New 30 day shred group!!! ALL WELCOME!!! :o)

ANY LAST SHREDDERS PLEASE SIGN UP TODAY AND TOMORROW, LAST DAY TO SIGN UP IS TOMORROW.

I WILL BE POSTING OUR NEW TOPIC PAGE TOMORROW MORNING, I WILL LIST IT HERE AS A LINK SO EVERYONE CAN FIND IT AND POST IT ON MY FRIENDS PROFILE PAGES TOO SO WE ALL KNOW WHERE TO FIND IT.

EVERYDAY WE SHOULD CHECK IN AND SAY HOW WE ARE COPING WITH OUR SHREDS AND HOW WE ARE FEELING.
I WILL ALSO BE HOLDING MYSELF ACCOUNTABLE FOR BETTER EATING, I NEED TO EAT BETTER!!

IF ANYONE WOULD LIKE TO USE THIS TOPIC PAGE TO BE ACCOUNTABLE FOR FOOD AND OTHER PERSONAL PROMISED FEEL FREE!!!

I ALSO WILL BE LOGGING MY START WEIGHT AND MEASUREMENTS ON DAY ONE -17TH.
EVERYONE CAN DO THIS TOO IF THEY FEEL IT WILL HELP.

SIGN UP NOW IF YOU WANT TO BE INCLUDED IN THIS THE GROUP WILL CLOSE TOMORROW NIGHT. :sad:

I would love to join! But I just started level 2 of the Shred.... Would it be silly to start over in order to work with the group? I do feel like I'd still have a lot to gain from doing level 1 a few more times, but maybe I'd just do 5 days of it, or whenever I really felt like I needed to move on. What do you think?

I love level 1!! Actually I plan to do just level 1 the whole way, I find ways to make it harder for myself by using bigger weights and doing extra reps, since i know the workout so well I can get the most of of it, i think it's such a great selection of exercises I just love it.

I think you should do whatever you like, if you want to go back to level 1 then do, you will benefit from doing it longer and can move ahead when you feel really like you have no more to gain with your current weights.
Would be great to have you with us on the challenge, the more the merrier!! :bigsmile:

I think I will. I love your idea of using heavier weights! Maybe I'll do that. Like I said, I think I'll have things to gain from keeping at level one a little longer, then if I want to jump back to 2 earlier, I will. But I love the idea of having the group for support, so count me in!!

HAHA!! your IN!!!!

Lets do it!!

Bigger weights will challenge you more, that;'s how i get more from level one!!

I'm in! I am going to try to do the C25K at the same time. I'm unemployed right now so time isn't an issue.

I have done the C25K, its an amazing program!!

I will be running 3 times a week and doing additional workouts on my arms and abs, so we will be doing a similar level of activity each week!! Welcome on board!!

Hope there is room for one more!
I am on day two as of today!!

what do I need to do?!
Aside from slipping my my way in last minute

YES WE HAVE ROOM FOR YOU!!

YOUR IN!!

YOU JUST NEED TO SHREEEDDD!!!! :bigsmile:

I just joined MFP today! I have the 30DS, but only used in a few times...it was tough! lol

I love the idea of this support group. Please sign me up, too.

YOUR IN :bigsmile: