The October Challenge
Replies
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Wed 5th October
Workout type: Cross Trainer & Doggy walk
Calories Burned: 610 & 230 = 840
+ (since previous day): 3 cals
I know it doesn't seem like much extra per day but by the end of this month I will have worked up to doing 650 cals on the cross trainer each night...then maybe 700 in Nov, and 750 in December.....and who knows where it will all end!
Slow and steady! I'm in no hurry!
Today is rest day...........ahhhhh! 0 -
Starting weight: 145 pounds.
Measurements: Waist: 29.5, Hips: 6.5, Arms: 11, Thighs: 22,5.
October 1st ... running 20 mins + walking 30 mins = 356 cals burned
October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
today is my rest day ! il check in tommorow!0 -
Thurs 6th Oct
Rest day................aaaahhhhhh!0 -
Wednesday 5th October: Rest Day :yawn:
Thursday 6th October:
Workout Type: Cross Trainer, 30 minutes, 5 minutes forwards, 5 minutes reverse x3
Calories Burned: 329
Calories burned since 5th October: +16
:flowerforyou:0 -
Thursday 6th Oct.
Workout type: various
Cals burned: 335
- 70 from yesterday. Rained all day so couldn't get my run. So ran and marched on the spot indoors. Hopefully tomorrow will be better 0 -
Workout type..Cybex Arc Trainer and Stationary bike
Calories burned....766
Difference from Tuesday since Wednesday was my rest day..-4620 -
double post .. sorry0
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Workout from Yesterday (Thursday)
Elliptical Trainer: 6 Minutes
Calories Burned: 972
+ (since Sunday): 3
I took breaks this week from the challenge. I still worked out throughout this week, but did not attempt to exceed the 969 calorie mark from Sunday.0 -
Yesterday was a rest day for me.0
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Calories burned today: 997
Workout: Various (gym day)
+665 from yesterday, give or take a few.
Sorry I'm not on top of posting everyday. I usually have to use my phone, which won't let me post on the forums. So I post when I can. Won't be posting this weekend b/c it's my husband's and I's weekend getaway. So will be devoting all my time into that. Hope you all have a wonderful weekend and keep up the great work!
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Friday 7th October:
Workout Type: Cross Trainer, 30 minutes, Resistance L4
Calories Burned: 362
Calories burned since 6th October: +330 -
Friday 7th October:
Workout Type: 60 minutes walking, 35minutes walking at home
alories Burned: 477
Calories burned since 6th October: +1110 -
Friday 7th Oct.
Workout: running and stairs
Cals burned: 415
+80 from thurs 6th0 -
10/07/11
Workout... Bike and Walking
Calories Burned..822
Difference from Tuesday cause that was my highest calorie burn..-405
It's not every day that I have the time to burn that many calories. When I get those very high burn it's cause I go to the gym and not babysitting the little grandson!0 -
Saturday 8th October:
Weight: 154.8lbs
Weight lost since last week: 4.4lbs (weight went upto 159.2lbs)
Workout Type: Cross Trainer, 30 minutes, Resistance L4
Calories Burned: 382
Calories burned since 7th October: +20
Comments: Because I done the same yesterday, really pushed myself to burn more calories and burned an extra 20! :happy:0 -
Saturday 8th October
Workout type: Various (house cleaning, marching on spot)
Cals burned: 445
Difference since yesterday: +30 0 -
Saturday 8th October
Workout type: Various (house cleaning, marching on spot)
Cals burned: 445
Difference since yesterday: +30 0 -
8th Oct.
Workout type: 5 miles walk @ home in 66 minutes
Cals burned: 451
- 26 from yesterday0 -
Today has been my rest day, been making invitations and went to visit the future in-laws 0
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Sunday 9th October:
today was my rest day
Workout Type: 60 minutes walking, 35minutes walking at home
alories Burned: 118
Calories burned since 6th October: -3330 -
Sunday 9th October.
Workout type: various
Cals burned: 450
+5 from sat0 -
OCT 8..rest day..
Oct 9..2 hr walk plus16 min drying vehicle
Calorie burned..1342
Difference from Oct 2..+1140 -
Starting weight: 145 pounds.
Measurements: Waist: 29.5, Hips: 6.5, Arms: 11, Thighs: 22,5.
October 1st ... running 20 mins + walking 30 mins = 356 cals burned
October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
October 6th ... REST DAY
October 7th...Running and walking= 344 Burned... sorry im minus again... busy day on friday
October 8th..Walking and workout dvd and Cleaning = 471 cals burned! so +70 cals (Since Friday)
October 9th.. Rest Day
Man this challenge is getting harder, I have to think of more ways to burn the extra cals...0 -
Sorry guys, been in bed since Thurs with a virus missed 4 days of cross trainer but back tonight with a vengeance!!
Mon 10th Oct
Workout type: Cross Trainer & Doggy walk
Calories Burned: 612 & 230 = 842
+ (since previous day): 2 cals0 -
Monday 10th October:
Workout Type: Cross Trainer, 30 minutes, After Burner (resistance 4-10)
Calories Burned: 417
Calories burned since 8th October: +35
Comments: Massive banging headache :frown: but pleased that I had the motivation to push myself and do it :happy:0 -
Monday 10th October.
Workout type: Walking and marching on the spot
Cals burned: 456
+6 from sun0 -
Thanksgiving Day here in Canada.. no excercise.. still would have to beat my Oct 9th workout!!0
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Starting weight: 145 pounds.
Measurements: Waist: 29.5, Hips: 6.5, Arms: 11, Thighs: 22,5.
October 1st ... running 20 mins + walking 30 mins = 356 cals burned
October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
October 6th ... REST DAY
October 7th...Running and walking= 344 Burned... sorry im minus again... busy day on friday
October 8th..Walking and workout dvd and Cleaning = 471 cals burned! so +70 cals (Since Friday)
October 9th.. Rest Day
October 10th.. Walking 85 mins = 307 cals burned..
Another minus.. but im sticking with it and its motivatibng me to exercise more!0 -
Tuesday 11th Oct
Workout type: Cross Trainer & Doggy walk
Calories Burned: 615 & 230 = 845
+ (since previous day): 3 cals0 -
October 11th
Bike, Stairmaster and Strenght Training
Calories Burned 969
Difference from Sunday.. since Monday was a rest day and Thanksgiving day here in Canada..-3730
This discussion has been closed.
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