ππ September Daily Check-in and Logging Challengeππ
Replies
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Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 11: 194.5 lbs β οΈ
Sept 12: 194.5 lbs β οΈ
Sept 13: 195.5 lbs βοΈ
Sept 14: 198 lbs βοΈ
Sept 15: 198 lbs βοΈ
Sept 16: 195 lbs β οΈ
Sept 17: 195 lbsβ οΈ
Sept 18: 195 lbs β οΈ
Sept 19: 195 lbs β οΈ
Sept 20: 195 lbs β οΈ no movement
Sept 21: 195 lbs β οΈ
Sept 22: 196 lbs βοΈ
Sept 23: 194.7 lbsβ οΈ
Sept 24: 194.2 lbs β οΈ
Sept 25: 194.5 lbs βοΈ
Sept 26: 194.5 lbs β οΈ
Sept 27: 194.5 lbs β οΈ
Sept 28:
Sept 29:
Sept 30
4 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16: 212.6
Sept 17: 212.4
Sept 18: 211
Sept 19: 210.6
Sept 20: 210.4Β
Sept 21: 211.8Β
Sept 22: 211
Sept 23: 211.4
Sept 24: 210.6
Sept 25: 210.4Β
Sept 26: 210.6Β
Sept 27: 211
Sept 28: 211
Sept 29:
Sept 30
2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8)
SECOND HALF OF THE MONTH:
09/16-184.8 β (Trend Weight: 184.8)
09/17-184.0 β - (Trend Weight: 184.7)
09/18-187.8 β (Trend Weight β 185.0)
09/19-185.0 β - (Trend Weight: 185.0)
09/20-184.4 β (Trend Weight: 184.9)
09/21-184.4 γ°οΈ (Trend Weight: 184.9)
09/22-183.4 β (Trend Weight: 184.7)
09/23-184.4 β (Trend Weight: 184.7)
09/24-183.8 β (Trend Weight: 184.6)
09/25-184.6 β (Trend Weight: 184.6)
09/26-183.0 β (Trend Weight: 184.4)
09/27-183.6 β (Trend Weight: 184.3) Too much of a good thing is still a bad thingβ¦.. However, Iβm very happy to see the trend still going down.
ππππ09/28-183.4 β (Trend Weight β 184.2) A small drop today which seems to be a miracle because I know what I ate last night and what time I ate it. It was ridiculous! Iβm so glad I got my lazy *kitten* on that exercise bike when I just didnβt feel like it. Iβm sure that helped. I also raked leaves and burned for 3 hours just trying to keep up. So the extra calorie burn apparently paid off.
09/29 β xxxxx (Trend Weight β xxxxx) Travel Day. Time to go get my $2000.00 crown replaced due to receding gums. Oh Joy!
09/30 β xxxxx (Trend Weight β xxxxx) I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
..
1 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
9/12- 272.5
9/13- 274.1Β
shrugsΒ I have no idea what my body is doing lately. I did a 3k brisk walk for activity.9/14-273.7 Today we hit the gym for a strength training day. I did start with treadmill for 15 minutes, 10 walking 5 jogging very slow.
9/15- 272.8
9/16- 272.9
9/17- 272.6
9/18- 274.6
9/19- 273.8 I'm still weighing daily, but haven't managed to log it in a timely fashion. I will be away from the scale this weekend. Next weight will be Monday.Β
fingers crossed for good food weekend9/20-9/21- no weigh ins. We did a family weekend visit to see the child. We ate out every meal and sleep wasn't great. I'll get back on the scale and see where I'm at now.
9/22- 274.4 Not too bad.
9/23- 272.4
9/24- 272.3
9/25- 272
9/26- 270.9
9/27- 270.6
9/28- 269 Out of the 270's into the 260's! I expect it will bounce up again, but I've touched it. :D
3 -
Hi all. Wow nearly October! Actually losing weight again - having nearly no teeth is making it hard to eat so itβs actually a good thing lol π
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈπΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄3116β Went to movies ate fast food
- 108.5 β¬οΈ1kg π΄2076β
- 108.5kg π΄3641πͺ35 minutes walk πΆββοΈβ
- 109.3kg β¬οΈ 0.8kg π΄2136 β
- 109.5kg β¬οΈ π΄1371 β
- 109.1kg β¬οΈ 0.4kg π΄1434 β
- 108kg β¬οΈ 1.1kg βοΈπ΄1903β
- 108kg π΄1988 β streak 4
- Didnβt weigh π΄2199 β
- 108.5kg β¬οΈ 0.5kg πͺ 41 minute walk πΆββοΈπ΄1743 β
- Away from home πͺ47 minute walk πΆββοΈπ΄ 1642 β
- 108.5kg π΄1446 β
- 108.2kg β¬οΈ 0.3kg π΄2255 β
- 108.5kg β¬οΈ 0.3kg π΄1409 β
- Didnβt weigh π΄1467 β
- 107.9kg β¬οΈ 0.6π΄3871 β super sick ate heaps of junk
- 109.2kg π΄3525 β
- 109.4 β¬οΈ 0.2 π΄2314 β
- 109.7 kg β¬οΈ 0.3 π΄896 β
- 108.3 β¬οΈ 1.4kg π΄1882 β
- 109.3 π β¬οΈ 1kg π΄2065 β
- 108.9 kg β¬οΈ 0.4kg π΄1852 β
- 108kg β¬οΈ 0.9kg π΄1374β
- Didnβt weigh π΄1478 β
- 107.5kg β¬οΈ 0.5kg π΄1440 β
- 107.4kg β¬οΈ 0.1kg π΄
30.
β - good days - 18
βΒ - bad days - 10
Exercise - 3
Weight up β¬οΈ -Β Β 10 days
Weight down β¬οΈ - 9 day
β streak last month - 11 days
β streak this month -
3 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16: 212.6
Sept 17: 212.4
Sept 18: 211
Sept 19: 210.6
Sept 20: 210.4Β
Sept 21: 211.8Β
Sept 22: 211
Sept 23: 211.4
Sept 24: 210.6
Sept 25: 210.4Β
Sept 26: 210.6Β
Sept 27: 211Β
Sept 28: 211Β
Sept 29: 211
Sept 30
3 -
Welcome to new and returning friends!
September Goals:
πKeep logging momentum
πKeep daily weigh-ins and check-ins
πAdd Dancing or Walking 10 min. Minimum
πkeep using Finch app for mental wellness
Iβm 55 and 5β8β. My heaviest with MFP was 235.
September 01: 222.5Β
September 02: 222.2
September 03: 222.8 Prelogged and ready to go!
September 04: 224.4Β
September 05: 224.5β¦ prelogged and ready. Must stop the creep and the gain! Felt extra snacky and anxious. We had the windows replaced in our home yesterday which is great, but now I have to reinstall all of our blinds and curtainsβ¦Β
September 6: 223.9
September 7: 223.2
September 8: 222.9 just hanging in there!
September 9: 223.4 prelogged and trying to get things back into rhythm. πΆ
September 10: 223.4
September 11: 223.2
September 12: 222.9 pre-logged and ready to go! The in laws and grandparents are meeting my sonβs new girlfriend tonight. π
September 16: 222.6 prelogged and ready to go! Joanna is so fun and makes my son laugh. π Theyβll be up on Wednesday to jump in the pool since itβll be 83 degrees F/ 28.33 degrees C. Loving the late summer heat before we close the pool on September 30th. I love fall, too!
September 17: 224.2 UGHβ¦ prelogged through lunchβ¦. but I did get in a 20 minute walk before breakfast.Β
September 24: 224.2 just prelogged for the day⦠trying to get back into rhythm.September 26: 224.2
September 29: 224.2 Pushing through to the end of September. Our new group will be posted today! π
Jill π
4 -
@ozdeelite Those lower calories you are eating and reporting the past few days are really making it a difference! You are crushing it, my friend! Keep Going! I love seeing your progress and successes!
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8)
SECOND HALF OF THE MONTH:
09/16-184.8 β (Trend Weight: 184.8)
09/17-184.0 β - (Trend Weight: 184.7)
09/18-187.8 β (Trend Weight β 185.0)
09/19-185.0 β - (Trend Weight: 185.0)
09/20-184.4 β (Trend Weight: 184.9)
09/21-184.4 γ°οΈ (Trend Weight: 184.9)
09/22-183.4 β (Trend Weight: 184.7)
09/23-184.4 β (Trend Weight: 184.7)
09/24-183.8 β (Trend Weight: 184.6)
09/25-184.6 β (Trend Weight: 184.6)
09/26-183.0 β (Trend Weight: 184.4)
09/27-183.6 β (Trend Weight: 184.3)
09/28-183.4 β (Trend Weight β 184.2) A small drop today which seems to be a miracle because I know what I ate last night and what time I ate it. It was ridiculous! Iβm so glad I got my lazy *kitten* on that exercise bike when I just didnβt feel like it. Iβm sure that helped. I also raked leaves and burned for 3 hours just trying to keep up. So the extra calorie burn apparently paid off.
ππποΏ½οΏ½09/29 β 182.0 β (Trend Weight β 184.0) Travel Day. Time to go get my $2000.00 crown replaced due to receding gums. Oh Joy!
09/30 β xxxxx (Trend Weight β xxxxx) I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
..
2 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
9/12- 272.5
9/13- 274.1Β
shrugsΒ I have no idea what my body is doing lately. I did a 3k brisk walk for activity.9/14-273.7 Today we hit the gym for a strength training day. I did start with treadmill for 15 minutes, 10 walking 5 jogging very slow.
9/15- 272.8
9/16- 272.9
9/17- 272.6
9/18- 274.6
9/19- 273.8 I'm still weighing daily, but haven't managed to log it in a timely fashion. I will be away from the scale this weekend. Next weight will be Monday.Β
fingers crossed for good food weekend9/20-9/21- no weigh ins. We did a family weekend visit to see the child. We ate out every meal and sleep wasn't great. I'll get back on the scale and see where I'm at now.
9/22- 274.4 Not too bad.
9/23- 272.4
9/24- 272.3
9/25- 272
9/26- 270.9
9/27- 270.6
9/28- 269 Out of the 270's into the 260's! I expect it will bounce up again, but I've touched it. :D
9/29- 269.8
2 -
@deepwoodslady thanks! Iβm actually finishing with a minor loss this month. Same weight as Iβd been stuck on for months though. If I can actually get down to 106 range I will be making real progress.
overall I did good this month. A terrible start but I turned it around. Lacking exercise though. Goals for next month exercise 2-3 times a week.
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈπΈStart weight - 108kgπΈ
β€οΈ END WEIGHTβ 107.5kg β€οΈ
πΌ Goal weight - 106.5 πΌ
βοΈWeight loss - 0.5kgΒ βοΈ
β = 20Β Β β = 10Β
Exercise = 3 daysΒ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄3116β Went to movies ate fast food
- 108.5 β¬οΈ1kg π΄2076β
- 108.5kg π΄3641πͺ35 minutes walk πΆββοΈβ
- 109.3kg β¬οΈ 0.8kg π΄2136 β
- 109.5kg β¬οΈ π΄1371 β
- 109.1kg β¬οΈ 0.4kg π΄1434 β
- 108kg β¬οΈ 1.1kg βοΈπ΄1903β
- 108kg π΄1988 β streak 4
- Didnβt weigh π΄2199 β
- 108.5kg β¬οΈ 0.5kg πͺ 41 minute walk πΆββοΈπ΄1743 β
- Away from home πͺ47 minute walk πΆββοΈπ΄ 1642 β
- 108.5kg π΄1446 β
- 108.2kg β¬οΈ 0.3kg π΄2255 β
- 108.5kg β¬οΈ 0.3kg π΄1409 β
- Didnβt weigh π΄1467 β
- 107.9kg β¬οΈ 0.6π΄3871 β super sick ate heaps of junk
- 109.2kg π΄3525 β
- 109.4 β¬οΈ 0.2 π΄2314 β
- 109.7 kg β¬οΈ 0.3 π΄896 β
- 108.3 β¬οΈ 1.4kg π΄1882 β
- 109.3 π β¬οΈ 1kg π΄2065 β
- 108.9 kg β¬οΈ 0.4kg π΄1852 β
- 108kg β¬οΈ 0.9kg π΄1374β
- Didnβt weigh π΄1478 β
- 107.5kg β¬οΈ 0.5kg π΄1440 β
- 107.4kg β¬οΈ 0.1kg π΄1509β
- 107.5kg β¬οΈ 0.1kg π΄1392 β
β - good days - 20
βΒ - bad days - 10
Exercise - 3
Weight up β¬οΈ -Β Β 11 days
Weight down β¬οΈ - 9 day
β streak last month - 11 days
β streak this month -9 days
2 -
Hello Friends! Here is the October challenge⦠see you there!
2 -
Welcome to new and returning friends!
September Goals:
πKeep logging momentum
πKeep daily weigh-ins and check-ins
πAdd Dancing or Walking 10 min. Minimum
πkeep using Finch app for mental wellness
Iβm 55 and 5β8β. My heaviest with MFP was 235.
September 01: 222.5Β
September 02: 222.2
September 03: 222.8 Prelogged and ready to go!
September 04: 224.4Β
September 05: 224.5β¦ prelogged and ready. Must stop the creep and the gain! Felt extra snacky and anxious. We had the windows replaced in our home yesterday which is great, but now I have to reinstall all of our blinds and curtainsβ¦Β
September 6: 223.9
September 7: 223.2
September 8: 222.9 just hanging in there!
September 9: 223.4 prelogged and trying to get things back into rhythm. πΆ
September 10: 223.4
September 11: 223.2
September 12: 222.9 pre-logged and ready to go! The in laws and grandparents are meeting my sonβs new girlfriend tonight. π
September 16: 222.6 prelogged and ready to go! Joanna is so fun and makes my son laugh. π Theyβll be up on Wednesday to jump in the pool since itβll be 83 degrees F/ 28.33 degrees C. Loving the late summer heat before we close the pool on September 30th. I love fall, too!
September 17: 224.2 UGHβ¦ prelogged through lunchβ¦. but I did get in a 20 minute walk before breakfast.Β
September 24: 224.2 just prelogged for the day⦠trying to get back into rhythm.September 26: 224.2
September 29: 224.2 Pushing through to the end of September. Our new group will be posted today! π
September 30: 225.6 not my greatest achievement, but Iβm here and ready for a fresh new October start. Happy Spooky month! π»π
Jill π
1 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16: 212.6
Sept 17: 212.4
Sept 18: 211
Sept 19: 210.6
Sept 20: 210.4Β
Sept 21: 211.8Β
Sept 22: 211
Sept 23: 211.4
Sept 24: 210.6
Sept 25: 210.4Β
Sept 26: 210.6Β
Sept 27: 211Β
Sept 28: 211Β
Sept 29: 211
Sept 30: 211.6
6.2 pounds lost this month! I'm happy! Ready for October.
2 -
..
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNWβοΈ(Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8)
SECOND HALF OF THE MONTH:
09/16-184.8 β (Trend Weight: 184.8)
09/17-184.0 β - (Trend Weight: 184.7)
09/18-187.8 β (Trend Weight β 185.0)
09/19-185.0 β - (Trend Weight: 185.0)
09/20-184.4 β (Trend Weight: 184.9)
09/21-184.4 βοΈ(Trend Weight: 184.9)
09/22-183.4 β (Trend Weight: 184.7)
09/23-184.4 β (Trend Weight: 184.7)
09/24-183.8 β (Trend Weight: 184.6)
09/25-184.6 β (Trend Weight: 184.6)
09/26-183.0 β (Trend Weight: 184.4)
ππππ 09/27-183.6 β (Trend Weight: 184.3)
09/28-183.4 β (Trend Weight β 184.2) A small drop today which seems to be a miracle because I know what I ate last night and what time I ate it. It was ridiculous! Iβm so glad I got my lazy *kitten* on that exercise bike when I just didnβt feel like it. Iβm sure that helped. I also raked leaves and burned for 3 hours just trying to keep up. So the extra calorie burn apparently paid off.
09/29 β 182.0 β (Trend Weight β 184.0) Travel Day. Time to go get my $2000.00 crown replaced due to receding gums. Oh Joy!
ππππ09/30-DNW βοΈ(Trend Weight: DNW) I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves. There is no point in starting Oct with a falsely inflated number and then making a loss in October look easy when we all know it never is. I prefer giving myself credit for actual weight/fat loss. I didnβt get the crown done (yet). The x-ray showed an abscess below the crown. Luckily no pain but I had no idea. I already have a root canal under that crown but apparently the rod did not go down far enough into the canal which left a pocket open for bacteria. Now I need another root canal AND still the crown replacement. I am waiting for the final quote and appointment. I know it will be upwards of $4000.00. Darn, I could have completely redone my sonβs 700 sq foot basement βapartmentβ with that amount of money which is a project that is badly needed.
..
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I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
9/12- 272.5
9/13- 274.1Β
shrugsΒ I have no idea what my body is doing lately. I did a 3k brisk walk for activity.9/14-273.7 Today we hit the gym for a strength training day. I did start with treadmill for 15 minutes, 10 walking 5 jogging very slow.
9/15- 272.8
9/16- 272.9
9/17- 272.6
9/18- 274.6
9/19- 273.8 I'm still weighing daily, but haven't managed to log it in a timely fashion. I will be away from the scale this weekend. Next weight will be Monday.Β
fingers crossed for good food weekend9/20-9/21- no weigh ins. We did a family weekend visit to see the child. We ate out every meal and sleep wasn't great. I'll get back on the scale and see where I'm at now.
9/22- 274.4 Not too bad.
9/23- 272.4
9/24- 272.3
9/25- 272
9/26- 270.9
9/27- 270.6
9/28- 269 Out of the 270's into the 260's! I expect it will bounce up again, but I've touched it. :D
9/29- 269.8
9/30- 268.4
Ending September with a new low! Super excited to not have bounced back up at the last minute.
I hope y'all are doing well too.
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Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 11: 194.5 lbs β οΈ
Sept 12: 194.5 lbs β οΈ
Sept 13: 195.5 lbs βοΈ
Sept 14: 198 lbs βοΈ
Sept 15: 198 lbs βοΈ
Sept 16: 195 lbs β οΈ
Sept 17: 195 lbsβ οΈ
Sept 18: 195 lbs β οΈ
Sept 19: 195 lbs β οΈ
Sept 20: 195 lbs β οΈ no movement
Sept 21: 195 lbs β οΈ
Sept 22: 196 lbs βοΈ
Sept 23: 194.7 lbsβ οΈ
Sept 24: 194.2 lbs β οΈ
Sept 25: 194.5 lbs βοΈ
Sept 26: 194.5 lbs β οΈ
Sept 27: 194.5 lbs β οΈ
Sept 28: 195 lbs
Sept 29: 195 lbs
Sept 30 195 lbs
I have been weighing myself everyday but the community section on my app was not loading on my device. So I had to pull out my old computer to update my information. This was basically a maintenance month. I gained a third of a pound. Not happy but it is what it is.
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: 183.0
Total Lost/Gained this month: 1.2 Gained
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW βοΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8)
SECOND HALF OF THE MONTH:
09/16-184.8 β (Trend Weight: 184.8)
09/17-184.0 β - (Trend Weight: 184.7)
09/18-187.8 β (Trend Weight β 185.0)
09/19-185.0 β - (Trend Weight: 185.0)
09/20-184.4 β (Trend Weight: 184.9)
09/21-184.4 βοΈ (Trend Weight: 184.9)
09/22-183.4 β (Trend Weight: 184.7)
09/23-184.4 β (Trend Weight: 184.7)
09/24-183.8 β (Trend Weight: 184.6)
09/25-184.6 β (Trend Weight: 184.6)
09/26-183.0 β (Trend Weight: 184.4)
09/27-183.6 β (Trend Weight: 184.3)
09/28-183.4 β (Trend Weight β 184.2)
09/29 β 182.0 β (Trend Weight β 184.0) Travel Day. Time to go get my $2000.00 crown replaced due to receding gums. Oh Joy!
ππππ09/30- 183.0 β (Trend Weight: 183.9) I gained 1.2 lbs this month when I was hoping to lose 3 lbs. It was a heavy travel month and things just got away from me. October will be another heavy travel month so Iβve got to prepare myself and sharpen some of my tools, especially the portion control one. If I must use restaurants for many of my meals in October, then I must learn to watch how much! Nice round for so many, I love reading your posts! See you next round.
..
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