What Was Your Work Out Today?

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  • nossmf
    nossmf Posts: 15,899 Member

    Cardio Warmup: Treadmill Jogging (20 min)

    Strength: Lower Body Day

    Squat 4x10
    Rack Pull 5x5
    Hack Squat 3x20
    Seated Calf Raises 2x10, 2x20
    Leg Extensions 2x12
    Seated Leg Curl 2x12
    Machine Crunches 3x20
    Stretching 15 minutes

    For my rack pulls today, I was able to lift the same weight I got injured doing some weeks back, without problem. Felt really pumped the rest of the workout…until I learned the hot tub was out of order, so no post-workout soak for tired muscles. Standing in a hot shower does not give the same relaxation to the legs as does sitting in a hot tub.

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