December MOVE-IT 180 to 360 minutes a week challenge
Replies
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Week 1 Nov 28- Dec 4 Goal 300 minutes
Nov 28- 60 minutes of zumba, 30 minutes of zumba tone. Total 90 minutes
Nov 29
Non 30
Dec 1
Dec 2
Dec 3
Dec 40 -
Monday, Ripped in 30 W1D1 and 16 minutes elliptical...49 minutes0
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First day....and I didn't do anything. :grumble: Today, I definitely need to squeeze something in!0
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Is it too late to join? I'd like IN on this challenge....??0
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Week 1 Goal: 200 minutes
Mon: Of course, I had excuses! `0`
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 2000 -
First day....and I didn't do anything. :grumble: Today, I definitely need to squeeze something in!
I'm glad I am not the only one....0 -
Hi, I'd like to join if that's ok. My goal is to burn 3500 cals per week. Here's what I've done so far...
Mon - rest day
Tue - 1064 cals burned
Total - 1064/3500 cals burned0 -
Monday - 55 mins TF
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 55 mins - 245 Remaining.0 -
I know I'm a day late, but I would like to join.
Week of November 28th my goal is 300 minutes.
Nov 28, Mon: Weight lifting and 1.5 mile run - 67 min
Nov 29, Tue: 3.3 mile run - 41 min
Nov 30, Wed:
Dec 1, Thurs:
Dec 2, Fri:
Dec 3, Sat:
Dec 4, Sun:
Total/min left: 108 / 3000 -
I'm brand new and I'm in! My goal is 360 minutes.
Week of November 28th:
Nov 28, Mon: 60 min kickboxing (class kicked my butt!) + 20 minutes Nike Training Club = 80
Nov 29, Tue:
Nov 30, Wed:
Dec 1, Thurs:
Dec 2, Fri:
Dec 3, Sat:
Dec 4, Sun:
Total Completed=80
Left= 2800 -
Mon 11/28: treadmill 48 minutes/ 290 calories
Tues 11/29
Wed 11/30
Thur 12/1
Fri 12/2
Sat 12/3
Sun 12/4
My goal for this week is 360 minutes/3500 calories0 -
Week 1 - November 28th my goal is 360 minutes
Nov 28, Mon - 82min
Nov 29, Tue -
Nov 30, Wed -
Dec 1, Thu -
Dec 2, Fri -
Dec 3, Sat -
Dec 4, Sun -
82/3600 -
Week of November 28th my goal is 300 minutes:
Mon: 59 minutes total: 30 on the treadmill, 29 minutes of circuit training
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 59 minutes down / 241 minutes left to go
684 total calories burned0 -
I'm in for the long haul
Week of November 28th
Mon: 35/352 PW/Weights Happy Day!
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week of November 28th
Mon: 127m- walking, aerobics and circuit training
Tue:164m- aerobics, hiking, jogging, water aerobics
Wed:
Thur:
Fri:
Sat:
Sun:
time-291 so far
calories burned- 2317- 1183 to go0 -
I'm in too!
Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
Tue: 30 min. Zumba
Wed:
Thu:
Fri:
Sat:
Sun:
Total: 1350 -
Thanks Mollie for strating this up for December also. I made it to my weekly goal once in November. Going to try harder this month. :drinker:
Week of November 28th my goal is 250 minutes
Mon: 30 mins (15 walking/15biking)
Tue: 60 mins (walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 90 / 2500 -
Tue 11/29/11 11:28 AMI'm in for the long haul
Week of November 28th
Mon: 35/352 PW/Weights Happy Day!
Tue: 60/676 PW/Gardening Brisk outdoor walk with the dogs 33`
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Definitely in....enjoyed November challenge, so will do December.0
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My goal for the week of Nov 28th is 360 mins and 3500 calories.
Mon: 48 mins - Zumba = 830cals, 26 mins - 30DS = 416cals /1246 Cals (I didn't include mins/cals burned at work)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min: 74/ 360 Calories burned: 1246 /35000
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