Merry Christmas to You! new group *not closed*
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I only got in 56oz of water today lower than norm for me but I got distracted have to get more water in tomorrow0
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Weigh in
SW- 278
CW- 275.8 10/26/11
lost -2.2lbs
Christmas GW - 2580 -
I got on the scale this morning and just wanted to cry :sad: My weight didn't move at all from last week, I'm so frustrated! I've only been on here for two weeks. The first week I just watched what I ate and lost 4 lbs, it was great! This past week I started exercising thinking that the numbers would just fly off the scale and instead they haven't budged at all. I'm staying under my calories and drinking between 8-13 glasses of water a day. I don't know what I'm doing wrong. Has anyone else had this problem? Is my body just in total shock of me exercising it doesn't know what to do? Lol HELP, I need advice!!!0
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I got on the scale this morning and just wanted to cry :sad: My weight didn't move at all from last week, I'm so frustrated! I've only been on here for two weeks. The first week I just watched what I ate and lost 4 lbs, it was great! This past week I started exercising thinking that the numbers would just fly off the scale and instead they haven't budged at all. I'm staying under my calories and drinking between 8-13 glasses of water a day. I don't know what I'm doing wrong. Has anyone else had this problem? Is my body just in total shock of me exercising it doesn't know what to do? Lol HELP, I need advice!!!
Sorry you are feeling discouraged! The first week or so I think everyone loses a bunch--I lost 6 lb! But it's mostly water. What kind of exercise are you doing? If it's strength training, you may just be building some muscle. Don't stop--you will see results! Also, did you take any measurements? Sometimes you can lose inches without losing pounds.0 -
I'm in:
Current Weight: 172
Goal Weight by 12/25: 159
Dream weight: 140 by 4/1/20120 -
I'm in:
Current Weight: 172
Goal Weight by 12/25: 159
Dream weight: 140 by 4/1/20120 -
I've not measured myself so that is a good idea. Exercising I've been doing the treadmill, walking the dog when the weather is nice, exercise bike, and Wii aerobics...no strengh training yet.0
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Weigh in Day--lost 2.2 pounds this week! Was hoping for a little more but a loss is a loss!0
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Last week: 201
This week: 199.5
-1.5 lb
Would like to see more, but I know now that my first week is up things will be going a little more slooooooowly It's good to be back in ONEderland!0 -
SW: 180
CW: 179
Xmas GW: 1700 -
Weigh in day... lost 3.2
Last week 231
This week 227.8
FINALLY! I was not seeing the scale move for the last few weeks, however, I did move my belt a notch, so I know my measurements are at least shrinking. Looking forward to this weeks push-up challenge, that is my least favorite exercise, now I have to do them....0 -
72 oz for me today. 200 crunches, 50 squats and 1247 calories burned with cardio
Wow!! Great job!!! Way to burn up them calories!!!!
Thank you! I have a stationary bike in front of my tv and I don't let myself watch any of my shows unless I am riding. its the only way I get the cardio in.0 -
I am soooooo in.
start weight- 164.0
goal weight- 154.0
10 pounds to go!!!0 -
I got on the scale this morning and just wanted to cry :sad: My weight didn't move at all from last week, I'm so frustrated! I've only been on here for two weeks. The first week I just watched what I ate and lost 4 lbs, it was great! This past week I started exercising thinking that the numbers would just fly off the scale and instead they haven't budged at all. I'm staying under my calories and drinking between 8-13 glasses of water a day. I don't know what I'm doing wrong. Has anyone else had this problem? Is my body just in total shock of me exercising it doesn't know what to do? Lol HELP, I need advice!!!
I really understand this. I usually lose weight every other week. I work out everyday, and do a ton of cardio but my weight loss is very slow. Just keep up the good work and I am sure you will see a difference next week. Four pounds in the first week is awesome. I usually lose that in a month.0 -
I'm in...
started yesterday
SW 338.2 lbs
GW (for x-mas) 300.0 lbs
Total loss by x-mas 38.2 lbs0 -
hello, darlings! mind if i join you? i would love some extra pushing through the winter end game!
cw: 191
gw: 183 (wedding weight)
is there a particular weigh in day, or do we keep what we've got going? happy hump day!0 -
Count me in...and PUSH ME ALONG THE WAY!! LOL
Start weight: 176
December 24: 1570 -
I want to join in! I'd love to have to take my Xmas clothes back for a smaller size
Current Weight: 181
Xmas Goal: 1660 -
Hi... I'm in0
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I got on the scale this morning and just wanted to cry :sad: My weight didn't move at all from last week, I'm so frustrated! I've only been on here for two weeks. The first week I just watched what I ate and lost 4 lbs, it was great! This past week I started exercising thinking that the numbers would just fly off the scale and instead they haven't budged at all. I'm staying under my calories and drinking between 8-13 glasses of water a day. I don't know what I'm doing wrong. Has anyone else had this problem? Is my body just in total shock of me exercising it doesn't know what to do? Lol HELP, I need advice!!!
Maybe eat a few more of your calories? I know that when I started to really work out, the same thing happened to me and when I was told to make sure to eat more calories, that worked and the scale moved again this week. I haven't gone over, and I don't usually eat back all of my exercise calories, but I do try to hit my daily goal. Not sure if this would work for you also, but it did work for me!0
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