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November Move-It 180 to 360 minutes a week challenge

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Replies

  • annasgyal
    annasgyal Posts: 1,687 Member
    Week 3 11/21-11/29: Goal: 320 minutes...

    Monday-11/21.......60 minutes walking (260 minutes remaining)
  • jovz10
    jovz10 Posts: 531 Member
    Week 1 - 397mins
    Week 2 - 324mins
    Week 3 - 3239cal ~ just bought a Polar FT4 HRM! luvin' it! ;)
    Week 4 - goal 3000cal

    11362602.png
    Created by MyFitnessPal.com - Free Weight Loss Tools

    HW ~ 160lbs
    SW ~ 157lbs
    CW ~ 142.5lbs
  • annasgyal
    annasgyal Posts: 1,687 Member
    Week 3 11/21-11/29: Goal: 320 minutes...

    Monday-11/21.......60 minutes walking (260 minutes remaining) 40 minutes of Hip-Hop DVD (220 minutes remaining)
    Tuesday:Rest Day
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Definitely onward and upward! Sorry you don't feel well.

    Monday 39/298
  • mcppsl
    mcppsl Posts: 179 Member
    Week 1 = 785/360
    Week 2 = 600/480
    Week 2 = 580/360

    Week 4 - November 21st my goal is 360 minutes

    Nov 21, Mon - 0 mins Rest Day
    Nov 22, Tue - 90 mins Dance Lesson
    Nov 23, Wed -
    Nov 24, Thu -
    Nov 25, Fri -
    Nov 26, Sat -
    Nov 27, Sun -

    90/360
  • KeriA
    KeriA Posts: 3,367 Member
    As usually I seemed to have gone missing at the end of the week. This time I caught a cold but luckily it wasn't too bad. On Sunday I made a yummy pot of vegetable soup and was well enought to get some exercise in at the start of this week so I am going to put last weeks and this weeks exercises below:
    Week 1: 360 minutes
    Week 2: 260/360 Goal not met - what a week. 260 wasn't that bad considering.
    Week of November 14th my goal was 270 minutes went over by 30 minutes

    Mon: 60 min. aquafit
    Tue: 60 min. walk/jog intervals
    Wed: 60 min. Aquafit
    Thur: started to come down with something after work
    Fri: sick
    Sat: sick
    Sun: 120 minutes of helping my Mom move to her retirement communitydespite having a cold.
    Total/min left: 300/ 0 went over my goal

    Week 1: 360 minutes
    Week 2: 260/360 Goal not met - what a week. 260 wasn't that bad considering.
    Week 3: 300 minutes went over by 30 minutes
    Week of November 21st goal is 300 minutes

    Mon: 60 min. aquafit
    Tue: 60 min. walk/jog intervals
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total/min left: 120/180

    Hope to go to Aquafit tomorrow and take a walk jog on Thursday before going to celebrate Thanksgiving. Hope this week goes better. Happy Thanksgiving to those below th 49th parallel.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 4 - November 21st my goal is 300 minutes:

    Mon: nada
    Tue: 70 minutes gym = 30 min bike, 20 min Elliptical and 20 min weights
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 70 / 230

    Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :heart: :flowerforyou: :heart:
    Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
    Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.
    [/quote]
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Week # 4 (Goal 360)

    Well this has been a ongoing challenge for me. I'm very proud to let you all know I only missed one day of working out this whole month. I didn't know how I was going to do it in the beginning but I pushed my way through and now I have the thought in the back of my head... you can slip 30 minutes in... I actually feel bad if I don't work out!!!

    Monday- Nothing Sick babes
    Tuesday- 30 minutes Zumba
    Wednesday-
    Thursday- (HAPPY THANKSGIVING DAY TO ALL!!)
    Friday- (Happy shop Local Day/ Black Friday!!)
    Saturday-
    Sunday-

    30/360 (going for the gold this week..)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Week #1, 264 mins....1997 cals
    Week #2 194 mins...1553 cals
    Week #3 167 mins...1210 cals

    Monday, nada
    Tuesday, nada

    0 minutes...dang, I need to get me butt moving!!
  • annasgyal
    annasgyal Posts: 1,687 Member
    Week 3 11/21-11/29: Goal: 320 minutes...

    Monday-11/21.......60 minutes walking (260 minutes remaining) 40 minutes of Hip-Hop DVD (220 minutes remaining)
    Tuesday:Rest Day
    Wednesday...110 minutes of walking(110 minutes remaining)
    Thursday:Rest Day
  • mcppsl
    mcppsl Posts: 179 Member
    Week 1 = 785/360
    Week 2 = 600/480
    Week 2 = 580/360

    Week 4 - November 21st my goal is 360 minutes

    Nov 21, Mon - 0 mins Rest Day
    Nov 22, Tue - 90 mins Dance Lesson
    Nov 23, Wed - 60 mins Dance Practice, 60 mins Dance Lesson & 60 mins Walking
    Nov 24, Thu -
    Nov 25, Fri -
    Nov 26, Sat -
    Nov 27, Sun -

    270/360
  • KeriA
    KeriA Posts: 3,367 Member
    Week 1: 360 minutes
    Week 2: 260/360 Goal not met - what a week. 260 wasn't that bad considering.
    Week 3: 300 minutes went over by 30 minutes
    Week of November 21st goal is 300 minutes

    Mon: 60 min. aquafit
    Tue: 60 min. walk/jog intervals
    Wed: 60 Minutes aquafit
    Thur:
    Fri:
    Sat:
    Sun:
    Total/min left: 180/120
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 4 - November 21st my goal is 300 minutes:

    Mon: nada
    Tue: 70 min @ gym = 30 min bike, 20 min Elliptical and 20 min weights
    Wed: 40 min Leslie Sansone 3 mile DVD
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 110 / 190

    Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :heart: :flowerforyou: :heart:
    Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
    Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.
    [/quote]
    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday~ 39/298
    Tuesday~50/425
    Wednesday~50/433
    Thursday~Happy Thanksgiving!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 4 - November 21st my goal is 300 minutes:

    Mon: nada
    Tue: 70 min @ gym = 30 min bike, 20 min Elliptical and 20 min weights
    Wed: 40 min Leslie Sansone 3 mile DVD
    Thur: 60 min = 30 min walk, 1.5 hours bowling and only counting 30 minutes
    Fri:
    Sat:
    Sun:

    Total/min left: 170 / 130

    Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :heart: :flowerforyou: :heart:
    Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
    Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.
    [/quote]
    [/quote]
    [/quote]
  • mcppsl
    mcppsl Posts: 179 Member
    Week 1 = 785/360
    Week 2 = 600/480
    Week 2 = 580/360

    Week 4 - November 21st my goal is 360 minutes

    Nov 21, Mon - 0 mins Rest Day
    Nov 22, Tue - 90 mins Dance Lesson
    Nov 23, Wed - 60 mins Dance Practice, 60 mins Dance Lesson & 60 mins Walking
    Nov 24, Thu - 90 mins Dance Lesson
    Nov 25, Fri -
    Nov 26, Sat -
    Nov 27, Sun -

    360/360
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Week # 1 - Didn't make my goal (Total/min left: 200 / 300) but didn't give up :drinker:
    Week # 2 - Ugggg gave up - :grumble: :noway: :blushing: :cry: (Total/min left: 90/250)
    Week # 3 - Sadly I didn't make it (Total/min left: 190/250) I should have gotten 60 mins on the weekend:grumble:

    Week #4 - November 21st - :love: I upped my goal to max 360 mins because I knew I was going to shop this week.

    Mon: 40 mins (walking 30 mins/biking 10 mins)
    Tue: 90 mins (shopping/walking 80 mins/biking 10 mins)
    Wed: 80 mins (shopping/walking 70 mins /biking 10 mins)
    Thur: 110 mins (shopping/walking 100 mins/biking 10 mins)
    Fri:
    Sat:
    Sun:

    Total/min left: 320/360
    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday~ 39/298
    Tuesday~50/425
    Wednesday~50/433
    Thursday~Happy Thanksgiving! 40/386 could not post yesterday rural internet overload I'm sure.
  • annasgyal
    annasgyal Posts: 1,687 Member
    Week 3 11/21-11/29: Goal: 320 minutes...

    Monday-11/21.......60 minutes walking (260 minutes remaining) 40 minutes of Hip-Hop DVD (220 minutes remaining)
    Tuesday:Rest Day
    Wednesday...110 minutes of walking(110 minutes remaining)
    Thursday:Rest Day
    Friday: 40 minutes (70 minutes remaining)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 4 - November 21st my goal is 300 minutes:

    Mon: nada
    Tue: 70 min @ gym = 30 min bike, 20 min Elliptical and 20 min weights
    Wed: 40 min Leslie Sansone 3 mile DVD
    Thur: 60 min = 30 min walk, 1.5 hours bowling and only counting 30 minutes
    Fri: 80 min @ gym = 25 min elliptical, 25 min bike, 30 min weights
    Sat:
    Sun:

    Total/min left: 250 / 50

    Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :heart: :flowerforyou: :heart:
    Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
    Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.
    [/quote]
    [/quote]
    [/quote]
    [/quote]
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Week # 4 (Goal 360)

    Well this has been a ongoing challenge for me. I'm very proud to let you all know I only missed one day of working out this whole month. I didn't know how I was going to do it in the beginning but I pushed my way through and now I have the thought in the back of my head... you can slip 30 minutes in... I actually feel bad if I don't work out!!!

    Monday- Nothing Sick babes
    Tuesday- 30 minutes Zumba
    Wednesday- 20 minutes slow walking and 60 minutes cooking and food prep
    Thursday- (HAPPY THANKSGIVING DAY TO ALL!!) 180 minutes cooking and food prep
    Friday- (Happy shop Local Day/ Black Friday!!) 40 minutes slow walking, 30 minutes light cleaning
    Saturday-
    Sunday-

    360/360 ( Made it and going the extra mile!!)
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday~ 39/298
    Tuesday~50/425
    Wednesday~50/433
    Thursday~Happy Thanksgiving! 40/386 could not post yesterday rural internet overload I'm sure.
    Friday~38/364
  • mcppsl
    mcppsl Posts: 179 Member
    Week 1 = 785/360
    Week 2 = 600/480
    Week 2 = 580/360

    Week 4 - November 21st my goal is 360 minutes

    Nov 21, Mon - 0 mins Rest Day
    Nov 22, Tue - 90 mins Dance Lesson
    Nov 23, Wed - 60 mins Dance Practice, 60 mins Dance Lesson & 60 mins Walking
    Nov 24, Thu - 90 mins Dance Lesson
    Nov 25, Fri - 0 mins
    Nov 26, Sat - 15 mins X-Trainer, 30 mins Indoor Rower, 30 mins Fitball & 15 mins gardening
    Nov 27, Sun -

    450/360
  • Almiel
    Almiel Posts: 61 Member
    I am done for this week today, I think you'll see why:

    Week of Nov 21:

    Mon: --
    Tue: 20 (Low Impact Aerobics)
    19 (Anaerobic Stair Climbing reps)
    Wed: --
    Thu: --
    Fri: 150 (Backpacking)
    Sat: 165 (Backpacking)
    Sun: 0 (resting!)

    Week Total: 354/180
    Month Total: 913/720
  • annasgyal
    annasgyal Posts: 1,687 Member
    Week 3 11/21-11/29: Goal: 320 minutes..
    Monday-11/21.......60 minutes walking (260 minutes remaining) 40 minutes of Hip-Hop DVD (220 minute remaining) Tuesday:Rest Day Wednesday...110 minutes of walking(110 minutes remaining) Thursday:Rest Day Friday: 40 minutes (70 minutes remaining
    Saturday-40 minutes of walking (40 minutes remained )

    Seems like I am not gonna make my goal again next week. Gonna have to step it up!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 4 - November 21st my goal is 300 minutes:

    Mon: nada
    Tue: 70 min @ gym = 30 min bike, 20 min Elliptical and 20 min weights
    Wed: 40 min Leslie Sansone 3 mile DVD
    Thur: 60 min = 30 min walk, 1.5 hours bowling and only counting 30 minutes
    Fri: 80 min @ gym = 25 min elliptical, 25 min bike, 30 min weights
    Sat: nada
    Sun:

    Total/min left: 250 / 50

    Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :heart: :flowerforyou: :heart:
    Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
    Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Week # 4 (Goal 360)

    Well this has been a ongoing challenge for me. I'm very proud to let you all know I only missed one day of working out this whole month. I didn't know how I was going to do it in the beginning but I pushed my way through and now I have the thought in the back of my head... you can slip 30 minutes in... I actually feel bad if I don't work out!!!

    Monday- Nothing Sick babes
    Tuesday- 30 minutes Zumba
    Wednesday- 20 minutes slow walking and 60 minutes cooking and food prep
    Thursday- (HAPPY THANKSGIVING DAY TO ALL!!) 180 minutes cooking and food prep
    Friday- (Happy shop Local Day/ Black Friday!!) 40 minutes slow walking, 30 minutes light cleaning
    Saturday- I did 35 Minutes of slow walking and light cleaning
    Sunday-

    395/360 ( Made it and going the extra mile!!)
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Week # 4 (Goal 360)

    Well this has been a ongoing challenge for me. I'm very proud to let you all know I only missed one day of working out this whole month. I didn't know how I was going to do it in the beginning but I pushed my way through and now I have the thought in the back of my head... you can slip 30 minutes in... I actually feel bad if I don't work out!!!

    Monday- Nothing Sick babes
    Tuesday- 30 minutes Zumba
    Wednesday- 20 minutes slow walking and 60 minutes cooking and food prep
    Thursday- (HAPPY THANKSGIVING DAY TO ALL!!) 180 minutes cooking and food prep
    Friday- (Happy shop Local Day/ Black Friday!!) 40 minutes slow walking, 30 minutes light cleaning
    Saturday- I did 35 Minutes of slow walking and light cleaning
    Sunday- 20 minutes (30DS with Jillian) and walked the mall for 30 minutes so 50 Minutes total today.

    445/360 (Well I should be very proud of myself... every week I bumped up my goals and each week I either hit my goal or exceeded it) :drinker: :flowerforyou: :heart:
    Hope to see some of your happy faces in next Months Challenge... :)
  • KeriA
    KeriA Posts: 3,367 Member
    Week 1: 360 minutes
    Week 2: 260/360 Goal not met - what a week. 260 wasn't that bad considering.
    Week 3: 300 minutes went over by 30 minutes
    Week of November 21st goal is 300 minutes

    Mon: 60 min. aquafit
    Tue: 60 min. walk/jog intervals
    Wed: 60 Minutes aquafit
    Thur:
    Fri:
    Sat: 60 minutes of Aquafit
    Sun:
    Total/min left: 210/60 I have probably made the remaining time up and more in helping my Mom move from her home into a retirement community but don't really want to count it. It is the reason I didn't make my challenge this week.
  • get0fit0freak
    get0fit0freak Posts: 18 Member
    I'm in!!!
This discussion has been closed.

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