November move your @ss challenge
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3.2 mile run, half mile walk.0
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12 mile bike ride in yesterday. Ticker updated.0
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3 more yesterday! 57.5 total0
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11 more miles riding today.
November goal= 150
Totals so far: 122 :happy:0 -
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2.78 mile hike with the family - amazing hike - can't wait to do it again when we get home. Already looking for local trails.
74.54/65 complete0 -
nmyac 74.29/960
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8 miles ran today, ticker updated.0
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3.08 mile run
77.62/65 miles complete0 -
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2.1 miles on the treadmill.0
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love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....
nov 1....120(2 spinning classes)980HRM..........42.0miles
nov 2....-0-(lots going now)
nov 3...180(2 spinning/weights)1260HRM.........44.0miles
nov 4....65(spinning)364HRM............................24.4
nov 5....85(spinning)564HRM............................31.1
nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
nov 7....120(bike//ellpitical//weights)654HRM....13.3
nov 8.....75(spinning)539HRM............................26.0
nov 9.....-0-
nov 10...130(spinning/weights)627HRM............27.1
nov 11...105(spinning/weights)652HRM............29.1
nov 12....90(spinning/bike)604HRM...................30.6
nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
nov 17....115(spinning/weights)590HRM............21.1
nov 18......80(spinning)493HRM..........................26.2 ///1333/4000////1495/1440////2weights////1yoga
nov 21.....110(biking/yoga)338HRM....................21.6
nov 23......60(spinning)435HRM...........................20.0
nov 24.....105(biking/weights)573HRM.................30.0
nov 25......75(spinning)565HRM...........................23.1
nov 26......65(spinning)392HRM...........................18.5
updated miles... 506.5/600
HAPPY THANKSGIVING, to my US pals...have a great all0 -
108.8/1000
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