Burn 5,000 calories/wk in November!! :o)

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Replies

  • MsBrwnSugga
    MsBrwnSugga Posts: 166 Member
    November Challenge

    Week 1:
    Monday (10/31): REST!
    Tuesday (11/01): 131 (5 min running up stairs)
    Wednesday (11/02): 261 (60 min walking)
    Thursday (11/03): 964 (10 min running up stairs; 40 min Taebo)
    Friday (11/04): 260 (30 min. walking)
    Saturday (11/05): 1055 (60 min Taebo)
    Sunday (11/06): REST!

    Total for the week 1: 2,671 calories burned and 0 pound lost. I had 2,329 calories left to burn...UGH. I will definitely do better this week.
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)

    Week 2
    11/07 - Monday - 45 min. Spinervals DVD, Calories burned 806
    11/08 -
    11/09 -
    11/10 -
    11/11 -
    11/12 -
    11/13 -

    Total: 806
    To Go: 4,194
  • lstnlondry
    lstnlondry Posts: 1,809 Member
    Mon 11/7/11

    Week 5:
    Monday (10/31): 819 calories burned (192 min.dogwalk & cleaning)
    Tuesday (11/1): 551 calories burned (94 min. dowalks)
    Wednesday (11/2): 1198 calories burned (165 min.hiking, eliptical & walking)
    Thursday (11/3): 301 calories burned (60 min. dogwalk)
    Friday (11/4): 327 calories burned (72 min. dogwalk)
    Saturday (11/5): 740 calories burned ( 92 min. dogwalk)
    Sunday (11/6): 346 calories burned (59 mins dogwalk)

    Total for the week: 5291 calories burned and nothing lost!! I eat too much late night stuff & I was seriously hormonal! Whatta waste!!! (YET, AGAIN)
  • FitMama2013
    FitMama2013 Posts: 962 Member
    Week 2:

    *I use my HRM for all exercise except for swimming, since it won't work in the pool*

    Monday 11/7 - 737 calories burned (57 minutes kickboxing)
    Tuesday 11/8 - 1166 calories burned (57 minutes elliptical, 51 minutes yoga, 45 minutes walking the dog)
    Wednesday 11/9 -
    Thursday 11/10 -
    Friday 11/11 -
    Saturday 11/12 -
    Sunday 11/13 -

    Total: 1903
    To go: 3097
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)

    Week 2
    11/07 - Monday - 45 min. Spinervals DVD, Calories burned 806
    11/08 - Tuesday - 20 min Treadmill run 2.20 miles followed by Spin Class, Calories burned 1770
    11/09 -
    11/10 -
    11/11 -
    11/12 -
    11/13 -

    Total: 2,576
    To Go: 2,424
  • FitMama2013
    FitMama2013 Posts: 962 Member
    Week 2:

    *I use my HRM for all exercise except for swimming, since it won't work in the pool*

    Monday 11/7 - 737 calories burned (57 minutes kickboxing)
    Tuesday 11/8 - 1259 calories burned (57 minutes elliptical, 51 minutes yoga, 57 minutes walking the dog - ended up walking more than I anticipated when I posted yesterday!)
    Wednesday 11/9 - 1259 calories burned (62 minutes swimming, 41 minutes core training) - I'd love to walk the dog when I get home but it's supposed to be raining :(
    Thursday 11/10 -
    Friday 11/11 -
    Saturday 11/12 -
    Sunday 11/13 -

    Total: 3255
    To go: 1745
  • Summerleahd
    Summerleahd Posts: 314 Member
    Week 1:total calories burned-5322
    Starting weight:158
    After first week:156.8

    Week 2:
    Monday-ripped in 30 week 2-35 min/304 calories, killer buns and thighs level two-42 min/456 cal (1 hr16 min 760 cal)
    Tuesday-c25kw3d3- 45/462 cal, ri30w2 35/340 cal, b&t 20/204 cal (1 hr 40 min, 1006 cal)
    Wednesday-ri30w2-35/269, power walk carrying 16 lb baby, and pushing toddler in stroller-75 min/620 (1 hr 50 min 889 cal)

    Total-2656 cal- (4 hr 46 min)
    To Go:2344

    (edit: I've decided to post my times too so I could compare :smile: and see how much more I might need to do )
  • loufelleE
    loufelleE Posts: 72 Member
    Any tips how to get start losing again? a week past and I'm still 115kg could it be because i have double my water intake this week?
  • Summerleahd
    Summerleahd Posts: 314 Member
    Any tips how to get start losing again? a week past and I'm still 115kg could it be because i have double my water intake this week?

    How long have you been stalled? It might be because you increased your water and your body will hold onto it before letting it go. I also took a peek at your diary,(just a couple days) you might want to try and start adding more vegetables to your diet. Are you doing any strength training?
  • hypergrl
    hypergrl Posts: 188 Member
    Mon 11/7/11

    Week 5:
    Monday (10/31): 819 calories burned (192 min.dogwalk & cleaning)
    Tuesday (11/1): 551 calories burned (94 min. dowalks)
    Wednesday (11/2): 1198 calories burned (165 min.hiking, eliptical & walking)
    Thursday (11/3): 301 calories burned (60 min. dogwalk)
    Friday (11/4): 327 calories burned (72 min. dogwalk)
    Saturday (11/5): 740 calories burned ( 92 min. dogwalk)
    Sunday (11/6): 346 calories burned (59 mins dogwalk)

    Total for the week: 5291 calories burned and nothing lost!! I eat too much late night stuff & I was seriously hormonal! Whatta waste!!! (YET, AGAIN)

    Not necessarily a waste...with all that you are burning you need some extra food. What are you eating late at night? Could you maybe chew gum or get sugar free candy? I too get the late night munchies and can sabatoge myself.
  • KMiche82
    KMiche82 Posts: 145 Member
    So far no calories burned intentionally will keep trying to get some type of exercise in.
  • loufelleE
    loufelleE Posts: 72 Member
    Any tips how to get start losing again? a week past and I'm still 115kg could it be because i have double my water intake this week?

    How long have you been stalled? It might be because you increased your water and your body will hold onto it before letting it go. I also took a peek at your diary,(just a couple days) you might want to try and start adding more vegetables to your diet. Are you doing any strength training?

    Just one week. Im not a vegetables fan, would it be okay to just add fruits? I'm currently working on Tae bo for cardio and Biggest Loser last Chance workout for circuit training.
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)

    Week 2
    11/07 - Monday - 45 min. Spinervals DVD, Calories burned 806
    11/08 - Tuesday - 20 min Treadmill run 2.20 miles followed by Spin Class, Calories burned 1770
    11/09 - Wednesday - Rest
    11/10 - Thursday - Spin Class (45 min), Calories burned 1262; Treadmill Running (30 min) 3.59 Miles, Calories burned 571
    11/11 -
    11/12 -
    11/13 -

    Total: 4,409
    To Go: 591
  • [Posting here just so I can come back to this thread whenever I'm ready to update]
  • LeenaJaswal
    LeenaJaswal Posts: 4 Member
    Please count me too
  • FitMama2013
    FitMama2013 Posts: 962 Member
    Week 2:

    *I use my HRM for all exercise except for swimming, since it won't work in the pool*

    Monday 11/7 - 737 calories burned (57 minutes kickboxing)
    Tuesday 11/8 - 1259 calories burned (57 minutes elliptical, 51 minutes yoga, 57 minutes walking the dog)
    Wednesday 11/9 - 1259 calories burned (62 minutes swimming, 41 minutes core training)
    Thursday 11/10 - 374 calories burned (61 minutes walking the dog)
    Friday 11/11 - 1203 calories burned (30 minutes walking the dog, 95 minutes elliptical)
    Saturday 11/12 -
    Sunday 11/13 -

    Total: 4832
    To go: 168
  • loufelleE
    loufelleE Posts: 72 Member
    Week 1 - 5547

    Week 2
    10/07- 807 ( 22 min jog in place, 11 min stationary rowing, 21 min circuit training)
    11/08- 813 ( 42 min tae bo)
    11/09 - 658 (30 min tae bo , 5 min jog)
    11/10 - rest
    11/11 - 750 ( 30 min tae bo, 11 circuit training)
    11/12 -619 ( 32 min tae bo)
    11/13 -


    Total= 3647
    To Go= 1353


    Don't know if i can make it.
    Changed my goal to 1 lb for this week hope it will work :)
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)

    Week 2
    11/07 - Monday - 45 min. Spinervals DVD, Calories burned 806
    11/08 - Tuesday - 20 min Treadmill run 2.20 miles followed by Spin Class, Calories burned 1770
    11/09 - Wednesday - Rest
    11/10 - Thursday - Spin Class (45 min), Calories burned 1262; Treadmill Running (30 min) 3.59 Miles, Calories burned 571
    11/11 - Friday - Rest
    11/12 - Saturday - 180 min. Spinervals Tough Love DVD, Calories burned 3248
    11/13 -

    Total: 7,837
    To Go: None
  • loufelleE
    loufelleE Posts: 72 Member
    Week 1 - 5547

    Week 2
    10/07- 807 ( 22 min jog in place, 11 min stationary rowing, 21 min circuit training)
    11/08- 813 ( 42 min tae bo)
    11/09 - 658 (30 min tae bo , 5 min jog)
    11/10 - rest
    11/11 - 750 ( 30 min tae bo, 11 circuit training)
    11/12 -619 ( 32 min tae bo)
    11/13 -1056 ( 30 MIN tAE bO, 30 min circuit training)


    Total= 4703
    To Go= 297

    will do better next week!!

    WEEK 3
    5000+ 297 (week 2 deficit)
  • ingot81
    ingot81 Posts: 618 Member
    Week Beginning 7th November

    Monday - 579 (Body Step)
    Tuesday - 1301 (Body Combat/Teaching Zumba)
    Wednesday - 707 (Double Spin)
    Thursday - 821 (Teach Zumba/Teach Zumbatomic
    Friday - 1043 (5k Run/Body Step)
    Saturday - 0 (Rest Day)
    Sunday - 754 (Body Attack)

    Total - 5205