Burn 5,000 calories/wk in November!! :o)

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  • 2nd week of November

    Monday 11/7 - 1185 calories burned from 77 minutes on the treadmill
    Tuesday 11/8 - 1074 cal. burn. (196 walking dog; 703 treadmill; 175 elliptical)
    Wednesday 11/9 - 923 cal. burn (102 uphill walk; 143 leisure walking, 123 walking dog; 555 doing zumba)
    Thursday 11/10 - 1067 cal. burn (15 wii advanced step, 138 wii fit run; 137 walk slow pace; 132 walking dog;50 uphill walk; 595 general aerobics)
    Friday 11/11 - 1003 (110 walking dog; 50 walking leisure pace; 270 treadmill; 573 elliptical)
    Saturday 11/12 - 0 [Rest]
    Sunday 11/13 - [Pending]

    Total: 5,252
  • hebbby
    hebbby Posts: 70
    week 2

    monday: 729 ( 60 min walking, 50 min badminton )
    tuesday: 291 (60 min walking)
    wednesday: 728 (60 min walking, 50 min badminton)
    thursday: 874 (90 min walking, 50 min badminton)
    friday: 1020 (120 min walking, 50 min badminton)
    saturday: 685 (60 min walking, 80 min stationary bike)
    sunday: 0 (hurt my back so decided to rest)

    total: 4327 (boo didn't make it, will have to make up for it this week).
  • I'm in! Going to start this tomorrow it will be tough but i hope i can do it :)
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)

    Week 2
    11/07 - Monday - 45 min. Spinervals DVD, Calories burned 806
    11/08 - Tuesday - 20 min Treadmill run 2.20 miles followed by Spin Class, Calories burned 1770
    11/09 - Wednesday - Rest
    11/10 - Thursday - Spin Class (45 min), Calories burned 1262; Treadmill Running (30 min) 3.59 Miles, Calories burned 571
    11/11 - Friday - Rest
    11/12 - Saturday - 180 min. Spinervals Tough Love DVD, Calories burned 3248
    11/13 - Sunday - 73 min. Ran 6.62 miles, Calories burned 990

    Total: 8,979
    To Go: None
  • baptistgirl23
    baptistgirl23 Posts: 237 Member
    November Challenge

    Week 2:
    Monday (11/07): 741 (110 min. Doubles Tennis; 25 min. walking)
    Tuesday (11/08): 1252 (100 min. (20 miles) Bicycling outside; 85 min. walking; 21 min. Circuit Training (30DS)
    Wednesday (11/09): 288 (75 min. walking)
    Thursday (11/10): 1297 (60 min. Pump it Up class; 60 min. Cardio HipHop class; 20 min. walking; 44 min. running (4.2 miles)
    Friday (11/11): 1010 (120 min. Two Zumba classes; 9 min. running (1 mile); 21 min. walking)
    Saturday (11/12): 77-REST...(and 20 min. walking dog)
    Sunday (11/13): 1091 (96 min. running (9.3 miles-15K Distance Dare!)

    Total for the week: 5,756 calories burned and 1 pound lost.
  • asg11
    asg11 Posts: 5
    This is great! Know ill be along side with you! :happy:
  • lstnlondry
    lstnlondry Posts: 1,809 Member
    Mon 11/14/11


    Monday (11/7): 1009 calories burned (113 min.dogwalk,jog & eliptical)
    Tuesday (11/8): 931 calories burned (156 min. hike& dogwalk)
    Wednesday (11/9): 970 calories burned (115 min.run, eliptical & walking)
    Thursday (11/10): 638 calories burned (120 min. dogwalk)
    Friday (11/11): 493 calories burned (94 min. hike)
    Saturday (11/12): 600 calories burned ( 122 min. dogwalk)
    Sunday (11/13): 0 calories burned (rest day)

    Total for the week: 4648 calories burned and lost a couple pounds but gained it back by weekend's end!
    SHORT 352 calories!!!!
  • wendrz
    wendrz Posts: 118
    Week 2, super dissapointed in myself for this week, especially since I was so close next week :
    Monday: Walking =284
    Tuesday: Cycling =675
    Wednesday: Running/Circuit = 561
    Thursday: Running=469
    Friday: cycling=415
    Saturday: Running=525
    Sunday: 30 day shred = 364

    Total: 3,444
    Short : 1,556

    This will be the week I get to 5,000, I will do double workouts and get to my lucky 5000! oh and lost 2.8lbs this week, so there is a bonus.

    Have a great week everyone, keep up the burn......
  • Summerleahd
    Summerleahd Posts: 314 Member
    Week 1-5322 cal burned

    Week two
    Monday-ri30w2-305 cal, b&t-456 cal
    Tuesday-c25kw3d3 462 cal, ri30w2-340 cal, b&t-204 cal
    Wednesday-ri30w2-269 cal, power walk-620 cal
    Thursday-ri30w2-290 cal, b&tlvl2-450 cal
    Friday-kb&tlvl2-377 cal, cleaning-213 cal.(normally don't log cleaning, but I cleaned my moms house top to bottom for 5 hours, did some major sweating, so I logged an hour. Get over it :p lol)
    Saturday-ri30w2-272 cal, b&tlvl2-400 cal
    Total-5149 calories burned

    Week three
    Monday-ri30w3-323 cal, b&tlvl3-430 cal

    Total-753
    To Go-4247

    Starting weight-158
    After week 1-156.8
    After week two-154.6
    (Monday weigh-ins)
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
    Week 2: Total calories burned 8,647 from 9 hours of Cardio (12.41 miles running; and 87.74 miles biking)
    Week 3
    11/14 - Monday - 45 min. Spinervals DVD - Uphill Grind, 15 min. dumbbell curls & abs; Calories burned 886
    11/15 - Tuesday
    11/16 - Wednesday
    11/17 - Thursday
    11/18 - Friday
    11/19 - Saturday
    11/20 - Sunday

    Total: 886
    To Go: 4,114
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
    Week 2: Total calories burned 8,647 from 9 hours of Cardio (12.41 miles running; and 87.74 miles biking)
    Week 3
    11/14 - Monday - 45 min. Spinervals DVD - Uphill Grind, 15 min. dumbbell curls & abs; Calories burned 886
    11/15 - Tuesday - 45 min. Spin class, calories burned 1144; Ran 3.44 miles, calories burned 528
    11/16 - Wednesday
    11/17 - Thursday
    11/18 - Friday
    11/19 - Saturday
    11/20 - Sunday

    Total: 2,558
    To Go: 2,442
  • hypergrl
    hypergrl Posts: 188 Member
    Week 2: 3532

    Worse for me than my first week. I've had to make some diet changes to keep up my energy and stuff. So this week I'm hoping that I can' reach the mark!
  • loufelleE
    loufelleE Posts: 72 Member
    Week 1 - 5547
    Week 2-4703

    10/14- 213 (37 min tae bo)
    11/15- 791 (29 min tae bo, 15 jog in place)
    11/16 - rest
    11/17 - 169( 11 min jog in place)
    11/18 -
    11/19
    11/20


    Total= 1173
    To Go= 4124 ( 5000+297)
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
    Week 2: Total calories burned 8,647 from 9 hours of Cardio (12.41 miles running; and 87.74 miles biking)
    Week 3
    11/14 - Monday - 45 min. Spinervals DVD - Uphill Grind, 15 min. dumbbell curls & abs; Calories burned 886
    11/15 - Tuesday - 45 min. Spin class, calories burned 1144; Ran 3.44 miles, calories burned 528
    11/16 - Wednesday - Rest
    11/17 - Thursday - Rest
    11/18 - Friday - Ran 6.79 miles, calories burned 1066
    11/19 - Saturday
    11/20 - Sunday

    Total: 3,624
    To Go: 1,376
  • Monday 11/14 - 1,053 calories from walking.(leisurely, uphill and aerobics)
    Tuesday 11/5 - 1,240 calories from walking (uphill); wii-fit and island run. Treadmill and elliptical
    Wednesday 11/16-1,430 calories from treadmill, elliptical, and zumba
    Thursday 11/17-150 calories from light walking (rest day)
    Friday 11/18- 1,035 calories (treadmill and elliptical)
    Saturday 11/12 - [More than likely rest thanks to previous engagements]
    Sunday 11/13 - [Pending]

    Total: 4,908
    What I have left: 92
  • FitMama2013
    FitMama2013 Posts: 962 Member
    Hey all! Sorry for the delay in updating last week - here is week 2 in summary:

    Monday 11/7 - 737 calories burned (57 minutes kickboxing)
    Tuesday 11/8 - 1259 calories burned (57 minutes elliptical, 51 minutes yoga, 57 minutes walking the dog)
    Wednesday 11/9 - 1259 calories burned (62 minutes swimming, 41 minutes core training)
    Thursday 11/10 - 374 calories burned (61 minutes walking the dog)
    Friday 11/11 - 1203 calories burned (30 minutes walking the dog, 95 minutes elliptical)
    Saturday 11/12 - off
    Sunday 11/13 - 393 calories burned (35 minutes elliptical, 9 minutes walking)

    Total: 5225

    Week 3 so far:

    Monday 11/14 - none
    Tuesday 11/15 - 361 calories burned (65 minutes walking)
    Wednesday 11/16 - 902 calories burned (60 minutes elliptical, 20 minutes walking)
    Thursday 11/17 - 913 calories burned (60 minutes elliptical, 20 minutes walking)
    Friday 11/18 - none
    Saturday 11/19 -
    Sunday 11/20 -

    Total so far: 2,176
    To go: 2,824 (eeek!)
  • MaraDiaz
    MaraDiaz Posts: 4,605 Member
    I know I'm too late for November, but I'm sure going to join this challenge in December, this is just what I need!
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
    Week 2: Total calories burned 8,647 from 9 hours of Cardio (12.41 miles running; and 87.74 miles biking)
    Week 3
    11/14 - Monday - 45 min. Spinervals DVD - Uphill Grind, 15 min. dumbbell curls & abs; Calories burned 886
    11/15 - Tuesday - 45 min. Spin class, calories burned 1144; Ran 3.44 miles, calories burned 528
    11/16 - Wednesday - Rest
    11/17 - Thursday - Rest
    11/18 - Friday - Ran 6.79 miles, calories burned 1066
    11/19 - Saturday - Ran 6.86 miles, calories burned 1014
    11/20 - Sunday

    Total: 4,638
    To Go: 362
  • loufelleE
    loufelleE Posts: 72 Member
    Week 1 - 5547
    Week 2-4703

    10/14- 213 (37 min tae bo)
    11/15- 791 (29 min tae bo, 15 jog in place)
    11/16 - rest
    11/17 - 169( 11 min jog in place)
    11/18 - 1298 ( 67 min tae bo)
    11/19 - 1462 (51 min tae bo, 31 min circuit training)
    11/20


    Total= 3933
    To Go= 1364 (5000+297)
  • Summerleahd
    Summerleahd Posts: 314 Member
    Week 1-5322 cal burned

    Week 2-5149 calories burned

    Week three
    Monday-ri30w3-323 cal, b&tlvl3-430 cal
    Tuesday-ri30w3-300 cal,run-60 min-659 cal
    Wednesday-Run-30 mins-300 cal
    Thursday-Off
    Friday-ri30w3-264 cal, b&tlvl2-473 cal, c25k+run 70 mins-672 cal
    Saturday-ri30w3-360 cal, c25kw5d1+walk/run-130 mins-1030 cal
    Sunday-

    Total-4781 Calories
    To Go-219 Calories

    Starting weight-158
    After week 1-156.8
    After week two-154.6
    (Monday weigh-ins)