30 days shred tomorrow.

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Replies

  • hercondolences
    hercondolences Posts: 5
    where do you find the 30 day shred work outs?
  • renubhat_82
    renubhat_82 Posts: 549 Member
    I'm on day 3! My legs wern't sore after day one, but they were after day two because I didn't stretch enough afterward. Looking forward to it!

    yeah, i know stretching is very important or else we will be left with joint pains and aches
  • renubhat_82
    renubhat_82 Posts: 549 Member
    today was my first day. It was hard. is this where i come to post my results.

    Yes you can post here..Also, so fill in your details on the spreadsheet so that we can feel good about our progress!
  • renubhat_82
    renubhat_82 Posts: 549 Member
    where do you find the 30 day shred work outs?

    Its on this link..

    http://www.tudou.com/programs/view/UgpuDex8Iuo/
  • karenCalandro
    karenCalandro Posts: 92
    Am I too late to join??
  • renubhat_82
    renubhat_82 Posts: 549 Member
    day 2 done this morning, will try to do day 3 tomorrow, have to wake up at 5:30 to do it!!!

    Yay! good job
  • renubhat_82
    renubhat_82 Posts: 549 Member
    Am I too late to join??

    Just join and enter your details on the spreadsheet and we have column for number of times as well.. Keep posting on your progress too... :-)
  • sexyblack321
    sexyblack321 Posts: 3
    Can some one tell me what this is? Im new here so I don't know what yal or talking about
  • SamanthaGetFit
    SamanthaGetFit Posts: 52
    Can some one tell me what this is? Im new here so I don't know what yal or talking about
    we are doing the 30 day shred a work out video by jillian michaels
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    Today is my rest day, so no shred for me either. Will pick it back up tomorrow.

    I'm doing a Rugged Maniac 5K on Saturday (5K with obstacles)....should I do Shred the same day? I don't want to over do it and being dying the next day. lol
  • jmellott99
    jmellott99 Posts: 20 Member
    what's the 30-day shred?
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    what's the 30-day shred?

    Its a 30 Day weights + Abs + Cardio work out by Jillian Michaels (Biggest Loser) on DVD. Someone posted a link earlier to watch it online, or Walmart has it for $10. :0)

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  • renubhat_82
    renubhat_82 Posts: 549 Member
    Today is my rest day, so no shred for me either. Will pick it back up tomorrow.

    I'm doing a Rugged Maniac 5K on Saturday (5K with obstacles)....should I do Shred the same day? I don't want to over do it and being dying the next day. lol

    5K is awesome, good luck with that.. :-) I guess you should keep it for the next day..
  • starrlight23
    starrlight23 Posts: 105 Member
    Level1 Day 3 done. I actually found the shred to be easier on me today. I thinks it because I wasn't soo sore this afternoon
  • momma2babe
    momma2babe Posts: 1
    I wanna do, But i am new so what all do i have to do? w
  • renubhat_82
    renubhat_82 Posts: 549 Member
    I wanna do, But i am new so what all do i have to do? w

    We have posted the link, so update your details on the spreadsheet and get going...
  • renubhat_82
    renubhat_82 Posts: 549 Member
    Level 1, day 4 done.. :-)
  • psmd
    psmd Posts: 764 Member
    Did not do day 3 this morning, but did run 3miles tonight! will make the effort tomorrow!
  • renubhat_82
    renubhat_82 Posts: 549 Member
    One question? Which hand weights are you using- 3lbs or 5lbs?
  • penley74
    penley74 Posts: 5
    I just saw your post.. I am new to the site, I just started 30 Day Shred and would love to join in on the support..... so what do I need to do to be a part?
  • cuatesmom
    cuatesmom Posts: 173 Member
    checking in: day 3 level 1, day 4 switched it up to level 2 just for something new--DONE.

    tomorrow I do a 10 k run....hope i can still do day 5.

    happy shredding y'all.
  • SamanthaGetFit
    SamanthaGetFit Posts: 52
    One question? Which hand weights are you using- 3lbs or 5lbs?

    im using 5 lbs
  • renubhat_82
    renubhat_82 Posts: 549 Member
    I just saw your post.. I am new to the site, I just started 30 Day Shred and would love to join in on the support..... so what do I need to do to be a part?

    Nothing much, check in here and update the details on the spreadsheet posted earlier...
  • renubhat_82
    renubhat_82 Posts: 549 Member
    One question? Which hand weights are you using- 3lbs or 5lbs?

    im using 5 lbs

    ok.. I too use 5 lbs, but yday I had a cramp kind of thing on my left arm...
  • renubhat_82
    renubhat_82 Posts: 549 Member
    checking in: day 3 level 1, day 4 switched it up to level 2 just for something new--DONE.

    tomorrow I do a 10 k run....hope i can still do day 5.

    happy shredding y'all.

    Good luck with ur run..
  • SamanthaGetFit
    SamanthaGetFit Posts: 52
    i feel so refreshed from working out the last 5 days i love it!
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    One question? Which hand weights are you using- 3lbs or 5lbs?
    I'm using 5lbs, I know someone who does it with 8lbs, I don't even think I could get through 3 minutes with that.
  • 4thehardman
    4thehardman Posts: 731 Member
    Level 1 - Day 4 completed. I can't use heavy weights and this is my first round. I'm using 1lb in each hand and finfing that tough enough!
    I'm also doing the biggest loser 30 day jump start. Its a nice 10 min cardio or strength at the end of each day to help me avoid any late night snacking!
    I'm also just ordered the biggest loser bootcamp. Planning to do it between my rounds with Jillian. so 30ds and jump start for the 30 days then bootcamp then back to Jillian for level 2.
  • 4thehardman
    4thehardman Posts: 731 Member
    How is everyone doing? Im done with day 5 so 1/6 of the way through. Finding it tough today since its TOM but battling through.
  • jillybaby86
    jillybaby86 Posts: 66 Member
    I also used 5 lb weights.... I just finished day 7 today!! :)
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