100 day Challenge #23 May15.25 – August 22.25

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  • bteri107
    bteri107 Posts: 657 Member

    Teri, 61 years old, 5’4”

    Challenge Starting Weight: 144.9 lbs
    Challenge Goal Weight: 140 lbs
    Ultimate Goal Weight: 135 lbs

    More than ever, I need to focus on my health. I know what to do, I just need to work on consistency.

    Week 14

    Day 92—08/14—147.6 
    Yesterday’s workout: 60-min of strength & some cardio

    Day 93—08/15—147.8 
    Yesterday’s workout: Cycling & toning, walk Kaya with weighted vest.

    Day 94—08/16—148.4 Guessing this uptick is from the 2 glasses of wine last night. And mom & I are attending an Okinawa Obon tonight. This one we go to for the food. Yikes.

    Day 95—08/17—

    Day 96—08/18—

    Day 97—08/19—

    Day 98—08/20—

    Day 99—08/21—

    Day 100—08/22…..(Final Weigh- In)- 

    Week 14 Start Weight: 147.6
    Week 14 Goal (9 days): 144.9

  • Lilylady3k
    Lilylady3k Posts: 4,112 Member
    edited August 17

    Lily, age 64, 5'3", 209.6

    Hello friends! I let myself slip away and miss these 100 days. Last time I noted my weight was May 16 at the start of this challenge … amazingly it was 209.6 … same as today. After the start of this challenge it quickly went up to 211-212 by early June. I slowly worked it back down.

    I've been traveling a ton this year 20 days in Japan in April, 3 days in Salt Lake City in May and then 15 days Alaska in July. The good news is that I think I've figured out cruising and haven't gained more than 1 or 2 pounds upon returning from these trips which I'm able to knock back off. Now though I need to learn how to get out of this maintenance of around 208-211 and work my way down the scale.

    I'm feeling more focused and committed this week. It is good to check in once again with ya'll.

    **Please remind me how do you copy and paste without the extra spacing? It has been so long that I forgot!

    Never mind found it ..To paste text without formatting, use the shortcut Ctrl + Shift + V (Windows/Linux) or Cmd + Option + Shift + V (Mac)

    Lily, age 64, 5'3"
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    Targeting ~165 being closer to overweight instead of morbidly obese
    212.2 - Ending weight last round on 5/11/25
    199 - Goal this round (Lost interest and focus … need to make this my real obtainable goal next round)

  • JimnKC
    JimnKC Posts: 307 Member

    Hi,

    My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
    Halfway Progress Report: …..Pounds Lost so Far: 4 😎
    This will be my 3rd 100 Day Challenge.
    Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
    Kansas City
    59 yo 5ft 10in Highest weight 255 lbs

    Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
    Need to work on more exercise and less x,000 calories snacking before bed 😀
    Day 100—05/14…..(Final Weigh- In)-197 Calories 3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.

    Spoiler Warning

    Day 01—05/15—200 Calories 1,290/1,500-180.6 5wks-Steps MFP 2,946
    Day 02—05/16—198 Calories 1,555/1,500-189.7 5wks-Steps MFP 10,874
    Day 03—05/17—198 Calories 2,141/1,500-195.6 5wks-Steps MFP 6,027
    Day 04—05/18—198 Calories 2,668/1,500-200.9 5wks- Steps MFP 9,847
    Day 05—05/19—198 Calories 2,943/1,500-203.6 5wks- Steps MFP 7,913
    Day 06—05/20—199 Calories 7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
    Day 07—05/21—200 Calories 1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
    Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
    Week 1 Goal:198
    Week 1 Actual Weight:200

    Day 08—05/22—202 Calories 1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
    Day 09—05/23—198 Calories 2,556/1,500-195.1 5wks-Steps MFP 3,383
    Day 10—05/24-198 Calories 1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
    Day 11—05/25—197 Calories 3,374/1,500-204.2 5wks-Steps MFP 5,293
    Day 12—05/26—198 Calories 2,900/1,500-200.4 5wks-Steps MFP 4,024
    Day 13—05/27—199 Calories 1,860/1,500-190.9 5wks-Steps MFP 1,531
    Day 14—05/28—198 Calories 3,164/1,500-204 5wks-Steps MFP 3,001
    Week 2 Start Weight:202
    Week 2 Goal:200
    Week 2 Actual Weight:198

    Day 15—05/29—200 Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
    Day 16—05/30—198 Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
    Day 17—05/31—198 Calories 2,558/1,500-196.4 5wks-Steps MFP 1,442
    Day 18—06/01—198 Calories 1,613/1,500-186.6 5wks-Steps MFP 4,686.
    Day 19—06/02—198 Calories 1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
    Day 20—06/03—195 Calories 1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
    Day 21—06/04—196 Calories 1,601/1,500-184.6 5wks-Steps MFP 4,077
    Week 3 Start Weight:200
    Week 3 Goal:198
    Week 3 Actual Weight:196


    Day 22—06/05—196 Calories 3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
    Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
    Day 23—06/06—195 Calories 4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
    Day 24—06/07—198 Calories 3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
    Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
    Day 25—06/08—199 Calories 1,561/1,500-185.2 5wks-Steps MFP 2,750
    Day 26—06/09—197 Calories 1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
    Day 27—06/10—196 Calories 1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
    Day 28—06/11—194 Calories 3,261/1,500-201.2 5wks-Snack Binge 1,947cal Steps MFP 8,627,Water Aerobics 374cal
    Week 4 Start Weight:196
    Week 4 Goal:194
    Week 4 Actual Weight:194

    Day 29—06/12—196 Calories 1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
    Day 30—06/13—196 Calories 3,909/1,500-212 5wks-Steps MFP 5,445
    Day 31—06/14—199 Calories 3,976/1,500-213 5wks-Steps MFP 3,388
    Day 32—06/15—201 Calories 1,745/1,500-190.7 5wks-Steps MFP 1,990
    Day 33—06/16—201 Calories 1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
    Day 34—06/17—198 Calories 2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
    Day 35—06/18—198 Calories 3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
    Week 5 Start Weight:196
    Week 5 Goal:194
    Week 5 Actual Weight:198

    Day 36—06/19—197 Calories 1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
    Day 37—06/20—195 Calories 2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
    Day 38—06/21—196 Calories 4,102/1,500-211.5 5wks-Steps MFP 2,642
    Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
    Day 39—06/22—198 Calories 1,983/1,910-190.3 5wks-Steps MFP 4,030
    Day 40—06/23—197 Calories 4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
    Day 41—06/24—198 Calories 2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
    Day 42—06/25—195 Calories 1,887/1,910=187.5 5wks-Steps MFP 8,841
    Week 6 Start Weight:197
    Week 6 Goal:195
    Week 6 Actual Weight:195

    Day 43—06/26—196 Calories 2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
    Day 44—06/27—195 Calories 3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
    Day 45—06/28—198 Calories 3,235/1,500-204.7 5wks-Steps MFP 6,400
    Day 46—06/29—200 Calories 2,630/1,910-194.9 5wks-Steps MFP 2,001
    Day 47—06/30—199 Calories 2,789/1,910-196.5 5wks-Steps MFP 8,116
    Day 48—07/01—198 Calories 1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
    Day 49—07/02—197 Calories 2,072/1,910-189.4 5wks-Steps MFP 6,714
    Week 7 Start Weight:196
    Week 7 Goal:194
    Week 7 Actual Weight:197
    Day 50—07/03—196 Calories 1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 cal
    Halfway Progress Report: …..Pounds Lost so Far: 4 😎
    Day 51—07/04—195 Calories 3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
    Day 52—07/05—196 Calories 3,356/1,910-205 5wks-Steps MFP 1,987
    Day 53—07/06—199 Calories 1,921/1,910-189.7 5wks-Steps MFP 4,290
    Day 54—07/07—198 Calories 2,156/1,910-192.1 5wks-Steps MFP 8,798, Water Aerobics 387 cal
    Day 55—07/08—198 Calories 3,751/1,910-208 5wks-Steps MFP 10,496, Water Aerobics 2x 666 cal
    Day 56—07/09—198 Calories 3,731/1,910-207.8 5wks-Steps MFP 10,573, Water Aerobics 411 cal
    Week 8 Start Weight:196
    Week 8 Goal:195
    Week 8 Actual Weight:198
    Day 57—07/10—198 Calories 3,531/1,910-205.8 5wks-Steps MFP 10,855, Water Aerobics 2x 533 cal
    Day 58—07/11—198 Calories 3,253/1,910- 207.7 5wks-Steps MFP 6,932, Water Aerobics 307 cal
    Day 59—07/12—199 Calories 2,478/1,910-199.9 5wks-Steps MFP 9,878
    Day 60—07/13—202 Calories 2,664/1,910-201.8 5wks-Steps MFP 2,459
    Day 61—07/14—203 Calories 2,895/1,910-202.2 5wks-Steps MFP 8,520, Water Aerobics 436 cal
    Day 62—07/15—201 Calories 3,311/1,910-206.4 5wks-Steps MFP 12,428, Water Aerobics 850 cal
    Day 63—07/16—201 Calories 2,099/1,910-196.1 5wks-Steps MFP 10,114, Water Aerobics 252 cal
    Week 9 Start Weight:198
    Week 9 Goal:197
    Week 9 Actual Weight:201
    Day 64—07/17—200 Calories 3,098/1,910-207 5wks-Steps MFP 9,611,Water Aerobics 412 cal
    Day 65—07/18—199 Calories 2,464/1,910-200.7 5wks-Steps MFP 6,559, Water Aerobics 343 cal
    Day 66—07/19—201 Calories 3,066/1,910-206.7 5wks-Steps MFP 5,937
    Day 67—07/20—204 Calories 4,184/1,910-217 5wks-Steps 4,640
    Day 68—07/21—203 Calories 2,758/1,910-202.7 5wks-Steps 7,589
    Day 69—07/22—203 Calories 3,505/1,910-209.2 5wks-Steps MFP 11,745, Water Aerobics 665 cal
    Day 70—07/23—202 Calories 3,623/1,910-210.4 5wks-Steps MFP 11,839, Water Aerobics 577 cal
    Week 10 Start Weight:200
    Week 10 Goal:199
    Week 10 Actual Weight:202

    😀Started Sugar Detox🤔

    Day 71—07/24—202 Calories 2,051/1,910-191.9 5wks-Steps MFP 9,662, Water Aerobics 328 cal
    Day 72—07/25—199 Calories 1,905/1,910-190.5 5wks-Steps MFP 8,394, Water Aerobics 368 cal
    Day 73—07/26—199 Calories 2,476/1,910-197.1 5wks-Steps MFP 4,513
    Day 74—07/27—200 Calories 1,992/1,910-192.3 5wks-Steps MFP 2,307
    Day 75—07/28—200 Calories 2,002-190.5 5wks-Steps MFP 9,455-Water Aerobics 322 cal
    Day 76—07/29—198 Calories 1,661-185.2 5wks-Steps MFP 9,679-Water Aerobics 2 hrs 635 cal
    Day 77—07/30—196 Calories 1,715-185.8 5wks-Steps MFP 5,286-Water Aerobics 1 hr 333 cal
    Week 11 Start Weight:202
    Week 11 Goal:201
    Week 11 Actual Weight:196
    Day 78—07/31—196 Calories 1,923-187.9 5wks-Steps MFP 13,955-Water Aerobics 2hr 664 cal
    😀Going to try starting my mornings off with Carnivore Coffee-Coffee,2 TBS Butter and an Egg instead of waiting till Noon for first meal.🤔 Maybe wait till at goal weight 😉
    Day 79—08/01—196 Calories 1,838-187 5wks-Steps MFP 11,474-Water Aerobics 1 hr 329 cal
    Day 80—08/02—196 Calories 2,543-195.9 5wks-Steps MFP 10,959
    Day 81—08/03—198 Calories 2,524-195.7 5wks-Steps MFP 4,692
    Day 82—08/04—198 Calories 2,970-198.3 5wks- Steps MFP 11,501-Water Aerobics 1 hr 328 cal
    Day 83—08/05—196 Calories 1,625- 184 5wks-Steps MFP 10,514-Water Aerobics 1 hr 330 cal
    Day 84—08/06—195 Calories 5,710-228.5 5wks-Steps MFP 10,863-Water Aerobics 1 hr 365 cal-Yard Work 50min 386 cal-Mongolian Beef-Chicken-Shrimp and then carb overdose later ;(

    Week 12 Start Weight:196
    Week 12 Goal:194
    Week 12 Actual Weight:195

    Day 85—08/07—199 Calories 1,548-186 5wks-Steps MFP 10,084-Water Aerobics 2hr 672 cal
    Day 86—08/08—198 Calories 3,408-206.4 5wks-Steps MFP 9,662-Water Aerobics 1hr 388 cal
    Day 87—08/09—199 Calories 2,800-200 5wks-Steps MFP 4,655
    Day 88—08/10—??? Not Tracked Ate out two full dinners. 5,000 Calories+????
    Day 89—08/11—200 Calories 3,004-201.5 5wks-Steps MFP 11,704-Yard Work 69min 425cal
    Day 90—08/12—199 Calories 2,774-199.2 5wks-Steps MFP 4,667
    Day 91—08/13—200 Calories 1,697-190.2 5wks-Steps MFP 6,525

    Week 13 Start Weight:199
    Week 13 Goal:???
    Week 13 Actual Weight:200

    Day 92—08/14—200 Calories 3,862-211.9 5wks-Steps MFP 4,603
    Day 93—08/15—201 Calories 2,265-196.9 5wks-Steps MFP 5,262
    Day 94—08/16—201 Calories 4,090-215.1 5wks-Steps MFP 7,428
    Day 95—08/17—202
    Day 96—08/18—
    Day 97—08/19—
    Day 98—08/20—
    Day 99—08/21—
    Day 100—08/22…..(Final Weigh- In)-

    Week 14 Start Weight:200
    Week 14 Goal (9 days):199
    Week 14 Actual Weight:

  • frankwbrown
    frankwbrown Posts: 14,799 Member

    100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
    Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 257.7, UGW: 220
    5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3
    year 6 YTD: ↑ -3; year 6 goal (7/10/26): ↓ 38
    Challenge SW: 260.0, CW: 257.7, GW: 242
    .
    Week 1 : ↓ 2.7 ✅ (total 2.7 lbs)
    Week 2 : ↓ 1.4 ✅ (total 4.1 lbs)
    Week 3 : ↓ 0.7 ✅ (total 4.8 lbs)
    Week 4 : ↑ 3.5 ❌ (total 1.3 lbs)
    Week 5 : ↓ 3.6 ✅ (total 4.9 lbs)
    Week 6 : ↑ 2.3 ❌ (total 2.6 lbs)
    Week 7 : ↓ 0.9 ✅ (total 3.5 lbs)
    Week 8 : ↓ 0.8 ✅ (total 4.3 lbs)
    Week 9 : ↓ 2.5 ✅ (total 6.8 lbs)
    Week 10: ↓ 0.8 ✅ (total loss 7.6 lbs)
    Week 11: ↑ 1.1 ❌ (total loss 6.5 lbs)
    Week 12: ↑ 5.1 ❌ (total loss 1.4 lbs)
    Week 13: ↓ 0.1 ✅ (total loss 1.5 lbs)
    .
    Day 92—08/14 — 257.4 : ↓ 1.1✅
    Day 93—08/15 — 258.4 : ↑ 1.0⬆️
    Day 94—08/16 — 257.0 : ↓ 1.4✅
    Day 95—08/17 — 257.2 : ↑ 0.2⬆️
    Day 96—08/18 — 257.7 : ↑ 0.5⬆️
    Day 97—08/19 —
    Day 98—08/20 —
    .
    Week 14 start weight: 258.5
    Week 14 Original Goal: 242.4 -- Current Goal: 256.5
    Week 14 actual weight:

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,471 Member

    @Lilylady3k

    Yay!! So great to "see" you : - )

    Fabulous photos, as usual. Like @deepwoodslady I particularly enjoy the one with you and your Mom. Butchart gardens is so great, Alaska photos are spectacular.

    So Indonesia in February!!!

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