100 day Challenge #23 May15.25 – August 22.25
Replies
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We are also on Oceania Riviera. But a 10 day cruise. We did Ketchikan today. Had wonderful weather and saw bears fishing for and eating salmon. It was a great day.
we had two days in Seattle. We went to the museum of flight, pike place market, took the ferry through the bay, beneath the streets tour, smith tower, chihuly glass, MOPOP, and the sculpture garden. We packed a lot into 2 days. We ate well managing to get reservations at Monsoon and Spinasse. We also had lunch at Matt’s and Taylor Shellfish and went to Starbucks Reserve for a special coffee.The food on the ship has been amazing. Unlike other cruise lines, it is not food food food all day every day and the portions are reasonable. I’m tracking my food, but not thinking about going over (which I am). I’m not thinking (too much) about surplus or deficit. My goal is no surplus or deficit by the end. I’m already feeling a bit ’puffy’. It is the alcohol and desserts.
Overall, having a great time.
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Awesome!!! Enjoy your cruise!!! ❣️
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Wow you packed a lot of touring into your time in Seattle!!! We had my 88 year old mother with us and were a little bit slower. We did Pikes Market and Chihuly.
Enjoy your cruise! Oceania had wonderful food that seemed indulgent but also in a healthy way. The portion were perfect. I did eat dessert every evening as well. Only gained 1 lb after returning due to all the walking! I did make it to the gym twice to ride the bike and my husband and I enjoyed ping pong. Have fun! We saw lots of eagles feasting on salmon in Sitka National Historic Park. Beautiful place to walk and free if you have time. Hint. If you go to Klawock get off the ship early because when we got back from running into town the people were waiting for an hour. Not much to see … we just went for a walk in Craig out to the point beyond what they call a boardwalk (LOL) and early enough to watch the professional fishermen pulling up the Halibut out of their boats using a crane … those were big fish.
Getting our travel in while we are mobile and young (hahahah) and not tied down caring for relatives where we can't slip away. Someone once said in retirement travel in your 60s. I had 4 friends lose their husbands in the past 1.5 years and I lost 2 girls friends this year as well all in their 60s. On top of that me finding a problem with my red blood count they don't yet know what it is … hopefully nothing but I think it could be linked to what my sister found last year … a blood disorder that could cause stroke. She is now on meds to prevent issues. Mine was caught really early (numbers just on the edge of wrong but outside the norm). Our father had a stroke in his 60s. His mother had a stroke in her 40s and again in her 70s. This has spurred me to go and live while I'm able. So we are packing it in by cruising April 2025 14 day Seabourn Quest in Japan, July 2025 12 day Oceania Riviera in Alaska, October 2025 20 day Atlas World Voyager in Europe, March 2026 36 day Oceania Riviera in South Pacific.
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Lily, age 64, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
212.2 - Ending weight last round on 5/11/25
199 - Goal this round (Lost interest and focus … need to make this my real obtainable goal next round)
8/17 - 209.6 - bike 30 min; work on creating a hand weight routine for upper body that I can use when cruising and at home.
8/18 - 209.4 - Strong & Fit class - 1 hour session we do usually 3-6 mins depending on the length of the songs ... warmup, squats, arms, back, triceps, biceps, lunges, shoulders, core and cool down
8/19 - 210.7 - last night book club chips, fajitas, cosmo … hope it is a temporary bloat. bike 30 min and worked on my new hand weight routine
8/20 - 208.5 - bike 30 min, more hand weight exercises to figure out a routine. Followup with hematologist trying to figure out why everything associated to my red blood count readings are slightly off.
8/21 - 209.3 - last night book club rich pesto pasta with grilled chicken was very heavy I could only eat about 1/3 of what they served but still it shows on the scale. So much olive oil! Bike 30 min and hand weights
8/22 -Starting Weight: 212.2
Actual Weight:Gain / Loss this challenge:
Challenge Weight Loss:6 -
Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
Halfway Progress Report: …..Pounds Lost so Far: 4😎
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.Spoiler WarningDay 01—05/15—200 Calories
1,290/1,500-180.6 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198
Day 15—05/29—200Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories3,261/1,500-201.2 5wks-Snack Binge 1,947calSteps MFP 8,627,Water Aerobics 374cal
Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194
Day 29—06/12—196 Calories1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories1,745/1,500-190.75wks-Steps MFP 1,990
Day 33—06/16—201 Calories1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
Day 35—06/18—198 Calories3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198
Day 36—06/19—197 Calories1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
Day 37—06/20—195 Calories2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
Day 38—06/21—196 Calories4,102/1,500-211.5 5wks-Steps MFP 2,642Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
Day 39—06/22—198 Calories1,983/1,910-190.3 5wks-Steps MFP 4,030
Day 40—06/23—197 Calories4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
Day 41—06/24—198 Calories2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
Day 42—06/25—195 Calories1,887/1,910=187.5 5wks-Steps MFP 8,841
Week 6 Start Weight:197
Week 6 Goal:195
Week 6 Actual Weight:195
Day 43—06/26—196 Calories2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
Day 44—06/27—195 Calories3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
Day 45—06/28—198 Calories3,235/1,500-204.7 5wks-Steps MFP 6,400
Day 46—06/29—200 Calories2,630/1,910-194.9 5wks-Steps MFP 2,001
Day 47—06/30—199 Calories2,789/1,910-196.5 5wks-Steps MFP 8,116
Day 48—07/01—198 Calories1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
Day 49—07/02—197 Calories2,072/1,910-189.4 5wks-Steps MFP 6,714
Week 7 Start Weight:196
Week 7 Goal:194
Week 7 Actual Weight:197
Day 50—07/03—196 Calories1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 calHalfway Progress Report: …..Pounds Lost so Far: 4😎
Day 51—07/04—195 Calories3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
Day 52—07/05—196 Calories3,356/1,910-205 5wks-Steps MFP 1,987
Day 53—07/06—199 Calories1,921/1,910-189.7 5wks-Steps MFP 4,290
Day 54—07/07—198 Calories2,156/1,910-192.1 5wks-Steps MFP 8,798, Water Aerobics 387 cal
Day 55—07/08—198 Calories3,751/1,910-208 5wks-Steps MFP 10,496, Water Aerobics 2x 666 cal
Day 56—07/09—198 Calories3,731/1,910-207.8 5wks-Steps MFP 10,573, Water Aerobics 411 cal
Week 8 Start Weight:196
Week 8 Goal:195
Week 8 Actual Weight:198
Day 57—07/10—198 Calories3,531/1,910-205.8 5wks-Steps MFP 10,855, Water Aerobics 2x 533 cal
Day 58—07/11—198 Calories3,253/1,910- 207.7 5wks-Steps MFP 6,932, Water Aerobics 307 cal
Day 59—07/12—199 Calories2,478/1,910-199.9 5wks-Steps MFP 9,878
Day 60—07/13—202 Calories2,664/1,910-201.8 5wks-Steps MFP 2,459
Day 61—07/14—203 Calories2,895/1,910-202.2 5wks-Steps MFP 8,520, Water Aerobics 436 cal
Day 62—07/15—201 Calories3,311/1,910-206.4 5wks-Steps MFP 12,428, Water Aerobics 850 cal
Day 63—07/16—201 Calories2,099/1,910-196.1 5wks-Steps MFP 10,114, Water Aerobics 252 cal
Week 9 Start Weight:198
Week 9 Goal:197
Week 9 Actual Weight:201
Day 64—07/17—200 Calories3,098/1,910-207 5wks-Steps MFP 9,611,Water Aerobics 412 cal
Day 65—07/18—199 Calories2,464/1,910-200.7 5wks-Steps MFP 6,559, Water Aerobics 343 cal
Day 66—07/19—201 Calories3,066/1,910-206.7 5wks-Steps MFP 5,937
Day 67—07/20—204 Calories4,184/1,910-217 5wks-Steps 4,640
Day 68—07/21—203 Calories2,758/1,910-202.7 5wks-Steps 7,589
Day 69—07/22—203 Calories3,505/1,910-209.2 5wks-Steps MFP 11,745, Water Aerobics 665 cal
Day 70—07/23—202 Calories3,623/1,910-210.4 5wks-Steps MFP 11,839, Water Aerobics 577 cal
Week 10 Start Weight:200
Week 10 Goal:199
Week 10 Actual Weight:202😀Started Sugar Detox🤔
Day 71—07/24—202 Calories
2,051/1,910-191.9 5wks-Steps MFP 9,662, Water Aerobics 328 cal
Day 72—07/25—199 Calories1,905/1,910-190.5 5wks-Steps MFP 8,394, Water Aerobics 368 cal
Day 73—07/26—199 Calories2,476/1,910-197.1 5wks-Steps MFP 4,513
Day 74—07/27—200 Calories1,992/1,910-192.3 5wks-Steps MFP 2,307
Day 75—07/28—200 Calories2,002-190.5 5wks-Steps MFP 9,455-Water Aerobics 322 cal
Day 76—07/29—198 Calories1,661-185.2 5wks-Steps MFP 9,679-Water Aerobics 2 hrs 635 cal
Day 77—07/30—196 Calories1,715-185.8 5wks-Steps MFP 5,286-Water Aerobics 1 hr 333 cal
Week 11 Start Weight:202
Week 11 Goal:201
Week 11 Actual Weight:196
Day 78—07/31—196 Calories1,923-187.9 5wks-Steps MFP 13,955-Water Aerobics 2hr 664 cal
😀Going to try starting my mornings off with Carnivore Coffee-Coffee,2 TBS Butter and an Egg instead of waiting till Noon for first meal.🤔 Maybe wait till at goal weight 😉
Day 79—08/01—196Calories 1,838-187 5wks-Steps MFP 11,474-Water Aerobics 1 hr 329 cal
Day 80—08/02—196Calories 2,543-195.9 5wks-Steps MFP 10,959
Day 81—08/03—198Calories 2,524-195.7 5wks-Steps MFP 4,692
Day 82—08/04—198Calories 2,970-198.3 5wks- Steps MFP 11,501-Water Aerobics 1 hr 328 cal
Day 83—08/05—196 Calories 1,625- 184 5wks-Steps MFP 10,514-Water Aerobics 1 hr 330 cal
Day 84—08/06—195Calories 5,710-228.5 5wks-Steps MFP 10,863-Water Aerobics 1 hr 365 cal-Yard Work 50min 386 cal-Mongolian Beef-Chicken-Shrimp and then carb overdose later ;(Week 12 Start Weight:196
Week 12 Goal:194
Week 12 Actual Weight:195Day 85—08/07—
199Calories 1,548-186 5wks-Steps MFP 10,084-Water Aerobics 2hr 672 cal
Day 86—08/08—198 Calories 3,408-206.4 5wks-Steps MFP 9,662-Water Aerobics 1hr 388 cal
Day 87—08/09—199 Calories 2,800-200 5wks-Steps MFP 4,655
Day 88—08/10—??? Not Tracked Ate out two full dinners. 5,000 Calories+????
Day 89—08/11—200Calories 3,004-201.5 5wks-Steps MFP 11,704-Yard Work 69min 425cal
Day 90—08/12—199 Calories2,774-199.2 5wks-Steps MFP 4,667
Day 91—08/13—200Calories 1,697-190.2 5wks-Steps MFP 6,525Week 13 Start Weight:199
Week 13 Goal:???
Week 13 Actual Weight:200Day 92—08/14—200
Calories 3,862-211.9 5wks-Steps MFP 4,603
Day 93—08/15—201Calories 2,265-196.9 5wks-Steps MFP 5,262
Day 94—08/16—201Calories 4,090-215.1 5wks-Steps MFP 7,428
Day 95—08/17—202 Went out to eat Hibachi Chicken and Shrimp. Steps MFP 7,551
Day 96—08/18—202 Calories 2,890-201.2 5wks-Steps MFP 10,386
Day 97—08/19—200 Went out did not count calories. Steps MFP 7,303
Day 98—08/20—200 Calories 1,517-187.5 5wks-Steps 5,798
Day 99—08/21—200
Day 100—08/22…..(Final Weigh- In)-Week 14 Start Weight:200
Week 14 Goal (9 days):199
Week 14 Actual Weight:7 -
@Jon4189 Thank you! That is so cool. There's so much light pollution where I live. I imagine I'd have to travel to get to a good spot. There's a university extension course in the Sierra Mountains that I hope to take someday.
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I took another "rest day" and only did some short walks. It's heating up over here. Food was good yesterday. I'm thrilled that the pink column hit 5.0 lbs. That's the column that smooths out the daily fluctuations.
Have a great day, everyone.
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 257.9, UGW: 220
5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3
year 6 YTD: ↑ -3; year 6 goal (7/10/26): ↓ 38
Challenge SW: 260.0, CW: 257.9, GW: 242
.
Week 1 : ↓ 2.7 ✅ (total 2.7 lbs)
Week 2 : ↓ 1.4 ✅ (total 4.1 lbs)
Week 3 : ↓ 0.7 ✅ (total 4.8 lbs)
Week 4 : ↑ 3.5 ❌ (total 1.3 lbs)
Week 5 : ↓ 3.6 ✅ (total 4.9 lbs)
Week 6 : ↑ 2.3 ❌ (total 2.6 lbs)
Week 7 : ↓ 0.9 ✅ (total 3.5 lbs)
Week 8 : ↓ 0.8 ✅ (total 4.3 lbs)
Week 9 : ↓ 2.5 ✅ (total 6.8 lbs)
Week 10: ↓ 0.8 ✅ (total loss 7.6 lbs)
Week 11: ↑ 1.1 ❌ (total loss 6.5 lbs)
Week 12: ↑ 5.1 ❌ (total loss 1.4 lbs)
Week 13: ↓ 0.1 ✅ (total loss 1.5 lbs)
Week 14: ↓ 0.3 ✅ (total loss 1.8 lbs)
.
Day 99—08/21 — 257.9 : ↓ 0.3✅
Day 100—08/22 —
.
Day 1 starting weight: 260
Day 100 Goal: 242
Day 100 actual weight:7 -
Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week.
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight: 141.8, saw 139.0 again.
Week 5 Start Weight: 141.2
Week 5 Goal: 138.0 - trying for that again
Week 5 Actual Weight: 141.6. Hit 138.4 this week.
Week 6 Start Weight: 139.0
Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5
Week 6 Actual Weight: 141.4
Week 7 Start Weight: 140.2
Week 7 Goal: 138.0 - I just keep plugging that one in. I have to start somewhere for my September goal of 130.0 right?
Week 7 Actual Weight: 138.4
Week 8 Start Weight: 139.8
Week 8 Goal: 138.0 - I just keep plugging that one in.
Week 8 Actual Weight: 140.4
Week 9 Start Weight: 138.0
Week 9 Goal: took out my weekly goal for this week.
Week 9 Actual Weight: 139.6 - Hit 136.4 this week.
Week 10 Start Weight: 140.4
Week 10 Goal: 137.0
Week 10 Actual Weight: 138.6
Week 11 Start Weight: 138.2
Week 11 Goal: 137.2
Week 11 Actual Weight: 140.6
Week 12 Start Weight: 140.8
Week 12 Goal: 137.0
Week 12 Actual Weight: 140.2
Week 13 Start Weight: 138.6
Week 13 Goal:
Week 13 Actual Weight: 143.6 - exactly a 5 pound gain for the week, 4 pound gain from the day before.
Day 92—08/14— 143.6 - Not sure what is up with me. For sure I am puffy everywhere, and I don't think that I had any (hidden?) salt. I haven't been eating my yoghurt with a 1/4 cup of granola. Maybe I need to get back into that habit, I just haven't felt like it. Otherwise, I have been eating the same as usual, but I did overheat a couple of days in a row. Very sad about this huge gain : - (
Day 93—08/15— 140.0 - I did cut the rest of the grass in the sun yesterday after work, but I didn't stay out there long enough to overheat I guess. Donna, (and Dawn) remind me that days working hard in the sun always give me a big gain. Not 5 pounds usually, but often 3 pounds. I plan to be out there today harvesting some or all of my garlic before it begins to rain overnight. Not good to do it while it is wet.
Day 94—08/16— 138.6 - Okay, back to last week's start weight. Friends dropped over yesterday evening. An hour earlier would have been good - I had a tree service pull out my rogue lilac bushes that were sending roots all over my front yard while I was at work. They were supposed to grind all of the roots (the whole area was started with one single root) and as I began to want to replant what I had pulled out so that they could get their machine in there - there were giant roots reaching 3-4 feet in length underground! Argh. I had to dig a bit, pull, dig more, pull etc., to rip up the ground and follow them. There were about 8 that they missed completely and it was VERY hard work. My friends showed up just as I was finishing the last one. The man could have done all of that quickly and gladly would have, but it took me almost 2 hours. Anyway, all good, area replanted. Together we harvested all of the Georgian Fire from one location and braided it, and then had Mojitos with the mint from my garden and a fab visit. Supposed to rain all day today and looks like it rained a bit overnight. I need to pull the rest of the garlic this morning before it is saturated and too muddy to pull. It is overdue for harvest and I don't want to have to wait 3 or 4 more days to get it out, braided, and hanging.
Day 95—08/17— 139.0 - I'm okay with the small uptick, I was up much earlier and the weigh-in was before the bathroom. Split shift again today, lots to do in the yard during my break (mostly weeding) although I expect to get some done this morning before work since it will be cooler.
Day 96—08/18— 139.6 - Too many fruits and vegetables yesterday - if that is possible. I need to try to get some grains/rice in today. I basically got next to nothing done before work yesterday or during my break. Tomorrow is my only day off, but I have appointments and errands. I am just trying to remember that soon I will be away on holiday. I really should start laying stuff out for my trip. I have brought my suitcase in from the shed, and that is the extent of it. I fully plan to take a scale with me, as long as my luggage is not too heavy lol. I really will need to take several pairs of shoes…and a coat. I will stuff what I can into my carryon/laptop case. I am giving up my day off the week prior to my trip, so I have to keep that in mind and get going on packing.
Day 97—08/19— 138.8 - Day off today and I have a lot to do in the garden and it will be very hot. I hope that I don't see a big jump in weight from working out in the sun, but if I do I will try to take it in stride since with those conditions it often happens. It is tough to take frequent breaks once I get going on it, but I will try.
Day 98—08/20— 139.8 - A pound up, but very healthy eating and lots of exercise. "in transit". I hope that on the final day of the round that the weigh in is before 2 cups of coffee, that the transit happens first. Makes a big difference.
Day 99—08/21— 138.6 - I weighed my travel weigh scale this morning, something that was on my "to do" list. 3lbs. I will have to actually wear my coat onto the plane to save some weight in my suitcase. I did a bunch in the garden yesterday after work, since today and tomorrow I will be running from my day job up to the Long Term Care place for my server shifts uptown there. Too much to do still before I go away, and next week after my one day off I will be working 13 days straight without a full day off. I do get a tiny bit done in the mornings, but not much since I am a slow waker upper and really enjoy sitting with my coffee. I had all of the windows open to cool off the house last night, and this morning the furnace had come on ugh, so it is already too warm in here today and it will be 30c later.
Day 100—08/22…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days): 136.4 (hit that in week 9)
Week 14 Actual Weight:
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It has been great to do this 100 with y'all. One day left!
4 -
You just have to take shorter quick images in a City, I am in a major city too!
4 -
Hello and Happy Thursday!!!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 92—08/14— 193.0
Day 93—08/15— 192.5
Day 94—08/16— 192.5
Day 95—08/17— 193.5
Day 96—08/18— 193.0
Day 97—08/19— 192.5
Day 98—08/20— 193.0
Day 99—08/21— 193.5
Day 100—08/22—
Week 1 Start wt: 209.5
Week 2 Start wt: 207.5 Total Loss: 2.0 lbs.
Week 3 Start wt: 205.0 Total Loss: 4.5 lbs.
Week 4 Start wt: 204.5 Total Loss: 5.0 lbs.
Week 5 Start wt: 203.5 Total Loss: 6.0 lbs.
Week 6 Start wt: 201.5 Total Loss: 8.0 lbs.
Week 7 Start wt: 199.0 Total Loss: 10.5 lbs.
Week 8 Start wt: 197.5 Total Loss: 12.0 lbs.
Week 9 Start wt: 197.0 Total Loss: 12.5 lbs.
Week 10 Start wt: 196.0 Total Loss: 13.5 lbs.
Week 11 Start wt: 195.0 Total Loss: 14.5 lbs.
Week 12 Start wt: 194.0 Total Loss: 15.5 lbs.
Week 13 Start wt: 193.5 Total Loss: 16.0 lbs.
Week 14 Start wt: 193.0 Total Loss: 16.5 lbs.Welcome to the last DAY!
7 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)
Day 02—05/16--DNW 💠 -(Trend Weight: DNW)
Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)
Day 04—05/18— DNW💠 -(Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 -(Trend Weight –195.2)
Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)
Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)
Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight: 191.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost
Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)
Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)
Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)
Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)
Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)
Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)
Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight: 191.2
🚶♀️🚶♀️🚶♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight: 191.6
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost
Day 36—06/19— DNW 💠 - (Trend Weight: DNW)
Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)
Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)
Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)
Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)
Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)
Day 42—06/25—190.0✅ - (Trend Weight: 191.3)
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight: 191.6
🚶♀️🚶♀️🚶♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week
🚶♀️🚶♀️🚶♀️ Week 6 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.
Day 43--06/26-190.2 ❌ - (Trend Weight: 191.1)
Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)
Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)
Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)
Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)
Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)
Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight: 190.0
🚶♀️🚶♀️🚶♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.
🚶♀️🚶♀️🚶♀️ Week 7 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)
Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)
Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost
Day 51—07/04— DNW 💠 - (Trend Weight: DNW)
Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3)
Day 53—07/06— DNW 💠 - (Trend Weight: DNW)
Day 54—07/07—189.4 ✅ - (Trend Weight: 190.5)
Day 55—07/08—190.0 - ❌ (Trend Weight: 190.5)
Day 56—07/09—190.4 ❌ - (Trend Weight: 190.6 )
💥💥💥 Week 8 Start Weight: 190.0
💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)
💥💥💥 Week 8 End Weight: 190.4
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.8 lbs Lost
Day 57—07/10—190.8 ❌ - (Trend Weight: 190.5)
Day 58—07/11—191.2 ❌ (Trend Weight – 190.6)
Day 59—07/12— DNW 💠 (Trend Weight: DNW)
Day 60—07/13—192.2 ❌ - (Trend Weight: 191.1)
Day 61—07/14—192.2 💠 - (Trend Weight: 191.2)
Day 62—07/15—191.0 -✅ (Trend Weight: 191.2)
Day 63—07/16—191.0 💠 - (Trend Weight: 191.1)
💥💥💥 Week 9 Start Weight: 190.4
💥💥💥 Week 9 Goal: 2.5 Loss to land at 187.9 if I am to stay on original target. Lots of ground to make up! Perhaps I can make up part this week and part next if I can keep my head out of the proverbial cookie jar!
💥💥💥 Week 9 End Weight: 191.0
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.2 lbs Lost
Day 64—07/17— DNW 💠 (Trend Weight: DNW)
Day 65—07/18—190.6 ✅ (Trend Weight: 191.1)
Day 66—07/19—187.8 ✅ (Trend Weight: 190.7)
Day 67—07/20—187.8 💠 (Trend Weight: 190.4)
Day 68—07/21— 186.8 ✅ (Trend Weight – 190.1)
Day 69 — 07/22—187.2 (Trend Weight: 189.8)
Day 70—07/23—189.6 ❌ (Trend Weight: 189.7)
💥💥💥 Week 10 Start Weight: 191.0
💥💥💥 Week 10 Goal: 3.8 lb Loss to land at 187.2 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 10 End Weight: 189.6
💥💥💥 Cumulative Weight Loss/Gain So Far: 4.6 lbs LOST
Day 71—07/24—188.8 ✅ (Trend Weight:189.6)
Day 72—07/25—188.0 ✅ (Trend Weight: 189.5)
Day 73—07/26—187.2 ✅ (Trend Weight: 189.2)
Day 74—07/27—186.2 ✅ (Trend Weight: 188.9)
Day 75—07/28—185.0 ✅ (Trend Weight: 188.5)
Day 76—07/29—185.4 ❌ (Trend Weight: 188.2)
Day 77—07/30—186.2 ❌ - (Trend Weight: 188.0)
💥💥💥 Week 11 Start Weight: 189.6
💥💥💥 Week 11 Goal: 3.1 lb Loss to land at 186.5 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 11 End Weight: 186.4
💥💥💥 Cumulative Weight Loss/Gain So Far: 7.8 lbs Lost
Day 78—07/31—188.8 ❌ (Trend Weight – 188.1)
Day 79—08/01—187.6 ✅ (Trend Weight: 188.0)
Day 80—08/02—186.4 ✅ (Trend Weight: 187.9)
Day 81—08/03—187.0 ❌ (Trend Weight – 187.8)
Day 82—08/04—186.6 ✅ (Trend Weight: 187.7)
Day 83—08/05—185.8 ✅ (Trend Weight: 187.5)
Day 84—08/06—184.0 ✅ (Trend Weight: 187.1)
🐎🐎🐎 Week 12 Start Weight: 186.4
🐎🐎🐎 Week 12 Goal: 0.6 lb Loss to land at 185.8
🐎🐎🐎 Week 12 End Weight: 184.0
🐎🐎🐎 Cumulative Weight Loss/Gain So Far: 10.2 lbs Lost
Day 85—08/07—183.8 ✅ (Trend Weight: 186.8)
Day 86—08/08—185.6 ❌ (Trend Weight: 186.7)
Day 87—08/09—183.4 ✅ - (Trend Weight: 186.3)
Day 88—08/10—183.0 ✅ (Trend Weight – 186.0)
Day 89—08/11—181.6 ✅ - (Trend Weight: 185.6)
Day 90—08/12—182.6 ❌ (Trend Weight: 185.3)
Day 91—08/13—183.0 ❌ (Trend Weight: 185.0)
🐎🐎🐎 Week 13 Start Weight: 184.0
🐎🐎🐎 Week 13 Goal: 0 lbs Loss to land at 185.1 (am currently below this goal)
🐎🐎🐎 Week 13 End Weight: 183.0
🐎🐎🐎 Cumulative Weight Loss/Gain So Far: 11.2 lbs Lost
CURRENT WEEK:
Day 92—08/14—181.8 ✅ (Trend Weight: 184.7)
Day 93—08/15—183.8 ❌ (Trend Weight: 184.6)
Day 94—08/16—184.8 ❌ (Trend Weight: 184.6)
Day 95—08/17—184.8 (Trend Weight: 184.6)
Day 96—08/18—182.8 ✅ (Trend Weight: 184.4)
Day 97—08/19—184.4 ❌ - (Trend Weight: 184.4)
Day 98—08/20—186.0 ❌ (Trend Weight – 184.5) Dentist yesterday-ugh. Apparently one of my crowns is not “sitting right” and the cement has washed away creating an issue. They just put it on in 2023! My fault or theirs? I dunno. I should have asked more questions. $1700.00 for the new crown. Thank goodness insurance will pay half. So back I’ll go later this month. I “blew” the tire during lunch out, so when I got home I ended up “letting the air out of the other three. I ended up bingeing on a little of this and a little of that until it wasn’t so “little” anymore. My son wanted to bring home a pizza for dinner later and I was a good girl and turned it down just bringing home a small personal pizza for him. I was very proud of myself for a minute there, then… ugh, the binge later. Why? The dental results? Denial of the pizza? Self sabotage because another of this challenge ending soon? Honestly, it felt like the all or nothing mentality since I’d already eaten out of plan while away from home. My weight has fluctuated by 4.8 lbs this week. Up and down but mostly up with today being the highest. It’s okay. This too shall pass. I got this! (staying positive here!). Never give up, my friends. This is why they call it a journey. And what a wild ride it can be!
⚓️⚓️⚓️⚓️⚓️Day 99—08/21—185.6 ✅ (Trend Weight: 184.6) I was hoping the drop would be more substantial today. Yesterday I had 1109 calories and 89 carbs. Sodium only slightly elevated, fiber a touch low. I thought it was a good day. However, no TMI before weigh-in today so that probably would have made a nice difference. In the past 1 ½ weeks I have attended a huge festival (food trucks) and very large county fair (food trucks and elephant ears), travel and then a full-on binge. That’s a lot to make up for so I know I need to be patient. So my NSV yesterday….I made something new to up my protein. Beans and rice. I used a mix of red beans, light red kidney beans and canned pinto beans (rinsed) to make a big batch that will last several days. I used a mix of brown rice (2/3) and cauliflower rice (1/3) and added red and green peppers, onions and some canned diced tomatoes along with some seasonings. I’m very proud I’m eating the dish as I have a terrible eating disorder about eating veggies and usually steer clear of almost all of them. I’ve been trying hard to work on that.
Tomorrow is the final day of the challenge and my experiment. I started off the week ahead of the game, but now I would have to lose 1.4 lbs overnight to meet my goal. I certainly very EASILY gain that overnight, but losing it overnight is a different story. Overnight I managed to lose 0.4 so I don’t feel very hopeful. However, since so many social events happened in this past week, as well as travel, and one full-on binge, I think I could have easily made it or even exceeded my goal. So I will call the experiment a success in general. We will see what tomorrow brings. I just have to keep my nose clean today and give myself the chance I deserve. No high-pressure, self-sabotaging bingeing allowed today!
Day 100—08/22…..(Final Weigh- In)-
🐎🐎🐎 Week 14 Start Weight: 183.0
🐎🐎🐎 Week 14 Goal: 0 lb Loss to land at 184.2 (I am already below this goal)
🐎🐎🐎 Week 14 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
..
7 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 14
Day 92—08/14—147.6
Yesterday’s workout: 60-min of strength & some cardio
Day 93—08/15—147.8
Yesterday’s workout: Cycling & toning, walk Kaya with weighted vest.
Day 94—08/16—148.4Guessing this uptick is from the 2 glasses of wine last night. And mom & I are attending an Okinawa Obon tonight. This one we go to for the food. Yikes.
Day 95—08/17—149.4 (Trend 147.9)Enjoyed the outing last night. Busy day today cleaning up and preparing to sell a couple of furniture items. Already sold the stackable washer/dryer from our rental downstairs. I plan to make better food choices and find time to get a workout in.
Day 96—08/18—148.8 (Trend 148.1)I feel a little less inflammation today. Good.
Day 97—08/19—147.4 (Trend 148.2)Getting back on track after a couple of indulgent weeks.
Yesterday’s workout: Cycling & toning, walk Kaya with weighted vest.
Day 98—08/20—147.7 (Trend 148.2)
Yesterday’s workout: Leg extension machine, kettlebells
Day 99—08/21—148.6 (Trend 148.3)I didn’t do my health or body any favors the first 3 weeks of August and ended up gaining 3 lbs. That said, I don’t fully trust the scale this morning. I’ve eaten well the last 2 days, and the bloating is easing up. These challenges really do keep me on my toes so I don’t get too far out of control.
Day 100—08/22…..(Final Weigh- In)-5 -
Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. After being an absolute backsliding turtle for the past ?18 months, my ultimate goal is to lose 30pounds, 20 by Christmas would be awesome.
“You don’t have to throw a pass down the whole length of the field to score a touchdown. You can get there one yard at a time.”
Day 93—08/15: 176.8 Back from a wonderful week's holiday on Pender Island last Sunday, followed by an insanely busy week. Grandson is visiting. Tough hikes (short but steep) on the island, paddled with friends on Wednesday. Did better yesterday, need to do better today.
Day 94—08/16: 176.4 Caught up some major cleaning jobs. Leg is paining from mid thigh down to mid calf; ? not sure why. Heading out for a walk, may not help the leg but will help my outlook and focus.
Day 95—08/17: 179.8 Leg pain is gone! ?? what triggered it and what it was all about.
Day 96—08/18: 179.4 Super day, road trip, bought veggies, dropped off grandson, bought a car, then long drive home.
Day 97—08/19: 177.4 14 pts Bread & butter pickles
Day 98—08/20: 177.4 19 qts Hungarian sweet pickles
Day 99—08/21: 178 Feel like a cold is wanting to happen. Speaking of cold, our temps have tanked!! 5 Celsius (41F) this morning; an area about ½ hr from us was at 0!! Pot of chicken soup is simmering. Errands in town then hope to get out for a short paddle.
Day 100—08/22…..(Final Weigh- In)-
Week 14 Start Weight: 177.8
Week 14 Goal (9 days): 175 Not what I aimed for at the beginning of this challenge but down a bit which I'll still count as success.
Week 14 Actual Weight:
6 -
I want to try this one soon. How do you get started?
4 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 🟰
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍
Week 8 act. wt : 161.8 👍
Week 9 act. wt : 161.6 👍
Week 10 act wt: 162.2 ❌
Week 11 act wt : 160.2 👍
Week 12 act wt : 160.2 🟰
Week 13 act wt : 159.8 👍❣️Day 93—08/15—159.4 👍❣️
Day 94—08/16—159.6 👎❣️
Day 95—08/17—158.6 👍❣️❣️
Day 96—08/18—158.2 👍❣️❣️
Day 97—08/19—157.6 👍❣️❣️❣️
Day 98—08/20—157.2 👍❣️❣️❣️❣️
Day 99—08/21—156.6 👍❣️❣️❣️❣️❣️
Day 100—08/22…..(Final Weigh- In)-Week 14 Start wt : 159.4
Week 14 Goal wt : 158 tiny weekly goal
Week 14 Actual wt :☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
5 -
100 day Challenge 5/15/25-8/22/25 Do it for Mobility
Lily, age 64, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
212.2 - Ending weight last round on 5/11/25
199 - Goal this round (Lost interest and focus … need to make this my real obtainable goal next round)
8/17 - 209.6 - bike 30 min; work on creating a hand weight routine for upper body that I can use when cruising and at home.
8/18 - 209.4 - Strong & Fit class - 1 hour session we do usually 3-6 mins depending on the length of the songs ... warmup, squats, arms, back, triceps, biceps, lunges, shoulders, core and cool down
8/19 - 210.7 - last night book club chips, fajitas, cosmo … hope it is a temporary bloat. bike 30 min and worked on my new hand weight routine
8/20 - 208.5 - bike 30 min, more hand weight exercises to figure out a routine. Followup with hematologist trying to figure out why everything associated to my red blood count readings are slightly off.
8/21 - 209.3 - last night book club rich pesto pasta with grilled chicken was very heavy I could only eat about 1/3 of what they served but still it shows on the scale. So much olive oil! Bike 30 min (no hand weights)
8/22 - 210.4 - lost my low this week due to more chips and queso last night. Strong & Fit class today. See you in the next round.Starting Weight: 212.2
Actual Weight: 210.4
Challenge Weight Loss: 1.8 lbs
🎯 Down 35 lbs since starting this journey in 2019. MANY ups and downs on the scale but I’m back to seeking the elusive Onederland6 -
This 100 day challenge is ending. I suggest joining the one that starts tomorrow August 23! All you need to do is STEP ON THE SCALE DAILY and report in. You decide how you want to track it but for the most part you can take the outline of the dates, add your weigh-ins, and then copy and paste. I keep mine offline to make it easier then paste when I visit the group.
Next round 100 day Challenge #24 August 23.25 – November 30.25
https://community.myfitnesspal.com/en/discussion/10945213/100-day-challenge-24-august-23-25-november-30-25
5 -
Happy Friday and Congratulations to everyone, for logging, and weighing 100 days in a row!!! WOOT WOOT!
I am really happy I didn't hit my goal of 189 lbs, but I lost 17 lbs, and I am 2.5 lbs short of my goal for 189!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 100—08/22— 192.5
Here is my weight loss from MFP for the last 90 days, they don't have a graph option for 100 days:
I lost on average .17 lbs a day during the challenge!
Week 1 Start wt: 209.5
Week 2 Start wt: 207.5 Total Loss: 2.0 lbs.
Week 3 Start wt: 205.0 Total Loss: 4.5 lbs.
Week 4 Start wt: 204.5 Total Loss: 5.0 lbs.
Week 5 Start wt: 203.5 Total Loss: 6.0 lbs.
Week 6 Start wt: 201.5 Total Loss: 8.0 lbs.
Week 7 Start wt: 199.0 Total Loss: 10.5 lbs.
Week 8 Start wt: 197.5 Total Loss: 12.0 lbs.
Week 9 Start wt: 197.0 Total Loss: 12.5 lbs.
Week 10 Start wt: 196.0 Total Loss: 13.5 lbs.
Week 11 Start wt: 195.0 Total Loss: 14.5 lbs.
Week 12 Start wt: 194.0 Total Loss: 15.5 lbs.
Week 13 Start wt: 193.5 Total Loss: 16.0 lbs.
Week 14 Start wt: 193.0 Total Loss: 16.5 lbs.ENDING Weight: 192.5 Total Loss of 17 LBS!!!!
Congratulations everyone!
My daily spreadsheet of weights!
5/16/2025
209.5
34
7.5
1.54
209.5
5/17/2025
208.0
35
9
1.80
136.0
5/18/2025
208.0
36
9
1.75
160.5
5/19/2025
207.5
37
9.5
1.80
160.5
5/21/2025
207.5
39
9.5
1.71
176.8
5/22/2025
207.0
40
10
1.75
174.5
5/23/2025
207.0
41
10
1.71
178.9
5/24/2025
206.0
42
11
1.83
171.4
5/25/2025
206.5
43
10.5
1.71
180.1
5/26/2025
206.5
44
10.5
1.67
182.8
5/27/2025
206.5
45
10.5
1.63
185.0
5/28/2025
205.0
46
12
1.83
175.6
5/29/2025
205.5
47
11.5
1.71
181.5
5/30/2025
205.5
48
11.5
1.68
183.4
5/31/2025
204.5
49
12.5
1.79
178.9
6/1/2025
205.5
50
11.5
1.61
186.4
6/2/2025
205.0
51
12
1.65
185.0
6/3/2025
204.5
52
12.5
1.68
183.7
6/4/2025
205.0
53
12
1.58
187.5
6/5/2025
204.5
54
12.5
1.62
186.2
6/6/2025
205.5
55
11.5
1.46
191.7
6/7/2025
204.5
56
12.5
1.56
188.2
6/8/2025
204.0
57
13
1.60
187.0
6/9/2025
204.0
58
13
1.57
187.9
6/10/2025
203.5
59
13.5
1.60
186.9
6/11/2025
203.0
60
14
1.63
185.9
6/12/2025
202.0
61
15
1.72
183.3
6/13/2025
201.5
62
15.5
1.75
182.5
6/14/2025
201.5
63
15.5
1.72
183.4
6/15/2025
202.0
64
15
1.64
185.8
6/16/2025
202.0
65
15
1.62
186.5
6/17/2025
201.0
66
16
1.70
184.3
6/18/2025
201.5
67
15.5
1.62
186.4
6/19/2025
200.5
68
16.5
1.70
184.3
6/20/2025
200.5
69
16.5
1.67
185.0
6/21/2025
200.0
70
17
1.70
184.3
6/22/2025
201.0
71
16
1.58
187.6
6/23/2025
202.0
72
15
1.46
190.7
6/24/2025
202.0
73
15
1.44
191.1
6/25/2025
201.5
74
15.5
1.47
190.4
6/26/2025
201.0
75
16
1.49
189.7
6/27/2025
199.5
76
17.5
1.61
186.7
6/28/2025
200.0
77
17
1.55
188.3
6/29/2025
199.0
78
18
1.62
186.6
6/30/2025
199.0
79
18
1.59
187.1
7/1/2025
199.5
80
17.5
1.53
188.6
7/2/2025
199.0
81
18
1.56
188.1
7/3/2025
198.5
82
18.5
1.58
187.5
7/4/2025
198.0
83
19
1.60
187.0
7/5/2025
199.0
84
18
1.50
189.3
7/6/2025
199.0
85
18
1.48
189.7
7/7/2025
198.5
86
18.5
1.51
189.2
7/8/2025
198.0
87
19
1.53
188.6
7/9/2025
197.5
88
19.5
1.55
188.1
7/10/2025
197.5
89
19.5
1.53
188.5
7/11/2025
197.5
90
19.5
1.52
188.9
7/12/2025
197.0
91
20
1.54
188.4
7/13/2025
197.5
92
19.5
1.48
189.6
7/14/2025
197.5
93
19.5
1.47
189.9
7/15/2025
197.0
94
20
1.49
189.4
7/16/2025
197.0
95
20
1.47
189.7
7/17/2025
196.5
96
20.5
1.49
189.3
7/18/2025
197.0
97
20
1.44
190.4
7/19/2025
197.0
98
20
1.43
190.7
7/20/2025
197.0
99
20
1.41
190.9
7/21/2025
196.0
100
21
1.47
189.8
7/22/2025
195.0
101
22
1.52
188.6
7/23/2025
196.5
102
20.5
1.41
191.0
7/24/2025
196.0
103
21
1.43
190.6
7/25/2025
195.5
104
21.5
1.45
190.2
7/26/2025
195.5
105
21.5
1.43
190.4
7/27/2025
196.5
106
20.5
1.35
192.0
7/28/2025
195.5
107
21.5
1.41
191.0
7/29/2025
195.5
108
21.5
1.39
191.2
7/30/2025
195.0
109
22
1.41
190.8
7/31/2025
195.5
110
21.5
1.37
191.7
8/1/2025
194.5
111
22.5
1.42
190.7
8/2/2025
194.0
112
23
1.44
190.3
8/3/2025
194.5
113
22.5
1.39
191.1
8/4/2025
194.5
114
22.5
1.38
191.4
8/5/2025
194.0
115
23
1.40
191.0
8/6/2025
194.0
116
23
1.39
191.2
8/7/2025
193.5
117
23.5
1.41
190.8
8/8/2025
192.5
118
24.5
1.45
189.9
8/9/2025
194.0
119
23
1.35
191.8
8/10/2025
194.0
120
23
1.34
192.0
8/11/2025
194.0
121
23
1.33
192.2
8/12/2025
194.0
122
23
1.32
192.4
8/13/2025
193.5
123
23.5
1.34
192.1
8/14/2025
193.0
124
24
1.35
191.7
8/15/2025
192.5
125
24.5
1.37
191.4
8/16/2025
192.5
126
24.5
1.36
191.6
8/17/2025
193.5
127
23.5
1.30
192.8
8/18/2025
193.0
128
24
1.31
192.5
8/19/2025
192.5
129
24.5
1.33
192.1
8/20/2025
193.0
130
24
1.29
192.8
8/21/2025
193.5
131
23.5
1.26
193.5
8/22/2025
192.5
132
24.5
1.30
192.7
8 -
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 257.7, UGW: 220
5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3
year 6 YTD: ↑ -3; year 6 goal (7/10/26): ↓ 38
Challenge SW: 260.0, CW: 257.7, GW: 242
.
Week 1 : ↓ 2.7 ✅ (total 2.7 lbs)
Week 2 : ↓ 1.4 ✅ (total 4.1 lbs)
Week 3 : ↓ 0.7 ✅ (total 4.8 lbs)
Week 4 : ↑ 3.5 ❌ (total 1.3 lbs)
Week 5 : ↓ 3.6 ✅ (total 4.9 lbs)
Week 6 : ↑ 2.3 ❌ (total 2.6 lbs)
Week 7 : ↓ 0.9 ✅ (total 3.5 lbs)
Week 8 : ↓ 0.8 ✅ (total 4.3 lbs)
Week 9 : ↓ 2.5 ✅ (total 6.8 lbs)
Week 10: ↓ 0.8 ✅ (total loss 7.6 lbs)
Week 11: ↑ 1.1 ❌ (total loss 6.5 lbs)
Week 12: ↑ 5.1 ❌ (total loss 1.4 lbs)
Week 13: ↓ 0.1 ✅ (total loss 1.5 lbs)
Week 14: ↓ 0.3 ✅ (total loss 1.8 lbs)
.
Day 99—08/21 — 257.9 : ↓ 0.3✅
Day 100—08/22 — 257.7 : ↓ 0.2✅
.
Day 1 starting weight: 260
Day 100 Goal: 242❌
Day 100 actual weight: 257.7✅ (total loss 2.3 lbs)7 -
Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week.
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight: 141.8, saw 139.0 again.
Week 5 Start Weight: 141.2
Week 5 Goal: 138.0 - trying for that again
Week 5 Actual Weight: 141.6. Hit 138.4 this week.
Week 6 Start Weight: 139.0
Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5
Week 6 Actual Weight: 141.4
Week 7 Start Weight: 140.2
Week 7 Goal: 138.0 - I just keep plugging that one in. I have to start somewhere for my September goal of 130.0 right?
Week 7 Actual Weight: 138.4
Week 8 Start Weight: 139.8
Week 8 Goal: 138.0 - I just keep plugging that one in.
Week 8 Actual Weight: 140.4
Week 9 Start Weight: 138.0
Week 9 Goal: took out my weekly goal for this week.
Week 9 Actual Weight: 139.6 - Hit 136.4 this week.
Week 10 Start Weight: 140.4
Week 10 Goal: 137.0
Week 10 Actual Weight: 138.6
Week 11 Start Weight: 138.2
Week 11 Goal: 137.2
Week 11 Actual Weight: 140.6
Week 12 Start Weight: 140.8
Week 12 Goal: 137.0
Week 12 Actual Weight: 140.2
Week 13 Start Weight: 138.6
Week 13 Goal:
Week 13 Actual Weight: 143.6 - exactly a 5 pound gain for the week, 4 pound gain from the day before.
Day 92—08/14— 143.6 - Not sure what is up with me. For sure I am puffy everywhere, and I don't think that I had any (hidden?) salt. I haven't been eating my yoghurt with a 1/4 cup of granola. Maybe I need to get back into that habit, I just haven't felt like it. Otherwise, I have been eating the same as usual, but I did overheat a couple of days in a row. Very sad about this huge gain : - (
Day 93—08/15— 140.0 - I did cut the rest of the grass in the sun yesterday after work, but I didn't stay out there long enough to overheat I guess. Donna, (and Dawn) remind me that days working hard in the sun always give me a big gain. Not 5 pounds usually, but often 3 pounds. I plan to be out there today harvesting some or all of my garlic before it begins to rain overnight. Not good to do it while it is wet.
Day 94—08/16— 138.6 - Okay, back to last week's start weight. Friends dropped over yesterday evening. An hour earlier would have been good - I had a tree service pull out my rogue lilac bushes that were sending roots all over my front yard while I was at work. They were supposed to grind all of the roots (the whole area was started with one single root) and as I began to want to replant what I had pulled out so that they could get their machine in there - there were giant roots reaching 3-4 feet in length underground! Argh. I had to dig a bit, pull, dig more, pull etc., to rip up the ground and follow them. There were about 8 that they missed completely and it was VERY hard work. My friends showed up just as I was finishing the last one. The man could have done all of that quickly and gladly would have, but it took me almost 2 hours. Anyway, all good, area replanted. Together we harvested all of the Georgian Fire from one location and braided it, and then had Mojitos with the mint from my garden and a fab visit. Supposed to rain all day today and looks like it rained a bit overnight. I need to pull the rest of the garlic this morning before it is saturated and too muddy to pull. It is overdue for harvest and I don't want to have to wait 3 or 4 more days to get it out, braided, and hanging.
Day 95—08/17— 139.0 - I'm okay with the small uptick, I was up much earlier and the weigh-in was before the bathroom. Split shift again today, lots to do in the yard during my break (mostly weeding) although I expect to get some done this morning before work since it will be cooler.
Day 96—08/18— 139.6 - Too many fruits and vegetables yesterday - if that is possible. I need to try to get some grains/rice in today. I basically got next to nothing done before work yesterday or during my break. Tomorrow is my only day off, but I have appointments and errands. I am just trying to remember that soon I will be away on holiday. I really should start laying stuff out for my trip. I have brought my suitcase in from the shed, and that is the extent of it. I fully plan to take a scale with me, as long as my luggage is not too heavy lol. I really will need to take several pairs of shoes…and a coat. I will stuff what I can into my carryon/laptop case. I am giving up my day off the week prior to my trip, so I have to keep that in mind and get going on packing.
Day 97—08/19— 138.8 - Day off today and I have a lot to do in the garden and it will be very hot. I hope that I don't see a big jump in weight from working out in the sun, but if I do I will try to take it in stride since with those conditions it often happens. It is tough to take frequent breaks once I get going on it, but I will try.
Day 98—08/20— 139.8 - A pound up, but very healthy eating and lots of exercise. "in transit". I hope that on the final day of the round that the weigh in is before 2 cups of coffee, that the transit happens first. Makes a big difference.
Day 99—08/21— 138.6 - I weighed my travel weigh scale this morning, something that was on my "to do" list. 3lbs. I will have to actually wear my coat onto the plane to save some weight in my suitcase. I did a bunch in the garden yesterday after work, since today and tomorrow I will be running from my day job up to the Long Term Care place for my server shifts uptown there. Too much to do still before I go away, and next week after my one day off I will be working 13 days straight without a full day off. I do get a tiny bit done in the mornings, but not much since I am a slow waker upper and really enjoy sitting with my coffee. I had all of the windows open to cool off the house last night, and this morning the furnace had come on ugh, so it is already too warm in here today and it will be 30c later.
Day 100—08/22…..(Final Weigh- In)- 138.0 - Pretty steep descent to get to 130 by my birthday in a month from now, I had hoped for it to be less by day 100 so that I would have less far to travel, but I am happy to have seen a weight loss. Previously I had gains in 4 100s in a row, so this is great : - ) I do not feel like I lost 5.6 pounds in one week, it just evened out, I was abnormally fluctuated if that is a word lol.
Week 14 Start Weight: 143.6 (weird fluctuation of 5 pounds up)
Week 14 Goal (9 days): 136.4 (hit that in week 9)
Week 14 Actual Weight: 138.0
7 -
Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. After being an absolute backsliding turtle for the past ?18 months, my ultimate goal is to lose 30pounds, 20 by Christmas would be awesome.
“You don’t have to throw a pass down the whole length of the field to score a touchdown. You can get there one yard at a time.”
Day 93—08/15: 176.8 Back from a wonderful week's holiday on Pender Island last Sunday, followed by an insanely busy week. Grandson is visiting. Tough hikes (short but steep) on the island, paddled with friends on Wednesday. Did better yesterday, need to do better today.
Day 94—08/16: 176.4 Caught up some major cleaning jobs. Leg is paining from mid thigh down to mid calf; ? not sure why. Heading out for a walk, may not help the leg but will help my outlook and focus.
Day 95—08/17: 179.8 Leg pain is gone! ?? what triggered it and what it was all about.
Day 96—08/18: 179.4 Super day, road trip, bought veggies, dropped off grandson, bought a car, then long drive home.
Day 97—08/19: 177.4 14 pts Bread & butter pickles
Day 98—08/20: 177.4 19 qts Hungarian sweet pickles
Day 99—08/21: 178 Feel like a cold is wanting to happen. Speaking of cold, our temps have tanked!! 5 Celsius (41F) this morning; an area about ½ hr from us was at 0!! Pot of chicken soup is simmering. Errands in town then hope to get out for a short paddle.
Day 100—08/22…..(Final Weigh- In)- 175.8
Week 14 Start Weight: 177.8
Week 14 Goal (9 days): 175 Not what I aimed for at the beginning of this challenge but down a bit which I'll still count as success.
Week 14 Actual Weight: 175.8; down 3 for this challenge but recovered from backslide so down 5 since it’s highest. I’ll take this as a win.
Goal for next 100: -10 would be awesome. and NO backslides!!
8 -
Here is the link for the new challenge starting tomorrow. We post our weights, experiences and thoughts daily. It is nice to see a big picture of our efforts. Just click the top line (100 day Challenge) to get to the new challenge.
Below is a format with dates that you may use, or you are free to use your own. You can keep this as a document and copy/paste one week at a time for your posts.
Day 01—08/23—
Day 02—08/24—
Day 03—08/25—
Day 04—08/26—
Day 05—08/27—
Day 06—08/28—
Day 07—08/29—
Week 1 Start Weight:
Week 1 Goal:
Week 1 Actual Weight:
Day 08—08/30—
Day 09—08/31—
Day 10—09/01—
Day 11—09/02—
Day 12—09/03—
Day 13—09/04—
Day 14—09/05—
Week 2 Start Weight:
Week 2 Goal:
Week 2 Actual Weight:
Day 15—09/06—
Day 16—09/07—
Day 17—09/08—
Day 18—09/09—
Day 19—09/10—
Day 20—09/11—
Day 21—09/12—
Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:
Day 22—09/13—
Day 23—09/14—
Day 24—09/15—
Day 25—09/16—
Day 26—09/17—
Day 27—09/18—
Day 28—09/19—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29—09/20—
Day 30—09/21—
Day 31—09/22—
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—09/27—
Day 37—09/28—
Day 38—09/29—
Day 39—09/30—
Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—10/04—
Day 44—10/05—
Day 45—10/06—
Day 46—10/07—
Day 47—10/08—
Day 48—10/09—
Day 49—10/10—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—10/11—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—10/12—
Day 52—10/13—
Day 53—10/14—
Day 54—10/15—
Day 55—10/16—
Day 56—10/17—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—10/18—
Day 58—10/19—
Day 59—10/20—
Day 60—10/21—
Day 61—10/22—
Day 62—10/23—
Day 63—10/24—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—10/25—
Day 65—10/26—
Day 66—10/27—
Day 67—10/28—
Day 68—10/29—
Day 69—10/30---
Day 70—10/31—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—11/01—
Day 72—11/02—
Day 73—11/03—
Day 74—11/04—
Day 75—11/05—
Day 76—11/06—
Day 77—11/07—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—11/08—
Day 79—11/09—
Day 80—11/10—
Day 81—11/11—
Day 82—11/12—
Day 83—11/13—
Day 84—11/14—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—11/15—
Day 86—11/16—
Day 87—11/17—
Day 88—11/18—
Day 89—11/19—
Day 90—11/20—
Day 91—11/21—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—11/22—
Day 93—11/23—
Day 94—11/24—
Day 95—11/25—
Day 96—11/26—
Day 97—11/27—
Day 98—11/28—
Day 99—11/29—
Day 100—11/30…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
Welcome to the challenge. It's great to have you here. See you tomorrow in round #24.
5 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: 185.6
Total Lost/Gained this challenge: 8.6 lbs Lost
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---185.6
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)
Day 02—05/16--DNW 💠 -(Trend Weight: DNW)
Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)
Day 04—05/18— DNW💠 -(Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 -(Trend Weight –195.2)
Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)
Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)
Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight: 191.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost
Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)
Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)
Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)
Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)
Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)
Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)
Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight: 191.2
🚶♀️🚶♀️🚶♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight: 191.6
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost
Day 36—06/19— DNW 💠 - (Trend Weight: DNW)
Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)
Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)
Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)
Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)
Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)
Day 42—06/25—190.0✅ - (Trend Weight: 191.3)
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight: 191.6
🚶♀️🚶♀️🚶♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week
🚶♀️🚶♀️🚶♀️ Week 6 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.
Day 43--06/26-190.2 ❌ - (Trend Weight: 191.1)
Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)
Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)
Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)
Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)
Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)
Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight: 190.0
🚶♀️🚶♀️🚶♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.
🚶♀️🚶♀️🚶♀️ Week 7 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)
Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)
Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost
Day 51—07/04— DNW 💠 - (Trend Weight: DNW)
Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3)
Day 53—07/06— DNW 💠 - (Trend Weight: DNW)
Day 54—07/07—189.4 ✅ - (Trend Weight: 190.5)
Day 55—07/08—190.0 - ❌ (Trend Weight: 190.5)
Day 56—07/09—190.4 ❌ - (Trend Weight: 190.6 )
💥💥💥 Week 8 Start Weight: 190.0
💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)
💥💥💥 Week 8 End Weight: 190.4
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.8 lbs Lost
Day 57—07/10—190.8 ❌ - (Trend Weight: 190.5)
Day 58—07/11—191.2 ❌ (Trend Weight – 190.6)
Day 59—07/12— DNW 💠 (Trend Weight: DNW)
Day 60—07/13—192.2 ❌ - (Trend Weight: 191.1)
Day 61—07/14—192.2 💠 - (Trend Weight: 191.2)
Day 62—07/15—191.0 -✅ (Trend Weight: 191.2)
Day 63—07/16—191.0 💠 - (Trend Weight: 191.1)
💥💥💥 Week 9 Start Weight: 190.4
💥💥💥 Week 9 Goal: 2.5 Loss to land at 187.9 if I am to stay on original target. Lots of ground to make up! Perhaps I can make up part this week and part next if I can keep my head out of the proverbial cookie jar!
💥💥💥 Week 9 End Weight: 191.0
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.2 lbs Lost
Day 64—07/17— DNW 💠 (Trend Weight: DNW)
Day 65—07/18—190.6 ✅ (Trend Weight: 191.1)
Day 66—07/19—187.8 ✅ (Trend Weight: 190.7)
Day 67—07/20—187.8 💠 (Trend Weight: 190.4)
Day 68—07/21— 186.8 ✅ (Trend Weight – 190.1)
Day 69 — 07/22—187.2 (Trend Weight: 189.8)
Day 70—07/23—189.6 ❌ (Trend Weight: 189.7)
💥💥💥 Week 10 Start Weight: 191.0
💥💥💥 Week 10 Goal: 3.8 lb Loss to land at 187.2 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 10 End Weight: 189.6
💥💥💥 Cumulative Weight Loss/Gain So Far: 4.6 lbs LOST
Day 71—07/24—188.8 ✅ (Trend Weight:189.6)
Day 72—07/25—188.0 ✅ (Trend Weight: 189.5)
Day 73—07/26—187.2 ✅ (Trend Weight: 189.2)
Day 74—07/27—186.2 ✅ (Trend Weight: 188.9)
Day 75—07/28—185.0 ✅ (Trend Weight: 188.5)
Day 76—07/29—185.4 ❌ (Trend Weight: 188.2)
Day 77—07/30—186.2 ❌ - (Trend Weight: 188.0)
💥💥💥 Week 11 Start Weight: 189.6
💥💥💥 Week 11 Goal: 3.1 lb Loss to land at 186.5 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 11 End Weight: 186.4
💥💥💥 Cumulative Weight Loss/Gain So Far: 7.8 lbs Lost
Day 78—07/31—188.8 ❌ (Trend Weight – 188.1)
Day 79—08/01—187.6 ✅ (Trend Weight: 188.0)
Day 80—08/02—186.4 ✅ (Trend Weight: 187.9)
Day 81—08/03—187.0 ❌ (Trend Weight – 187.8)
Day 82—08/04—186.6 ✅ (Trend Weight: 187.7)
Day 83—08/05—185.8 ✅ (Trend Weight: 187.5)
Day 84—08/06—184.0 ✅ (Trend Weight: 187.1)
🐎🐎🐎 Week 12 Start Weight: 186.4
🐎🐎🐎 Week 12 Goal: 0.6 lb Loss to land at 185.8
🐎🐎🐎 Week 12 End Weight: 184.0
🐎🐎🐎 Cumulative Weight Loss/Gain So Far: 10.2 lbs Lost
Day 85—08/07—183.8 ✅ (Trend Weight: 186.8)
Day 86—08/08—185.6 ❌ (Trend Weight: 186.7)
Day 87—08/09—183.4 ✅ - (Trend Weight: 186.3)
Day 88—08/10—183.0 ✅ (Trend Weight – 186.0)
Day 89—08/11—181.6 ✅ - (Trend Weight: 185.6)
Day 90—08/12—182.6 ❌ (Trend Weight: 185.3)
Day 91—08/13—183.0 ❌ (Trend Weight: 185.0)
🐎🐎🐎 Week 13 Start Weight: 184.0
🐎🐎🐎 Week 13 Goal: 0 lbs Loss to land at 185.1 (am currently below this goal)
🐎🐎🐎 Week 13 End Weight: 183.0
🐎🐎🐎 Cumulative Weight Loss/Gain So Far: 11.2 lbs Lost
CURRENT WEEK:
Day 92—08/14—181.8 ✅ (Trend Weight: 184.7)
Day 93—08/15—183.8 ❌ (Trend Weight: 184.6)
Day 94—08/16—184.8 ❌ (Trend Weight: 184.6)
Day 95—08/17—184.8 🔄(Trend Weight: 184.6)
Day 96—08/18—182.8 ✅ (Trend Weight: 184.4)
Day 97—08/19—184.4 ❌ - (Trend Weight: 184.4)
Day 98—08/20—186.0 ❌ (Trend Weight – 184.5)
Day 99—08/21—185.6 ✅ (Trend Weight: 184.6) I was hoping the drop would be more substantial today. Yesterday I had 1109 calories and 89 carbs. Sodium only slightly elevated, fiber a touch low. I thought it was a good day. However, no TMI before weigh-in today so that probably would have made a nice difference. In the past 1 ½ weeks I have attended a huge festival (food trucks) and very large county fair (food trucks and elephant ears), travel and then a full-on binge. That’s a lot to make up for so I know I need to be patient. So my NSV yesterday….I made something new to up my protein. Beans and rice. I used a mix of red beans, light red kidney beans and canned pinto beans (rinsed) to make a big batch that will last several days. I used a mix of brown rice (2/3) and cauliflower rice (1/3) and added red and green peppers, onions and some canned diced tomatoes along with some seasonings. I’m very proud I’m eating the dish as I have a terrible eating disorder about eating veggies and usually steer clear of almost all of them. I’ve been trying hard to work on that.
Tomorrow is the final day of the challenge and my experiment. I started off the week ahead of the game, but now I would have to lose 1.4 lbs overnight to meet my goal. I certainly very EASILY gain that overnight, but losing it overnight is a different story. Overnight I managed to lose 0.4 so I don’t feel very hopeful. However, since so many social events happened in this past week, as well as travel, and one full-on binge, I think I could have easily made it or even exceeded my goal. So I will call the experiment a success in general. We will see what tomorrow brings. I just have to keep my nose clean today and give myself the chance I deserve. No high-pressure, self-sabotaging bingeing allowed today!
⚓️⚓️⚓️⚓️⚓️Day 100—08/22…..(Final Weigh- In)- 185.6 🔄 (Trend Weight: 184.7) No TMI x 3 which isn’t helping the cause. Am I at some sort of plateau or is it the bathroom issue right now? I don’t know. Yesterday I had 1134 calories and 79 carbs (mainly from my rice & beans with veggies concoction). Both of those numbers are under my daily goal. I rode the stationary bike for 50 minutes when my usual ride is 30-35 minutes. High fiber, good protein, low sugar and sodium slightly high but still in the 2000’s. It should have been a great day with good results so I am frustrated, for sure. I know I had a few bad days/events in the past two weeks, but getting it back off is a nightmare! I am focusing on making today another good day. DGD’s 5th birthday party is tomorrow. A bit of travel for that and a big bash that will likely add insult to injury. All I can do is move forward, make the best choices I can in my circumstances each and every day and continue getting in exercise or intentional movement daily and keep trusting the process. My body does seem to run from hot to cold quickly so I guess I shouldn’t panic. If not for some last minute things, I would have made my full 10 lb goal, but I’m grateful for the 8.6 lb Loss. I will aim for 10 pounds again in the next round as I think it is something I can achieve or get close to again if I continue with my experiment. Congratulations to all who participated and aimed for a healthier you! See you in #24.
🐎🐎🐎 Week 14 Start Weight: 183.0
🐎🐎🐎 Week 14 Goal: 0 lb Loss to land at 184.2 (I am already below this goal)
🐎🐎🐎 Week 14 End Weight: 185.6
🐎🐎🐎 Cumulative Weight Loss/Gain So Far: 8.6 lbs Lost
..
5 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 14
Day 92—08/14—147.6
Yesterday’s workout: 60-min of strength & some cardio
Day 93—08/15—147.8
Yesterday’s workout: Cycling & toning, walk Kaya with weighted vest.
Day 94—08/16—148.4Guessing this uptick is from the 2 glasses of wine last night. And mom & I are attending an Okinawa Obon tonight. This one we go to for the food. Yikes.
Day 95—08/17—149.4 (Trend 147.9)Enjoyed the outing last night. Busy day today cleaning up and preparing to sell a couple of furniture items. Already sold the stackable washer/dryer from our rental downstairs. I plan to make better food choices and find time to get a workout in.
Day 96—08/18—148.8 (Trend 148.1)I feel a little less inflammation today. Good.
Day 97—08/19—147.4 (Trend 148.2)Getting back on track after a couple of indulgent weeks.
Yesterday’s workout: Cycling & toning, walk Kaya with weighted vest.
Day 98—08/20—147.7 (Trend 148.2)
Yesterday’s workout: Leg extension machine, kettlebells
Day 99—08/21—148.6 (Trend 148.3)I didn’t do my health or body any favors the first 3 weeks of August and ended up gaining 3 lbs. That said, I don’t fully trust the scale this morning. I’ve eaten well the last 2 days, and the bloating is easing up. These challenges really do keep me on my toes so I don’t get too far out of control.
Day 100—08/22..(Final Weigh- In) —146.9
Yesterday’s workout: 30 min kettlebells, 20 min low impact Peloton class.
Challenge 23 Weight Loss/Gain: 2.0 lbs gained6 -
Sorry later entry… Internet issues 🤨
☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 🟰
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍
Week 8 act. wt : 161.8 👍
Week 9 act. wt : 161.6 👍
Week 10 act wt: 162.2 ❌
Week 11 act wt : 160.2 👍
Week 12 act wt : 160.2 🟰
Week 13 act wt : 159.8 👍❣️Day 93—08/15—159.4 👍❣️
Day 94—08/16—159.6 👎❣️
Day 95—08/17—158.6 👍❣️❣️
Day 96—08/18—158.2 👍❣️❣️
Day 97—08/19—157.6 👍❣️❣️❣️
Day 98—08/20—157.2 👍❣️❣️❣️❣️
Day 99—08/21—156.6 👍❣️❣️❣️❣️❣️
Day 100—08/22–157.6 👍❣️❣️❣️❣️(Final Weigh- In)-
Week 14 Start wt : 159.4
Week 14 Goal wt : 158 tiny weekly goal
Week 14 Actual wt : 157.6Total -6 lbs 🥳👍❣️
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
6 -
Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
Halfway Progress Report: …..Pounds Lost so Far: 4😎Day 100—08/22…..(Final Weigh- In)-201
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.Spoiler WarningDay 01—05/15—200 Calories
1,290/1,500-180.6 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198
Day 15—05/29—200Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories3,261/1,500-201.2 5wks-Snack Binge 1,947calSteps MFP 8,627,Water Aerobics 374cal
Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194
Day 29—06/12—196 Calories1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories1,745/1,500-190.75wks-Steps MFP 1,990
Day 33—06/16—201 Calories1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
Day 35—06/18—198 Calories3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198
Day 36—06/19—197 Calories1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
Day 37—06/20—195 Calories2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
Day 38—06/21—196 Calories4,102/1,500-211.5 5wks-Steps MFP 2,642Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
Day 39—06/22—198 Calories1,983/1,910-190.3 5wks-Steps MFP 4,030
Day 40—06/23—197 Calories4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
Day 41—06/24—198 Calories2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
Day 42—06/25—195 Calories1,887/1,910=187.5 5wks-Steps MFP 8,841
Week 6 Start Weight:197
Week 6 Goal:195
Week 6 Actual Weight:195
Day 43—06/26—196 Calories2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
Day 44—06/27—195 Calories3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
Day 45—06/28—198 Calories3,235/1,500-204.7 5wks-Steps MFP 6,400
Day 46—06/29—200 Calories2,630/1,910-194.9 5wks-Steps MFP 2,001
Day 47—06/30—199 Calories2,789/1,910-196.5 5wks-Steps MFP 8,116
Day 48—07/01—198 Calories1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
Day 49—07/02—197 Calories2,072/1,910-189.4 5wks-Steps MFP 6,714
Week 7 Start Weight:196
Week 7 Goal:194
Week 7 Actual Weight:197
Day 50—07/03—196 Calories1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 calHalfway Progress Report: …..Pounds Lost so Far: 4😎
Day 51—07/04—195 Calories3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
Day 52—07/05—196 Calories3,356/1,910-205 5wks-Steps MFP 1,987
Day 53—07/06—199 Calories1,921/1,910-189.7 5wks-Steps MFP 4,290
Day 54—07/07—198 Calories2,156/1,910-192.1 5wks-Steps MFP 8,798, Water Aerobics 387 cal
Day 55—07/08—198 Calories3,751/1,910-208 5wks-Steps MFP 10,496, Water Aerobics 2x 666 cal
Day 56—07/09—198 Calories3,731/1,910-207.8 5wks-Steps MFP 10,573, Water Aerobics 411 cal
Week 8 Start Weight:196
Week 8 Goal:195
Week 8 Actual Weight:198
Day 57—07/10—198 Calories3,531/1,910-205.8 5wks-Steps MFP 10,855, Water Aerobics 2x 533 cal
Day 58—07/11—198 Calories3,253/1,910- 207.7 5wks-Steps MFP 6,932, Water Aerobics 307 cal
Day 59—07/12—199 Calories2,478/1,910-199.9 5wks-Steps MFP 9,878
Day 60—07/13—202 Calories2,664/1,910-201.8 5wks-Steps MFP 2,459
Day 61—07/14—203 Calories2,895/1,910-202.2 5wks-Steps MFP 8,520, Water Aerobics 436 cal
Day 62—07/15—201 Calories3,311/1,910-206.4 5wks-Steps MFP 12,428, Water Aerobics 850 cal
Day 63—07/16—201 Calories2,099/1,910-196.1 5wks-Steps MFP 10,114, Water Aerobics 252 cal
Week 9 Start Weight:198
Week 9 Goal:197
Week 9 Actual Weight:201
Day 64—07/17—200 Calories3,098/1,910-207 5wks-Steps MFP 9,611,Water Aerobics 412 cal
Day 65—07/18—199 Calories2,464/1,910-200.7 5wks-Steps MFP 6,559, Water Aerobics 343 cal
Day 66—07/19—201 Calories3,066/1,910-206.7 5wks-Steps MFP 5,937
Day 67—07/20—204 Calories4,184/1,910-217 5wks-Steps 4,640
Day 68—07/21—203 Calories2,758/1,910-202.7 5wks-Steps 7,589
Day 69—07/22—203 Calories3,505/1,910-209.2 5wks-Steps MFP 11,745, Water Aerobics 665 cal
Day 70—07/23—202 Calories3,623/1,910-210.4 5wks-Steps MFP 11,839, Water Aerobics 577 cal
Week 10 Start Weight:200
Week 10 Goal:199
Week 10 Actual Weight:202😀Started Sugar Detox🤔
Day 71—07/24—202 Calories
2,051/1,910-191.9 5wks-Steps MFP 9,662, Water Aerobics 328 cal
Day 72—07/25—199 Calories1,905/1,910-190.5 5wks-Steps MFP 8,394, Water Aerobics 368 cal
Day 73—07/26—199 Calories2,476/1,910-197.1 5wks-Steps MFP 4,513
Day 74—07/27—200 Calories1,992/1,910-192.3 5wks-Steps MFP 2,307
Day 75—07/28—200 Calories2,002-190.5 5wks-Steps MFP 9,455-Water Aerobics 322 cal
Day 76—07/29—198 Calories1,661-185.2 5wks-Steps MFP 9,679-Water Aerobics 2 hrs 635 cal
Day 77—07/30—196 Calories1,715-185.8 5wks-Steps MFP 5,286-Water Aerobics 1 hr 333 cal
Week 11 Start Weight:202
Week 11 Goal:201
Week 11 Actual Weight:196
Day 78—07/31—196 Calories1,923-187.9 5wks-Steps MFP 13,955-Water Aerobics 2hr 664 cal
😀Going to try starting my mornings off with Carnivore Coffee-Coffee,2 TBS Butter and an Egg instead of waiting till Noon for first meal.🤔 Maybe wait till at goal weight 😉
Day 79—08/01—196Calories 1,838-187 5wks-Steps MFP 11,474-Water Aerobics 1 hr 329 cal
Day 80—08/02—196Calories 2,543-195.9 5wks-Steps MFP 10,959
Day 81—08/03—198Calories 2,524-195.7 5wks-Steps MFP 4,692
Day 82—08/04—198Calories 2,970-198.3 5wks- Steps MFP 11,501-Water Aerobics 1 hr 328 cal
Day 83—08/05—196 Calories 1,625- 184 5wks-Steps MFP 10,514-Water Aerobics 1 hr 330 cal
Day 84—08/06—195Calories 5,710-228.5 5wks-Steps MFP 10,863-Water Aerobics 1 hr 365 cal-Yard Work 50min 386 cal-Mongolian Beef-Chicken-Shrimp and then carb overdose later ;(Week 12 Start Weight:196
Week 12 Goal:194
Week 12 Actual Weight:195Day 85—08/07—
199Calories 1,548-186 5wks-Steps MFP 10,084-Water Aerobics 2hr 672 cal
Day 86—08/08—198 Calories 3,408-206.4 5wks-Steps MFP 9,662-Water Aerobics 1hr 388 cal
Day 87—08/09—199 Calories 2,800-200 5wks-Steps MFP 4,655
Day 88—08/10—??? Not Tracked Ate out two full dinners. 5,000 Calories+????
Day 89—08/11—200Calories 3,004-201.5 5wks-Steps MFP 11,704-Yard Work 69min 425cal
Day 90—08/12—199 Calories2,774-199.2 5wks-Steps MFP 4,667
Day 91—08/13—200Calories 1,697-190.2 5wks-Steps MFP 6,525Week 13 Start Weight:199
Week 13 Goal:???
Week 13 Actual Weight:200Day 92—08/14—200
Calories 3,862-211.9 5wks-Steps MFP 4,603
Day 93—08/15—201Calories 2,265-196.9 5wks-Steps MFP 5,262
Day 94—08/16—201Calories 4,090-215.1 5wks-Steps MFP 7,428
Day 95—08/17—202 Went out to eat Hibachi Chicken and Shrimp. Steps MFP 7,551
Day 96—08/18—202 Calories 2,890-201.2 5wks-Steps MFP 10,386
Day 97—08/19—200 Went out did not count calories. Steps MFP 7,303
Day 98—08/20—200 Calories 1,517-187.5 5wks-Steps 5,798
Day 99—08/21—200
Day 100—08/22…..(Final Weigh- In)-201Week 14 Start Weight:200
Week 14 Goal (9 days):199
Week 14 Actual Weight:2016 -
I am so happy to see you finish in the 15X's!!!! Way to go!
4 -
Good to see you down into the 13X's! Great job!
4
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