100 day Challenge #23 May15.25 – August 22.25

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Replies

  • JimnKC
    JimnKC Posts: 306 Member

    Hi,

    My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
    Halfway Progress Report: …..Pounds Lost so Far: 4 😎
    This will be my 3rd 100 Day Challenge.
    Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
    Kansas City
    59 yo 5ft 10in Highest weight 255 lbs

    Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
    Need to work on more exercise and less x,000 calories snacking before bed 😀
    Day 100—05/14…..(Final Weigh- In)-197 Calories 3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.

    Spoiler Warning

    Day 01—05/15—200 Calories 1,290/1,500-180.6 5wks-Steps MFP 2,946
    Day 02—05/16—198 Calories 1,555/1,500-189.7 5wks-Steps MFP 10,874
    Day 03—05/17—198 Calories 2,141/1,500-195.6 5wks-Steps MFP 6,027
    Day 04—05/18—198 Calories 2,668/1,500-200.9 5wks- Steps MFP 9,847
    Day 05—05/19—198 Calories 2,943/1,500-203.6 5wks- Steps MFP 7,913
    Day 06—05/20—199 Calories 7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
    Day 07—05/21—200 Calories 1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
    Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
    Week 1 Goal:198
    Week 1 Actual Weight:200

    Day 08—05/22—202 Calories 1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
    Day 09—05/23—198 Calories 2,556/1,500-195.1 5wks-Steps MFP 3,383
    Day 10—05/24-198 Calories 1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
    Day 11—05/25—197 Calories 3,374/1,500-204.2 5wks-Steps MFP 5,293
    Day 12—05/26—198 Calories 2,900/1,500-200.4 5wks-Steps MFP 4,024
    Day 13—05/27—199 Calories 1,860/1,500-190.9 5wks-Steps MFP 1,531
    Day 14—05/28—198 Calories 3,164/1,500-204 5wks-Steps MFP 3,001
    Week 2 Start Weight:202
    Week 2 Goal:200
    Week 2 Actual Weight:198

    Day 15—05/29—200 Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
    Day 16—05/30—198 Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
    Day 17—05/31—198 Calories 2,558/1,500-196.4 5wks-Steps MFP 1,442
    Day 18—06/01—198 Calories 1,613/1,500-186.6 5wks-Steps MFP 4,686.
    Day 19—06/02—198 Calories 1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
    Day 20—06/03—195 Calories 1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
    Day 21—06/04—196 Calories 1,601/1,500-184.6 5wks-Steps MFP 4,077
    Week 3 Start Weight:200
    Week 3 Goal:198
    Week 3 Actual Weight:196


    Day 22—06/05—196 Calories 3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
    Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
    Day 23—06/06—195 Calories 4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
    Day 24—06/07—198 Calories 3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
    Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
    Day 25—06/08—199 Calories 1,561/1,500-185.2 5wks-Steps MFP 2,750
    Day 26—06/09—197 Calories 1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
    Day 27—06/10—196 Calories 1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
    Day 28—06/11—194 Calories 3,261/1,500-201.2 5wks-Snack Binge 1,947cal Steps MFP 8,627,Water Aerobics 374cal
    Week 4 Start Weight:196
    Week 4 Goal:194
    Week 4 Actual Weight:194

    Day 29—06/12—196 Calories 1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
    Day 30—06/13—196 Calories 3,909/1,500-212 5wks-Steps MFP 5,445
    Day 31—06/14—199 Calories 3,976/1,500-213 5wks-Steps MFP 3,388
    Day 32—06/15—201 Calories 1,745/1,500-190.7 5wks-Steps MFP 1,990
    Day 33—06/16—201 Calories 1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
    Day 34—06/17—198 Calories 2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
    Day 35—06/18—198 Calories 3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
    Week 5 Start Weight:196
    Week 5 Goal:194
    Week 5 Actual Weight:198

    Day 36—06/19—197 Calories 1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
    Day 37—06/20—195 Calories 2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
    Day 38—06/21—196 Calories 4,102/1,500-211.5 5wks-Steps MFP 2,642
    Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
    Day 39—06/22—198 Calories 1,983/1,910-190.3 5wks-Steps MFP 4,030
    Day 40—06/23—197 Calories 4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
    Day 41—06/24—198 Calories 2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
    Day 42—06/25—195 Calories 1,887/1,910=187.5 5wks-Steps MFP 8,841
    Week 6 Start Weight:197
    Week 6 Goal:195
    Week 6 Actual Weight:195

    Day 43—06/26—196 Calories 2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
    Day 44—06/27—195 Calories 3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
    Day 45—06/28—198 Calories 3,235/1,500-204.7 5wks-Steps MFP 6,400
    Day 46—06/29—200 Calories 2,630/1,910-194.9 5wks-Steps MFP 2,001
    Day 47—06/30—199 Calories 2,789/1,910-196.5 5wks-Steps MFP 8,116
    Day 48—07/01—198 Calories 1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
    Day 49—07/02—197 Calories 2,072/1,910-189.4 5wks-Steps MFP 6,714
    Week 7 Start Weight:196
    Week 7 Goal:194
    Week 7 Actual Weight:197
    Day 50—07/03—196 Calories 1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 cal
    Halfway Progress Report: …..Pounds Lost so Far: 4 😎
    Day 51—07/04—195 Calories 3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
    Day 52—07/05—196 Calories 3,356/1,910-205 5wks-Steps MFP 1,987
    Day 53—07/06—199 Calories 1,921/1,910-189.7 5wks-Steps MFP 4,290
    Day 54—07/07—198 Calories 2,156/1,910-192.1 5wks-Steps MFP 8,798, Water Aerobics 387 cal
    Day 55—07/08—198 Calories 3,751/1,910-208 5wks-Steps MFP 10,496, Water Aerobics 2x 666 cal
    Day 56—07/09—198 Calories 3,731/1,910-207.8 5wks-Steps MFP 10,573, Water Aerobics 411 cal
    Week 8 Start Weight:196
    Week 8 Goal:195
    Week 8 Actual Weight:198
    Day 57—07/10—198 Calories 3,531/1,910-205.8 5wks-Steps MFP 10,855, Water Aerobics 2x 533 cal
    Day 58—07/11—198 Calories 3,253/1,910- 207.7 5wks-Steps MFP 6,932, Water Aerobics 307 cal
    Day 59—07/12—199 Calories 2,478/1,910-199.9 5wks-Steps MFP 9,878
    Day 60—07/13—202 Calories 2,664/1,910-201.8 5wks-Steps MFP 2,459
    Day 61—07/14—203 Calories 2,895/1,910-202.2 5wks-Steps MFP 8,520, Water Aerobics 436 cal
    Day 62—07/15—201 Calories 3,311/1,910-206.4 5wks-Steps MFP 12,428, Water Aerobics 850 cal
    Day 63—07/16—201 Calories 2,099/1,910-196.1 5wks-Steps MFP 10,114, Water Aerobics 252 cal
    Week 9 Start Weight:198
    Week 9 Goal:197
    Week 9 Actual Weight:201
    Day 64—07/17—200 Calories 3,098/1,910-207 5wks-Steps MFP 9,611,Water Aerobics 412 cal
    Day 65—07/18—199 Calories 2,464/1,910-200.7 5wks-Steps MFP 6,559, Water Aerobics 343 cal
    Day 66—07/19—201 Calories 3,066/1,910-206.7 5wks-Steps MFP 5,937
    Day 67—07/20—204 Calories 4,184/1,910-217 5wks-Steps 4,640
    Day 68—07/21—203 Calories 2,758/1,910-202.7 5wks-Steps 7,589
    Day 69—07/22—203 Calories 3,505/1,910-209.2 5wks-Steps MFP 11,745, Water Aerobics 665 cal
    Day 70—07/23—202 Calories 3,623/1,910-210.4 5wks-Steps MFP 11,839, Water Aerobics 577 cal
    Week 10 Start Weight:200
    Week 10 Goal:199
    Week 10 Actual Weight:202

    😀Started Sugar Detox🤔

    Day 71—07/24—202 Calories 2,051/1,910-191.9 5wks-Steps MFP 9,662, Water Aerobics 328 cal
    Day 72—07/25—199 Calories 1,905/1,910-190.5 5wks-Steps MFP 8,394, Water Aerobics 368 cal
    Day 73—07/26—199 Calories 2,476/1,910-197.1 5wks-Steps MFP 4,513
    Day 74—07/27—200 Calories 1,992/1,910-192.3 5wks-Steps MFP 2,307
    Day 75—07/28—200 Calories 2,002-190.5 5wks-Steps MFP 9,455-Water Aerobics 322 cal
    Day 76—07/29—198 Calories 1,661-185.2 5wks-Steps MFP 9,679-Water Aerobics 2 hrs 635 cal
    Day 77—07/30—196 Calories 1,715-185.8 5wks-Steps MFP 5,286-Water Aerobics 1 hr 333 cal
    Week 11 Start Weight:202
    Week 11 Goal:201
    Week 11 Actual Weight:196
    Day 78—07/31—196 Calories 1,923-187.9 5wks-Steps MFP 13,955-Water Aerobics 2hr 664 cal
    😀Going to try starting my mornings off with Carnivore Coffee-Coffee,2 TBS Butter and an Egg instead of waiting till Noon for first meal.🤔 Maybe wait till at goal weight 😉
    Day 79—08/01—196 Calories 1,838-187 5wks-Steps MFP 11,474-Water Aerobics 1 hr 329 cal
    Day 80—08/02—196 Calories 2,543-195.9 5wks-Steps MFP 10,959
    Day 81—08/03—198 Calories 2,524-195.7 5wks-Steps MFP 4,692
    Day 82—08/04—198 Calories 2,970-198.3 5wks- Steps MFP 11,501-Water Aerobics 1 hr 328 cal
    Day 83—08/05—196 Calories 1,625- 184 5wks-Steps MFP 10,514-Water Aerobics 1 hr 330 cal
    Day 84—08/06—195 Calories 5,710-228.5 5wks-Steps MFP 10,863-Water Aerobics 1 hr 365 cal-Yard Work 50min 386 cal-Mongolian Beef-Chicken-Shrimp and then carb overdose later ;(

    Week 12 Start Weight:196
    Week 12 Goal:194
    Week 12 Actual Weight:195

    Day 85—08/07—199 Calories 1,548-186 5wks-Steps MFP 10,084-Water Aerobics 2hr 672 cal
    Day 86—08/08—198 Calories 3,408-206.4 5wks-Steps MFP 9,662-Water Aerobics 1hr 388 cal
    Day 87—08/09—199 Calories 2,800-200 5wks-Steps MFP 4,655
    Day 88—08/10—??? Not Tracked Ate out two full dinners. 5,000 Calories+????
    Day 89—08/11—200 Calories 3,004-201.5 5wks-Steps MFP 11,704-Yard Work 69min 425cal
    Day 90—08/12—199 Calories 2,774-199.2 5wks-Steps MFP 4,667
    Day 91—08/13—200 Calories 1,697-190.2 5wks-Steps MFP 6,525

    Week 13 Start Weight:199
    Week 13 Goal:???
    Week 13 Actual Weight:200

    Day 92—08/14—200 Calories 3,862-211.9 5wks-Steps MFP 4,603
    Day 93—08/15—201
    Day 94—08/16—
    Day 95—08/17—
    Day 96—08/18—
    Day 97—08/19—
    Day 98—08/20—
    Day 99—08/21—
    Day 100—08/22…..(Final Weigh- In)-

    Week 14 Start Weight:200
    Week 14 Goal (9 days):199
    Week 14 Actual Weight:

  • Jon4189
    Jon4189 Posts: 338 Member
    edited August 15

    Happy Friday!!!!!!!!!!!!!!!!!!! It is here!!!!!!!! Da Weekend, is sliding in! One MORE WEEK!!! Everyone you can do this! Let's log, weigh and most importantly have fun and loss!

    I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.

    Day 92—08/14— 193.0
    Day 93—08/15— 192.5
    Day 94—08/16—
    Day 95—08/17—
    Day 96—08/18—
    Day 97—08/19—
    Day 98—08/20—
    Day 99—08/21—
    Day 100—08/22— (Last day of the CHALLENGE) :)

    • Week 1 Start wt: 209.5
    • Week 2 Start wt: 207.5 Total Loss: 2.0 lbs.
    • Week 3 Start wt: 205.0 Total Loss: 4.5 lbs.
    • Week 4 Start wt: 204.5 Total Loss: 5.0 lbs.
    • Week 5 Start wt: 203.5 Total Loss: 6.0 lbs.
    • Week 6 Start wt: 201.5 Total Loss: 8.0 lbs.
    • Week 7 Start wt: 199.0 Total Loss: 10.5 lbs.
    • Week 8 Start wt: 197.5 Total Loss: 12.0 lbs.
    • Week 9 Start wt: 197.0 Total Loss: 12.5 lbs.
    • Week 10 Start wt: 196.0 Total Loss: 13.5 lbs.
    • Week 11 Start wt: 195.0 Total Loss: 14.5 lbs.
    • Week 12 Start wt: 194.0 Total Loss: 15.5 lbs.
    • Week 13 Start wt: 193.5 Total Loss: 16.0 lbs.

    @meredithcox95 Welcome aboard and enjoy the losing! I mean logging! We are happy to have you join us on this journey!

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,470 Member

    Hi everyone.

    I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.

    Week 1 Start Weight: 144.4

    Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)

    Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.

    Week 2 Start Weight: 143.2

    Week 2 Goal: 142.4 - Trying for the same goal as last week

    Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)

    Week 3 Start Weight: 143.6

    Week 3 Goal: 141.8

    Week 3 Actual Weight: 139.6 - Hit 139.0 this week.

    Week 4 Start Weight: 139.6

    Week 4 Goal: 138.0

    Week 4 Actual Weight: 141.8, saw 139.0 again.

    Week 5 Start Weight: 141.2

    Week 5 Goal: 138.0 - trying for that again

    Week 5 Actual Weight: 141.6. Hit 138.4 this week.

    Week 6 Start Weight: 139.0

    Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5

    Week 6 Actual Weight: 141.4

    Week 7 Start Weight: 140.2

    Week 7 Goal: 138.0 - I just keep plugging that one in. I have to start somewhere for my September goal of 130.0 right?

    Week 7 Actual Weight: 138.4

    Week 8 Start Weight: 139.8

    Week 8 Goal: 138.0 - I just keep plugging that one in.

    Week 8 Actual Weight: 140.4

    Week 9 Start Weight: 138.0

    Week 9 Goal: took out my weekly goal for this week.

    Week 9 Actual Weight: 139.6 - Hit 136.4 this week.

    Week 10 Start Weight: 140.4

    Week 10 Goal: 137.0

    Week 10 Actual Weight: 138.6

    Week 11 Start Weight: 138.2

    Week 11 Goal: 137.2

    Week 11 Actual Weight: 140.6

    Week 12 Start Weight: 140.8

    Week 12 Goal: 137.0

    Week 12 Actual Weight: 140.2

    Week 13 Start Weight: 138.6

    Week 13 Goal:

    Week 13 Actual Weight: 143.6 - exactly a 5 pound gain for the week, 4 pound gain from the day before.

    Day 92—08/14— 143.6 - Not sure what is up with me. For sure I am puffy everywhere, and I don't think that I had any (hidden?) salt. I haven't been eating my yoghurt with a 1/4 cup of granola. Maybe I need to get back into that habit, I just haven't felt like it. Otherwise, I have been eating the same as usual, but I did overheat a couple of days in a row. Very sad about this huge gain : - (

    Day 93—08/15— 140.0 - I did cut the rest of the grass in the sun yesterday after work, but I didn't stay out there long enough to overheat I guess. Donna, (and Dawn) remind me that days working hard in the sun always give me a big gain. Not 5 pounds usually, but often 3 pounds. I plan to be out there today harvesting some or all of my garlic before it begins to rain overnight. Not good to do it while it is wet.

    Day 94—08/16—

    Day 95—08/17—

    Day 96—08/18—

    Day 97—08/19—

    Day 98—08/20—

    Day 99—08/21—

    Day 100—08/22…..(Final Weigh- In)-

    Week 14 Start Weight:

    Week 14 Goal (9 days):

    Week 14 Actual Weight:

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,470 Member

    Thinking of @age_is_just_a_number this morning. Looks like flights are departing today, but that the strike will happen tomorrow. As long as they get flown to the cruise departure and get to go on the cruise. Finding a different flight home other than Air Canada shouldn't be too hard. Most airlines fly into Toronto.

  • deepwoodslady
    deepwoodslady Posts: 14,197 Member
    edited August 15

    @dawnbgethealthy Finding my hip bones came first. Especially when I am laying down and this big diabetic belly flops to the other side. LOL However, the belly always did flop so the hip bone is still new! Still lots of blubber but my thighs don't rub together anymore either! I've been reading more and more on visceral fat and that has got me very concerned. I'm really trying to work on that.

  • deepwoodslady
    deepwoodslady Posts: 14,197 Member

    There is a new button option under the spoiler tab called "callout" that I used to highlight my current day's comment. However, I am not 100% sure of the intended purpose so I have contacted MFP for an explanation since I can't seem to find one easily. I'll let you all know what it's about when I find out.

  • deepwoodslady
    deepwoodslady Posts: 14,197 Member
    edited August 15

    Here is the response I received from MFP regarding the new "callout" button found under the spoiler tab:

  • deepwoodslady
    deepwoodslady Posts: 14,197 Member

    Hello,

     

    This is Durden from the MyFitnessPal Customer Happiness team. Thanks so much for taking the time to reach out to us.

     

    The Callout button can be used for whatever you want, but in general they are meant to be used to highlight information in your posts. For example;

     

    • Neutral – for general notes or supporting info
    • Info – for helpful tips and best practices
    • Alert – for urgent or critical information
    • Warning – for cautionary details or heads-ups

     

    We encourage you to use them creatively to highlight content in your posts!

     

    Please let us know if you have any further questions or concerns, and thanks so much for using the program. We wish you nothing but success in your health and fitness journey!

     

    Best Regards,

    Durden

    MyFitnessPal Staff

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,337 Member
    https://community.myfitnesspal.com/en/discussion/comment/48726256#Comment_48726256

    @meredithcox95 Welcome!!! We are happy to have you join us. I always recommend first step be to just log your food to evaluate one small sustainable change to make at a time. Love the fact that you've already decided to focus on soda pop. It has sooooo much sugar and empty calories. I'm sure you'll notice a difference pretty quickly. This is a lifestyle, not a quick fix.

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,337 Member

    No problems with our flight today! We arrived safely in Seattle.

    Visited the Museum of Flight. Right now we are in an Uber on our way to the hotel.

    It’s been a long day. I'm looking forward to dinner followed by a good night of sleep.

  • deepwoodslady
    deepwoodslady Posts: 14,197 Member
    https://community.myfitnesspal.com/en/discussion/comment/48726887#Comment_48726887

    What a relief! Enjoy your vacation!

  • ptitejeanne
    ptitejeanne Posts: 2,826 Member
    edited August 16

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