What Was Your Work Out Today?

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  • BigDfromNJ
    BigDfromNJ Posts: 164 Member

    headed to the gym this morning, jogging on the treadmill and some kettle ball.

  • nossmf
    nossmf Posts: 15,852 Member

    Cardio (Warmup): Treadmill Jog, 20 min

    Strength (Upper 1):

    DB Bench Press «superset» DB Row 4x10
    Incline Cable Fly «superset» Machine High Row 3x15
    Decline Pushups 4x25 «superset» Pulldown 4x10 (Wide, Narrow, Reverse, Neutral)
    Cable Lateral Raise «superset» Cable Rear Lateral Raise 3x15

    Abs:

    Cable Woodchoppers 2x10 «superset» Cable Palloff Press 2x10 sec

    Analysis: Bit busier at the gym than normal today, had to change up my second set of chest/back exercises by using Wednesday's instead. Will try to remember on Wednesday to use Monday's work.

  • mar_sbar
    mar_sbar Posts: 210 Member

    Short little upper body session.

    Dumbbell incline bench press: 3x16

    Overhead press: 3x10

    Lateral shoulder raise: 3x12

  • robfairclough34
    robfairclough34 Posts: 1 Member

    Push day

    Incline dumbell press 45 deg

    Flat dumbell press

    Lateral raises

    Front raises

    Tricep cable push downs

    Overhead cable extensions

    Cable ab curls

  • Songbird43
    Songbird43 Posts: 20 Member

    5 mile walk and strength training with light weights

  • BigDfromNJ
    BigDfromNJ Posts: 164 Member

    Flying today (wish me well on that!) doing some stretching before getting on plane and will get a good walk in after I arrive. Wearing compression socks for the flight!

  • amfood16
    amfood16 Posts: 40 Member

    @robfairclough34 those incline press are tough! great job

  • amfood16
    amfood16 Posts: 40 Member

    Today's workout was an at home dumbbell workout:

    Roman dead lift, 1 arm DB row, DB curls, concentrations, and wrist curls.

  • nossmf
    nossmf Posts: 15,852 Member

    Treadmill Incline Walk…60 min, 15%, 3.0 mph

  • mar_sbar
    mar_sbar Posts: 210 Member

    Leg day:

    Deadlift

    Goblet squat

    Dumbbell straight leg deadlift

    Ab machine

    Squat machine

    Leg curls

    Calf raises

  • 200Karen
    200Karen Posts: 3,052 Member

    30 minutes trampoline

    30 minutes hiking


    @BigDfromNJ great plan for your flight day Hope everything worked out

  • DiscusTank5
    DiscusTank5 Posts: 1,004 Member

    Yesterday: got in a half mile on the treadmill, then took a call from my DD so had to make a trip up to the HS with clothing; returned to the gym and decided to finish the run out of doors, nearly 2 miles, maybe 5.1 mph pace. Really felt the lack of full recovery since I ran Sat., not Friday.

    Back to the gym in the evening with both daughters for 40 min. strength / conditioning, including 6 pull-ups with a strap and 10 push-ups, 20# medicine ball throws with pylometrics, that shoulder machine with a bar, lat raises and bicep curls, other exercises. Two sets each.

    Today: 29 min. biking outdoors, glorious weather.

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