December MOVE-IT 180 to 360 minutes a week challenge
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Sure! Why not!
Week of November 28th my goal is 360 minutes. My calories burned per HRM goal is 3500.
Mon: 45 mins/ 507 cals-off to a good start!
Tue: 68 mins/ 538 cals
Wed: 0/mins/0 cals
Thur: 0mins/0 cals (hate being sick! Looks like I will have to up my workouts next couple of days!)
Fri: 49 mins/481 cals (Hopefully I can make up some of this at my first race tomorrow! So excited!)
Sat: 41 Mins/458 Cals
Sun: 45 mins/502 cals
Total/min left: 248/ 360 Calories burned remaining 2,486/3,500
Next week is a new week! Same goals! Hopefully I won't get the stomach flu again.. That was the second time in a month that I'd gotten it! No bueno!0 -
Week of Dec 5th my goal is 315 minutes.
Dec 5 -
Dec 6 -
Dec 7 -
Dec 8 -
Dec 9 -
Dec 10 -
Dec 11 -
Week 1 Total mins - 294/280- Achieved goal!
Week 2 Total mins - 0/315
Week 2 Total calories - 0/1620
Increasing my goals this week so I can't get away with no-exercise days as easily. Which means this cold I can feel creeping into my body can bugger off....0 -
Week 1 Goal: 200 minutes
Mon 11/28: Of course, I had excuses! `0`
Tue 11/29: 45min
Wed11/30: 30min
Thur12/01: 30min
Fri 12/02: 0
Sat12/03: 90min
Sun12/04: 50min
Total/min left: 245 / 200
I went above and beyond. Great challenge!0 -
Week of Dec 5th my goal is 400 minutes.
Dec 5 -
Dec 6 -
Dec 7 -
Dec 8 -
Dec 9 -
Dec 10 -
Dec 11 -
Week 1 Total mins - 245/200- Achieved goal!
Week 2 Total mins - 0/4000 -
Week of Dec 5th my goal is 420 minutes.
Dec 5 -
Dec 6 -
Dec 7 -
Dec 8 -
Dec 9 -
Dec 10 -
Dec 11 -
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 0/4200 -
Ya!!!!:drinker: Week 1 - Made it to my goal 315/250Week of November 28th my goal is 250 minutes
Mon: 30 mins (15 walking/15biking)
Tue: 60 mins (walking)
Wed: 30 mins (15walking/15 biking)
Thur: 60 mins(walking)
Fri: 75 mins (15 biking/60 walking)
Sat: nadda
Sun: 60 mins (walking shopping)
Total/min left: 315/ 250
Week # 2
Week of December 5th my goal is 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 2500 -
:bigsmile: :blushing: :blushing: Double post:blushing: :blushing: :bigsmile:0
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Take a look at my result
Just used _h_t_t_p_://tinyurl.com/c5sxhku0 -
Brilliant effort for week 1 everyone! I'll try to burn another 3500 cals this week.
Week 2
Mon - running, 556 cals
Total - 556/3500 cals burned0 -
Ya!!!!:drinker: Week 1 - Made it to my goal 315/250Week of November 28th my goal is 250 minutes
Mon: 30 mins (15 walking/15biking)
Tue: 60 mins (walking)
Wed: 30 mins (15walking/15 biking)
Thur: 60 mins(walking)
Fri: 75 mins (15 biking/60 walking)
Sat: nadda
Sun: 60 mins (walking shopping)
Total/min left: 315/ 250
Week # 2
Week of December 5th my goal is 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 250
Excellent Linda!! :drinker: :drinker:0 -
Week of Dec 5th -- goal is 250 minutes:
Mon: 25 min Leslie Sansone DVD
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 25 / 225
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
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I am going to start fresh with this week. Last week, was kind of difficult for me to track.
This week's goal: 360 minutes
December 5th: Walked 3 miles for 40minutes ( hoping to get another workout in this evening) 320 minutes remaining...0 -
Good job everyone last week!
Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
Week 2 (Dec. 5) Goal is 300
Mon: 60 min. Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 60 / 240 left0 -
Mon: 59 minutes total: 30 on the treadmill, 29 minutes of circuit training
Tue: 64 minutes on the elliptical
Wed: 41 minutes of Chalean extreme
Thur: unintentional rest day
Fri: 40 minutes of chalean extreme
Sat: 30 minute walk
Sun: 30 minutes of chalean extreme 26 minute run
Total/min left: 290 minutes down / 10 minutes left to go0 -
Good job everyone last week!
Week 1 (November 28th) 290 min.didn't meet my goal of 300 minutes
Week 2 (Dec. 5) Goal is 310
Mon: 56 minutes of running and lifting
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 56 / 254 left0 -
Week of Dec 04~ Polar FT4
Mon: 547cals
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
547cals/3500cals
aiming high!!!!0 -
Week 1 ended at 175 minutes.
Better luck this week for me.0 -
This week's goal: 360 minutes
December 5th: Walked 3 miles for 40minutes ( hoping to get another workout in this evening) 320 minutes remaining...Walked 3 more miles this evening for 40 minutes ( 280 minutes remaining)
December 6th: Rest day0 -
Week 1 ended at 175 minutes.
Better luck this week for me.
175 minutes is good DK!! only 5 minutes away from 180. Not sure what your goal was. Have a great week this week!0 -
Mon: 59 minutes total: 30 on the treadmill, 29 minutes of circuit training
Tue: 64 minutes on the elliptical
Wed: 41 minutes of Chalean extreme
Thur: unintentional rest day
Fri: 40 minutes of chalean extreme
Sat: 30 minute walk
Sun: 30 minutes of chalean extreme 26 minute run
Total/min left: 290 minutes down / 10 minutes left to go
Good job! nowgirl2004!! So close!0
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