November - 30 Day Shred Challenge!!
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I just did day1 of the 30 day shred and it kicked my butt can you tell me how to log this in my exercise my calories I burned and I'm up for the challenge with you all .
I log it in as circuit training.
I have a hrm. For me, logging it as 26 minutes of MFP circuit training (first arm cross to last stretch) it is really close to what my hrm monitor says.0 -
What does it involve? I really need some verbal motivation from others! I have the Jillian Michaels book.0
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I will join if there is still room. I need to do a challenge and this is perfect. Please let me know when to post my weight and measurements.0
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Where can I get info on thr 30 days challenge.0
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I did day 1 yesterday! whew feeling the burn! I don't think I've done that many jumping jacks since 1st grade! :laugh:0
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I was planning on starting the shred today! It's time to say goodbye to the baby weight! Would love some motivation!0
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I started last week, but got sick and had to quit. Hopefully I will be okay to start up again soon. If so, I'm going to keep up with this group if it's alright with you guys!0
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how do you measure yourself and know its accurate?0
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I'd like to join the challenge! I actually started on the 31st so it's day 3 for me, I was just that eager to start haha0
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So I weighed myself at the end of the October 30 day shred and had only lost about 1 lb. Time to get serious and kick my *kitten* into gear. My goal is to be down 10 by the end of November. I know its ambitious but I think if i keep my mind to it i can get it done.
Start weight - 162.2
current weight - 150.4
challenge goal weight - 140.4
goal weight - 1250 -
Count me in! I attempted this last month and would really like to get through it completely this time. I'll be doing L1D1 later today. Thanks for starting this challenge0
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I'm in. I just bought the DVD yesterday. Didn't even know there was such a thing as challenges here. Last night I went to my Zumba class...so I will start the challenge tonight. I'm overall new to the site so advice, support and challenges are all welcome!0
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I'm in too! I just finished Jillian's Ripped in 30 and am convinced her DVD's are the way to go. I found 30 Day Shred for free On Demand and have done 2 days so I'm up to date.
Good luck, Sisters!0 -
Just finished d1L1, it was the first time I have really worked out since getting pregnant nearly 14 months ago and I definitely felt the burn haha0
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YIKES! I'm a day late but I'll start tonight! (P.S. I've posted once before that I was going to start the 30day shred but it is still in it's wrapper - here's to actually starting this time!)0
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day 2 of 30 day shred... i was so sore to start off with today and then i went and did again but supriseing i dont feel so bad acually i feel kinda better than i did then before i started yay :happy:0
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I'm starting 30 day shred again tomorrow. Have done it once before and it really tough. I'm going to do 2 levels every other day this time.0
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Count me in.. I attempted 30DS last month but failed.. I'm going to give it a try this month so count me in on this challenge.
D1L1 Completed...0 -
just thought id add my measurments! I weighed 157.8lbs yesterday and my measurements
waist ; 31inch
hips ; 38inch
bust ; 37inch
My goal is to get to a 27inch waist again but im hopnig to lose a few inches with 30DS. Im a bit worried il gain weight as Iv seen some people gain on this plan. If I add cardio (bike mostly) should my wieghtloss stay at its 1-2lb a week loss?
Day 2 done and it was a little easier then yesterday - cant wait til tomorow! Is everyone doing it every single day? 10 days a Level? Il attempt it every day!0 -
Day 2 was tougher than Day 1, starting off sore in the arms. I love it though - grrrrrr, feel the burn! I love the cardio bits, nice to give the achy muscles a break!0
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