Ripped in 30 in November-Does anyone want to join me?
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I can't do the scoop thing w
Even with my head down, any suggestions? I had a emergency c section at 25 weeks preggo, and they cut vertical, and my ab is SUPER WEAK. I would love ideas. Day 2 done.
I would maybe do other ab strengthening exercises like crunches or even just holding plank (I know, I know, no fun!), just to get your strength up there.
agreed, if you've had a c-section and especially if you've had a vertical cut your gonna have more work cut out for you because your stomach muscles are probably seperated (diastasis recti) I had this after my first pregnancy and had to work at getting them back together, lots of low impact ab work.
now i have no problems doing the ab work on jillians workouts - on ripped i even do the advanced version of that last move. Maybe its something you can chat with your dr about, they'll be able to advise you if you are suffering diastasis recti.0 -
day 3 done for me, worked harder today, funny i seem to workout harder when i'm ill!0
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Week 1/Day 3 done!... Finally not too sore today after changing up my workout routine since Sunday!0
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Day 3 done and I was able to do the side plank!! Usually when Jillian says don't let your side touch the ground, I'm thinking I can't even get it off the ground! Small victory!0
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W1 D3 done early this morning, while waiting in for a delivery
managed to do 14 'proper' push-ups, and I upped my weights, from 2.5kg (each weight), to 5kg (each weight), but still burnt the same amount of cals0 -
Whoo hoooDay 3 done and I was able to do the side plank!! Usually when Jillian says don't let your side touch the ground, I'm thinking I can't even get it off the ground! Small victory!0 -
I just started her 30 day shred last night, Nov. 2nd! So I am with you!0
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just completed week1 day 4....0
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So sore today, not looking forward to my workout later. Hope it goes well.0
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Day 3/ week 1 completed..it's getting easier!
Tracy0 -
:smooched: Just completed Week 1 Day 3. It felt easier than yesterday plus I burnt more calories0
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My DVD finally arrived yesterday and I completed W1D1. I just finished the shred four days ago and Level 1 is feeling pretty easy. I'm thinking about skipping the rest of Level 1 and jumping ahead to Level 20
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My DVD finally arrived yesterday and I completed W1D1. I just finished the shred four days ago and Level 1 is feeling pretty easy. I'm thinking about skipping the rest of Level 1 and jumping ahead to Level 2
Level 2 was actually the hardest for me the last time I did ripped in 30.But I liked it the most.0 -
W2 D4 done! Those Crow pushups are hard and I hope to be able to get up to advanced (at least a couple) before I move on!!0
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Everyone's cracking ahead so well! I'm going to be so behind. Never mind - I'm loving all the insights that I'm getting from everyone as they finish each day :bigsmile:
Go Rippers!0 -
Everyone's cracking ahead so well! I'm going to be so behind. Never mind - I'm loving all the insights that I'm getting from everyone as they finish each day :bigsmile:
Go Rippers!
It doesn't matter what day or week you are on... We are here to support everyone! :flowerforyou:0 -
I'm not good with my diet either.I have to start doing much better with it.It really helps for me to be poor so I don't go out and eat what I want all the time LOL.Completed w1d3-342 cal burned
Also did day 6 of kb&t-406 cal burned
As far as my diet...well it's crap. I don't practice good willpower and and most the time I just don't care. Its something I'm working on. I probably would of reached my goal by now if i practiced better eating, but Im kinda taking it slowly. And I don't cut my calories low.im also still breastfeeding so I'm pretty much still enjoying whatever I want to eat without gaining. But she doesnt nurse very often anymore, so i need to start being careful.The past two days I've gone crazy with Halloween candy, and I paid for it by a terrible stomach ache..you think I would learn. Lol
Sambo004- thank you. I still have a long way to go. That's why I recently started running. And hopefully get heavier weights if I ever get money. Lol. I'm hoping to get insanity for Christmas
And yes I achieved most of this by doing her videos. I've done the shred, and ripped a couple times I also have her banish fat boost metabolism,6week6pack, yoga meltdown, and killer buns and thighs. So there are times when I just mix everything up. I also use Tony hortons 10 minute trainer DVD for when I'm short on time. Killer buns and thighs is amazing! Everyone should get it
Keep up the good work everyone!0 -
Week 1 Day 3 Done!0
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I finished W1D2 and it was slightly better. Still had a few stops and I burned less calories. I hope the training is going to do me good cuz I'm not burning calories like I had hoped. I do feel it working so maybe that's something.0
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Ri30w1d4 complete 330 cal burned
Kb&td7 398 cal burned
Also went on a nice two hour walk in the park with my fiend. Was pushing a stroller, and had a 16 lb baby strapped to my chest0 -
Week 1 day 8 done0
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I just noticed that my lower abs are hurting. I really feel the burn today and I don't know when was the last time I felt like I worked my lower abs. It's awesome but it hurts when I cough, ha ha. That's progress.0
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Started Week 1 10/20....weight 177.0 & 207 inches
Started Week 2 10/30...weight 176.8 and 204.75 inches
11/3...W2D4 257 cals & 257 cals of elliptical
Week 2 continues to be brutal...holy planks!!!0 -
My husband and I are doing this 5 days a week, Sundays and Thursdays being our "rest": days. So I didn't do it today. But tomorrow will be my W1D3. Looking forward to it!0
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I think I'll be doing this workout every second day, my muscles are waaaay too sore. I just attempted it and woah too painful...0
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I'm not really sure what my schedule will be. I want to do each week for 5 days before moving to the next week. I hope to workout on Saturday sometimes to add a day 6 but not sure if it will happen every week. Sunday will be my usual day off unless I switch it for a Saturday. Confusing I know but I just hope to do my workouts everyday during the week.0
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I think I'll be doing this workout every second day, my muscles are waaaay too sore. I just attempted it and woah too painful...
If you do it back-to-back, it loosens up the muscles....or, try some yoga to loosen up...don't be stagnant0 -
W1D4 complete!
I'm a little put out because my weight has gone UP since starting despite eating well. Trying to ignore that because currently have TOM and I also remember that starting out on 30DS pretty much my entire group's weight went up temporarily as well.0 -
W1D4 Complete! I thought I was much too sore and tired to do this evenings workout, but I chose to have a 1/3 of an oreo creme pie, so I knew I had to choose to do my workout. To my surprise, I was able to complete this workout in under 45 min! I didnt have to stop nearly as much, and my legs are definitely learning to be stronger! Excited!!0
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Hi! Got my video but also got a terrible cold, so I didn't start yet. Hopefully in a couple days....0
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