November move your @ss challenge
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Biked 13.61 miles today
Total Miles 344.460 -
It's absolutely beautiful outside, so I had to take the dog for another 1.3 mile walk.
Seriously... 10pm and 58F? In Northeast PA at the end of November? Crazy!0 -
1.7 miles jogged and 3.3 miles biked.....5 miles today!!!0
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87.4 miles completed out of 100.0
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5 more this morning. Updated!
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nmyac 84.61/92
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Adding my miles from this weekend and today. I have 11 more to go to reach my goal... I don't know if I am going to hit it :ohwell:
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9.63 miles ran
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Passed my goal!
7.2 mile run today. Perfect weather, about 60F. 
Every November should be like this... I turned my furnace off!
Still think it's funny that I could run 7+ miles outside and not need the drink I had with me, but I'm completely parched after one mile on the dreadmill.0 -
love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....
nov 1....120(2 spinning classes)980HRM..........42.0miles
nov 2....-0-(lots going now)
nov 3...180(2 spinning/weights)1260HRM.........44.0miles
nov 4....65(spinning)364HRM............................24.4
nov 5....85(spinning)564HRM............................31.1
nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
nov 7....120(bike//ellpitical//weights)654HRM....13.3
nov 8.....75(spinning)539HRM............................26.0
nov 9.....-0-
nov 10...130(spinning/weights)627HRM............27.1
nov 11...105(spinning/weights)652HRM............29.1
nov 12....90(spinning/bike)604HRM...................30.6
nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
nov 17....115(spinning/weights)590HRM............21.1
nov 18......80(spinning)493HRM..........................26.2 ///1333/4000////1495/1440////2weights////1yoga
nov 21.....110(biking/yoga)338HRM....................21.6
nov 23......60(spinning)435HRM...........................20.0
nov 24.....105(biking/weights)573HRM.................30.0
nov 25......75(spinning)565HRM...........................23.1
nov 26......65(spinning)392HRM...........................18.5
nov 27......85(spinning)513HRM...........................25.0////2816/4000/////1995/1440////1weight///1yoga
nov 28......65(biking)342HRM...............................23.6
updated miles... 555.1/600
HAPPY THANKSGIVING, to my US pals...have a great all0 -
2 1/2 miles in today. 49 for the month.0
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ticker update
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7 miles bike commute and a 5K run in the evening.
My total is 169.7/150 miles for November :bigsmile:, hope to reach 180 by Wednesday evening
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I missed a mile before. I am actually at 60
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today - 7 miles (1 jog/walk, 2 stairmaster,, 2 eliptical, 1 treadmill, 1 swim)
month to date:
jog/walk 71.2
eliptical 45
exercise bike 47
swim 11
total 174.20 -
Back on track! Walked 4 miles today! Updating ticker!
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5 miles run/walk
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5.5 miles walking today
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Okay - another 6 miles today (3 miles on the road running and another 3 walking the beach) but I got step it up p[retty hard the next two days which is tough - folks leave on Wednesday and guests checking in to villa as well - ouch - not good. BUT I WILL TRY HARD TO MAKE MY GOAL! After today I am 84.5 / 1000
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November Move Your *kitten* Challenge
11/1 3.5 miles running
11/2
11/3 3.1 miles running
11/4
11/5
11/6
11/7 3.14 miles running
11/8
11/9
11/10
11/11 3.31 miles running
11/12
11/13 3.75 miles running ( I think I'm feeling better)
11/14 4.01 miles running
11/15
11/16
11/17
11/18
11/19
11/20
11/21 6.5 miles - My first 10 K Ever!!!
11/22
11/23
11/24
11/25
11/26
11/27
11/28 3.52 miles running
11/29
11/30
Total: 30.83 miles out of the 50 mile Goal0 -
Okay - another 6 miles today (3 miles on the road running and another 3 walking the beach) but I got step it up p[retty hard the next two days which is tough - folks leave on Wednesday and guests checking in to villa as well - ouch - not good. BUT I WILL TRY HARD TO MAKE MY GOAL! After today I am 84.5 / 100
Do what you can and be careful not to hurt yourself. Best of luck!0 -
Walked 4 miles this evening.
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With tonight's 3.4 miles, I have made goal!
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With tonight's 3.4 miles, I have made my goal plus a little!
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Just an update!
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Ran 6.13 miles today
Total Miles 350.570 -
1.4 miles walk it out.
30.4/300 -
2.25 miles tonight.
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Cold, wet, and miserable 2.5 miles
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98.74 completed 41.21 left
1317.34/72.66 left for the year
Gainedeight and didnt meet goal...Gotta shake this off in Dec.0
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