December MOVE-IT 180 to 360 minutes a week challenge
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Week of Dec 5th -- goal is 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 250
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Week of Nov. 28th Goal is 360 minutes
Mon 11/28 Zumba Class 60 min 550 calories burned
Tues 11/29 Strength Train & Treadmill 40 min 156 calories burned
Wed 11/30 Body Works & Zumba classes 120 min 990 calories burned
Fri 12/2 Body Works class & Bike ride 70 min 479 calories burned
Sat 12/3 Strength Train 30 min 117 calories burned
Sun 12/4 Treadmill 40 min 196 calories burned
Goal is 360 min/week
Met goal 360 minutes
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Week of Nov 28 ~ Polar FT4
Mon: 332cals
Tue: 350cals
Wed: 527cals
Thur: 913cals
Fri: 853cals
Sat: 558cals
Sun: 282cals
3815cals/3500cals
aiming high!!!!0 -
Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
Tue: 30 min. Zumba
Wed: 60 min. Power Yoga
Thu:
Fri: 60 min. Ashtanga Yoga
Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
Sun: 85 min. Zumba
Total: 505 minutes - 3243 calories burnt0 -
This is not going to be easy, but count me in! AND wish me luck!!!
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Week 1 - November 28th my goal is 500 minutes AND 3500 CAL
MON 90 Min……………... 479 Calories
TUE 85 Min……………... 715 Calories
WED 82 Min……………... 713 Calories
THU 87 Min……………... 755 Calories
FRI 65 Min……………... 637 Calories
SAT 45 Min……………... 235 Calories
SUN 204 Min……………... 1489 Calories
TOTAL 658 Min……………... 5023 Calories0 -
Week of November 28th my goal is 300 minutes.
Nov 28, Mon: Weight lifting and 1.5 mile run - 67 min
Nov 29, Tue: 3.3 mile run - 41 min
Nov 30, Wed: Hip Hop Dance Video - 35 min
Dec 1, Thurs: 2.41 mile run - 29 min
Dec 2, Fri: Physical Therapy & 30 DS - 66 min
Dec 3, Sat: Walking - 70 min
Dec 4, Sun: Running 4.16 Miles - 50 min
Total/min left: 358 / 300
Accomplished!
Next week: 250 minutes. it's gonna get crazy.0 -
Week of Nov 28 - 160 (starting small - trying to 'ease' back into it)
Monday - Nada - sick
Tuesday - Nada - sick
Wednesday - RI30 W1D1 30 Min (274 calories)
Thursday - 53 Min Walking;calisthenics (358 calories)
Friday - 35 Min RI30 W1D2 (276 calories)
Saturday - nothing
Sunday - 45 Spin and 15 Abs
178/160
WooHoo - made my goal! :bigsmile:0 -
Welcome Week #1 Goal 210 Minutes
Monday- 30 Minutes Total - Circuit training 20 minutes and Zumba/dancing 15 Minutes
Tuesday- 30 Minute Brisk walk and 22 Minutes of 30DS- So a total of 52 Minutes
Wednesday- I was up late so I forgot to post but I did 22 minutes for 30DS
Thursday- again22 minutes of 30DS
Friday-( okay now that I have the right day!!! LOL) I did 57 Minutes... 35 slow walking and 22 minutes of 30DS...
Saturday- another productive day!! 37 Minutes with both jogging in place to try to keep myself warm at the parade and 22 Minutes 30DS
Sunday- 57 Minutes today....What a day. I hope everyone's Sunday was great!!!
282/210 ( another week that I have surpassed goal)0 -
The 1st week was awesome!!! You all plugged in some AWESOME numbers and met and surpassed goals!!! Keep up the good work!!!:flowerforyou:
If you are like me and did not reach goal, try again this week. Success is never giving up!! And I bet you did more that you normally would do. I just was too tired and relaxed this week but I am ready to rock out my 250 min next week!!:drinker:
1 week down and 4 to go!!
Have a good week 2!!:happy:0 -
Sure! Why not!
Week of November 28th my goal is 360 minutes. My calories burned per HRM goal is 3500.
Mon: 45 mins/ 507 cals-off to a good start!
Tue: 68 mins/ 538 cals
Wed: 0/mins/0 cals
Thur: 0mins/0 cals (hate being sick! Looks like I will have to up my workouts next couple of days!)
Fri: 49 mins/481 cals (Hopefully I can make up some of this at my first race tomorrow! So excited!)
Sat: 41 Mins/458 Cals
Sun: 45 mins/502 cals
Total/min left: 248/ 360 Calories burned remaining 2,486/3,500
Next week is a new week! Same goals! Hopefully I won't get the stomach flu again.. That was the second time in a month that I'd gotten it! No bueno!0 -
Week of Dec 5th my goal is 315 minutes.
Dec 5 -
Dec 6 -
Dec 7 -
Dec 8 -
Dec 9 -
Dec 10 -
Dec 11 -
Week 1 Total mins - 294/280- Achieved goal!
Week 2 Total mins - 0/315
Week 2 Total calories - 0/1620
Increasing my goals this week so I can't get away with no-exercise days as easily. Which means this cold I can feel creeping into my body can bugger off....0 -
Week 1 Goal: 200 minutes
Mon 11/28: Of course, I had excuses! `0`
Tue 11/29: 45min
Wed11/30: 30min
Thur12/01: 30min
Fri 12/02: 0
Sat12/03: 90min
Sun12/04: 50min
Total/min left: 245 / 200
I went above and beyond. Great challenge!0 -
Week of Dec 5th my goal is 400 minutes.
Dec 5 -
Dec 6 -
Dec 7 -
Dec 8 -
Dec 9 -
Dec 10 -
Dec 11 -
Week 1 Total mins - 245/200- Achieved goal!
Week 2 Total mins - 0/4000 -
Week of Dec 5th my goal is 420 minutes.
Dec 5 -
Dec 6 -
Dec 7 -
Dec 8 -
Dec 9 -
Dec 10 -
Dec 11 -
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 0/4200 -
Ya!!!!:drinker: Week 1 - Made it to my goal 315/250Week of November 28th my goal is 250 minutes
Mon: 30 mins (15 walking/15biking)
Tue: 60 mins (walking)
Wed: 30 mins (15walking/15 biking)
Thur: 60 mins(walking)
Fri: 75 mins (15 biking/60 walking)
Sat: nadda
Sun: 60 mins (walking shopping)
Total/min left: 315/ 250
Week # 2
Week of December 5th my goal is 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 2500 -
:bigsmile: :blushing: :blushing: Double post:blushing: :blushing: :bigsmile:0
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Take a look at my result
Just used _h_t_t_p_://tinyurl.com/c5sxhku0 -
Brilliant effort for week 1 everyone! I'll try to burn another 3500 cals this week.
Week 2
Mon - running, 556 cals
Total - 556/3500 cals burned0 -
Ya!!!!:drinker: Week 1 - Made it to my goal 315/250Week of November 28th my goal is 250 minutes
Mon: 30 mins (15 walking/15biking)
Tue: 60 mins (walking)
Wed: 30 mins (15walking/15 biking)
Thur: 60 mins(walking)
Fri: 75 mins (15 biking/60 walking)
Sat: nadda
Sun: 60 mins (walking shopping)
Total/min left: 315/ 250
Week # 2
Week of December 5th my goal is 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 250
Excellent Linda!! :drinker: :drinker:0 -
Week of Dec 5th -- goal is 250 minutes:
Mon: 25 min Leslie Sansone DVD
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 25 / 225
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
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I am going to start fresh with this week. Last week, was kind of difficult for me to track.
This week's goal: 360 minutes
December 5th: Walked 3 miles for 40minutes ( hoping to get another workout in this evening) 320 minutes remaining...0 -
Good job everyone last week!
Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
Week 2 (Dec. 5) Goal is 300
Mon: 60 min. Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 60 / 240 left0 -
Mon: 59 minutes total: 30 on the treadmill, 29 minutes of circuit training
Tue: 64 minutes on the elliptical
Wed: 41 minutes of Chalean extreme
Thur: unintentional rest day
Fri: 40 minutes of chalean extreme
Sat: 30 minute walk
Sun: 30 minutes of chalean extreme 26 minute run
Total/min left: 290 minutes down / 10 minutes left to go0 -
Good job everyone last week!
Week 1 (November 28th) 290 min.didn't meet my goal of 300 minutes
Week 2 (Dec. 5) Goal is 310
Mon: 56 minutes of running and lifting
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 56 / 254 left0 -
Week of Dec 04~ Polar FT4
Mon: 547cals
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
547cals/3500cals
aiming high!!!!0 -
Week 1 ended at 175 minutes.
Better luck this week for me.0 -
This week's goal: 360 minutes
December 5th: Walked 3 miles for 40minutes ( hoping to get another workout in this evening) 320 minutes remaining...Walked 3 more miles this evening for 40 minutes ( 280 minutes remaining)
December 6th: Rest day0 -
Week 1 ended at 175 minutes.
Better luck this week for me.
175 minutes is good DK!! only 5 minutes away from 180. Not sure what your goal was. Have a great week this week!0 -
Mon: 59 minutes total: 30 on the treadmill, 29 minutes of circuit training
Tue: 64 minutes on the elliptical
Wed: 41 minutes of Chalean extreme
Thur: unintentional rest day
Fri: 40 minutes of chalean extreme
Sat: 30 minute walk
Sun: 30 minutes of chalean extreme 26 minute run
Total/min left: 290 minutes down / 10 minutes left to go
Good job! nowgirl2004!! So close!0
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