treated because I’m smaller makes me more distant from people. Its bit of a satisfying feeling gaining eyes from others simply from losing the weight, but I dont want that to be the fuel to making me want to lose more. Overall, I can move better and maintain more exercise. I can wear clothes I want to wear, and I can take a picture finally without feeling ashamed if i look too big in it.

fitdaddyof3mfp

Jackie9003 wrote: »

I'm having joint problems so started aquafit, it's my new favourite thing and much more of a workout than I thought it was going to be.

Finding what you love is half the battle! Way to find something that works for you AND that you enjoy!

jennydowd

I was on my feet all day on Thanksgiving - cooking and running about - and I noticed at the end of the day that my feet did not hurt. I'm usually struggling and having to get off my feet by the time I sit down to dinner.

herblovinmom

My most recent nsv is being able to do just as many pushups as the trainers in the video, albeit in modified form, I can still keep up! I’m so proud of myself. 😁

millyview93

ajones1965 wrote: »

My most recent NSV is finally getting my blood sugars to the same level as a non diabetic. As of today one of my medications has been reduced. Still some way to go but it's a good start!

Absolutely, let’s celebrate that fantastic achievement!

---

**A Milestone to Celebrate: My Journey Towards Health**

Today marks a momentous occasion in my health journey—a Non-Scale Victory (NSV) that resonates deeply within me. After months of dedication, perseverance, and a commitment to better choices, I am thrilled to share that my blood sugar levels have finally matched those of a non-diabetic individual. This accomplishment isn’t just a number; it symbolizes the hard work and determination I've poured into managing my health.

As the clock ticked down today, I received news that feels like a breath of fresh air: one of my medications has been reduced. This significant step not only reflects the progress I've made but also energizes my journey toward improved well-being. While I know there’s still a distance to cover—like hurdles left in a race—I can’t help but revel in the momentum I’ve built.

This victory serves as a reminder: every small change adds up to meaningful results. With patience and consistency, I’m nudging closer to a healthier life. Here's to embracing every triumph, regardless of size, and spirits lifted as I chart the course onward. After all, each step brings me closer to where I want to be! 🌟

---

Keep chasing your health goals; you’ve got this!

millyview93

MagJam2004 wrote: »

I saw a vein on my bicep for the first time while I was lifting. It was pretty motivating.

lol

millyview93

goalss4nika wrote: »

I am on day 7 no meat!!! Feels pretty darn good. 14 more days to go :smooched:

With 14 more days to go, I’m excited for what lies ahead. What new recipes will you discover? Can you manage to avoid the temptations that crop up during outings? Bring it on! This both a challenge and an exploration, and you ready to embrace the adventure—one delicious roasted Brussels sprout at a time!

mtaratoot

I was at the local Humane Society Thrift Shop today. Love the place. I found a copy in very good shape of the 1975 edition (6th printing from 1979) of "Joy of Cooking." I know. It's kind of odd that I don't actually own that book yet. Well... now I do! I consider it two bucks well spent.

I think I'm going to do some reading....

JessiBelleW

I feel like mine are almost all always clothing related 😂
Accidentally pulled on a pair of size 12 shorts instead of my usual 14s. And they fit! Not as much as I would like (like muffintop-y) but they went on, and did up and I could have left the house in them 😮😮 me a size 12 I felt like a million bucks

yolandaslaby

My NSV: Being able to do 30 mountain climbers.

Corina1143

I just decided.
I've struggled with setting a goal weight? Ideal weight? Stop here weight?
I just decided. I'm gonna be happy with the weight I am today. I'm close enough. I don't think there is a magic number. I think the magic is being happy!
I choose happiness!

patriciafoley1

I have crossed the BMI from being obese to being just overweight. now on to eventually being a normal weight.

springlering62

My NSV today is going to the pool, making it for 45 minutes and then packing it in early.

It wasn’t til just now, wrapping it up for the day that I realized I made a dumb logging mistake and left too many calories on the table. No surprise it was a difficult swim.

Two NSVs actually. First, that I gave myself grace to quit swimming when tired, and second, that I didn’t even miss the food til it was too late to matter.

riverbrockman96

I realized I do not walk near enough. I am mostly home so I decided that being home won’t stand in my way or use it as an excuse. I don’t like walking around my neighborhood so today I just reached 10000 steps walking in my house! Ever since I started to keep my body moving I feel so much better!

Lietchi

My NSV: getting back into a running groove - 15km last week and 5.5 km yesterday AND it actually felt good rather than a big effort.

After being 'in a funk' for a few months now (first 3 weeks traveling with ALL the foods and zero running, then a period where my RHR, HRV and running performance were inexplicably bad, combined with a bad stomach bug and more recently the beginning of a stomach ulcer), it's nice to feel like I'm back on track again.

takinitalloff

My blood lipids (cholesterol, etc.) are fine! I no longer have a big red HYPERLIPIDEMIA mark on my medical chart at the doctor's office

The funny part is that the values have actually been fine all along. My new doctor took the warning sign off because the previous doctor had used a set of reference values that is meant to be used for patients who have other health conditions, such as diabetes or heart disease. (I don't.) According to the "healthy people" reference values, my cholesterol has been perfectly normal the entire time