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November Move-It 180 to 360 minutes a week challenge
Replies
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Week #1, 264 mins....1997 cals
Week #2 194 mins...1553 cals
Monday, 72 minutes...486 cals (RI 30 and elliptical)
Tuesday, 31 minutes...232 cals (RI30)
Total: 103 minutes..718 cals0 -
Week #3 11/14 - 11/21: Goal 180 minutes
Mon: 15 min. walk; 10 min. cross-trainer; 10 min. weights (35 mins)
Tue: nada - worked all day and had a class all evening
Wed: 15 min. walk;
Thu:
Fri:
Sat:
Sun:
Total/mins left: 50 / 1300 -
11/14-11/21- Goal 320 minutes
Monday: 40 minutes of walking (280 minutes left)
Tuesday: Rest
Wednesday: 40 minutes of walking (240 minutes left)0 -
Week 1: 360 minutes
Week 2: 260/360 Goal not met - what a week. 260 wasn't that bad considering.
Week of November 14th my goal is 270 minutes
Mon: 60 min. aquafit
Tue: 60 min. walk/jog intervals
Wed: 60 min. Aquafit
Thur:
Fri:
Sat:
Sun:
Total/min left: 180/ 90
Doing better so far0 -
11/14-11/21- Goal 320 minutes
Monday: 40 minutes of walking (280 minutes left)
Tuesday: Rest
Wednesday: 40 minutes of walking (240 minutes left), walked 40 minutes (200 minutes left)
Thursday: Rest0 -
Here we go for Week # 3!!!
My Goal for this week will be 300 minutes of exercise.
Monday- 55 minutes total (30 Minutes of slow walking and 25 Minutes of Zumba!!!)
Tuesday-18 Minutes brisk walking and 35 slow walking (Christmas shopping) so 53 minutes today
Wednesday-25 minutes of brisk walking- What wonderful weather for Maine (mid 60's)!!
Thursday-
Friday-
Saturday-
Sunday-
133/3000 -
Week # 1 - Didn't make my goal (Total/min left: 200 / 300) but didn't give up :drinker:
Week # 2 - Ugggg gave up - :grumble: :noway: :blushing:
(Total/min left: 90/250)
Week # 3 - November 14th my goal is 250 minutes - Gonna make it this week :smooched:
Mon: none
Tue: 30 mins (walking 20 mins/biking 10 mins)
Wed: 85 mins (walking 75/biking 10 mins)
Thur:
Fri:
Sat:
Sun:
Total/min left: 115/2500 -
Week #1, 264 mins....1997 cals
Week #2 194 mins...1553 cals
Monday, 72 minutes...486 cals (RI 30 and elliptical)
Tuesday, 31 minutes...232 cals (RI30)
Wednesday, 0 minutes
Total: 103 minutes..718 cals
I fell down our stairs at home and was incredible sore yesterday...I made it a rest day!!0 -
Week #3 11/14 - 11/21:
Mon: 25/266 5mph walk
25/275 PW/INT
Tue: 56/596 PW/weights
25 cardio dance did not record calories
Wed: 28/315
Thu: 54/615 PW/Core
Fri:
Sat:
Sun:
It's a beginning!0 -
Hi all -- Today is my first day browsing message boards and groups. It's raining and cold but I'm going to jump in mid week and see if I can give this a whirl since I walked for 60 minutes on Tuesday (first time in a long time)!
Week # 3 - November 14th my goal is 180 minutes
Mon: 60 mins (walking with Pandora Disco Radio -- whooo hooo)
Tue: zip
Wed: nothing yet but looking at the Eliptical
Thur:
Fri:
Sat:
Sun:
Total/min left: 120/1800 -
Here we go for Week # 3!!!
My Goal for this week will be 300 minutes of exercise.
Monday- 55 minutes total (30 Minutes of slow walking and 25 Minutes of Zumba!!!)
Tuesday-18 Minutes brisk walking and 35 slow walking (Christmas shopping) so 53 minutes today
Wednesday-25 minutes of brisk walking- What wonderful weather for Maine (mid 60's)!!
Thursday-28 minutes of brisk walking
Friday-
Saturday-
Sunday-
161/3000 -
I'm looking for a motivating group, that I can challenge myself!..... daily!! This one looks perfect
My goal will be 100 mins for the remainder of the week.
Friday -
Saturday -
Sunday -0 -
Week # 3 - Nov 14th, my goal is 275 minutes:
Mon: 25 min - Leslie Sansone DVD - 1.5 miles
Tue: 75 min total = 35 min bike, 15 min walk, 25 min weights
Wed: rest
Thur: 25 min LS dvd 1.5 miles
Fri:
Sat:
Sun:
Total/min left: 125 / 150
Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached!
:flowerforyou:
Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
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Week #3 11/14 - 11/21: Goal 180 minutes
Mon: 15 min. walk; 10 min. cross-trainer; 10 min. weights (35 mins)
Tue: nada - worked all day and had a class all evening
Wed: 15 min. walk (15 mins)
Thu: 52 min. walk; 30 min. swim (82 mins)
Fri: 15 min. stationary bike
Sat:
Sun:
Total/mins left: 147 / 330 -
11/14-11/21- Goal 320 minutes
Monday: 40 minutes of walking (280 minutes left)
Tuesday: Rest
Wednesday: 40 minutes of walking (240 minutes left), walked 40 minutes (200 minutes left)
Thursday: Rest
Friday: Did 40 minutes of walking (160 minutes left)0 -
Week # 1 - Didn't make my goal (Total/min left: 200 / 300) but didn't give up :drinker:
Week # 2 - Ugggg gave up - :grumble: :noway: :blushing: (Total/min left: 90/250)
Week # 3 - November 14th my goal is 250 minutes - Gonna make it this week :smooched:
Mon: none
Tue: 30 mins (walking 20 mins/biking 10 mins)
Wed: 85 mins (walking 75/biking 10 mins)
Thur: 15 mins (walking)
Fri: 60 mins (50 walking/ 10 biking)
Sat:
Sun:
Total/min left: 190/2500 -
Here we go for Week # 3!!!
My Goal for this week will be 300 minutes of exercise.
Monday- 55 minutes total (30 Minutes of slow walking and 25 Minutes of Zumba!!!)
Tuesday-18 Minutes brisk walking and 35 slow walking (Christmas shopping) so 53 minutes today
Wednesday-25 minutes of brisk walking- What wonderful weather for Maine (mid 60's)!!
Thursday-28 minutes of brisk walking
Friday- 20 minutes brisk walking
Saturday-
Sunday-
181/300 ( well I was doing better the last 2 weeks with a lower goal number...:laugh: )0 -
11/14-11/21- Goal 320 minutes
Monday: 40 minutes of walking (280 minutes left)
Tuesday: Rest
Wednesday: 40 minutes of walking (240 minutes left), walked 40 minutes (200 minutes left)
Thursday: Rest
Friday: Did 40 minutes of walking (160 minutes left), walked for 45 minutes today (115 minutes left)
Well, I know I am not going to work out this weekend. I was short of my goal, because of monday, and even monday might not have helped me. But I would not have had such a large deficit. I will shoot for the same goal next week.0 -
11/14-11/21- Goal 320 minutes
Monday: 40 minutes of walking (280 minutes left)
Tuesday: Rest
Wednesday: 40 minutes of walking (240 minutes left), walked 40 minutes (200 minutes left)
Thursday: Rest
Friday: Did 40 minutes of walking (160 minutes left), walked for 45 minutes today (115 minutes left)
Well, I know I am not going to work out this weekend. I was short of my goal, because of monday, and even monday might not have helped me. But I would not have had such a large deficit. I will shoot for the same goal next week.
Good job Anna!!! You are not going to hit it every week dear. But I bet you did more because you tried to reach your goal and that is what this challenge is all about. Making an effort to push ourselves a little bit more. Success is never giving up!! Have a good weekend!0 -
Week # 3 - Nov 14th, my goal is 275 minutes:
Mon: 25 min - Leslie Sansone DVD - 1.5 miles
Tue: 75 min total = 35 min bike, 15 min walk, 25 min weights
Wed: rest
Thur: 25 min LS dvd 1.5 miles
Fri: 30 min LS dvd 2 miles
Sat:
Sun:
Total/min left: 155 / 120
Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :flowerforyou:
Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
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Week # 3 - Nov 14th, my goal is 275 minutes:
Mon: 25 min - Leslie Sansone DVD - 1.5 miles
Tue: 75 min total = 35 min bike, 15 min walk, 25 min weights
Wed: rest
Thur: 25 min LS dvd 1.5 miles
Fri: 30 min LS dvd 2 miles
Sat: 60 min = 30 min 2 mile LS dvd, and 30 min walk
Sun:
Total/min left: 215 / 60
Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :flowerforyou:
Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
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My goal will be 100 mins for the remainder of the week.
Friday - 30 mins treadmill
Saturday -
Sunday
70 mins to go0 -
Here we go for Week # 3!!!
My Goal for this week will be 300 minutes of exercise.
Monday- 55 minutes total (30 Minutes of slow walking and 25 Minutes of Zumba!!!)
Tuesday-18 Minutes brisk walking and 35 slow walking (Christmas shopping) so 53 minutes today
Wednesday-25 minutes of brisk walking- What wonderful weather for Maine (mid 60's)!!
Thursday-28 minutes of brisk walking
Friday- 20 minutes brisk walking
Saturday- today i did 65 minutes of exercise (35 minutes slow walking- Walmart and 30 minutes cleaning the house...)
Sunday-
246/300 (slow and steady )0 -
Week 1 = 785/360
Week 2 = 600/480
Week 3 - November 14th my goal is 360 minutes
Nov 14, Mon - 100 mins Dance Practice
Nov 15, Tue - 90 mins Dance Lesson & 90 mins Dance Practice
Nov 16, Wed - 0 mins Rest Day
Nov 17, Thu - 60 mins Dance Competition & 60 mins Walking
Nov 18, Fri - 60 mins Dance Competition & 60 mins Walking
Nov 19, Sat - 60 mins Walking
Nov 20, Sun - 0 mins Christening
580/3600 -
Here we go for Week # 3!!!
My Goal for this week will be 300 minutes of exercise.
Monday- 55 minutes total (30 Minutes of slow walking and 25 Minutes of Zumba!!!)
Tuesday-18 Minutes brisk walking and 35 slow walking (Christmas shopping) so 53 minutes today
Wednesday-25 minutes of brisk walking- What wonderful weather for Maine (mid 60's)!!
Thursday-28 minutes of brisk walking
Friday- 20 minutes brisk walking
Saturday- today i did 65 minutes of exercise (35 minutes slow walking- Walmart and 30 minutes cleaning the house...)
Sunday- I did 70 minutes total between walking 3.0 mph and 3.5 mph and up and down hills tugging on a wagon for my little one to come along. Well it was a good work out. What a day. Then I did some mall walking but never added it in...
316/300 (Week #3 Goal made :happy: )0 -
Week of Nov 14:
Mon: --
Tue: 30 (Sports Champions)
Wed: --
Thu: 45 (LS 3-mile)
Fri: 25 (Yoga)
Sat: 25 (Sports Champions)
Sun: 63 (Hiking)
Week Total: 188/180
Month Total: 559/540
Yay! Thanks for inspiring me to get my minutes in!0 -
Week # 3 - Nov 14th, my goal is 275 minutes:
Mon: 25 min - Leslie Sansone DVD - 1.5 miles
Tue: 75 min total = 35 min bike, 15 min walk, 25 min weights
Wed: rest
Thur: 25 min LS dvd 1.5 miles
Fri: 30 min LS dvd 2 miles
Sat: 60 min = 30 min 2 mile LS dvd, and 30 min walk
Sun: 30 min walking
Total/min left: 245 / 30
Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :flowerforyou:
Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.0 -
Week # 4 - November 21st my goal is 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 300
Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :flowerforyou:
Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.0 -
Mon: 25/266 5mph walk
25/275 PW/INT
Tue: 56/596 PW/weights
25 cardio dance did not record calories
Wed: 28/315
Thu: 54/615 PW/Core
Fri: 46/397PW
Sat: 0
Sun: 0
259/2464
It's a beginning!
Not as much as I'd like to have done but a lot more than nothing, onward and upward!
Thankful for this site and all of you on this thread. New day, new week time to get up an move.0 -
Week #1, 264 mins....1997 cals
Week #2 194 mins...1553 cals
Week #3 167 mins...1210 cals
Last week I was harboring a cold and still have it a bit of it left...Oh, well, onward and upward...right, Alice?0
This discussion has been closed.
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