30 days shred tomorrow.
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..must...do...day 2.... so tired...
Today was a weird day. Just felt bloated, tired, and overall didn't want to do anything...SOOO that meant I put off exercise, and now I'm paying for it by trying to do everything before bed.0 -
I would love to try it. I hear that it is only 20-30 minutes a day? Would love if you could send me the link for my computer. As a busy Mom of 2 little girls and a more than fulltime job this sounds great! Thanks.:happy:0
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I am in, I will start on Monday. I will go in Monday when I start and input all my information.0
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thank you for starting this!
right around now i would be going to bed....since i commited... i am about to go do level 1 day one--starting a day late with you.
i will visualize all of you doing it with me!
how often do you we check in?
done with Level 1 Day 1 about a half hour ago and feeling really good. it felt easy tonight ( i have been doing it once or twice per month off and on over the past several months)0 -
AM DOWN! :-)0
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count me in. i did day2 level 1 today omg am i sore!!0
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have just added my starting weight and measurements
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I would love to try it. I hear that it is only 20-30 minutes a day? Would love if you could send me the link for my computer. As a busy Mom of 2 little girls and a more than fulltime job this sounds great! Thanks.happy
Its true, this is so easy to do. I put my 4 infront of Nick Jr for 20 mins. They are not normally allowed TV so this is a big treat to get a full 30 mins and thankfully there is only 15 months between the oldest and the youngest 3 so they are happy to watch the same programme. It might become our morning routine...0 -
How do you log this in your exercise log? Some suggested logging it under circuit training. I was suprised that it wasn't there since so many on MFP do it!0
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Shabba,
I'll join you!!!!!!!!!!!!!!!!!!
I don't get my 30DS dvd until tomorrow or Fri though! Are you doing it everyday or just a few times a week?!0 -
i started mine testerday, anyone wanna add me then feel free
I'll keep you up to date on what to expect and I'll give you tips/motivation/ideas whatever you like 0 -
Thank for putting the spreadsheet together! This is great should help me keep a bit motivated!Thanks for putting the spreadsheet together! I saw the tab for weight but not the one for measurements? Should there be one for number of days completed? Anyway thanks, hope to stick with it!Hi All,
We have created a spreadsheet for everyone to check in and enter their starting weight and measurements. The link is below-
https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0
There are 2 tabs- one for weight and other for measurements, you have to enter your starting weight and measurements, other fields will calculated on its own as I have input the formula.. Just enter you name and details..
-Renu0 -
have just added my starting weight and measurements
Great!0 -
I would love to try it. I hear that it is only 20-30 minutes a day? Would love if you could send me the link for my computer. As a busy Mom of 2 little girls and a more than fulltime job this sounds great! Thanks.happy
Its true, this is so easy to do. I put my 4 infront of Nick Jr for 20 mins. They are not normally allowed TV so this is a big treat to get a full 30 mins and thankfully there is only 15 months between the oldest and the youngest 3 so they are happy to watch the same programme. It might become our morning routine...
Actual exercise is 20 mins, warm up and cool down, all put together its around 30 mins...0 -
The spreadsheet is great! I'm on day 3 and it's already so much easier than day 1!0
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Day 3 here I come....
I've just been out of it when it comes to exercise. I did day one and day two, but it was all definitely forced. I feel like a zombie just going through the motions. :0/0 -
I've been logging it as calisthenics, vigorous... but only because of wikipedia's definition.0
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What's this spreadsheet!? Can someone send it to me, if that's okay?0
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How do you log this in your exercise log? Some suggested logging it under circuit training. I was suprised that it wasn't there since so many on MFP do it!
i wear a heart rate monitor...it tells me how many minutes were in my cardio zone...those minutes i count as "calesthenics vigourous"...the rest of the minutes spent on shred i count as "calesthenics at home light"...0 -
Day 2 done. My legs are soo freaken sore though. How long will that last?0
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Day 3 uhg haha0
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Day 3 uhg haha
hmm.. I havent done mine yet.. :-(0 -
Im on day 3 and my legs are still a little sore but not as bad as day 1 and 20
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day 2 done this morning, will try to do day 3 tomorrow, have to wake up at 5:30 to do it!!!0
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today was my first day. It was hard. is this where i come to post my results.0
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I'm on day 3! My legs wern't sore after day one, but they were after day two because I didn't stretch enough afterward. Looking forward to it!0
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Today was day two for me.. starting day 3 tomorrow.
Feel a little more sore today0 -
Done with my 30 day shred, 3rd day..Yay!0
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I want to share something here.. I can see in the spreadsheet that so many of them have checked in and glad that we are having so much of support.. Thanks for all the support and motivation..we rock!!!0
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Today was day two for me.. starting day 3 tomorrow.
Feel a little more sore today
yeah most of us are sore, but we will get used to it and be fine.. :flowerforyou:0
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