ππ» October Daily Logging and Weigh-in Challengeπ»π
Replies
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I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
10/9- 270.5
10/10-267.9
10/11-269.2
10/12- 267
10/13- 268.3
10/14- 266.5
10/15- 267.4
10/16- 266.9
10/17- 264.8
10/18- 266.4
10/19- away from scale to visit the child. I did my best to stay somewhat consistent, but we'll see.
10/20-266.4 I'll take it.
10/21-263.7
10/22-263.1
10/23-265.5
10/24-264.7
5 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8Β
Oct 12: DNW
Oct 13: 207.6Β
Oct 14: 207.8
Oct 15: 208.6
Oct 16: 207.2
Oct 17: 207.6
Oct 18: 207Β
Oct 19: 207.2
Oct 20: 207.4
Oct 21: 207.8
Oct 22: 206Β
Oct 23: 207
Oct 24: 206.4
Oct 25: 204.2 (yay! so close to 50 pounds gone! AND onederland!)
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
8 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
Oct 15/25- 168.8
Oct 16/25- 167.4
Oct 17/25- 166.6
Oct 18/25- 166.6
Oct 19/25- 167.6 Ate and drank too much. Yo-yoing⦠I need to break the cycle.
Oct 20/25- 169.0 This is why I decided to weigh daily. I need to see what happens after I eat crap all day long. Bad for the scale but an even worse thing to do to my body βΉοΈ
Oct 21/24- 170.6 Whelpβ¦ haven't seen that number in a while π
Oct 22/25- 168.6 water flush
Oct 23/25- 166.6 continued water whoosh
Oct 24/25- 165.8
Oct 25/25- 165.2
4 -
This is National Breast Cancer Awareness Month. I do hope that everyone will remember to schedule their mammograms. Mine saved my life.
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2)
10/13-181.2 β (Trend Weight: 183.9)
10/14-181.4 β (Trend Weight: 183.7)
10/15-182.6 β (Trend Weight: 183.6)
..
SECOND HALF OF THE MONTH:
10/16-187.2 β (Trend Weight: 183.9)
10/17-182.0 β (Trend Weight: 183.7)
10/18-182.4 β (Trend Weight β 183.6)
10/19-185.2 β (Trend Weight: 183.7)
10/20-183.4β (Trend Weight: 183.7)
10/21-185.2 β (Trend Weight: 183.8)
10/22-184.6 β (Trend Weight: 183.9)
10/23-186.4 β (Trend Weight: 184.2)
10/24-DNW (Trend Weight: DNW) No Weigh Friday. It was a good day yesterday on the dietary front. However, no exercise except running like a chicken with my head cut off. Iβll try to fit it in today but Iβm never sure what the day brings when DD and DGS are here. Handyman has finally been back the last couple of days. Itβs been like pulling teeth to get him here. This place is now a piled up mess again but progress is definitely being made.
πππππ 10/25-184.6 β (Trend Weight: 184.2) Down from last weigh-in so thereβs that. Yesterday was not a shining moment in this round. I was definitely influenced by my DD but itβs me that needs to keep my hands in my pockets. She doesnβt push anything on me or even encourage me. Weβve had our talks and I will definitely have to take the blame. The day before was really good and probably saved me. Iβm planning a good day today but feel like I need to carefully plan. I just canβt let hunger become an issue when the answer is food and all the bad foods are all around me and well within my reach on weekends. Good decisions are my plan.
10/26 β xxxxx (Trend Weight β xxxxx)
10/27 β xxxxx (Trend Weight β xxxxx)
10/28 β xxxxx (Trend Weight β xxxxx)
10/29 β xxxxx (Trend Weight β xxxxx)
10/30 β xxxxx (Trend Weight β xxxxx)
10/31 β xxxxx (Trend Weight β xxxxx)
..
4 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
Oct 15/25- 168.8
Oct 16/25- 167.4
Oct 17/25- 166.6
Oct 18/25- 166.6
Oct 19/25- 167.6 Ate and drank too much. Yo-yoing⦠I need to break the cycle.
Oct 20/25- 169.0 This is why I decided to weigh daily. I need to see what happens after I eat crap all day long. Bad for the scale but an even worse thing to do to my body βΉοΈ
Oct 21/24- 170.6 Whelpβ¦ haven't seen that number in a while π
Oct 22/25- 168.6 water flush
Oct 23/25- 166.6 continued water whoosh
Oct 24/25- 165.8
Oct 25/25- 165.2
Oct 26/25- 166.2 All on me.
3 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8Β
Oct 12: DNW
Oct 13: 207.6Β
Oct 14: 207.8
Oct 15: 208.6
Oct 16: 207.2
Oct 17: 207.6
Oct 18: 207Β
Oct 19: 207.2
Oct 20: 207.4
Oct 21: 207.8
Oct 22: 206Β
Oct 23: 207
Oct 24: 206.4
Oct 25: 204.2
Oct 26: 203.4 (maybe I should weigh in again after I poop so that I can get that 50 pound milestone hahahah. TMI? lol. SO CLOSE!)
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
GO BLUE JAYS!
5 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2)
10/13-181.2 β (Trend Weight: 183.9)
10/14-181.4 β (Trend Weight: 183.7)
10/15-182.6 β (Trend Weight: 183.6)
..
SECOND HALF OF THE MONTH:
10/16-187.2 β (Trend Weight: 183.9)
10/17-182.0 β (Trend Weight: 183.7)
10/18-182.4 β (Trend Weight β 183.6)
10/19-185.2 β (Trend Weight: 183.7)
10/20-183.4β (Trend Weight: 183.7)
10/21-185.2 β (Trend Weight: 183.8)
10/22-184.6 β (Trend Weight: 183.9)
10/23-186.4 β (Trend Weight: 184.2)
10/24-DNW (Trend Weight: DNW)
10/25-184.6 β (Trend Weight: 184.2) Down from last weigh-in so thereβs that. Yesterday was not a shining moment in this round. I was definitely influenced by my DD but itβs me that needs to keep my hands in my pockets. She doesnβt push anything on me or even encourage me. Weβve had our talks and I will definitely have to take the blame. The day before was really good and probably saved me. Iβm planning a good day today but feel like I need to carefully plan. I just canβt let hunger become an issue when the answer is food and all the bad foods are all around me and well within my reach on weekends. Good decisions are my plan.
πππππ 10/26-184.6 βοΈ (Trend Weight: 184.2) I need to stop dipping into all the Halloween goodies. My addiction is sugar and addiction is often very ugly. The good thing is that my meals continue to be good or I would really be doomed. I donβt need a daylight to dark plan. I need a daylight THROUGH dark plan. Iβm eating this garbage late at night after a healthy compliant day. Double Whammy! Definitely some self-sabotage sprinkled in with addictive cravings. What a way to undo such carefully planned great days!
10/27 β xxxxx (Trend Weight β xxxxx)
10/28 β xxxxx (Trend Weight β xxxxx)
10/29 β xxxxx (Trend Weight β xxxxx)
10/30 β xxxxx (Trend Weight β xxxxx)
10/31 β xxxxx (Trend Weight β xxxxx)
..
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
10/9- 270.5
10/10-267.9
10/11-269.2
10/12- 267
10/13- 268.3
10/14- 266.5
10/15- 267.4
10/16- 266.9
10/17- 264.8
10/18- 266.4
10/19- away from scale to visit the child. I did my best to stay somewhat consistent, but we'll see.
10/20-266.4 I'll take it.
10/21-263.7
10/22-263.1
10/23-265.5
10/24-264.7
10/25-264.7 We hit the gym for leg day. It felt good so I did a 2 km walk after.
10/26-264.2 My thighs are calling me an idiot today. lol I think they might be right.
4 -
yay! Major drop
πππOCTOBER WEIGHT ππππ
π»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
8.105.7kg π₯³ β¬οΈ 0.7kgπ΄1373β
9.106.1 π’β¬οΈ0.4kg π΄1370 β
10.106 β¬οΈ 0.1kg π΄2815 β BIG Toblerone !Β
18 good days in a row.Β
11.106.6kg β¬οΈ 0.6kg π΄133846 πββοΈminutes swimming πββοΈ β
12.106.4kg β¬οΈπ΄1416 β
13.106.6kg β¬οΈπ΄1371 β
14.106.2kg β¬οΈ π΄1277 β πΆββοΈwalk 16 minutes πΆββοΈ
15.105.5kg π₯³π₯³ β¬οΈ π΄1332β
16.105.7kg β¬οΈπ’π΄1410 β
17.105.9kg β¬οΈ π’π΄1294β
18.105.8kg β¬οΈΒ 20 mins mowing π΄1371 β
19.105.2kg π₯³π₯³β¬οΈ π΄1331 β
20.106.7kg π’π€¬??π΄1323β
21.106.1 β¬οΈ π΄1343 β
22.106.7kg β¬οΈπ’π’π’ π΄52 minutes swimming πββοΈ βΒ 2444
Β Β 11 day good streak.Β
23.106.2kg β¬οΈπ΄1390 β
24.106.4kg β¬οΈπ΄1269 β
25.105.7kg β¬οΈ π΄1263 β πΆββοΈ13 minute walk πΆββοΈ
26.no weigh in π΄1399 β
27.104.7 β¬οΈ π₯³π₯³π₯³π΄
28.
29.
30.
31.
EXERCISE:Β 8
β Β good days - 24
βΒ bad days- 2
WEIGHT DOWN = 13 days
WEIGHT UP: 11
STREAK LAST MONTH - 9 days
STREAK THIS MONTH- 11 days
5 -
October Start Weight: 195lb October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs October 8th 196 lbs October 9th 195 lbs October 10th 195 lbs October 11th 195.5 lbs October 12th 195.5 lbs October 13th 195 lbs
October 14th 194 lbs
October 15th 194 lbs
October 16th & 17th 194lbs October 18th 194 lbs my new plateau October 19th & 20th 195 lbs October 21st 193lbs October 22nd 194 lbs October 23rd 193 lbs
October 24th 194lbs, October 25th 193.5 lbs, October 26th 192.5 lbs
5 -
Wow! I'm seeing some really great start to finish numbers happening for all of you. From Oct 1st until now, the downward trends are blowing my mind! Keep up the good work everyone! You are all an incredible inspiration to me!
4 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
Oct 15/25- 168.8
Oct 16/25- 167.4
Oct 17/25- 166.6
Oct 18/25- 166.6
Oct 19/25- 167.6 Ate and drank too much. Yo-yoing⦠I need to break the cycle.
Oct 20/25- 169.0 This is why I decided to weigh daily. I need to see what happens after I eat crap all day long. Bad for the scale but an even worse thing to do to my body βΉοΈ
Oct 21/24- 170.6 Whelpβ¦ haven't seen that number in a while π
Oct 22/25- 168.6 water flush
Oct 23/25- 166.6 continued water whoosh
Oct 24/25- 165.8
Oct 25/25- 165.2
Oct 26/25- 166.2 All on me.
Oct 27/25 - 166.6
4 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8Β
Oct 12: DNW
Oct 13: 207.6Β
Oct 14: 207.8
Oct 15: 208.6
Oct 16: 207.2
Oct 17: 207.6
Oct 18: 207Β
Oct 19: 207.2
Oct 20: 207.4
Oct 21: 207.8
Oct 22: 206Β
Oct 23: 207
Oct 24: 206.4
Oct 25: 204.2Β
Oct 26: 203.4
Oct 27: 203.4 (I was sooooo sure I was going to hit my 50 pound milestone today. I even jumped out of bed ready for my weigh in. That's ok!!! Staying the same is still good.)
Oct 28
Oct 29
Oct 30
Oct 31
GO BLUE JAYS!6 -
October Start Weight: 195lb October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs October 8th 196 lbs October 9th 195 lbs October 10th 195 lbs October 11th 195.5 lbs October 12th 195.5 lbs October 13th 195 lbs
October 14th 194 lbs
October 15th 194 lbs
October 16th & 17th 194lbs October 18th 194 lbs my new plateau October 19th & 20th 195 lbs October 21st 193lbs October 22nd 194 lbs October 23rd 193 lbs
October 24th 194lbs, October 25th 193.5 lbs, October 26th 192.5 lbs, October 27th 193lbs
4 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.2
10/10 β 176.8
10/11 β 177.0
10/12 β 176.6
10/13 β 176.2
10/14 β 176.2
10/15 β 175.4
10/16 β 176.0
10/17 β 175.2
10/18 β 174.6
10/19 β 173.6
10/20 β 174.4
10/21 β 174.2
10/22 β 174.4
10/23 β 175.2
10/24 β 176.6
10/25 β 178.8
10/26 β 177.6
10/27 β 176.65 -
I hope you had a Wonderful Day on your Oct 22nd birthday! Here's to many, many more!
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2)
10/13-181.2 β (Trend Weight: 183.9)
10/14-181.4 β (Trend Weight: 183.7)
10/15-182.6 β (Trend Weight: 183.6)
..
SECOND HALF OF THE MONTH:
10/16-187.2 β (Trend Weight: 183.9)
10/17-182.0 β (Trend Weight: 183.7)
10/18-182.4 β (Trend Weight β 183.6)
10/19-185.2 β (Trend Weight: 183.7)
10/20-183.4β (Trend Weight: 183.7)
10/21-185.2 β (Trend Weight: 183.8)
10/22-184.6 β (Trend Weight: 183.9)
10/23-186.4 β (Trend Weight: 184.2)
10/24-DNW (Trend Weight: DNW)
10/25-184.6 β (Trend Weight: 184.2)
10/26-184.6 βοΈ (Trend Weight: 184.2) I need to stop dipping into all the Halloween goodies. My addiction is sugar and addiction is often very ugly. The good thing is that my meals continue to be good or I would really be doomed. I donβt need a daylight to dark plan. I need a daylight THROUGH dark plan. Iβm eating this garbage late at night after a healthy compliant day. Double Whammy! Definitely some self-sabotage sprinkled in with addictive cravings. What a way to undo such carefully planned great days!
πππππ 10/27-183.8 β (Trend Weight: 184.0) This is a late weigh-in as I had my DGS this morning and was up very early for the school bus. Then I layed back down for some precious sleep. Basically the same schedule as Fridays. I will also have him again next Friday through Monday due to DDβs work schedule temporary change. So Iβm not sure how accurate this is but it was a good day yesterday for sure. Except no exercise again which made 3 or 4 days in a row. Heβs kept me on my toes though so Iβm not sure if that counts. I did some raking and burning too.
10/28 β xxxxx (Trend Weight β xxxxx)
10/29 β xxxxx (Trend Weight β xxxxx)
10/30 β xxxxx (Trend Weight β xxxxx)
10/31 β xxxxx (Trend Weight β xxxxx)
..
5 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
10/9- 270.5
10/10-267.9
10/11-269.2
10/12- 267
10/13- 268.3
10/14- 266.5
10/15- 267.4
10/16- 266.9
10/17- 264.8
10/18- 266.4
10/19- away from scale to visit the child. I did my best to stay somewhat consistent, but we'll see.
10/20-266.4 I'll take it.
10/21-263.7
10/22-263.1
10/23-265.5
10/24-264.7
10/25-264.7 We hit the gym for leg day. It felt good so I did a 2 km walk after.
10/26-264.2 My thighs are calling me an idiot today. lol I think they might be right.
10/27-265.2 lo battery on the scale
4 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8Β
Oct 12: DNW
Oct 13: 207.6Β
Oct 14: 207.8
Oct 15: 208.6
Oct 16: 207.2
Oct 17: 207.6
Oct 18: 207Β
Oct 19: 207.2
Oct 20: 207.4
Oct 21: 207.8
Oct 22: 206Β
Oct 23: 207
Oct 24: 206.4
Oct 25: 204.2Β
Oct 26: 203.4Β
Oct 27: 203.4
Oct 28: 203 (50 POUNDS GONE!!!!!!!!!!!!)
Oct 29
Oct 30
Oct 31
GO BLUE JAYS!8 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
Oct 15/25- 168.8
Oct 16/25- 167.4
Oct 17/25- 166.6
Oct 18/25- 166.6
Oct 19/25- 167.6 Ate and drank too much. Yo-yoing⦠I need to break the cycle.
Oct 20/25- 169.0 This is why I decided to weigh daily. I need to see what happens after I eat crap all day long. Bad for the scale but an even worse thing to do to my body βΉοΈ
Oct 21/24- 170.6 Whelpβ¦ haven't seen that number in a while π
Oct 22/25- 168.6 water flush
Oct 23/25- 166.6 continued water whoosh
Oct 24/25- 165.8
Oct 25/25- 165.2
Oct 26/25- 166.2 All on me.
Oct 27/25 - 166.6
Oct 28/25 - 165.6
4 -
5
-
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.2
10/10 β 176.8
10/11 β 177.0
10/12 β 176.6
10/13 β 176.2
10/14 β 176.2
10/15 β 175.4
10/16 β 176.0
10/17 β 175.2
10/18 β 174.6
10/19 β 173.6
10/20 β 174.4
10/21 β 174.2
10/22 β 174.4
10/23 β 175.2
10/24 β 176.6
10/25 β 178.8
10/26 β 177.6
10/27 β 176.6
10/28 β 176.85 -
Thank you.
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2)
10/13-181.2 β (Trend Weight: 183.9)
10/14-181.4 β (Trend Weight: 183.7)
10/15-182.6 β (Trend Weight: 183.6)
..
SECOND HALF OF THE MONTH:
10/16-187.2 β (Trend Weight: 183.9)
10/17-182.0 β (Trend Weight: 183.7)
10/18-182.4 β (Trend Weight β 183.6)
10/19-185.2 β (Trend Weight: 183.7)
10/20-183.4β (Trend Weight: 183.7)
10/21-185.2 β (Trend Weight: 183.8)
10/22-184.6 β (Trend Weight: 183.9)
10/23-186.4 β (Trend Weight: 184.2)
10/24-DNW (Trend Weight: DNW)
10/25-184.6 β (Trend Weight: 184.2)
10/26-184.6 βοΈ (Trend Weight: 184.2)
10/27-183.8 β (Trend Weight: 184.0) This is a late weigh-in as I had my DGS this morning and was up very early for the school bus. Then I layed back down for some precious sleep. Basically the same schedule as Fridays. I will also have him again next Friday through Monday due to DDβs work schedule temporary change. So Iβm not sure how accurate this is but it was a good day yesterday for sure. Except no exercise again which made 3 or 4 days in a row. Heβs kept me on my toes though so Iβm not sure if that counts. I did some raking and burning too.
πππππ10/28-183.4 β (Trend Weight β 184.1) Well I am going to try to move forward this week with as much positivity as I can muster because Iβve been feeling pretty stagnant going up and down the same ladder within the 180βs. So I am focusing on the fact that I have lost 13 pounds since April 10th, 2025 (when my round ended) according to my tracking in another challenge on MFP. I have firmly and securely planted myself in the 180βs which I so desperately wanted to do back then. I stayed in the 190βs for so very long and I am promising myself that I will not stay in the 180βs nearly as long (mostly years!) I always keep my promises to others. The question isβ¦.Can and will I keep my promise to myself?
10/29 β xxxxx (Trend Weight β xxxxx)
10/30 β xxxxx (Trend Weight β xxxxx)
10/31 β xxxxx (Trend Weight β xxxxx)
..
4 -
You are so close to cracking the 180s @deepwoodslady Keep rocking!!
I am there with the 160s. Trying to crack into the 150s. This group has helped me through the ups and downs of the month. All are very inspiring π Hope we continue on into November
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
10/9- 270.5
10/10-267.9
10/11-269.2
10/12- 267
10/13- 268.3
10/14- 266.5
10/15- 267.4
10/16- 266.9
10/17- 264.8
10/18- 266.4
10/19- away from scale to visit the child. I did my best to stay somewhat consistent, but we'll see.
10/20-266.4 I'll take it.
10/21-263.7
10/22-263.1
10/23-265.5
10/24-264.7
10/25-264.7 We hit the gym for leg day. It felt good so I did a 2 km walk after.
10/26-264.2 My thighs are calling me an idiot today. lol I think they might be right.
10/27-265.2 lo battery on the scale
10/28-262.5
4 -
Pretty good month. Using the lady shake meal replacement shakes - it works.
πππOCTOBER WEIGHT πππππ»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
8.105.7kg π₯³ β¬οΈ 0.7kgπ΄1373β
9.106.1 π’β¬οΈ0.4kg π΄1370 β
10.106 β¬οΈ 0.1kg π΄2815 β BIG Toblerone !Β
18 good days in a row.Β
11.106.6kg β¬οΈ 0.6kg π΄133846 πββοΈminutes swimming πββοΈ β
12.106.4kg β¬οΈπ΄1416 β
13.106.6kg β¬οΈπ΄1371 β
14.106.2kg β¬οΈ π΄1277 β πΆββοΈwalk 16 minutes πΆββοΈ
15.105.5kg π₯³π₯³ β¬οΈ π΄1332β
16.105.7kg β¬οΈπ’π΄1410 β
17.105.9kg β¬οΈ π’π΄1294β
18.105.8kg β¬οΈΒ 20 mins mowing π΄1371 β
19.105.2kg π₯³π₯³β¬οΈ π΄1331 β
20.106.7kg π’π€¬??π΄1323β
21.106.1 β¬οΈ π΄1343 β
22.106.7kg β¬οΈπ’π’π’ π΄52 minutes swimming πββοΈ βΒ 2444
Β Β 11 day good streak.Β
23.106.2kg β¬οΈπ΄1390 β
24.106.4kg β¬οΈπ΄1269 β
25.105.7kg β¬οΈ π΄1263 β πΆββοΈ13 minute walk πΆββοΈ
26.no weigh in π΄1399 β
27.104.7 β¬οΈ π₯³π₯³π₯³π΄1303β
28.105.2kg β¬οΈπ΄1320 β
29.105.1 π΄
30.
31.
EXERCISE:Β 8
β Β good days - 26
βΒ bad days- 2
WEIGHT DOWN = 13 days
WEIGHT UP: 12
STREAK LAST MONTH - 9 days
STREAK THIS MONTH- 11 days
5 -
October 1 - 139
October 8 - 138
October 15 - 139
October 22- 140
October 29 - 140
5 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
Oct 15/25- 168.8
Oct 16/25- 167.4
Oct 17/25- 166.6
Oct 18/25- 166.6
Oct 19/25- 167.6 Ate and drank too much. Yo-yoing⦠I need to break the cycle.
Oct 20/25- 169.0 This is why I decided to weigh daily. I need to see what happens after I eat crap all day long. Bad for the scale but an even worse thing to do to my body βΉοΈ
Oct 21/24- 170.6 Whelpβ¦ haven't seen that number in a while π
Oct 22/25- 168.6 water flush
Oct 23/25- 166.6 continued water whoosh
Oct 24/25- 165.8
Oct 25/25- 165.2
Oct 26/25- 166.2 All on me.
Oct 27/25 - 166.6
Oct 28/25 - 165.6
Oct 29/25 - 165.6
5
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