What did you have for breakfast to get this great day starte

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  • TANKENEY32
    TANKENEY32 Posts: 105 Member
    a BOWL OF SPECIAL K AND RED BERRIES.. AND A CUP OF COFFEE WITH VANILLA CARMEL CREAMER..
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    I had a WW smart ones breakfast quesidelia.

    Those are SO TASTY but have you looked at the sodium content?? :noway:
  • BrandiDHannon
    BrandiDHannon Posts: 1 Member
    I had a Chocolate Shakeology made with 1 C. soy milk. Mmmmmmmmm!!!!!!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    I had a Chocolate Shakeology made with 1 C. soy milk. Mmmmmmmmm!!!!!!

    What is that?
    Caliecat
  • czewwhat
    czewwhat Posts: 8,715
    0% Fage,& blackberries
  • becbec71
    becbec71 Posts: 136
    I had a WW smart ones breakfast quesidelia.

    Those are SO TASTY but have you looked at the sodium content?? :noway:

    no I didnt look. I will next time. Sodium has never really been a big problem for me but I try to keep it realistic.
  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
    I had 2 waffles and tea 240 cals.
  • MJA1970
    MJA1970 Posts: 32
    A slice of whole-grain toast w/1 tbsp. Nutella (first time trying it -- WOW, is it good)!!! and a container of Activia yogurt. :)
  • susieq76
    susieq76 Posts: 5
    Dannon Light and Fit Coconut Pineapple yogurt
    A Fiber One chocolate & Oats bar
    Coffee w/ 2 tbs coffeemate
    Water
  • msarro
    msarro Posts: 2,748 Member
    This morning was steel cut oatmeal with goji berries, 1/4 cup almonds, 1/2 cup cottage cheese with pineapple, and a can of v8-low-sodium.
  • icandoallthings
    icandoallthings Posts: 1,212 Member
    1 Multigrain Ry-Krisp cracker
    2T chunky peanut butter
    coffee

    and of course H20
  • memaw66
    memaw66 Posts: 2,558 Member
    I had

    Biggest Loser Banana Split

    1 medium banana cut up (or sliced)
    1 sugar free chocolate pudding cup (should have yogurt but don't really like it and this has fewer cals)
    2 tsp on grape nuts cereal on top
    (should put peanut butter on the banana, but trying to save cals)

    2 cups of water to wash it down.

    Yummy yummy!!
  • czewwhat
    czewwhat Posts: 8,715
    0%Fage, Fresh strawberries,

    grown next door, I love living in the country!
  • mother23ts
    mother23ts Posts: 70
    I had a thomas mini bagel (120cal) with spray butter and coffee. Gotta love that spray butter!:wink:
  • janetmoz
    janetmoz Posts: 9 Member
    I had one scrambled egg with mushrooms and onions, coffee, with half-n-half and one sugar.

    Is there any good guidance on how to balance calorie intake through the day...or does it matter?
  • czewwhat
    czewwhat Posts: 8,715
    I had one scrambled egg with mushrooms and onions, coffee, with half-n-half and one sugar.

    Is there any good guidance on how to balance calorie intake through the day...or does it matter?
    I wish I knew, if you get any good advise please forward to me!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Had a stress test this morning , had to go without eatng, They gave me water and pkg. of cheese crackers after the test. I broke my 2 weeks phase part I SBD. But maybe it didn't hurt me too bad.

    Caliecat
  • BERSKI
    BERSKI Posts: 5
    2 hard-boiled eggs
    2 slices of sara lee 45 calorie toast
    glass of water:.......:smile:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Did we have breakfast this morning?
    I has 2 eggs cooked in olive oil. 1/2 c. tomatoes petite diced
  • kelligirl
    kelligirl Posts: 210
    1/2 frozen blueberries w/ 3 oz. dannon nonfat blueberry yogurt & 1T ground flaxseed, along with a cup of coffee with skim milk, stevia & a cinnamon stick to start out my day. Snack at about 9:30 was a low-carb ww torilla w/ 1T lowfat peanut butter & 1/2 small sliced banana, rolled up to get me though til lunch! Good stuff!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Uh, I had coffee and one Twix bar.
    Looks like I need to get my act together.
  • msarro
    msarro Posts: 2,748 Member
    Lol, I had:
    Steel cut oatmeal + goji berries and 1/2 cup cottage cheese with almonds and pineapple.

    Yay waking up at 6am and burning 600 calories :drinker:
  • chrissyh
    chrissyh Posts: 8,235 Member
    I had oatmeal with brown sugar...yes brown sugar... but I bought the wrong kind this time - now I see the difference in Regular and the Quick kind...no where nearly as meaty....gotta try steel cut....
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    maple & brown sugar oatmeal with chocolate chips :flowerforyou:
  • pipinana
    pipinana Posts: 2,356 Member
    MMM, this topic is making me hungry!

    I had one pack of cream of peaches oatmeal for breakfast, then for my snack I had 1/4 cup vanilla lowfat yogurt, 1/4 cup probiotic granola and 1/2 cup blueberries - best snack in the WORLD! :wink:
  • mkwood10
    mkwood10 Posts: 428
    Glass of Dole Orange-Peach-Mango juice
    Weight Watchers Berries 'n Cream non-fat yogurt
    1/2c Special K Chocolatey Delite cereal mixed into the yogurt

    Keeps me satisfied until lunchtime :happy: :happy:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    I will have scamble eggs and !/2 c tomatoes. 1/2 c brussell sprouts for my breakfast.

    Calie
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    multigrain waffles with nutella & sugar free syrup
  • mfinney
    mfinney Posts: 314
    two - scoop Chocolate Whey Protein Shake made with 8 oz fat-free milk
    2 tablespoons of peanut butter
    Green Tea
  • benw
    benw Posts: 211 Member
    I had two egg whites and 1 whole egg with 1oz of cheese 4oz chicken cooked as an omlet.
    3 pc ace backery organic bread, and graphfruit juice.
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