Everyday I'm Shreddin it! 30DS 10/11/11

I want to join!!!!!!!!!!! Im starting today~

oh yea...quick question. Are you guys taking measurements during the 30 days at all, or just before and after??

oh yea...quick question. Are you guys taking measurements during the 30 days at all, or just before and after??

I'm just planning on doing before and after. Also took front,side and back pics before to compare when I'm done. Hopefully I'll see a difference.

L1 D8 - completed and seriously Jillians voice is starting to really irrate me but I can't turn her off because I have now referenced somethings she says in the video as drivers ie when she says "this is where the heart rate is coming down" when doing the chest flies that I think woo I am nearly there.

If I was ever to meet Jillian I would have to apologise for all the horrible names I call her when I feel like I am dying and she is going on and on. If your ears burn when being talked about I am amazed that she hasn't self combusted !



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L1D7 completed - and it felt so much easier today... time to start pushing extra hard so I am ready for level 2.

As for the push ups - still only modified but managed 11+9 today without stopping, although I did fall flat after the 9! Tried one regular push up yesterday and fell flat straight away. Maybe by day 10!!

I take measurements every fortnight, but will take an extra set of measurements and after photos on day 31!!

Has anyone else noticed.... Natalie stops when the camera is off her! I saw her while doing the static lunges and bicep curls, after Jillian has finished talking through what Anita is doing - Natalie did a bicep curl but no lunge! Make me feel better as that means I am doing more than she is!

(Ohps - I had put L17 instead of L1D7 - I really hope there isn't a L17 - except in hell!!)

day 8 level 1 done! and yes- natalie is a big cheater on the lunges in level one:)

L1 D8 done.

D6L2 done!! I'm almost halfway done with level 2, then I'll move on to level 3. Really enjoying this!!

Day 8 Lev 1 done!
I am down 5lbs (although some of that might be TOM water weight and I do fluctuate wildly that week so not taking that too seriously just yet) and 1 inch of my bust, 1 inch of my waist and 0.5 off my hips, actually thought it would have been more as I was very bloated last week and I can definitely see a difference so was surprised it wasn't more!

Struggled a bit because I did it twice yesterday! I couldn't have done that a week ago!!
My knee is still causing problems but I didn't find that when I did the side stepping etc yesterday morning I was doing enough cardio and wasn't very sweaty or anything afterwards, so I decided to do it properly last night although it's playing havoc with my knee.
Aside from the punches or side stepping and doing the arm movements for jumping jacks can anyone think of any cardio exercise that will help my legs, bum and thighs and still get my heart rate up?

Day 8 Lev 1 done!
I am down 5lbs (although some of that might be TOM water weight and I do fluctuate wildly that week so not taking that too seriously just yet) and 1 inch of my bust, 1 inch of my waist and 0.5 off my hips, actually thought it would have been more as I was very bloated last week and I can definitely see a difference so was surprised it wasn't more!

Struggled a bit because I did it twice yesterday! I couldn't have done that a week ago!!
My knee is still causing problems but I didn't find that when I did the side stepping etc yesterday morning I was doing enough cardio and wasn't very sweaty or anything afterwards, so I decided to do it properly last night although it's playing havoc with my knee.
Aside from the punches or side stepping and doing the arm movements for jumping jacks can anyone think of any cardio exercise that will help my legs, bum and thighs and still get my heart rate up?

http://v.youku.com/v_show/id_XMTY0MjQwNDIw.html

Not sure if any of these can be adapted but take a look at this. It's a Rosemary Conley workout who was one of the original Hip & Thigh (bums & tums) reducers. I have a few of her DVDs and some are good cardio workouts whilst being gentle on the joints

Thanks Vinnysgirl!
Will have a good look at those because I need to do something.
Have you peeked at Level 2 yet?
I am going to have a look today at it because it's meant to be waaaaay harder than level 1!!

Day 8 level 1 complete (:

L1 - D8 - Done!!!!

Good morning all!

I need help/advice!!

My weight has been the same for the last 2 weeks now, ShouldI be eating more and burn more calories? Is that right? Inches are coming off so there is still some good I guess!!!

I'll be no help. I'm on D9-L1 and not only have I not lost any weight I've gained two pounds and have NO change in my measurements. I'm going to keep going though, because even though there's no evidence of change, I can feel it in my body that I'm getting stronger and I'm just going to hold out hope that there WILL be a difference in another 3 weeks.

Day 8 done. I picked up a day shift today, I normally work nights. I don't know how you ladies who work days all the time do it. I woke up at 430 so I could work out. I'm dying now and could really use a nap. But, I have to work til 7p.
Yesterday I put a pair of pants on and realized I needed a belt. In July I couldn't even fit those pants on.

L1D10!! That's level one complete and I tell you I really did not want to do it. Put it off for hours!! Feel much better for doing it and I certainly wouldn't have done it without this thread.

Roll on level 2!!