April~ Biggest Loser DVDs / Challenges (New Members welcome!

hey gloria it is ok to have a day off, it is good for your body! So just make tuesdays your day off!!! Enjoy plannign the weddign!!! I always loved that!!!!

Just try to go with the flow and relax. Life is going to happen wheather we are stressed or not so I try to keep my stress down! It is hard though sometimes!!!!!

mmm I again agree with you sandy sandy. mmm bob dddddiiiiidddd look good!!! YOu are in the 150's good for you sandy!!!!

jenny

I feel a lot better, but sadly I had to come home early from work, housekeeping when you're light headed and having hot and cold sweats doesn't work very well. I'm making an awesome soup for dinner, so hopefully that helps me feel better. I hope I'm totally well by tomorrow I want to get back to losing weight LOL

Good Morning everyone!

Hope one and all are good. :flowerforyou: ...hope your soup did the job Laura (I love and swear by my home made soups!)
Mid afternoon here and I need to ask a question (apologies for my ignorance)....I went out at sunrise this morning for a brisk walk.......I am getting faster ...I am doing the same route in 10 minutes less now.....although Im still walking at the same pace it feels like (obviously not though)......so does that mean that Im burning the same calories or less??.......

Im guessing that it doesnt really matter to me what Im burning at the moment as I have gone from NO WALKING , drive to work, drive to home and 10 hours sitting on my bum all day to some exercise every day now (Gosh I feel like an angel!)....Im not eating the calorific equivalent of my exercise. IM just eating the same 1200 calories (approx) a day........am I correct in assuming that if I eat the 1200 (as recommended by MFP) and exercise more, that the weight should drop consistently and quickly.....as Ive read some conflicting threads in the community mails saying that if you exercise you should eat at least 1500 calories a day. ??? Some days I dont work off 300 calories so dont really want to do this.

Thank you for the photo of Bob Crystal......now I understand :smooched:
I reckon if I watched this BL programme, Id be pretty motivated to listen to Bob as well :blushing:
What channel is the programme shown on? I wonder if I can watch it on the net???? I'm missing out!!

Constance - hope your feet are feeling better - feel good about your aches and pains cos they come as the reward for making 60 kids very happy (as well as broadening their education).

Goya Chula - go easy on yourself - you are one hell of a busy lady. One day without any exercise - think of it as "a change is as good as a rest" .

Catch you all later
Kelly

Hi Kelly, I think it was wildkat who told me that if you're burning less calories with the same exercise- that means your body is improving! So good for you. That tells you that you may be able to introduce a new challenge for your body so you'll burn more calories.

Speaking of new challenges, i did the step class at 24 hour fitness last night! OMG. I burned so many calories and that's that I didn't even finish! (the abs were the last thing, and I can't do crunches bc of my lapband. i wish i could!) I'm not very coordinated, so i was scared at first! lol - but it wasn't too hard to follow. everyone caught on pretty well. me and my friend did it- and it was funny bc we were huffing and puffing just in the warm up!

i think i'm going to do the water aerobics tonight for my last chance - and maybe do the biggest loser cardio maxx. we'll see... i'm sore from yesterday!

Last chance workout!! Thank God I'm feeling better I can actually work out!

In the words of Jillian "Beatings beatings beatings and....more beatings" LOL

Hello there Lovely Ladies!!!!

Laura I am so glad to hear that you are feeling better!!!

Jenny- I am sorry that you are feeling so icky! ((((HUGS)))) I HATE TOM! They say you should never weight yourself during that time. I do but if it says I gained and I know that I worked hard and ate right I don't count it I just leave it the same. Do some BL yoga, it will work you out with out all the jumping around if you aren't feeling well.

I worked my *kitten* off today! I pushed to the point of almost breaking my hip (lol being dramatic). It feels good and I did up my calories some this week (was trying to stick to 1200 but started not feeling right) and I feel sooooo much better! Kids are getting over their chicken pox, thank God!

s to you all!
Amanda

Woo hoo! I didn't have a stellar week with working out but the scale surprised me this morning with a 1.6 pound drop! Yeah....it's be a while. I do believe I'm halfway to my goal! I hope everyone elses scale was kind as well! :drinker:

Great Job on the weight loss ladies!!!!

My scale was not as nice to me I did not loose any weight this week. BUT I did go down 2 inches in my waist and 2.5 inches my hips so I am happy!!!

Hope you all have a great day :flowerforyou:

Woo hoo! I didn't have a stellar week with working out but the scale surprised me this morning with a 1.6 pound drop! Yeah....it's be a while. I do believe I'm halfway to my goal! I hope everyone elses scale was kind as well! :drinker:

Great job!! My scale was kind as well!! I'm down 2 & my goal is in sight!! :bigsmile:

Wow! You are SO close to your goal. Way to go and congrats to you! :drinker:

Thank you everyone!! Once I hit 155, I'm adjusting my goal down another 10lbs!! But, I'm going to wait to adjust my ticker until I get there!! Just something I need to do!