☀️🍉June Daily Weigh in and Logging Challenge🍉☀️
Replies
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@deepwoodslady . I totally understand. It’s embarrassing- I got told the same thing regarding surgery for my bladder my stomach is too big. It hurts. The crazy thing is my stomach was nowhere near as big in March/April. Thanks for sharing this. It is a genuine medical factor that I am likely to encounter moving forward. But I will keep you posted if I work out anything new.
My weight has taken a horrible turn up yet again. Not fair. Trying so hard. Actually exercising and eating better - so what gives?Cooked chicken corn soup. It’s cold here so perfect for it.
🚶🏽♀️➡️June weight🚶🏽♀️➡️
⭐️Current weight:⭐️107.5kg
🍀Goal weight: 106kg 🍀
🍄Weight Loss Affirmations🍄
🌷My worth comes from who I love and serve, not from what I weigh.
🌹My food is medicine, not a pacifier.
🌷I am free from emotional eating
🌹I am free from food cravings and snacking
🌷I am healthy and fit because I choose to be so
🌹I am free from the temptation to overeat or indulge in unhealthy foods
🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈
- 107.5kg ⬆️ 1kg 🍴3557 calories in 🔥1950 calories out .binged again- depressed and bored ❌
- 107.6kg ⬆️ 0.1kg 💩🍴2052 calories in 1970 🔥calories out❌
- 108.6 ⬆️ 1kg 😭😭😭 💩
🍴2387 calories in 🔥❌
4. 108kg ⬇️ 0.6kg 💩🍴1412 calories in 🔥2057 calories out ✅
5. 106.6 ⬇️ 1.4kg ⭐️ 🍴1792 calories In 🔥2263 C/O ✅
6. 107kg ⬆️ 0.4kg 💩🍴2370 C/I🔥2104 C/O ❌
7. 107.9 ⬆️ 0.9 💩🍴2365🔥 ❌
8. 108.1 ⬆️ 0.2kg 💩🍴1674 C/I🔥2132 C/O✅
9. 108.2kg ⬆️ 0.1kg 💩 🍴1499 C/I🔥✅
10. 108kg 💩⬇️ 0.2kg 🍴 3010🔥Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well ❌❌❌
11. 108.2kg ⬆️ 0.2kg 💩🍴2866🔥❌ leftover junk food
12. 107.9kg ⬇️ 0.3kg 💩🍴1874 C/I🔥✅
13. 108.2kg 💩⬆️🍴1778 C/I🔥1966 C/O✅
14. 107.9 💩⬇️🍴2378🔥2340 C/O super hungry and tired 😪 ❌
15. 107.3kg ⬇️ 0.6kg 💩🍴2074🔥1871 calories out ❌
16. 107.2kg ⬇️ 0.1kg💩 🍴3227 🔥❌
17. 107.8kg ⬆️ 0.6kg 💩🍴2389🔥❌
18. 108.4kg ⬆️ 0.6kg 💩🍴1470 C/I 🔥2287🚶🏽♀️➡️19 minutes walk ✅
19. 108.2kg ⬇️ 0.2kg 💩🍴1692🔥2118 ✅
20. 108.3kg ⬆️ 0.1kg 🍴1852🔥2229 C/O🚶🏽♀️➡️20 minute walk ✅
21. 108.6kg ⬆️ 0.3kg 😭😭😪. 🍴1845🔥🚶🏽♀️➡️30 minute walk✅
22. 108.4kg ⬇️ 0.2kg 🍴2065 in🔥 2156 out ✅
23. 107.7 ⬇️ 0.7kg 🍴2222 in🔥2685 out🚶🏽♀️➡️36 minute walk ✅
24. 108.6 ⬆️ 1.1 kg 😭😭😭🍴🔥
25.
26.
27.
28.
29.
30.
✅ =12
❌ = 11
⬆️ - 14 days weight up
⬇️ - 11 days weight down
1 -
I’m Laz. 34 years old from Melbourne. Sub 2300 calories is a successful day.
End of June goal: Sub 95kgs/209.5kbs June 17th: 2100 calories ✅ June 18th: 2050 calories ✅ 97.3kgs/214.5lbs. June 19th: 2300 calories ✅ 97.6kgs/215lbs June 20th: 4500 calories ❌ 97.2kgs/214.3lbs June 21st: 3300 calories ❌
June 22nd: 4500 calories ❌
June 23rd: 2450 calories ❌June 24th: 2570 calories ❌
Small misses are still misses. But I’d say I’m just below maintenance at this range
2 -
@deepwoodslady I'm sorry you went through that. And what an awful, insensitive way to be told. It should've been identified long before you were at that stage of surgery prep. But it's amazing you've carried on and worked hard to change things for yourself.
My update- I've been doing really well not eating takeout and it's been amazing to see the difference in my weight dropping a bit, and also when I make my own meals I just don't end up eating very many calories. Partly getting older lol- only 48, but I find I can't eat like I used to, so I've also been working at paying attn when I'm full and doing good portion control. Bc I just feel like crap if I eat too much. It's just harder for my body to process.
Daily calories- yesterday
Goal- 1600 Actual 1390
Weight
June 11 160.8
June 16 160.8
June 17 159.8
June 18 159.2
June 24 159June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600)
**Eat out only 4 days a month (4/4 done)
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks. 1/2 times met4 -
All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
- June 18: 136.2
- June 19: 135.4
- June 20: 135.4
- June 21: 136.0
- June 22: 136.0
- June 23: 137.0
- June 24: 135.8
June 21: calories ✅, protein ❌, water ✅, activity ✅. I have been on a roll with my Pilate videos so that’s good, but my diet could be better…I’ll keep working at it.
3 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
06/01 – 192.8 ❌ -(Trend Weight –193.9)
06/02-192.2 ✅ -(Trend Weight: 193.7)
06/03-191.2 ✅ -(Trend Weight: 193.5)
06/04-192.0 ❌ - (Trend Weight: 193.3)
06/05-191.6 ✅ - (Trend Weight: 193.2)
06/06-191.4 ✅ - (Trend Weight: 193.0)
06/07-190.4 ✅ - (Trend Weight: 192.7)
06/08-192.4 ❌ - (Trend Weight: 192.7)
06/09 –191.0 ✅ - (Trend Weight – 192.5)
06/10- 190.4 ✅ - (Trend Weight: 192.3)
06/11 – 191.2 ❌ -(Trend Weight – 192.2)
06/12-193.2 ❌ - (Trend Weight: 192.3)
06/13-192.0 ✅ - (Trend Weight: 192.3)
06/14-194.4 ❌ - (Trend Weight: 192.5)
06/15-190.4 ✅ - (Trend Weight: 192.3)
SECOND HALF OF THE MONTH:
06/16-191.2 -❌ (Trend Weight: 192.1)
06/17-191.2 💠 - (Trend Weight: 192.1)
06/18-DNW 💠 - (Trend Weight: DNW)
06/19-DNW 💠 - (Trend Weight: DNW)
06/20 – 191.6 ❌ (Trend Weight – 192.2)
06/21 – 189.4 ✅ (Trend Weight – 192.1)
06/22-189.8 ❌ - (Trend Weight: 191.8)
06/23-188.4 ✅ - (Trend Weight: 191.5) I am never comfortable or confident in the numbers of a new decade until I hit the 7. That means 187 point anything in this case. That is because I can easily fluctuate up or down several pounds due to water retention, hormones, TMI (potty) or a special event/weight gain. I am cautiously optimistic that I’ll get there soon. Lots of heat warnings out there now including here in Michigan. Stay cool and stay safe my friends! Have a wonderful week!
🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️06/24-190.6 ❌ - (Trend Weight: 191.4) Well, I’m certainly disappointed in this. But I’m not too surprised because until I hit that 187 point anything, I’m not overly confident in the 180’s decade. Yesterday was a solid C+ if I was grading. Meals were light but dinner was a homemade bowl of chicken noodle soup from the freezer which is noodle heavy. I also had one snack that is normally off limits so there’s that. I think, however, more so, that the increase is likely due to no sleep for two days (This Heat!) and no TMI x 2. I’m hoping that the trend weight which is continuing to inch down is a good indication that the 180’s are still in my very near future. Don’t throw in the towel Donna! Fluctuations happen. Know your body!
06/25 – xxxxx (Trend Weight – xxxxx)
06/26 – xxxxx (Trend Weight – xxxxx)
06/27 – xxxxx (Trend Weight – xxxxx)
06/28 – xxxxx (Trend Weight – xxxxx)
06/29 – xxxxx (Trend Weight – xxxxx)
06/30 – xxxxx (Trend Weight – xxxxx)
..
3 -
Hi all,
My goal for June was to weigh daily, attempt to get at least 100 grams of protein & 25+ grams fiber, and over 64 ounces of water daily.
6/1-292.2
6/2-293.8
6/3-291.8
6/4-292.8
6/5-292.6
6/6-292.5
6/7-293.5
6/8-292.7
6/9-293.6
6/10-289.5
6/11-290.2
6/12-288.6
6/13-288.1
6/14-286.7
6/15-285.6
6/16-288.6
6/17-285.3
6/18-288
6/19-289.1
6/20-291.6
6/21-291.4
6/22-290.5
6/23-290.8
6/24-287.23 -
Hi all. Been bushwalking past couple of days - exercise makes me hungry. Stress made me overeat last night but back on track today. Super tired so resting up.
made a Mexican sweet potato pasta bake last night. Eating left over chicken soup tonight.
🚶🏽♀️➡️June weight🚶🏽♀️➡️
⭐️Current weight:⭐️107.5kg
🍀Goal weight: 106kg 🍀
🍄Weight Loss Affirmations🍄
🌷My worth comes from who I love and serve, not from what I weigh.
🌹My food is medicine, not a pacifier.
🌷I am free from emotional eating
🌹I am free from food cravings and snacking
🌷I am healthy and fit because I choose to be so
🌹I am free from the temptation to overeat or indulge in unhealthy foods.
🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 🌈🌈
- 107.5kg ⬆️ 1kg 🍴3557 calories in 🔥1950 calories out .binged again- depressed and bored ❌
- 107.6kg ⬆️ 0.1kg 💩🍴2052 calories in 1970 🔥calories out❌
- 108.6 ⬆️ 1kg 😭😭😭 💩
🍴2387 calories in 🔥❌
4. 108kg ⬇️ 0.6kg 💩🍴1412 calories in 🔥2057 calories out ✅
4. 106.6 ⬇️ 1.4kg ⭐️ 🍴1792 calories In 🔥2263 C/O ✅
5. 107kg ⬆️ 0.4kg 💩🍴2370 C/I🔥2104 C/O ❌
6. 107.9 ⬆️ 0.9 💩🍴2365🔥 ❌
7. 108.1 ⬆️ 0.2kg 💩🍴1674 C/I🔥2132 C/O✅
8. 108.2kg ⬆️ 0.1kg 💩 🍴1499 C/I🔥✅
9. 108kg 💩⬇️ 0.2kg 🍴 3010🔥Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well ❌❌❌
10. 108.2kg ⬆️ 0.2kg 💩🍴2866🔥❌ leftover junk food
11. 107.9kg ⬇️ 0.3kg 💩🍴1874 C/I🔥✅
12. 108.2kg 💩⬆️🍴1778 C/I🔥1966 C/O✅
13. 107.9 💩⬇️🍴2378🔥2340 C/O super hungry and tired 😪 ❌
14. 107.3kg ⬇️ 0.6kg 💩🍴2074🔥1871 calories out ❌
15. 107.2kg ⬇️ 0.1kg💩 🍴3227 🔥❌
16. 107.8kg ⬆️ 0.6kg 💩🍴2389🔥❌
17. 108.4kg ⬆️ 0.6kg 💩🍴1470 C/I 🔥2287🚶🏽♀️➡️19 minutes walk ✅
18. 108.2kg ⬇️ 0.2kg 💩🍴1692🔥2118 ✅
19. 108.3kg ⬆️ 0.1kg 🍴1852🔥2229 C/O🚶🏽♀️➡️20 minute walk ✅
20. 108.6kg ⬆️ 0.3kg 😭😭😪. 🍴1845🔥🚶🏽♀️➡️30 minute walk✅
21. 108.4kg ⬇️ 0.2kg 🍴2065 in🔥 2156 out ✅
22. 107.7 ⬇️ 0.7kg 🍴2222 in🔥2685 out🚶🏽♀️➡️36 minute walk ✅
23. 108.6 ⬆️ 1.1 kg 😭😭😭🍴 3204 in🔥2428 out🚶🏽♀️➡️44 minute walk❌ ❌❌ late night stress eating.
24. 108.1kg ⬇️ 0.5kg 🍴1400🔥✅
25.
26.
27.
28.
29.
30.
✅ =13
❌ = 12
⬆️ - 14 days weight up
⬇️ - 12 days weight down
3 -
I’m Laz. 34 years old from Melbourne. Sub 2300 calories is a successful day.
End of June goal: Sub 95kgs/209.5kbs
June 17th: 2100 calories ✅
June 18th: 2050 calories ✅ 97.3kgs/214.5lbs.
June 19th: 2300 calories ✅ 97.6kgs/215lbsJune 20th: 4500 calories ❌ 97.2kgs/214.3lbs
June 21st: 3300 calories ❌
June 22nd: 4500 calories ❌
June 23rd: 2450 calories ❌
June 24th: 2570 calories ❌
June 25th: 2570 calories ❌Let’s see what the scales do tomorrow
3 -
Hi All,
I'm late to the party but I hope it's ok if I jump in! I'm Jenny, 60 years old and hit my goal weight in Feb. 2024, maintained for 8 months and then just hit a really stressful stretch of life with toxic work situations, long hours and the stress of building a new home in DE and selling our old home in NY. It's like I defiantly watched myself start binge eating, drinking more alcohol and gaining almost every pound back. 😔 So here I am again - finally a little more settled (even though we still haven't closed on the house in NY, ugh) and doing what worked for me the first time - daily weighing, IF, logging and exercise. Off I go!
6/24: 215.6 - did a workout & stretch with DH, OP with food & water.
3 -
All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
- June 18: 136.2
- June 19: 135.4
- June 20: 135.4
- June 21: 136.0
- June 22: 136.0
- June 23: 137.0
- June 24: 135.8
- June25: 137.0
June 21: calories ✅, protein ✅, water ✅, activity ✅. Hit all the marks yesterday but still bouncing around the same areas in the scale. I will admit my sweet tooth has creeped back up the last couple weeks. Kids are home from school for summer so the junk food has found its way back into the house. Time for another pantry purge!
2 -
@jennysweet58 never too late to join! Welcome to the group!
2 -
June 4 - 139
June 11: 139
June 18: 139
June 25: 139
3 -
June 1 : 172
June 2: 172.6
June 3: 172
June 4: 171.6 (will probably increase tommorow, today is hubby's birthday 🫣)
June 5: 172.2 (expected but 😭)
June 10: 174.8
June 11: 174.8
June 12: 174.8 😭😭😭😭
June 24: 173.2
June 25: 172.8
last week was hubby's bday, then a holiday, then a weekend getaway and i ATE! struggling to get back on track 😒
Finally back where i started! 😒Weights were all over the place getting as high as 176. Looks like I'm trending down now, but won't be able to meet my june goals 🥲
June goal: 168
3 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
06/01 – 192.8 ❌ -(Trend Weight –193.9)
06/02-192.2 ✅ -(Trend Weight: 193.7)
06/03-191.2 ✅ -(Trend Weight: 193.5)
06/04-192.0 ❌ - (Trend Weight: 193.3)
06/05-191.6 ✅ - (Trend Weight: 193.2)
06/06-191.4 ✅ - (Trend Weight: 193.0)
06/07-190.4 ✅ - (Trend Weight: 192.7)
06/08-192.4 ❌ - (Trend Weight: 192.7)
06/09 –191.0 ✅ - (Trend Weight – 192.5)
06/10- 190.4 ✅ - (Trend Weight: 192.3)
06/11 – 191.2 ❌ -(Trend Weight – 192.2)
06/12-193.2 ❌ - (Trend Weight: 192.3)
06/13-192.0 ✅ - (Trend Weight: 192.3)
06/14-194.4 ❌ - (Trend Weight: 192.5)
06/15-190.4 ✅ - (Trend Weight: 192.3)
SECOND HALF OF THE MONTH:
06/16-191.2 -❌ (Trend Weight: 192.1)
06/17-191.2 💠 - (Trend Weight: 192.1)
06/18-DNW 💠 - (Trend Weight: DNW)
06/19-DNW 💠 - (Trend Weight: DNW)
06/20 – 191.6 ❌ (Trend Weight – 192.2)
06/21 – 189.4 ✅ (Trend Weight – 192.1)
06/22-189.8 ❌ - (Trend Weight: 191.8)
06/23-188.4 ✅ - (Trend Weight: 191.5)
06/24-190.6 ❌ - (Trend Weight: 191.4) Well, I’m certainly disappointed in this. But I’m not too surprised because until I hit that 187 point anything, I’m not overly confident in the 180’s decade. Yesterday was a solid C+ if I was grading. Meals were light but dinner was a homemade bowl of chicken noodle soup from the freezer which is noodle heavy. I also had one snack that is normally off limits so there’s that. I think, however, more so, that the increase is likely due to no sleep for two days (This Heat!) and no TMI x 2. I’m hoping that the trend weight which is continuing to inch down is a good indication that the 180’s are still in my very near future. Don’t throw in the towel Donna! Fluctuations happen. Know your body!
🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️06/25-190.0✅ - (Trend Weight: 191.3) Oh, what a tease! Scale kept flashing upper 189’s and then settled the last possible second on the homestretch at 190.0. Still trending down though so that is a plus. Possible dinner this evening or BBQ at home with daughter, her boyfriend and my son later. Not sure if it will materialize yet but I am being very careful with lunch choices in case dinner is a bit off plan. If so, I am going to chose to make some healthier dishes that are prepared with some lower calorie and lower carb ingredients. They’ll never know!
06/26 – xxxxx (Trend Weight – xxxxx)
06/27 – xxxxx (Trend Weight – xxxxx)
06/28 – xxxxx (Trend Weight – xxxxx)
06/29 – xxxxx (Trend Weight – xxxxx)
06/30 – xxxxx (Trend Weight – xxxxx)
..
3 -
Hi everyone. Going ok. Not a great month but still more ✅ than ❌ and I’ve been exercising again after months of inactivity. Travelling to Sydney in a few weeks to do further studies into my bladder - see why it doesn’t empty and if anything can be done. Also my baby boy is turning 18 in 12 days so a bit happening.
🚶🏽♀️➡️June weight🚶🏽♀️➡️⭐️Current weight:⭐️107.5kg
🍀Goal weight: 106kg 🍀
🍄Weight Loss Affirmations🍄
🌷My worth comes from who I love and serve, not from what I weigh.
🌹My food is medicine, not a pacifier.
🌷I am free from emotional eating
🌹I am free from food cravings and snacking
🌷I am healthy and fit because I choose to be so
🌹I am free from the temptation to overeat or indulge in unhealthy foods.
🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈
- 107.5kg ⬆️ 1kg 🍴3557 calories in 🔥1950 calories out .binged again- depressed and bored ❌
107.6kg ⬆️ 0.1kg 💩🍴2052 calories in 1970 🔥calories out❌
2. 108.6 ⬆️ 1kg 😭😭😭 💩
🍴2387 calories in 🔥❌
3. 108kg ⬇️ 0.6kg 💩🍴1412 calories in 🔥2057 calories out ✅
4. 106.6 ⬇️ 1.4kg ⭐️ 🍴1792 calories In 🔥2263 C/O ✅
5. 107kg ⬆️ 0.4kg 💩🍴2370 C/I🔥2104 C/O ❌
6. 107.9 ⬆️ 0.9 💩🍴2365🔥 ❌
7. 108.1 ⬆️ 0.2kg 💩🍴1674 C/I🔥2132 C/O✅
8. 108.2kg ⬆️ 0.1kg 💩 🍴1499 C/I🔥✅
9. 108kg 💩⬇️ 0.2kg 🍴 3010🔥Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well ❌❌❌
10. 108.2kg ⬆️ 0.2kg 💩🍴2866🔥❌ leftover junk food
11. 107.9kg ⬇️ 0.3kg 💩🍴1874 C/I🔥✅
12. 108.2kg 💩⬆️🍴1778 C/I🔥1966 C/O✅
13. 107.9 💩⬇️🍴2378🔥2340 C/O super hungry and tired 😪 ❌
14. 107.3kg ⬇️ 0.6kg 💩🍴2074🔥1871 calories out ❌
15. 107.2kg ⬇️ 0.1kg💩 🍴3227 🔥❌
16. 107.8kg ⬆️ 0.6kg 💩🍴2389🔥❌
17. 108.4kg ⬆️ 0.6kg 💩🍴1470 C/I 🔥2287🚶🏽♀️➡️19 minutes walk ✅
18. 108.2kg ⬇️ 0.2kg 💩🍴1692🔥2118 ✅
19. 108.3kg ⬆️ 0.1kg 🍴1852🔥2229 C/O🚶🏽♀️➡️20 minute walk ✅
20. 108.6kg ⬆️ 0.3kg 😭😭😪. 🍴1845🔥🚶🏽♀️➡️30 minute walk✅
21. 108.4kg ⬇️ 0.2kg 🍴2065 in🔥 2156 out ✅
22. 107.7 ⬇️ 0.7kg 🍴2222 in🔥2685 out🚶🏽♀️➡️36 minute walk ✅
23. 108.6 ⬆️ 1.1 kg 😭😭😭🍴 3204 in🔥2428 out🚶🏽♀️➡️44 minute walk❌ ❌❌ late night stress eating.
24. 108.1kg ⬇️ 0.5kg 🍴1550🔥✅
25. 108.1kg 🍴🔥
26.
27.
28.
29.
30.
✅ =13
❌ = 12
⬆️ - 14 days weight up
⬇️ - 12 days weight down
2 -
All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
- June 18: 136.2
- June 19: 135.4
- June 20: 135.4
- June 21: 136.0
- June 22: 136.0
- June 23: 137.0
- June 24: 135.8
- June25: 137.0
- June 26: 136.8
June 25: calories ❌, protein ❌, water ✅, activity ✅. Completed my Pilates, but my diet was totally off. I didn’t get to eat until dinner and by then I was so hungry I overate. 😔 Today will be a better day.
1 -
Hi All,
I'm late to the party but I hope it's ok if I jump in! I'm Jenny, 60 years old and hit my goal weight in Feb. 2024, maintained for 8 months and then just hit a really stressful stretch of life with toxic work situations, long hours and the stress of building a new home in DE and selling our old home in NY. It's like I defiantly watched myself start binge eating, drinking more alcohol and gaining almost every pound back. 😔 So here I am again - finally a little more settled (even though we still haven't closed on the house in NY, ugh) and doing what worked for me the first time - daily weighing, IF, logging and exercise. Off I go!
6/24: 215.6 - did a workout & stretch with DH, OP with food & water.
6/25: 213.6 cardio & weights workout, OP food & water
6/26: 213.2 – standing pilates workout, OP food & water. Work stress has eased up a lot this week, it has made it easier to focus on good choices!
0 -
Current Weight: 276.8🥑
🍑Goal Weightloss for June: 4lbs🍑
I'm trying to start small so that I don't freak out if I fail.
June 4: 276.8
June 5: 274.0
I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.
June 6: 272.8
It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.
June 7: 271.8
I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!
June 8: 270.6
I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went 😬 I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.
June 9: 270.8
I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.
June 10: 271.4
June 11: 271.8
June 12: 271.0
Yesterday was a VERY long day. I left the house around 7am and didn't come home until just after 9pm. But I had no cake at my daughter's cancer free celebration, so I'm happy about that.
June 13: 269.8
I'm out of the 270's!!
June 14: 269.8
Not Even an ounce different but it's better than weight gain. I did eat pizza for dinner, so I'm just glad I didn't bloat up.
June 15: 270.8
I did really well yesterday so I shouldn't have gained any weight. I bet I'm getting ready to start my period. I can gain up to 5 lbs a day or two before starting.
June 16: 269.0
My daughter started her period today, so I was right about the random few lbs. I'll be starting in the next day or two.
June 17: I was forced to take this day off. There was so much going on 😭 Things were supposed to slow down this week, but no 🙄
June 18: 268.8
I hate horribly yesterday but still list weight! I'm super happy with this. It means my overall changes are working enough to not hurt my body on the one day I end up having to eat on the road.
June 26: 270.0
I have had a very long few days. I haven't been able to make a single meal at home, and I've been in my car most of the week. I'm exhausted, but hopefully I can get back on track this week.
0
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