Burn 5,000 calories/wk in November!! :o)
Replies
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November Challenge
Week 1:
Monday (10/31): REST!
Tuesday (11/01): 131 (5 min running up stairs)
Wednesday (11/02): 261 (60 min walking)
Thursday (11/03): 964 (10 min running up stairs; 40 min Taebo)
Friday (11/04): 260 (30 min. walking)
Saturday (11/05): 1055 (60 min Taebo)
Sunday (11/06): REST!
Total for the week 1: 2,671 calories burned and 0 pound lost. I had 2,329 calories left to burn...UGH. I will definitely do better this week.0 -
Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
Week 2
11/07 - Monday - 45 min. Spinervals DVD, Calories burned 806
11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
Total: 806
To Go: 4,1940 -
Mon 11/7/11
Week 5:
Monday (10/31): 819 calories burned (192 min.dogwalk & cleaning)
Tuesday (11/1): 551 calories burned (94 min. dowalks)
Wednesday (11/2): 1198 calories burned (165 min.hiking, eliptical & walking)
Thursday (11/3): 301 calories burned (60 min. dogwalk)
Friday (11/4): 327 calories burned (72 min. dogwalk)
Saturday (11/5): 740 calories burned ( 92 min. dogwalk)
Sunday (11/6): 346 calories burned (59 mins dogwalk)
Total for the week: 5291 calories burned and nothing lost!! I eat too much late night stuff & I was seriously hormonal! Whatta waste!!! (YET, AGAIN)0 -
Week 2:
*I use my HRM for all exercise except for swimming, since it won't work in the pool*
Monday 11/7 - 737 calories burned (57 minutes kickboxing)
Tuesday 11/8 - 1166 calories burned (57 minutes elliptical, 51 minutes yoga, 45 minutes walking the dog)
Wednesday 11/9 -
Thursday 11/10 -
Friday 11/11 -
Saturday 11/12 -
Sunday 11/13 -
Total: 1903
To go: 30970 -
Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
Week 2
11/07 - Monday - 45 min. Spinervals DVD, Calories burned 806
11/08 - Tuesday - 20 min Treadmill run 2.20 miles followed by Spin Class, Calories burned 1770
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
Total: 2,576
To Go: 2,4240 -
Week 2:
*I use my HRM for all exercise except for swimming, since it won't work in the pool*
Monday 11/7 - 737 calories burned (57 minutes kickboxing)
Tuesday 11/8 - 1259 calories burned (57 minutes elliptical, 51 minutes yoga, 57 minutes walking the dog - ended up walking more than I anticipated when I posted yesterday!)
Wednesday 11/9 - 1259 calories burned (62 minutes swimming, 41 minutes core training) - I'd love to walk the dog when I get home but it's supposed to be raining
Thursday 11/10 -
Friday 11/11 -
Saturday 11/12 -
Sunday 11/13 -
Total: 3255
To go: 17450 -
Week 1:total calories burned-5322
Starting weight:158
After first week:156.8
Week 2:
Monday-ripped in 30 week 2-35 min/304 calories, killer buns and thighs level two-42 min/456 cal (1 hr16 min 760 cal)
Tuesday-c25kw3d3- 45/462 cal, ri30w2 35/340 cal, b&t 20/204 cal (1 hr 40 min, 1006 cal)
Wednesday-ri30w2-35/269, power walk carrying 16 lb baby, and pushing toddler in stroller-75 min/620 (1 hr 50 min 889 cal)
Total-2656 cal- (4 hr 46 min)
To Go:2344
(edit: I've decided to post my times too so I could compare
and see how much more I might need to do ) 0 -
Any tips how to get start losing again? a week past and I'm still 115kg could it be because i have double my water intake this week?0
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Any tips how to get start losing again? a week past and I'm still 115kg could it be because i have double my water intake this week?
How long have you been stalled? It might be because you increased your water and your body will hold onto it before letting it go. I also took a peek at your diary,(just a couple days) you might want to try and start adding more vegetables to your diet. Are you doing any strength training?0 -
Mon 11/7/11
Week 5:
Monday (10/31): 819 calories burned (192 min.dogwalk & cleaning)
Tuesday (11/1): 551 calories burned (94 min. dowalks)
Wednesday (11/2): 1198 calories burned (165 min.hiking, eliptical & walking)
Thursday (11/3): 301 calories burned (60 min. dogwalk)
Friday (11/4): 327 calories burned (72 min. dogwalk)
Saturday (11/5): 740 calories burned ( 92 min. dogwalk)
Sunday (11/6): 346 calories burned (59 mins dogwalk)
Total for the week: 5291 calories burned and nothing lost!! I eat too much late night stuff & I was seriously hormonal! Whatta waste!!! (YET, AGAIN)
Not necessarily a waste...with all that you are burning you need some extra food. What are you eating late at night? Could you maybe chew gum or get sugar free candy? I too get the late night munchies and can sabatoge myself.0 -
So far no calories burned intentionally will keep trying to get some type of exercise in.0
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Any tips how to get start losing again? a week past and I'm still 115kg could it be because i have double my water intake this week?
How long have you been stalled? It might be because you increased your water and your body will hold onto it before letting it go. I also took a peek at your diary,(just a couple days) you might want to try and start adding more vegetables to your diet. Are you doing any strength training?
Just one week. Im not a vegetables fan, would it be okay to just add fruits? I'm currently working on Tae bo for cardio and Biggest Loser last Chance workout for circuit training.0 -
Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
Week 2
11/07 - Monday - 45 min. Spinervals DVD, Calories burned 806
11/08 - Tuesday - 20 min Treadmill run 2.20 miles followed by Spin Class, Calories burned 1770
11/09 - Wednesday - Rest
11/10 - Thursday - Spin Class (45 min), Calories burned 1262; Treadmill Running (30 min) 3.59 Miles, Calories burned 571
11/11 -
11/12 -
11/13 -
Total: 4,409
To Go: 5910 -
[Posting here just so I can come back to this thread whenever I'm ready to update]0
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Please count me too0
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Week 2:
*I use my HRM for all exercise except for swimming, since it won't work in the pool*
Monday 11/7 - 737 calories burned (57 minutes kickboxing)
Tuesday 11/8 - 1259 calories burned (57 minutes elliptical, 51 minutes yoga, 57 minutes walking the dog)
Wednesday 11/9 - 1259 calories burned (62 minutes swimming, 41 minutes core training)
Thursday 11/10 - 374 calories burned (61 minutes walking the dog)
Friday 11/11 - 1203 calories burned (30 minutes walking the dog, 95 minutes elliptical)
Saturday 11/12 -
Sunday 11/13 -
Total: 4832
To go: 1680 -
Week 1 - 5547
Week 2
10/07- 807 ( 22 min jog in place, 11 min stationary rowing, 21 min circuit training)
11/08- 813 ( 42 min tae bo)
11/09 - 658 (30 min tae bo , 5 min jog)
11/10 - rest
11/11 - 750 ( 30 min tae bo, 11 circuit training)
11/12 -619 ( 32 min tae bo)
11/13 -
Total= 3647
To Go= 1353
Don't know if i can make it.
Changed my goal to 1 lb for this week hope it will work 0 -
Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
Week 2
11/07 - Monday - 45 min. Spinervals DVD, Calories burned 806
11/08 - Tuesday - 20 min Treadmill run 2.20 miles followed by Spin Class, Calories burned 1770
11/09 - Wednesday - Rest
11/10 - Thursday - Spin Class (45 min), Calories burned 1262; Treadmill Running (30 min) 3.59 Miles, Calories burned 571
11/11 - Friday - Rest
11/12 - Saturday - 180 min. Spinervals Tough Love DVD, Calories burned 3248
11/13 -
Total: 7,837
To Go: None0 -
Week 1 - 5547
Week 2
10/07- 807 ( 22 min jog in place, 11 min stationary rowing, 21 min circuit training)
11/08- 813 ( 42 min tae bo)
11/09 - 658 (30 min tae bo , 5 min jog)
11/10 - rest
11/11 - 750 ( 30 min tae bo, 11 circuit training)
11/12 -619 ( 32 min tae bo)
11/13 -1056 ( 30 MIN tAE bO, 30 min circuit training)
Total= 4703
To Go= 297
will do better next week!!
WEEK 3
5000+ 297 (week 2 deficit)0 -
Week Beginning 7th November
Monday - 579 (Body Step)
Tuesday - 1301 (Body Combat/Teaching Zumba)
Wednesday - 707 (Double Spin)
Thursday - 821 (Teach Zumba/Teach Zumbatomic
Friday - 1043 (5k Run/Body Step)
Saturday - 0 (Rest Day)
Sunday - 754 (Body Attack)
Total - 52050 -
2nd week of November
Monday 11/7 - 1185 calories burned from 77 minutes on the treadmill
Tuesday 11/8 - 1074 cal. burn. (196 walking dog; 703 treadmill; 175 elliptical)
Wednesday 11/9 - 923 cal. burn (102 uphill walk; 143 leisure walking, 123 walking dog; 555 doing zumba)
Thursday 11/10 - 1067 cal. burn (15 wii advanced step, 138 wii fit run; 137 walk slow pace; 132 walking dog;50 uphill walk; 595 general aerobics)
Friday 11/11 - 1003 (110 walking dog; 50 walking leisure pace; 270 treadmill; 573 elliptical)
Saturday 11/12 - 0 [Rest]
Sunday 11/13 - [Pending]
Total: 5,2520 -
week 2
monday: 729 ( 60 min walking, 50 min badminton )
tuesday: 291 (60 min walking)
wednesday: 728 (60 min walking, 50 min badminton)
thursday: 874 (90 min walking, 50 min badminton)
friday: 1020 (120 min walking, 50 min badminton)
saturday: 685 (60 min walking, 80 min stationary bike)
sunday: 0 (hurt my back so decided to rest)
total: 4327 (boo didn't make it, will have to make up for it this week).0 -
I'm in! Going to start this tomorrow it will be tough but i hope i can do it 0
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Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
Week 2
11/07 - Monday - 45 min. Spinervals DVD, Calories burned 806
11/08 - Tuesday - 20 min Treadmill run 2.20 miles followed by Spin Class, Calories burned 1770
11/09 - Wednesday - Rest
11/10 - Thursday - Spin Class (45 min), Calories burned 1262; Treadmill Running (30 min) 3.59 Miles, Calories burned 571
11/11 - Friday - Rest
11/12 - Saturday - 180 min. Spinervals Tough Love DVD, Calories burned 3248
11/13 - Sunday - 73 min. Ran 6.62 miles, Calories burned 990
Total: 8,979
To Go: None0 -
November Challenge
Week 2:
Monday (11/07): 741 (110 min. Doubles Tennis; 25 min. walking)
Tuesday (11/08): 1252 (100 min. (20 miles) Bicycling outside; 85 min. walking; 21 min. Circuit Training (30DS)
Wednesday (11/09): 288 (75 min. walking)
Thursday (11/10): 1297 (60 min. Pump it Up class; 60 min. Cardio HipHop class; 20 min. walking; 44 min. running (4.2 miles)
Friday (11/11): 1010 (120 min. Two Zumba classes; 9 min. running (1 mile); 21 min. walking)
Saturday (11/12): 77-REST...(and 20 min. walking dog)
Sunday (11/13): 1091 (96 min. running (9.3 miles-15K Distance Dare!)
Total for the week: 5,756 calories burned and 1 pound lost.0 -
This is great! Know ill be along side with you! :happy:0
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Mon 11/14/11
Monday (11/7): 1009 calories burned (113 min.dogwalk,jog & eliptical)
Tuesday (11/8): 931 calories burned (156 min. hike& dogwalk)
Wednesday (11/9): 970 calories burned (115 min.run, eliptical & walking)
Thursday (11/10): 638 calories burned (120 min. dogwalk)
Friday (11/11): 493 calories burned (94 min. hike)
Saturday (11/12): 600 calories burned ( 122 min. dogwalk)
Sunday (11/13): 0 calories burned (rest day)
Total for the week: 4648 calories burned and lost a couple pounds but gained it back by weekend's end!
SHORT 352 calories!!!!0 -
Week 2, super dissapointed in myself for this week, especially since I was so close next week :
Monday: Walking =284
Tuesday: Cycling =675
Wednesday: Running/Circuit = 561
Thursday: Running=469
Friday: cycling=415
Saturday: Running=525
Sunday: 30 day shred = 364
Total: 3,444
Short : 1,556
This will be the week I get to 5,000, I will do double workouts and get to my lucky 5000! oh and lost 2.8lbs this week, so there is a bonus.
Have a great week everyone, keep up the burn......0 -
Week 1-5322 cal burned
Week two
Monday-ri30w2-305 cal, b&t-456 cal
Tuesday-c25kw3d3 462 cal, ri30w2-340 cal, b&t-204 cal
Wednesday-ri30w2-269 cal, power walk-620 cal
Thursday-ri30w2-290 cal, b&tlvl2-450 cal
Friday-kb&tlvl2-377 cal, cleaning-213 cal.(normally don't log cleaning, but I cleaned my moms house top to bottom for 5 hours, did some major sweating, so I logged an hour. Get over it
lol)
Saturday-ri30w2-272 cal, b&tlvl2-400 cal
Total-5149 calories burned
Week three
Monday-ri30w3-323 cal, b&tlvl3-430 cal
Total-753
To Go-4247
Starting weight-158
After week 1-156.8
After week two-154.6
(Monday weigh-ins)0 -
Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
Week 2: Total calories burned 8,647 from 9 hours of Cardio (12.41 miles running; and 87.74 miles biking)
Week 3
11/14 - Monday - 45 min. Spinervals DVD - Uphill Grind, 15 min. dumbbell curls & abs; Calories burned 886
11/15 - Tuesday
11/16 - Wednesday
11/17 - Thursday
11/18 - Friday
11/19 - Saturday
11/20 - Sunday
Total: 886
To Go: 4,1140
This discussion has been closed.
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