βοΈπJune Daily Weigh in and Logging ChallengeπβοΈ
Replies
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@deepwoodslady . I totally understand. Itβs embarrassing- I got told the same thing regarding surgery for my bladder my stomach is too big. It hurts. The crazy thing is my stomach was nowhere near as big in March/April. Thanks for sharing this. It is a genuine medical factor that I am likely to encounter moving forward. But I will keep you posted if I work out anything new.
My weight has taken a horrible turn up yet again. Not fair. Trying so hard. Actually exercising and eating better - so what gives?Cooked chicken corn soup. Itβs cold here so perfect for it.
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈ
βοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
- 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
- 108.6 β¬οΈ 1kg πππ π©
Β Β Β Β π΄2387 calories inΒ π₯β
4. 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
5. 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
6. 107kg β¬οΈ 0.4kg π©π΄2370 C/Iπ₯2104 C/OΒ β
7. 107.9 β¬οΈ 0.9 π©π΄2365π₯ β
8. 108.1 β¬οΈ 0.2kg π©π΄1674 C/Iπ₯2132 C/Oβ
9. 108.2kg β¬οΈ 0.1kg π© π΄1499 C/Iπ₯β
10. 108kg π©β¬οΈ 0.2kg π΄Β 3010π₯Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well βββ
11. 108.2kg β¬οΈ 0.2kg π©π΄2866π₯βΒ leftover junk food
12. 107.9kg β¬οΈ 0.3kg π©π΄1874 C/Iπ₯β
13. 108.2kg π©β¬οΈπ΄1778 C/Iπ₯1966 C/Oβ
14. 107.9 π©β¬οΈπ΄2378π₯2340 C/O super hungry and tired πͺ β
15. 107.3kg β¬οΈ 0.6kg π©π΄2074π₯1871 calories out β
16. 107.2kg β¬οΈ 0.1kgπ© π΄3227Β π₯β
17. 107.8kg β¬οΈ 0.6kg π©π΄2389π₯β
18. 108.4kg β¬οΈ 0.6kg π©π΄1470 C/IΒ π₯2287πΆπ½ββοΈββ‘οΈ19 minutes walk β
19. 108.2kg β¬οΈ 0.2kg π©π΄1692π₯2118Β β
20. 108.3kg β¬οΈ 0.1kg π΄1852π₯2229 C/OπΆπ½ββοΈββ‘οΈ20 minute walk β
21. 108.6kg β¬οΈ 0.3kg πππͺ.Β Β π΄1845π₯πΆπ½ββοΈββ‘οΈ30 minute walkβ
22. 108.4kg β¬οΈ 0.2kg π΄2065Β inπ₯Β 2156 outΒ β
23. 107.7 β¬οΈ 0.7kg π΄2222 inπ₯2685 outπΆπ½ββοΈββ‘οΈ36 minute walk β
24. 108.6 β¬οΈ 1.1 kg ππππ΄π₯
25.
26.
27.
28.
29.
30.
β =12
β = 11
β¬οΈ -Β 14 days weight up
β¬οΈ -Β 11 days weight downΒ
1 -
Iβm Laz. 34 years old from Melbourne.Β Sub 2300 calories is a successful day.
End of June goal: Sub 95kgs/209.5kbs June 17th: 2100 calories β June 18th: 2050 calories β 97.3kgs/214.5lbs.Β June 19th: 2300 calories β 97.6kgs/215lbs June 20th: 4500 calories β 97.2kgs/214.3lbs June 21st: 3300 calories β
June 22nd: 4500 calories β
June 23rd:Β 2450 calories βJune 24th: 2570 calories β
Small misses are still misses. But Iβd say Iβm just below maintenance at this range
2 -
@deepwoodslady I'm sorry you went through that. And what an awful, insensitive way to be told. It should've been identified long before you were at that stage of surgery prep. But it's amazing you've carried on and worked hard to change things for yourself.
My update- I've been doing really well not eating takeout and it's been amazing to see the difference in my weight dropping a bit, and also when I make my own meals I just don't end up eating very many calories. Partly getting older lol- only 48, but I find I can't eat like I used to, so I've also been working at paying attn when I'm full and doing good portion control. Bc I just feel like crap if I eat too much. It's just harder for my body to process.
Daily calories- yesterday
Goal- 1600 Actual 1390
Weight
June 11 160.8
June 16 160.8
June 17 159.8
June 18 159.2
June 24 159June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600)
**Eat out only 4 days a month (4/4 done)
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks. 1/2 times met4 -
All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2Β
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
- June 18: 136.2
- June 19: 135.4
- June 20: 135.4
- June 21: 136.0
- June 22: 136.0
- June 23: 137.0
- June 24: 135.8
June 21: calories β , protein β, water β , activity β . I have been on a roll with my Pilate videos so thatβs good, but my diet could be betterβ¦Iβll keep working at it.
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β -(Trend Weight β193.9)
06/02-192.2 β -(Trend Weight: 193.7)
06/03-191.2 β -(Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0)
06/07-190.4 β - (Trend Weight: 192.7)
06/08-192.4 β - (Trend Weight: 192.7)
06/09 β191.0 β - (Trend Weight β 192.5)
06/10- 190.4 β - (Trend Weight: 192.3)
06/11 β 191.2 β -(Trend Weight β 192.2)
06/12-193.2 β - (Trend Weight: 192.3)
06/13-192.0 β - (Trend Weight: 192.3)
06/14-194.4 β - (Trend Weight: 192.5)
06/15-190.4 β - (Trend Weight: 192.3)
SECOND HALF OF THE MONTH:
β06/16-191.2 -β (Trend Weight: 192.1)
β06/17-191.2 π - (Trend Weight: 192.1)
06/18-DNW π - (Trend Weight: DNW)
06/19-DNW π - (Trend Weight: DNW)
06/20 β 191.6 β (Trend Weight β 192.2)
06/21 β 189.4 β (Trend Weight β 192.1)
06/22-189.8 β - (Trend Weight: 191.8)
06/23-188.4 β - (Trend Weight: 191.5) I am never comfortable or confident in the numbers of a new decade until I hit the 7. That means 187 point anything in this case. That is because I can easily fluctuate up or down several pounds due to water retention, hormones, TMI (potty) or a special event/weight gain. I am cautiously optimistic that Iβll get there soon. Lots of heat warnings out there now including here in Michigan. Stay cool and stay safe my friends! Have a wonderful week!
πββοΈπββοΈπββοΈπββοΈπββοΈ06/24-190.6 β - (Trend Weight: 191.4) Well, Iβm certainly disappointed in this. But Iβm not too surprised because until I hit that 187 point anything, Iβm not overly confident in the 180βs decade. Yesterday was a solid C+ if I was grading. Meals were light but dinner was a homemade bowl of chicken noodle soup from the freezer which is noodle heavy. I also had one snack that is normally off limits so thereβs that. I think, however, more so, that the increase is likely due to no sleep for two days (This Heat!) and no TMI x 2. Iβm hoping that the trend weight which is continuing to inch down is a good indication that the 180βs are still in my very near future. Donβt throw in the towel Donna! Fluctuations happen. Know your body!
06/25 β xxxxx (Trend Weight β xxxxx)
06/26 β xxxxx (Trend Weight β xxxxx)
06/27 β xxxxx (Trend Weight β xxxxx)
06/28 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
..
3 -
Hi all,
My goal for June was to weigh daily, attempt to get at least 100 grams of protein & 25+ grams fiber, and over 64 ounces of water daily.
6/1-292.2
6/2-293.8
6/3-291.8
6/4-292.8
6/5-292.6
6/6-292.5
6/7-293.5
6/8-292.7
6/9-293.6
6/10-289.5
6/11-290.2
6/12-288.6
6/13-288.1
6/14-286.7
6/15-285.6
6/16-288.6
6/17-285.3
6/18-288
6/19-289.1
6/20-291.6
6/21-291.4
6/22-290.5
6/23-290.8
6/24-287.22 -
Hi all. Been bushwalking past couple of days - exercise makes me hungry. Stress made me overeat last night but back on track today. Super tired so resting up.
made a Mexican sweet potato pasta bake last night. Eating left over chicken soup tonight.
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈ
βοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
ππππππππππππ ππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
- 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
- 108.6 β¬οΈ 1kg πππ π©
Β Β Β Β π΄2387 calories inΒ π₯β
4. 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
4. 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
5. 107kg β¬οΈ 0.4kg π©π΄2370 C/Iπ₯2104 C/OΒ β
6. 107.9 β¬οΈ 0.9 π©π΄2365π₯ β
7. 108.1 β¬οΈ 0.2kg π©π΄1674 C/Iπ₯2132 C/Oβ
8. 108.2kg β¬οΈ 0.1kg π© π΄1499 C/Iπ₯β
9. 108kg π©β¬οΈ 0.2kg π΄Β 3010π₯Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well βββ
10. 108.2kg β¬οΈ 0.2kg π©π΄2866π₯βΒ leftover junk food
11. 107.9kg β¬οΈ 0.3kg π©π΄1874 C/Iπ₯β
12. 108.2kg π©β¬οΈπ΄1778 C/Iπ₯1966 C/Oβ
13. 107.9 π©β¬οΈπ΄2378π₯2340 C/O super hungry and tired πͺ β
14. 107.3kg β¬οΈ 0.6kg π©π΄2074π₯1871 calories out β
15. 107.2kg β¬οΈ 0.1kgπ© π΄3227Β π₯β
16. 107.8kg β¬οΈ 0.6kg π©π΄2389π₯β
17. 108.4kg β¬οΈ 0.6kg π©π΄1470 C/IΒ π₯2287πΆπ½ββοΈββ‘οΈ19 minutes walk β
18. 108.2kg β¬οΈ 0.2kg π©π΄1692π₯2118Β β
19. 108.3kg β¬οΈ 0.1kg π΄1852π₯2229 C/OπΆπ½ββοΈββ‘οΈ20 minute walk β
20. 108.6kg β¬οΈ 0.3kg πππͺ.Β Β π΄1845π₯πΆπ½ββοΈββ‘οΈ30 minute walkβ
21. 108.4kg β¬οΈ 0.2kg π΄2065Β inπ₯Β 2156 outΒ β
22. 107.7 β¬οΈ 0.7kg π΄2222 inπ₯2685 outπΆπ½ββοΈββ‘οΈ36 minute walk β
23. 108.6 β¬οΈ 1.1 kg ππππ΄Β 3204Β Β inπ₯2428 outπΆπ½ββοΈββ‘οΈ44 minute walkβ ββ late night stress eating.
24. 108.1kg β¬οΈ 0.5kg π΄1400π₯β
25.
26.
27.
28.
29.
30.
β =13
β = 12
β¬οΈ -Β 14 days weight up
β¬οΈ -Β 12 days weight downΒ
3 -
Iβm Laz. 34 years old from Melbourne.Β Sub 2300 calories is a successful day.
End of June goal: Sub 95kgs/209.5kbs
June 17th: 2100 calories β
June 18th: 2050 calories β 97.3kgs/214.5lbs.Β
June 19th: 2300 calories β 97.6kgs/215lbsJune 20th: 4500 calories β 97.2kgs/214.3lbs
June 21st: 3300 calories β
June 22nd: 4500 calories β
June 23rd:Β 2450 calories β
June 24th: 2570 calories β
June 25th: 2570 calories βLetβs see what the scales do tomorrow
2 -
Hi All,
I'm late to the party but I hope it's ok if I jump in! I'm Jenny, 60 years old and hit my goal weight in Feb. 2024, maintained for 8 months and then just hit a really stressful stretch of life with toxic work situations, long hours and the stress of building a new home in DE and selling our old home in NY. It's like I defiantly watched myself start binge eating, drinking more alcohol and gaining almost every pound back. π So here I am again - finally a little more settled (even though we still haven't closed on the house in NY, ugh) and doing what worked for me the first time - daily weighing, IF, logging and exercise. Off I go!
6/24: 215.6 - did a workout & stretch with DH, OP with food & water.
2 -
All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2Β
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
- June 18: 136.2
- June 19: 135.4
- June 20: 135.4
- June 21: 136.0
- June 22: 136.0
- June 23: 137.0
- June 24: 135.8
- June25: 137.0
June 21: calories β , protein β , water β , activity β .Β Hit all the marks yesterday but still bouncing around the same areas in the scale. I will admit my sweet tooth has creeped back up the last couple weeks. Kids are home from school for summer so the junk food has found its way back into the house. Time for another pantry purge!
1 -
@jennysweet58 never too late to join! Welcome to the group!
3 -
June 4 - 139
June 11: 139
June 18: 139
June 25: 139
2 -
June 1 : 172
June 2: 172.6
June 3: 172
June 4: 171.6 (will probably increase tommorow, today is hubby's birthday π«£)
June 5: 172.2 (expected but π)
June 10: 174.8
June 11: 174.8
June 12: 174.8 ππππ
June 24: 173.2
June 25: 172.8
last week was hubby's bday, then a holiday, then a weekend getaway and i ATE! struggling to get back on track π
Finally back where i started! πWeights were all over the place getting as high as 176. Looks like I'm trending down now, but won't be able to meet my june goals π₯²
June goal: 168
2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β -(Trend Weight β193.9)
06/02-192.2 β -(Trend Weight: 193.7)
06/03-191.2 β -(Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0)
06/07-190.4 β - (Trend Weight: 192.7)
06/08-192.4 β - (Trend Weight: 192.7)
06/09 β191.0 β - (Trend Weight β 192.5)
06/10- 190.4 β - (Trend Weight: 192.3)
06/11 β 191.2 β -(Trend Weight β 192.2)
06/12-193.2 β - (Trend Weight: 192.3)
06/13-192.0 β - (Trend Weight: 192.3)
06/14-194.4 β - (Trend Weight: 192.5)
06/15-190.4 β - (Trend Weight: 192.3)
SECOND HALF OF THE MONTH:
β06/16-191.2 -β (Trend Weight: 192.1)
β06/17-191.2 π - (Trend Weight: 192.1)
06/18-DNW π - (Trend Weight: DNW)
06/19-DNW π - (Trend Weight: DNW)
06/20 β 191.6 β (Trend Weight β 192.2)
06/21 β 189.4 β (Trend Weight β 192.1)
06/22-189.8 β - (Trend Weight: 191.8)
06/23-188.4 β - (Trend Weight: 191.5)
06/24-190.6 β - (Trend Weight: 191.4) Well, Iβm certainly disappointed in this. But Iβm not too surprised because until I hit that 187 point anything, Iβm not overly confident in the 180βs decade. Yesterday was a solid C+ if I was grading. Meals were light but dinner was a homemade bowl of chicken noodle soup from the freezer which is noodle heavy. I also had one snack that is normally off limits so thereβs that. I think, however, more so, that the increase is likely due to no sleep for two days (This Heat!) and no TMI x 2. Iβm hoping that the trend weight which is continuing to inch down is a good indication that the 180βs are still in my very near future. Donβt throw in the towel Donna! Fluctuations happen. Know your body!
πββοΈπββοΈπββοΈπββοΈπββοΈ06/25-190.0β - (Trend Weight: 191.3) Oh, what a tease! Scale kept flashing upper 189βs and then settled the last possible second on the homestretch at 190.0. Still trending down though so that is a plus. Possible dinner this evening or BBQ at home with daughter, her boyfriend and my son later. Not sure if it will materialize yet but I am being very careful with lunch choices in case dinner is a bit off plan. If so, I am going to chose to make some healthier dishes that are prepared with some lower calorie and lower carb ingredients. Theyβll never know!
06/26 β xxxxx (Trend Weight β xxxxx)
06/27 β xxxxx (Trend Weight β xxxxx)
06/28 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
..
2 -
Hi everyone. Going ok. Not a great month but still more β than β and Iβve been exercising again after months of inactivity. Travelling to Sydney in a few weeks to do further studies into my bladder - see why it doesnβt empty and if anything can be done. Also my baby boy is turning 18 in 12 days so a bit happening.
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈβοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
2. 108.6 β¬οΈ 1kg πππ π©
Β Β Β Β π΄2387 calories inΒ π₯β
3. 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
4. 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
5. 107kg β¬οΈ 0.4kg π©π΄2370 C/Iπ₯2104 C/OΒ β
6. 107.9 β¬οΈ 0.9 π©π΄2365π₯ β
7. 108.1 β¬οΈ 0.2kg π©π΄1674 C/Iπ₯2132 C/Oβ
8. 108.2kg β¬οΈ 0.1kg π© π΄1499 C/Iπ₯β
9. 108kg π©β¬οΈ 0.2kg π΄Β 3010π₯Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well βββ
10. 108.2kg β¬οΈ 0.2kg π©π΄2866π₯βΒ leftover junk food
11. 107.9kg β¬οΈ 0.3kg π©π΄1874 C/Iπ₯β
12. 108.2kg π©β¬οΈπ΄1778 C/Iπ₯1966 C/Oβ
13. 107.9 π©β¬οΈπ΄2378π₯2340 C/O super hungry and tired πͺ β
14. 107.3kg β¬οΈ 0.6kg π©π΄2074π₯1871 calories out β
15. 107.2kg β¬οΈ 0.1kgπ© π΄3227Β π₯β
16. 107.8kg β¬οΈ 0.6kg π©π΄2389π₯β
17. 108.4kg β¬οΈ 0.6kg π©π΄1470 C/IΒ π₯2287πΆπ½ββοΈββ‘οΈ19 minutes walk β
18. 108.2kg β¬οΈ 0.2kg π©π΄1692π₯2118Β β
19. 108.3kg β¬οΈ 0.1kg π΄1852π₯2229 C/OπΆπ½ββοΈββ‘οΈ20 minute walk β
20. 108.6kg β¬οΈ 0.3kg πππͺ.Β Β π΄1845π₯πΆπ½ββοΈββ‘οΈ30 minute walkβ
21. 108.4kg β¬οΈ 0.2kg π΄2065Β inπ₯Β 2156 outΒ β
22. 107.7 β¬οΈ 0.7kg π΄2222 inπ₯2685 outπΆπ½ββοΈββ‘οΈ36 minute walk β
23. 108.6 β¬οΈ 1.1 kg ππππ΄Β 3204Β Β inπ₯2428 outπΆπ½ββοΈββ‘οΈ44 minute walkβ ββ late night stress eating.
24. 108.1kg β¬οΈ 0.5kg π΄1550π₯β
25. 108.1kg π΄π₯
26.
27.
28.
29.
30.
β =13
β = 12
β¬οΈ -Β 14 days weight up
β¬οΈ -Β 12 days weight downΒ
3 -
All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2Β
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
- June 18: 136.2
- June 19: 135.4
- June 20: 135.4
- June 21: 136.0
- June 22: 136.0
- June 23: 137.0
- June 24: 135.8
- June25: 137.0
- June 26: 136.8
June 25: calories β, protein β, water β , activity β . Completed my Pilates, but my diet was totally off. I didnβt get to eat until dinner and by then I was so hungry I overate. π Today will be a better day.
3 -
Hi All,
I'm late to the party but I hope it's ok if I jump in! I'm Jenny, 60 years old and hit my goal weight in Feb. 2024, maintained for 8 months and then just hit a really stressful stretch of life with toxic work situations, long hours and the stress of building a new home in DE and selling our old home in NY. It's like I defiantly watched myself start binge eating, drinking more alcohol and gaining almost every pound back. π So here I am again - finally a little more settled (even though we still haven't closed on the house in NY, ugh) and doing what worked for me the first time - daily weighing, IF, logging and exercise. Off I go!
6/24: 215.6 - did a workout & stretch with DH, OP with food & water.
6/25: 213.6 cardio & weights workout, OP food & water
6/26: 213.2 β standing pilates workout, OP food & water. Work stress has eased up a lot this week, it has made it easier to focus on good choices!
2 -
Current Weight: 276.8π₯
πGoal Weightloss for June: 4lbsπ
I'm trying to start small so that I don't freak out if I fail.
June 4: 276.8
June 5: 274.0
I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.
June 6: 272.8
It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.
June 7: 271.8
I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!
June 8: 270.6
I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went π¬ I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.
June 9: 270.8
I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.
June 10: 271.4
June 11: 271.8
June 12: 271.0
Yesterday was a VERY long day. I left the house around 7am and didn't come home until just after 9pm. But I had no cake at my daughter's cancer free celebration, so I'm happy about that.
June 13: 269.8
I'm out of the 270's!!
June 14: 269.8
Not Even an ounce different but it's better than weight gain. I did eat pizza for dinner, so I'm just glad I didn't bloat up.
June 15: 270.8
I did really well yesterday so I shouldn't have gained any weight. I bet I'm getting ready to start my period. I can gain up to 5 lbs a day or two before starting.
June 16: 269.0
My daughter started her period today, so I was right about the random few lbs. I'll be starting in the next day or two.
June 17: I was forced to take this day off. There was so much going on π Things were supposed to slow down this week, but no π
June 18: 268.8
I hate horribly yesterday but still list weight! I'm super happy with this. It means my overall changes are working enough to not hurt my body on the one day I end up having to eat on the road.
June 26: 270.0
I have had a very long few days. I haven't been able to make a single meal at home, and I've been in my car most of the week. I'm exhausted, but hopefully I can get back on track this week.
2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β -(Trend Weight β193.9)
06/02-192.2 β -(Trend Weight: 193.7)
06/03-191.2 β -(Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0)
06/07-190.4 β - (Trend Weight: 192.7)
06/08-192.4 β - (Trend Weight: 192.7)
06/09 β191.0 β - (Trend Weight β 192.5)
06/10- 190.4 β - (Trend Weight: 192.3)
06/11 β 191.2 β -(Trend Weight β 192.2)
06/12-193.2 β - (Trend Weight: 192.3)
06/13-192.0 β - (Trend Weight: 192.3)
06/14-194.4 β - (Trend Weight: 192.5)
06/15-190.4 β - (Trend Weight: 192.3)
SECOND HALF OF THE MONTH:
β06/16-191.2 -β (Trend Weight: 192.1)
β06/17-191.2 π - (Trend Weight: 192.1)
06/18-DNW π - (Trend Weight: DNW)
06/19-DNW π - (Trend Weight: DNW)
06/20 β 191.6 β (Trend Weight β 192.2)
06/21 β 189.4 β (Trend Weight β 192.1)
06/22-189.8 β - (Trend Weight: 191.8)
06/23-188.4 β - (Trend Weight: 191.5)
06/24-190.6 β - (Trend Weight: 191.4)
06/25-190.0β - (Trend Weight: 191.3) Oh, what a tease! Scale kept flashing upper 189βs and then settled the last possible second on the homestretch at 190.0. Still trending down though so that is a plus. Possible dinner this evening or BBQ at home with daughter, her boyfriend and my son later. Not sure if it will materialize yet but I am being very careful with lunch choices in case dinner is a bit off plan. If so, I am going to chose to make some healthier dishes that are prepared with some lower calorie and lower carb ingredients. Theyβll never know!
πββοΈπββοΈπββοΈπββοΈπββοΈ06/26-190.2 β - (Trend Weight: 191.1) Wow! I woke up ravenously hungry yesterday and couldnβt get satisfied all day! The BBQ never materialized as they decided to go swimming at the Lake instead. I stuck to my pre-logged meal plan but went off the rails a bit at snack time late last night. I had fit about 12 oz of wine into my allowances but then later found I needed something with volume. Too bad because my menus were so on point otherwise yesterday that the needle could have went down. My trend weight is still going down, however. Iβm happy to see that. Iβm hoping for a good day today. I havenβt had more than 4 hours of sleep per night in about a week now. I just wish I could sleep in but my body wakes me. Cold and rainy in Michigan. The heat may kick on!
06/27 β xxxxx (Trend Weight β xxxxx)
06/28 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
..
2 -
Been sick past few days. Crave junk food when sick. Not overly hungry today though. My bloating seems to be getting worse and Iβm miserable over it. I bought myself a recumbent bicycle to encourage regular exercise - itβs so cold outside so it should be easier to sit and pedal.
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈβοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
- 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
- 108.6 β¬οΈ 1kg πππ π©
Β Β Β Β π΄2387 calories inΒ π₯β
4. 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
5. 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
6. 107kg β¬οΈ 0.4kg π©π΄2370 C/Iπ₯2104 C/OΒ β
7. 107.9 β¬οΈ 0.9 π©π΄2365π₯ β
8. 108.1 β¬οΈ 0.2kg π©π΄1674 C/Iπ₯2132 C/Oβ
9. 108.2kg β¬οΈ 0.1kg π© π΄1499 C/Iπ₯β
10. 108kg π©β¬οΈ 0.2kg π΄Β 3010π₯Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well βββ
11. 108.2kg β¬οΈ 0.2kg π©π΄2866π₯βΒ leftover junk food
12. 107.9kg β¬οΈ 0.3kg π©π΄1874 C/Iπ₯β
13. 108.2kg π©β¬οΈπ΄1778 C/Iπ₯1966 C/Oβ
14. 107.9 π©β¬οΈπ΄2378π₯2340 C/O super hungry and tired πͺ β
15. 107.3kg β¬οΈ 0.6kg π©π΄2074π₯1871 calories out β
16. 107.2kg β¬οΈ 0.1kgπ© π΄3227Β π₯β
17. 107.8kg β¬οΈ 0.6kg π©π΄2389π₯β
18. 108.4kg β¬οΈ 0.6kg π©π΄1470 C/IΒ π₯2287πΆπ½ββοΈββ‘οΈ19 minutes walk β
19. 108.2kg β¬οΈ 0.2kg π©π΄1692π₯2118Β β
20. 108.3kg β¬οΈ 0.1kg π΄1852π₯2229 C/OπΆπ½ββοΈββ‘οΈ20 minute walk β
21. 108.6kg β¬οΈ 0.3kg πππͺ.Β Β π΄1845π₯πΆπ½ββοΈββ‘οΈ30 minute walkβ
22. 108.4kg β¬οΈ 0.2kg π΄2065Β inπ₯Β 2156 outΒ β
23. 107.7 β¬οΈ 0.7kg π΄2222 inπ₯2685 outπΆπ½ββοΈββ‘οΈ36 minute walk β
24. 108.6 β¬οΈ 1.1 kg ππππ΄Β 3204Β Β inπ₯2428 outπΆπ½ββοΈββ‘οΈ44 minute walkβ ββ late night stress eating.
25. 108.1kg β¬οΈ 0.5kg π΄1553π₯β
26. 108.1kg π΄2662 InΒ π₯sick ate chocolates βββ
27. 107.1kg βοΈ β¬οΈ 1kg π΄1343π₯β
28.
29.
30.
β =14
β = 13
β¬οΈ -Β 14 days weight up
β¬οΈ -Β 13 days weight downΒ
Chickpea and eggplant mousakka.
2 -
βοΈπJune 2025
Goals: less snackingπ₯more veggiesπͺ΅log daily βοΈweigh daily πnon food rewards
June 01: 224.6 lbs/ 101.88kg
June 10: 224.8lbs/ 102kg
June 11: 224.8 lbs/ 102kg
June 12: 225.6 lbs/ 102.33kg
June 13: 225 lbs/ 102.1kgΒ
June 14: 224.6/ 101.9kg
June 15: 224 lbs/ 101.6kg
June 16: 224.5lbs/ 101.8kg
June 17: 225.2lbs/ 102.2
June 27: 225 lbs/ 102.1kg
Jillπ₯°2 -
All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2Β
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
- June 18: 136.2
- June 19: 135.4
- June 20: 135.4
- June 21: 136.0
- June 22: 136.0
- June 23: 137.0
- June 24: 135.8
- June25: 137.0
- June 26: 136.8
- June 27: 133.8
June 26: calories β , protein β , water β , activity β . Everything was on point yesterday. Even enjoyed a lovely dinner out with friends. Had a delicious arugula and beet salad and held to one cocktail.
1 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β -(Trend Weight β193.9)
06/02-192.2 β -(Trend Weight: 193.7)
06/03-191.2 β -(Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0)
06/07-190.4 β - (Trend Weight: 192.7)
06/08-192.4 β - (Trend Weight: 192.7)
06/09 β191.0 β - (Trend Weight β 192.5)
06/10- 190.4 β - (Trend Weight: 192.3)
06/11 β 191.2 β -(Trend Weight β 192.2)
06/12-193.2 β - (Trend Weight: 192.3)
06/13-192.0 β - (Trend Weight: 192.3)
06/14-194.4 β - (Trend Weight: 192.5)
06/15-190.4 β - (Trend Weight: 192.3)
SECOND HALF OF THE MONTH:
β06/16-191.2 -β (Trend Weight: 192.1)
β06/17-191.2 π - (Trend Weight: 192.1)
06/18-DNW π - (Trend Weight: DNW)
06/19-DNW π - (Trend Weight: DNW)
06/20 β 191.6 β (Trend Weight β 192.2)
06/21 β 189.4 β (Trend Weight β 192.1)
06/22-189.8 β - (Trend Weight: 191.8)
06/23-188.4 β - (Trend Weight: 191.5)
06/24-190.6 β - (Trend Weight: 191.4)
06/25-190.0β - (Trend Weight: 191.3)
06/26-190.2 β - (Trend Weight: 191.1) Wow! I woke up ravenously hungry yesterday and couldnβt get satisfied all day! The BBQ never materialized as they decided to go swimming at the Lake instead. I stuck to my pre-logged meal plan but went off the rails a bit at snack time late last night. I had fit about 12 oz of wine into my allowances but then later found I needed something with volume. Too bad because my menus were so on point otherwise yesterday that the needle could have went down. My trend weight is still going down, however. Iβm happy to see that. Iβm hoping for a good day today. I havenβt had more than 4 hours of sleep per night in about a week now. I just wish I could sleep in but my body wakes me. Cold and rainy in Michigan. The heat may kick on!
πββοΈπββοΈπββοΈπββοΈπββοΈ06/27-189.8 β - (Trend Weight: 191.0) Dipping my toe back into the 180βs pool and it is feeling good. I think Iβll dive right in! Iβm looking for that magical 7 (187 point anything or less) My clothing feels so much better when Iβm bouncing around the 180βs over the 190βs. Records show that I was mid 180βs last June so that makes sense. Have a great weekend everyone!
06/28 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
..
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