βοΈπJune Daily Weigh in and Logging ChallengeπβοΈ
Replies
-
Daily logging works for me!
Goals: β log the whole month of June, πͺrun a half marathon this year, πbetter weekend eating, more protein, ποΈββοΈ exercise daily. Thanks for keeping me accountable, all! πJune 1 βοΈβ βποΈββοΈπͺ
June 2βοΈβ ποΈββοΈπ
June 3βοΈβ βποΈββοΈπ¦
June 4βοΈβ πͺπ
June 5βοΈβ ποΈββοΈπ
June 6β¬οΈβ πͺβπ€
June 7βοΈβ ποΈββοΈβ
June 8βοΈβ ποΈββοΈβ
June 9βοΈβ ποΈββοΈβπͺ
June10βοΈβ ποΈββοΈπ
June11β¬οΈβ ποΈββοΈππ€
June12βοΈβ βποΈββοΈ
June13βοΈβ
June14βοΈ, definitely slipping, time to lock in and focus!β : logged
β¬οΈ: weight moving in right direction,(βοΈβ¬οΈ)
ποΈββοΈ: exercise
β: over on calories
πͺ: non-scale win, feeling strongΒ
π: no late night snackingΒ
π: lifetime goal weight
π₯: ideal weight
π¦: water intake good
π€: good sleep1 -
Ok so Iβve really had enough of fast food and binges. My squalid living conditions and total isolation is causing serious depression that antidepressants arenβt working for. I just bought a new car today and it barely felt joyful. I am in constant physical pain barely slept last few nights and need to do something to get myself right again.
Creating healthy recipes was something productive I used to do but I actually need a kitchen that isnβt filthy. My son wonβt help with anything so somehow I have to try and do it by myself- this includes actually leaving the house alone which I donβt do. Now I have my own car again and he has his own thereβs no excuse to sit at home all day - apart from my anxiety issues that revolve around how fat and gross I feel.
πππππππππππππππ
βοΈ Start weight: 107.5kg βοΈπGoal weight: 106kg π
πππππππππππππππ
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππππ
1. 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β2. 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
3. 108.6 β¬οΈ 1kg πππ π©π΄2387 calories inΒ π₯β
4. 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
5. 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
6. 107kg β¬οΈ 0.4kg π©π΄2370 C/Iπ₯2104 C/OΒ β
7. 107.9 β¬οΈ 0.9 π©π΄2365π₯ β
8. 108.1 β¬οΈ 0.2kg π©π΄1674 C/Iπ₯2132 C/Oβ
9. 108.2kg β¬οΈ 0.1kg π© π΄1499 C/Iπ₯β
10. 108kg π©β¬οΈ 0.2kg π΄Β 3010π₯Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well βββ
11. 108.2kg β¬οΈ 0.2kg π©π΄2866π₯βΒ leftover junk food
12. 107.9kg β¬οΈ 0.3kg π©π΄1874 C/Iπ₯β
13.108.2kg π©π΄1778 C/Iπ₯1966 C/Oβ
14.107.9 π©π΄2378π₯super hungry and tired πͺ β
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
β =6
β = 8
2 -
5 -
π₯Current Weight: 276.8π₯
πGoal Weightloss for June: 4lbsπ
I'm trying to start small so that I don't freak out if I fail.
June 4: 276.8
June 5: 274.0
I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.
June 6: 272.8
It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.
June 7: 271.8
I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!
June 8: 270.6
I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went π¬ I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.
June 9: 270.8
I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.
June 10: 271.4
June 11: 271.8
June 12: 271.0
Yesterday was a VERY long day. I left the house around 7am and didn't come home until just after 9pm. But I had no cake at my daughter's cancer free celebration, so I'm happy about that.
June 13: 269.8
I'm out of the 270's!!
June 14: 269.8
Not Even an ounce different but it's better than weight gain. I did eat pizza for dinner, so I'm just glad I didn't bloat up.
4 -
June 1 : 172
June 2: 172.6
June 3: 172
June 4: 171.6 (will probably increase tommorow, today is hubby's birthday π«£)
June 5: 172.2 (expected but π)
June 10: 174.8
June 11: 174.8
June 12: 174.8 ππππ
June 14: 174.4 π
last week was hubby's bday, then a holiday, then a weekend getaway and i ATE! struggling to get back on track π
somebody yell at me, can't stop snacking this month!
June goal: 168
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β (Trend Weight β193.9)
06/02-192.2 β - (Trend Weight: 193.7)
06/03-191.2 β (Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0)
06/07-190.4 β - (Trend Weight: 192.7)
06/08-192.4 β - (Trend Weight: 192.7)
06/09 β191.0 β ( Trend Weight β 192.5)
06/10- 190.4 β - (Trend Weight: 192.3)
06/11 β 191.2 β (Trend Weight β 192.2)
06/12-193.2 β - (Trend Weight: 192.3)
06/13-192.0 β - (Trend Weight: 192.3) A late weigh-in. I usually donβt weigh on Fridays because of the time table but I wanted to see if any of the bloat from the Mexican food yesterday dropped off. About half. It takes one day to add it and way longer to lose it. Oh, the complexities of the human body! Emergency travel required today as DGS age 6 is being taken by ambulance to a hospital downstate a couple of hours away for emergency appendix removal. Meals will be hospital food or a local restaurant later. Lots of travel and hospital sitting. I donβt expect good things on the scale tomorrow and may skip weighing altogether. My main focus right now is getting on the road. Prayers for Asher. Today is also my oldest daughterβs birthday. Sheβs 42 now. Where does the time go? Just yesterday she was wearing a little sunsuit and learning to walk on the scratchy lawn of our little humble rental house! Now sheβs a beautiful wife, mother and headstart teacher. I couldnβt be prouder of her!
πββοΈπββοΈπββοΈπββοΈπββοΈ06/14-194.4 β - (Trend Weight: 192.5) This reflects a 2.2 lb gain overnight (restaurant food/travel) and a 3.2 lb gain over 3 days (again restaurants). Now Iβve got my work cut out for me! I was supposed to go to a Festival in town today with my son that weβve managed to miss every year. Food trucks galore which would be hard to resist. At this point, I think I should skip it yet another year.
My DGS made it through the emergency surgery late last night at 10:00 pm. It was a very long day and a long travel home. Not back until 1:00 am and no sleep last night with worry. His appendix had burst. Reports today show that he is doing well but they are having to use the drainage bag on the tummy so he will be in for 3-5 days now. What a trooper!
06/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
06/16 β xxxxx (Trend Weight β xxxxx)
06/17 β xxxxx (Trend Weight β xxxxx)
06/18 β xxxxx (Trend Weight β xxxxx)
06/19 β xxxxx (Trend Weight β xxxxx)
06/20 β xxxxx (Trend Weight β xxxxx)
06/21 β xxxxx (Trend Weight β xxxxx)
06/22 β xxxxx (Trend Weight β xxxxx)
06/23 β xxxxx (Trend Weight β xxxxx)
06/24 β xxxxx (Trend Weight β xxxxx)
06/25 β xxxxx (Trend Weight β xxxxx)
06/26 β xxxxx (Trend Weight β xxxxx)
06/27 β xxxxx (Trend Weight β xxxxx)
06/28 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
..
2 -
βοΈπJune 2025
Goals: less snackingπ₯more veggiesπͺ΅log daily βοΈweigh daily πnon food rewards
June 01: 224.6 lbs/ 101.88kg
June 10: 224.8lbs/ 102kg
June 11: 224.8 lbs/ 102kg
June 12: 225.6 lbs/ 102.33kg
June 13: 225 lbs/ 102.1kgΒ
June 14: 224.6/ 101.9
June 15: 224 lbs/ 101.6
Happy Sunday!
Jillπ₯°4 -
Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2Β
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
Been a rough couple of days. Spent most of yesterday in bed and on the couch not feeling well. Not sure if I ate something bad, but the hubby has been struggling with tummy issues the last couple days so maybe we are both fighting some type of virus. I feel better today, just moving slow. Today is Fatherβs Day, so we will be having the grandparents over for a cookout.
3 -
π₯Current Weight: 276.8π₯
πGoal Weightloss for June: 4lbsπ
I'm trying to start small so that I don't freak out if I fail.
June 4: 276.8
June 5: 274.0
I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.
June 6: 272.8
It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.
June 7: 271.8
I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!
June 8: 270.6
I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went π¬ I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.
June 9: 270.8
I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.
June 10: 271.4
June 11: 271.8
June 12: 271.0
Yesterday was a VERY long day. I left the house around 7am and didn't come home until just after 9pm. But I had no cake at my daughter's cancer free celebration, so I'm happy about that.
June 13: 269.8
I'm out of the 270's!!
June 14: 269.8
Not Even an ounce different but it's better than weight gain. I did eat pizza for dinner, so I'm just glad I didn't bloat up.
June 15: 270.8
I did really well yesterday so I shouldn't have gained any weight. I bet I'm getting ready to start my period. I can gain up to 5 lbs a day or two before starting.
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β (Trend Weight β193.9)
06/02-192.2 β - (Trend Weight: 193.7)
06/03-191.2 β (Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0)
06/07-190.4 β - (Trend Weight: 192.7)
06/08-192.4 β - (Trend Weight: 192.7)
06/09 β191.0 β ( Trend Weight β 192.5)
06/10- 190.4 β - (Trend Weight: 192.3)
06/11 β 191.2 β (Trend Weight β 192.2)
06/12-193.2 β - (Trend Weight: 192.3)
06/13-192.0 β - (Trend Weight: 192.3)
06/14-194.4 β - (Trend Weight: 192.5) This reflects a 2.2 lb gain overnight (restaurant food/travel) and a 3.2 lb gain over 3 days (again restaurants). Now Iβve got my work cut out for me! I was supposed to go to a Festival in town today with my son that weβve managed to miss every year. Food trucks galore which would be hard to resist. At this point, I think I should skip it yet another year.
My DGS made it through the emergency surgery late last night at 10:00 pm. It was a very long day and a long travel home. Not back until 1:00 am and no sleep last night with worry. His appendix had burst. Reports today show that he is doing well but they are having to use the drainage bag on the tummy so he will be in for 3-5 days now. What a trooper!
πββοΈπββοΈπββοΈπββοΈπββοΈ06/15-190.4 β - (Trend Weight: 192.3) I know that I did not eat 11,000 extra calories over and beyong my 1400 allowance to gain 3.5 pounds in 72 hours. Now, I know that I did not burn 14,000 extra calories over the 1400 overnight to lose 4.0 pounds overnight. Itβs true, it does matter WHERE the calories come from. I finally lost some water/sodium bloat apparently from the foods I ate to gain in the days prior. I havenβt had my prescribed water pill in weeks, but it looks like today I wonβt need one either! Back on track with my real weight (I hope) and I am going to try to stay on schedule.
SECOND HALF OF THE MONTH:
06/16 β xxxxx (Trend Weight β xxxxx)
06/17 β xxxxx (Trend Weight β xxxxx)
06/18 β xxxxx (Trend Weight β xxxxx)
06/19 β xxxxx (Trend Weight β xxxxx)
06/20 β xxxxx (Trend Weight β xxxxx)
06/21 β xxxxx (Trend Weight β xxxxx)
06/22 β xxxxx (Trend Weight β xxxxx)
06/23 β xxxxx (Trend Weight β xxxxx)
06/24 β xxxxx (Trend Weight β xxxxx)
06/25 β xxxxx (Trend Weight β xxxxx)
06/26 β xxxxx (Trend Weight β xxxxx)
06/27 β xxxxx (Trend Weight β xxxxx)
06/28 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
..
2 -
1 -
Another day. Another failure. I canβt believe how huge my stomach is - the bloating is ridiculous. All my CT showed was fatty liver and an umbilical hernia. I thought it would should a huge amount of fluid or blockage somewhere to explain the pregnant π« belly but nope.
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈ
βοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
- 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
- 108.6 β¬οΈ 1kg πππ π©
Β Β Β Β π΄2387 calories inΒ π₯β
- 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
- 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
- 107kg β¬οΈ 0.4kg π©π΄2370 C/Iπ₯2104 C/OΒ β
- 107.9 β¬οΈ 0.9 π©π΄2365π₯ β
- 108.1 β¬οΈ 0.2kg π©π΄1674 C/Iπ₯2132 C/Oβ
- 108.2kg β¬οΈ 0.1kg π© π΄1499 C/Iπ₯β
- 108kg π©β¬οΈ 0.2kg π΄Β 3010π₯Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well βββ
- 108.2kg β¬οΈ 0.2kg π©π΄2866π₯βΒ leftover junk food
- 107.9kg β¬οΈ 0.3kg π©π΄1874 C/Iπ₯β
- 108.2kg π©π΄1778 C/Iπ₯1966 C/Oβ
- 107.9 π©π΄2378π₯2340 C/O super hungry and tired πͺ β
- 107.3kg β¬οΈ 0.6kg π©π΄2074π₯1871 calories out β
- 107.2kg β¬οΈ 0.1kg π΄3227Β π₯β
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
β =6
β = 10
2 -
I haven't been tracking for the last week or so, but I want to get back on track, starting today.
Daily calories- yesterday
Goal- 1600 Actual NA
Weight
June 11 160.8
June 16 160.8June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600)
**Eat out only 4 days a month (2/4 done)
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks. 1/2 times met3 -
Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2Β
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
June 15: calories β, protein β, water β , activity β. Spent the day shopping, cleaning and preparing food for Fatherβs Day. I ate but being a cookout it wasnβt the healthiest of foods, but I did eat in moderation. Still wasnβt feeling π―. Woke up a little better today and I have to work, so weβll see how today goes. Have a great Monday everyone!
1 -
βοΈπJune 2025
Goals: less snackingπ₯more veggiesπͺ΅log daily βοΈweigh daily πnon food rewards
June 01: 224.6 lbs/ 101.88kg
June 10: 224.8lbs/ 102kg
June 11: 224.8 lbs/ 102kg
June 12: 225.6 lbs/ 102.33kg
June 13: 225 lbs/ 102.1kgΒ
June 14: 224.6/ 101.9kg
June 15: 224 lbs/ 101.6kg
June 16: 224.5lbs/ 101.8kg
Happy new week and Happy Monday!
Jillπ₯°2 -
π₯Current Weight: 276.8π₯
πGoal Weightloss for June: 4lbsπ
I'm trying to start small so that I don't freak out if I fail.
June 4: 276.8
June 5: 274.0
I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.
June 6: 272.8
It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.
June 7: 271.8
I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!
June 8: 270.6
I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went π¬ I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.
June 9: 270.8
I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.
June 10: 271.4
June 11: 271.8
June 12: 271.0
Yesterday was a VERY long day. I left the house around 7am and didn't come home until just after 9pm. But I had no cake at my daughter's cancer free celebration, so I'm happy about that.
June 13: 269.8
I'm out of the 270's!!
June 14: 269.8
Not Even an ounce different but it's better than weight gain. I did eat pizza for dinner, so I'm just glad I didn't bloat up.
June 15: 270.8
I did really well yesterday so I shouldn't have gained any weight. I bet I'm getting ready to start my period. I can gain up to 5 lbs a day or two before starting.
June 16: 269.0
My daughter started her period today, so I was right about the random few lbs. I'll be starting in the next day or two.
2 -
@jessnocket You are absolutely SLAYING it!!! Good You!
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β -(Trend Weight β193.9)
06/02-192.2 β -(Trend Weight: 193.7)
06/03-191.2 β -(Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0)
06/07-190.4 β - (Trend Weight: 192.7)
06/08-192.4 β - (Trend Weight: 192.7)
06/09 β191.0 β - (Trend Weight β 192.5)
06/10- 190.4 β - (Trend Weight: 192.3)
06/11 β 191.2 β -(Trend Weight β 192.2)
06/12-193.2 β - (Trend Weight: 192.3)
06/13-192.0 β - (Trend Weight: 192.3)
06/14-194.4 β - (Trend Weight: 192.5)
06/15-190.4 β - (Trend Weight: 192.3) I know that I did not eat 11,000 extra calories over and beyong my 1400 allowance to gain 3.5 pounds in 72 hours. Now, I know that I did not burn 14,000 extra calories over the 1400 overnight to lose 4.0 pounds overnight. Itβs true, it does matter WHERE the calories come from. I finally lost some water/sodium bloat apparently from the foods I ate to gain in the days prior. I havenβt had my prescribed water pill in weeks, but it looks like today I wonβt need one either! Back on track with my real weight (I hope) and I am going to try to stay on schedule.
SECOND HALF OF THE MONTH:
πββοΈπββοΈπββοΈπββοΈπβ06/16-191.2 -β (Trend Weight: 192.1) Weight is settling in and leveling off, I believe, since the whopping 4 lb overnight drop. This feels right. Foodie DD and DGS left last night and I immediately proceeded to finish off all of the off-limit snacks that were left behind. Why, Donna, why? It felt like self-sabotage not hunger. Their snacks are all gone now so I anticipate a good day today. We are expecting very HOT temps today. Iβll be staying inside so there is zero change of restaurant food today. For me, thatβs a very good thing. DGS is doing well since surgery but still in a lot of pain. He is able to get up walking just a bit in the hospital now. Maybe home tomorrow. Thanks for all the prayers and well wishes.
06/17 β xxxxx (Trend Weight β xxxxx)
06/18 β xxxxx (Trend Weight β xxxxx)
06/19 β xxxxx (Trend Weight β xxxxx)
06/20 β xxxxx (Trend Weight β xxxxx)
06/21 β xxxxx (Trend Weight β xxxxx)
06/22 β xxxxx (Trend Weight β xxxxx)
06/23 β xxxxx (Trend Weight β xxxxx)
06/24 β xxxxx (Trend Weight β xxxxx)
06/25 β xxxxx (Trend Weight β xxxxx)
06/26 β xxxxx (Trend Weight β xxxxx)
06/27 β xxxxx (Trend Weight β xxxxx)
06/28 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
..
2 -
Daily calories- yesterday
Goal- 1600 Actual 1509
Weight
June 11 160.8
June 16 160.8
June 17 159.8June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600)
**Eat out only 4 days a month (2/4 done)
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks. 1/2 times met2 -
Iβm Laz. 34 years old from Melbourne. Back posting in here for the first time in 6 months for accountability. Sub 2300 calories is a successful day.
June 17th: 2100 calories β
3 -
βοΈπJune 2025
Goals: less snackingπ₯more veggiesπͺ΅log daily βοΈweigh daily πnon food rewards
June 01: 224.6 lbs/ 101.88kg
June 10: 224.8lbs/ 102kg
June 11: 224.8 lbs/ 102kg
June 12: 225.6 lbs/ 102.33kg
June 13: 225 lbs/ 102.1kgΒ
June 14: 224.6/ 101.9kg
June 15: 224 lbs/ 101.6kg
June 16: 224.5lbs/ 101.8kg
June 17: 225.2lbs/ 102.2
Happy Tuesday!
Jillπ₯°2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β -(Trend Weight β193.9)
06/02-192.2 β -(Trend Weight: 193.7)
06/03-191.2 β -(Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0)
06/07-190.4 β - (Trend Weight: 192.7)
06/08-192.4 β - (Trend Weight: 192.7)
06/09 β191.0 β - (Trend Weight β 192.5)
06/10- 190.4 β - (Trend Weight: 192.3)
06/11 β 191.2 β -(Trend Weight β 192.2)
06/12-193.2 β - (Trend Weight: 192.3)
06/13-192.0 β - (Trend Weight: 192.3)
06/14-194.4 β - (Trend Weight: 192.5)
06/15-190.4 β - (Trend Weight: 192.3)
SECOND HALF OF THE MONTH:
β06/16-191.2 -β (Trend Weight: 192.1) Weight is settling in and leveling off, I believe, since the whopping 4 lb overnight drop. This feels right. Foodie DD and DGS left last night and I immediately proceeded to finish off all of the off-limit snacks that were left behind. Why, Donna, why? It felt like self-sabotage not hunger. Their snacks are all gone now so I anticipate a good day today. We are expecting very HOT temps today. Iβll be staying inside so there is zero change of restaurant food today. For me, thatβs a very good thing. DGS is doing well since surgery but still in a lot of pain. He is able to get up walking just a bit in the hospital now. Maybe home tomorrow. Thanks for all the prayers and well wishes.
πββοΈπββοΈπββοΈπββοΈπβ06/17-191.2 π - (Trend Weight: 192.1) I looked back over my stats this morning from another long term daily challenge I participate in. I found that I have been trudging around in the 190-195 range since the beginning of August of last year. Almost a year! Really Donna? I think it is high time that I TMI or get off the pot!
06/18 β xxxxx (Trend Weight β xxxxx)
06/19 β xxxxx (Trend Weight β xxxxx)
06/20 β xxxxx (Trend Weight β xxxxx)
06/21 β xxxxx (Trend Weight β xxxxx)
06/22 β xxxxx (Trend Weight β xxxxx)
06/23 β xxxxx (Trend Weight β xxxxx)
06/24 β xxxxx (Trend Weight β xxxxx)
06/25 β xxxxx (Trend Weight β xxxxx)
06/26 β xxxxx (Trend Weight β xxxxx)
06/27 β xxxxx (Trend Weight β xxxxx)
06/28 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
..
2 -
Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2Β
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
June 15: calories β , protein β, water β , activity β . Back to my yoga class since returning from vacay. Finally feeling like Iβm getting back into my routine!
@deepwoodslady glad the surgery went well, praying for a speedy recovery.
2 -
Totally gone off track. Going to be cooking again. Made a lentil pasta bake last night and got out and walked my dog today. Iβve got to actually make an effort to not sit at home all day feeling miserable and eating my feelings.
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈ
βοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
2. 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
3 . 108.6 β¬οΈ 1kg πππ π©
Β Β Β Β π΄2387 calories inΒ π₯β
4. 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
5. 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
6. 107kg β¬οΈ 0.4kg π©π΄2370 C/Iπ₯2104 C/OΒ β
7. 107.9 β¬οΈ 0.9 π©π΄2365π₯ β
8. 108.1 β¬οΈ 0.2kg π©π΄1674 C/Iπ₯2132 C/Oβ
9. 108.2kg β¬οΈ 0.1kg π© π΄1499 C/Iπ₯β
10. 108kg π©β¬οΈ 0.2kg π΄Β 3010π₯Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well βββ
11. 108.2kg β¬οΈ 0.2kg π©π΄2866π₯βΒ leftover junk food
12. 107.9kg β¬οΈ 0.3kg π©π΄1874 C/Iπ₯β
13. 108.2kg π©π΄1778 C/Iπ₯1966 C/Oβ
14. 107.9 π©π΄2378π₯2340 C/O super hungry and tired πͺ β
15. 107.3kg β¬οΈ 0.6kg π©π΄2074π₯1871 calories out β
16. 107.2kg β¬οΈ 0.1kgπ© π΄3227Β π₯β
17. 107.8kg β¬οΈ 0.6kg π©π΄2389π₯β
18. 108.4kg β¬οΈ 0.6kg π©π΄π₯πΆπ½ββοΈββ‘οΈ19 minute walk
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
β =6
β = 11
2 -
Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2Β
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
- June 18: 136.2
June 17: calories β , protein β, water β , activity β . Woke up and walked 1.5 miles before work. Was just under 8k steps for the day, which I consider a good day since I spent most of it behind a desk in meetings. Rain and 90 degree heat moved in last night, so Iβll either be walking inside or doing my Pilates videos today!
2 -
Iβm Laz. 34 years old from Melbourne.
Sub 2300 calories is a successful day.End of June goal: Sub 95kgs/209.5kbs
June 17th: 2100 calories β
June 18th: 2050 calories β 97.3lbs/214.5lbs.
Going to take a bit of time to drop this weight. But I am committed.3 -
Yesterday was my weekly weigh in day and it was lower than it's been in probably several years! Not by a lot, but I'll take it. I think not eating so much take out has helped, although I do find it challenging. It's almost like an addiction.
Daily calories- yesterday
Goal- 1600 Actual 1427
Weight
June 11 160.8
June 16 160.8
June 17 159.8
June 18 159.2- Woot!June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600)
**Eat out only 4 days a month (2/4 done)
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks. 1/2 times met3 -
June 4 - 139
June 11: 139
June 18: 139
3 -
Thank You! I'm trying so hard.
2 -
π₯Current Weight: 276.8π₯
πGoal Weightloss for June: 4lbsπ
I'm trying to start small so that I don't freak out if I fail.
June 4: 276.8
June 5: 274.0
I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.
June 6: 272.8
It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.
June 7: 271.8
I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!
June 8: 270.6
I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went π¬ I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.
June 9: 270.8
I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.
June 10: 271.4
June 11: 271.8
June 12: 271.0
Yesterday was a VERY long day. I left the house around 7am and didn't come home until just after 9pm. But I had no cake at my daughter's cancer free celebration, so I'm happy about that.
June 13: 269.8
I'm out of the 270's!!
June 14: 269.8
Not Even an ounce different but it's better than weight gain. I did eat pizza for dinner, so I'm just glad I didn't bloat up.
June 15: 270.8
I did really well yesterday so I shouldn't have gained any weight. I bet I'm getting ready to start my period. I can gain up to 5 lbs a day or two before starting.
June 16: 269.0
My daughter started her period today, so I was right about the random few lbs. I'll be starting in the next day or two.
June 17: I was forced to take this day off. There was so much going on π Things were supposed to slow down this week, but no π
June 18: 268.8
I hate horribly yesterday but still list weight! I'm super happy with this. It means my overall changes are working enough to not hurt my body on the one day I end up having to eat on the road.
3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.5K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions