30 Day Shred Challenge (September 15-October 15)
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week 2 day 5 done....0
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Wonderful! I started the DS yesterday. We can go on this journey together. I have had this video for 3 weeks and did awesome the first week and then stopped because ( I got to busy). haha. It got tough and a little boring. It would be nice to have a DS partner. I believe it will work.0
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30DS L2D7 done! Its starting to get much easier, and I'm moving from following Anita's guidance to attempting Natelie's guidance on about half the moves. The end is in sight!!!0
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aj11785, I would just sub in whatever cardio move from L1 or L2 that won't mess up your ankle. As long as you are moving I don't know that it matters so much.
Level 2, Day 7 done. Level 2 feels good! It must be easier than Level 1... or something. I am actually feeling good about Jillian.
I get measured at the gym tomorrow, looking forward to new "official" measurements to compare to.0 -
I am also feeling better about L2 than L1. I thought it was just me. I do think that since I have done a lot of plank in yoga, that it helps me. Military presses are NOT my friend though. I am also still finding that my knees are in terrible shape and the jumping jacks and jump rope are not good for me. I still do them most of the time, but find that I can't do a huge jumping jack or a double jump rope. Oh well. Other than that... I have had a couple of slip ups when it comes to eating. I have also been eating all of my exercise calories, but got a HRM and found that even though I was underestimating my calories burned, I was totally overestimating them. At least they are right on point now. I forgot that I needed to take measurements for L2. I will do that. Tonight I finished L2D4.0
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I totally fell off the wagon this week.
I've had a horrible schedule this week and by the time I finally make it home, it's 11pm and I'm just too dog tired.
Keep shredding girls! I'm so proud of all of you!0 -
Here are my starting measurements:
Neck: 13
Bust: 38
Arms: 12
Waist: 33
Hips: 42.75
Thighs: 25.5
Weight: 141.8
Here are my measurements midway during level 2:
Neck: 13
Bust: 38
Arms: 12
Waist: 31
Hips: 40.5
Thighs: 24
Weight: 143.6
I am actually gaining weight, but losing inches. I am 99% sure I am retaining water right now. As I mentioned in my previous post, I was guesstimating my calories burned, but purchased a HRM this week and found that my quesstimate was WAY over. I was eating those exercise calories. So, that being said, I am curious to see what happens in the next 2 weeks, BUT my boyfriend comes home this afternoon for 8 days and since he is working out of the country, we will be eating everything he can only eat while home. *bittersweet* :smooched:0 -
Level 2 Day 8 in the books - I cannot believe I only have 2 more days of level 2... wow!
My measurements are almost the same as when I started - down a few pounds, down a half inch in bust and waist and a quarter inch in arms, otherwise mostly the same. But that is fine. I like the sweat lol.0 -
completed level 2 day 6...my measurements are the same maybe because i didnt pay attention to my diet at all the first week i was eating without thinking.. the day i started level 2 i had to step it up because im almost halfway there and i really want to see some results...best of luck everyone....im really happy that all of you guys out there are shredding ..we're in it together
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and btw @pammyky where are you...i hope ure still shredding with us...=)0
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Morning all!!! I played 30DS hookey yesterday!!! LOL. But I got up at 5:30am and was back at it today! L2D8 is done, can't believe I'm about to move on to day 30. Cherry I could see how it would be very easy to overestimate 30DS calories!! Suzandees just get back at it when you get a chance.0
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Thank you all for your well wishes I am doing much better. I am hoping to start back on my 30DS tomorrow. I guess I will have to start from day 1 again. I hope everyone has been well. I had lost weight because I was sick but needless to say once I started eating again I gained 3 pounds. I am back on track now and keeping my food journal. I had a goal to be at a certain weight by my birthday Oct 19 but that means I would have to loose 18.5 before that date. Not sure if I will make it but I am going to give it the old college try.0
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good to c u back pammyky
just did level 2 day 7 at and dat too 2 at night becoz i was super tired after university ...i slept and wokeup and i juat had tooo completeee it no matter wat...thankgawd i did it...0 -
L2 D4 done last night -- not too long before I'll get D5 out of the way & be 1/2 way!!! Woo Hoo!!!!0
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Level 2 Day 9 in the books.... one more day and I move on! woo 0
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just did level 2 day 8 and finally the scale budged a tiny lil bit..iv dropped from 57 to 56 kg...about 2 pounds...i feel lighter aswell ddint measure myself though...im getting bored of level 2 thankfully 2 more days to go and im onto level 3 IA..0
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Hello all!
Pammyky I'm glad to see you are feeling better!
I skipped again this AM because my neck is killing me! I still have 2 days on level2 but may move to level 3 as my neck has been bothering me since I started level 2! I think the planks are causing the problem.0 -
Level 2 done! Level 3 starts tomorrow Anyone done it yet? I am a wee bit nervous.
Hpwbouto - it could be the planks, I tend towards neck pain and they bug me too - I have to keep telling myself over and over to focus on the ground and not look down towards my feet.
Planks in 3? I can hope... not. 0 -
Jaimieht- I skipped the day 10 level 2 and went on to level 3, circuit one has lots of planks. I do stare at my feet maybe that is the problem. I didn't do all of level 3 as I didn't want to be in pain all day so maybe I will try it again tomorrow.0
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Level 2 day 9 done im so excited to go onto level 30
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Level 3 Day 1 in the books...
felt good but omg hard. But hard in a strong way, not a cardio way, so I think I must have improved. lol0 -
L2 D8 done -- I sure didn't think I was going to last this out the first few days of Level 1, but it is seeming to be more doable. I'm kinda curious about what Level 3 will be like?0
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omg just did the dreaded level3 day 1 and i loveddd ittt.....i agree wid u jamieht..i felt stronger i could do watever jillian was askin me to dooo...and man i felt great....0
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Love the 30 Day Shred , Im on day 8L1. Jillian Is my hero she can bring it !!0
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Anybody starting the 30 day Shred want to create another "accountability" group?!! Id love the extra motivation!! 0
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wondering how all ladies are doing on this challenge? Please share, I plan to go buy the video I hope it's not to much for someone nearing 54
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I just order the video wont get it till Friday or Saturday. you can add me as your friend if you like.0
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Level 3 Day 2 in the books... I am regaining my love for the shred.
I think level 2 is just a dud. lol. I loved level 1 and I love level 3. Level 2.... blech. 0 -
ok I admit level 2 is totally kicking my but and so I have been having a hard time getting the motivation to do it. Am actually afraid. I can get thru it but afterwards I am totaly wiped. It HAS been my tom this week. but that is no excuse I am going to get off the puter and do level 2 D4 right now. Maybe doing it earlier in the day will make it easier and I wont pass out on the floor afterwards Hoping the last 5 days off wont have pushed me back to level 1 again. 0
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Level 2 stinks! Just push through you can do it!
Level 3 Day 3 in the books... 7 more shredding days... and um, no six pack lmao0
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